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mindtherapykent · 3 years

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mindtherapykent · 3 years

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Hi Marvels I really hope to see some of you tonight for some relaxation for body scanning. How often do you take the time to be in the present with the physical body? It’s to easy in this hectic life to get caught up in the experience of the mind rather than in the felt experience of the body. Join me later to bractice this basic body scan that invites us to mindfully explore what it feels like to be in this human form. It is a gentle compassionate practice to help us witness & nurture ourselves simply through mindful direction of our attention. THE PRACTICE Drawing your attention to your body you will slowly scan the body witnessing each parts of yourself with closed eyes. 🧘‍♀️As you pause on various parts of the body simply be present with what is there, neither seek nor denying anything. 🧘🏽‍♂️ Envision a nourishing breathe moving into these parts of the body. 🧘 Send a loving and kindness to these parts of your body. Click the link below👇👇👇 look forward to welcoming you x https://www.facebook.com/groups/253745105726200/?ref=share #mindfulnesspractice #mindfulness #mindfulnessmeditation #mindfulness #mindtherapy💕 #hypnomindfulness #healthandwellnesstherapy #mentalhealthawareness2020 #crovonavirus ##controlanxiety #anxietycontrol #anxietyrelief #anxietymanagement #anxietytherapist #anxietyspecialist #loveandkidnessmeditation #loveyourselfforwhoyouare #letgoofthenegative #bepositivebehappybeyou https://www.instagram.com/p/CIx73P4lCDO/?igshid=1fdk66o7id8c6

#mindfulnesspractice #mindfulness #mindfulnessmeditation #mindtherapy💕#hypnomindfulness #healthandwellnesstherapy #mentalhealthawareness2020 #crovonavirus #controlanxiety #anxietycontrol #anxietyrelief #anxietymanagement #anxietytherapist #anxietyspecialist #loveandkidnessmeditation #loveyourselfforwhoyouare #letgoofthenegative #bepositivebehappybeyou

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mindtherapykent · 3 years

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👋 Hi I help clients gain CONFIDENCE, help detach them from all the chaos happening around them to see the light at the end of the tunnel regardless of how Dim it is.

👥Whether it be lack of CONFIDENCE, low self esteem, ANXIETY, STRESS, OVERWHELM or IMPOSTER SYNDROME. FEAR or SELF DOUBT that’s holding you back you don’t need to any longer.

🧠Become an observer of your own thoughts.

🧠Learn to not get Caught up in a runaway mind or overwhelmed by your emotions.

🧠Develop a self compassion and self love you deserve.

🧠Be able to take back control of what and who you allow to influence you.

🧠believe in yourself.

🧠practice being more present and in the moment and so much more ...

Have you ever thought why you might have these limiting beliefs, you may even know consciously there not true. However you might know it’s installed in the memory of your subconscious & keeps overriding your thoughts and sabotaging your goals and dreams!

Start moving forward today join my FREE Facebook group.

🧘‍♀️We also Practice free Hypno - Mindfulness ~ Meditations

⭐️FEEL IN CONTROL & BECOME THE BEST VERSION OF YOURSELF.

https://www.facebook.com/groups/253745105726200/?ref=share

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mindtherapykent · 3 years

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Proud to share an Email I recieved last week from a client.❤️ This is why I love & am passionate about what I do, changing lives.🙏🏼 Amazing people like Katy gain control and become the better version of themselves...😀💕 If you would like to come unstuck in anxiety or gain confidence to move on in live book a 30 min free strategy session see how I can help you.email me at ... [email protected] #testimonialreal #clientstestimonial #anxiety #confidence #movingforwardwithpurpose #roadtorecoverystartsnow #highlyrecommended👍 #openmindactivelife #positivemindsetcoach #positiveaffirmations #hypnotherapyonline #thecontrolsystem #thecontrolsystemmaidstone #themindtherapytransformationprogramme #transformationmotivation #mindtherapy💕 #hypnosis #hypnotherapykent #cbtpractioner #anxietyrelief #emotionalwellness #anxietycontrol #confidence #lowselfesteemissues #lowselfconfidenceproblems #overcomeselfdoubt #overwhelmedbylife #mentalhealthmatters #maidstone #maidstonebusiness https://www.instagram.com/p/CIF0idEFCTj/?igshid=1ja41ufzfhkh3

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mindtherapykent · 4 years

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Could you do with more confidence???👤 So let me know in the comments if this is you and why you would like more confidence ??? I’m going to have a nice surprise for you and a way to help you gain confidence.😀🤗💕 #suprisegiveaway #lackconfidence #lowselfesteemissues #confidence #confidencewithin #confidencecoaching4life #confidencebuildingtips #buildyourconfidence #loveyourself #mentalhealthawareness #mentalheathmatters #wellnessmatters #wellness #anxiety #anxietycontrol #anxietysupport #anxietycoachinghelp #hypnosishelps #clinicalhypnotherapy #hypnotherapymaidstone #hypnotherapist #hypnotherapistsofinstagram #hypnotherapistforentrepreneurs #hypnotherapistforbusinessowners #hypnotherapistformums #hypnotherapistmaidstone #mindtherapy💕 #mindtherapytransformationprogramme #maidstone #kent https://www.instagram.com/p/CGR_3FtFk0p/?igshid=1hjszjl8ptxw1

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mindtherapykent · 4 years

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The only person that needs to be happy about who you are is you! Nobody knows you as well as you know you and as a result any comment, opinion or criticism can be treated as coming from someone who simply knows less about the subject than you do. Always remember that you know you better than anyone and the only person that needs to be happy about who you are is you. Laura xx I’ve started to blog 😍👍 See my blog for my on this article!!!! https://wwwmindtherapyonline.wordpress.com/2020/09/22/you-are-the-expert-on-you/ #youaretheexpertonyou #youareworthy #iamworthy👑 #learntoloveyourself❤️ #bekindtoyourself💜 #iwilllearntolovemyself #learntolovemyself #confidience #confidienceiskey #refraimyourbrain #bornconfident #icanhelpyou #transformationcoaching #reframingnegativebeliefs #subconsciousprogramming #subconsciousbeliefs #subconsciousmindchange #thecontrolsystemmaidstone #mindtherapytransformationprogramme #rapidtherapyexpert #rapidtherapy #threesessionsdone #changestartswithus #changestartswithyou👉 #mindtherapy💕 #amazingprogramme #changeyoulifetoday #mindexpert #varioustherapies #freeçonsultation (at Mind Therapy) https://www.instagram.com/p/CFeXOY0Fljy/?igshid=1r8xbcly8cvez

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mindtherapykent · 4 years

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I’m not holding back no more. Before I just advertise the traditional Way. Go along the traditional path ! following the traditional route! I’ve decided to just authentically be me and just rant on like I do as a individual. Lol!!! Say it as it is.🙂 I’m not doing people who have a problem justice if I don’t just waffle and be me and say it as it is. Ok my grammar may not be perfect, my advertising might be up for scrutinising, I’m no marketer, I no longer care what those people think😜 I’m a Therapist and that’s what I want to now invest my efforts on helping people that truly need it. I put together an amazing programme two years ago called The Mind Therapy Transformation programme. Where I use any tool I know to help you get that result you want. I am determined for you to get the result so I’m not holding tools back cause you have not paid for them. I want to use the tools cause I know that’s what’s needed at that point of therapy! I don’t know anyone else that does my programme and has the same mix of tools and techniques as me and all in one programme. 😆 Since I’ve started this programme it’s been so exciting my business took off and I love this programme with so much passion I can’t even put in to words.🥰🤩 I offer a Free strategy session/consult giving so much value for two hours cause I’m that confident when I demonstrate the programme your love it and want to get on board. 😍 However if you don’t that’s fine because if it’s not for you, it’s not for you. If I’ve given you free value and helped you in some way it’s great cause I have a passion to help people no matter what. So honestly no pressure at any time. I certainly don’t work that way as I hate it if someone pressurises me. I will never keep chasing you, so don’t get offended if I don’t do that, it’s just I feel if someone wants something bad enough they will come get it. That’s why I hate people chasing me it don’t work it pushes me away. I know we are all different and unique but that’s how I work So if your intrigued want to find out how my programme can help you give a call 📞 07500004393 #freeçonsultation #subconsciousprogramming #mindtherapytransformationprogramme (at Mind Therapy) https://www.instagram.com/p/CE4S67xFEcc/?igshid=1n0kkdfhyde40

#freeçonsultation #subconsciousprogramming #mindtherapytransformationprogramme

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mindtherapykent · 4 years

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What bad habits can you recognise that’s pulling you away from your goals right now? www.mindtherapy-hypnotherapy.co.uk #badhabitsrunning #whatsyourhabit #badhabitsaretaught #retrainyourbrain4change #trainforgoodhabits #goodhabitstips #habittransformation #mindtherapy💕 #mindtherapytransformationprogramme #thecontrolsystemmaidstone #controlyourhabits #controlyourhabitsdontletthemcontrolyou #stopsmokingnow #stopbitingnails #loseweightwithme #weightlosstransformationmindtherapy #mindtherapyweightlossprogramme #mindtherapyweightlosstransformatiinprogramme #transformwithmindtherapy #transformyourhabits #stopgamblingaddiction #controlyourspendinghabits #controlyourmindset #techhabits #worryinghabits #badsleepinghabits #badsleepinghabit #freestrategysession #nopressureservices #passiontohelpothers (at Mind Therapy) https://www.instagram.com/p/CErMpJGFl-F/?igshid=p9g4kt95w4fs

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mindtherapykent · 4 years

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ARE YOU STRUGGLING with something right now? Whether it be anxiety or something else, then why not take this fantastic opportunity that I’m giving away for free to the first 8 people who book during this month of September. I will spend two hours with you , yes 2 hours totally FREE ! Promise no catch it’s one to one completely confidential. We will talk about your issues and your blocks and give you some tips and advice on how to unblock them and move forward with your life. What have you got to lose? Call quickly before places Go ... CALL 07500004393 www.mindtherapy-hypnotherapy.co.uk #testimonial #happinessisachoice #anxietycontrol #controlanxiety #controldepression #controlocd #ocdsupport #ocdhelp #suffernomore #turnyourlifearound #youcanchangethis #bepositive😊 #chronicillnesswarriors #edswarriors #fibrowarrior💜 #loveyourself #loveyourself💋 #thecontrolsystem #thecontrolsystemmaidstone #mindtherapy💕 #mindtherapytransformationprogramme#hypnosis #hypnotherapyworks #hypnotherapy #cbt #makethechangeforyou #setyourselffree❤️ #stopsmokingnow #controlweight #whatdoyouwanttocontrol (at Mind Therapy) https://www.instagram.com/p/CEpEwjcl5gF/?igshid=10ouxyoutnt8k

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mindtherapykent · 4 years

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What’s your habit? Have you got a lot of good or bad habits? It’s funny because before I was a therapist or life coach I use to always think of habits as “ bad habits” I never looked at it like I must adopt “good habits”. However for us to change, transform that’s exactly what we need to do retrain are brain to create new Habits/ routines. We are the creators of our own habits good or bad. Therefore good news is we are the ones in CONTROL of them So let’s start to break down are bad habits and build new good ones. It’s all in our routine, so we need to start changing routines to make a new habits. So from today let’s start creating new Good habits that your future self will be proud of. If you could change one thing NOW what would you change? Love Laura Rapid Transformational Therapist/ life coach www.mindtherapy-hypnotherapy.co.uk #changecanhappen #changeisworthit #changeyourhabitschangeyourlife #creategoodhabits #breakbadhabits #giveuphabits #nailbitinghabit #nailbitingproblems #stopsmokingnow #smokinghabit #quitsmokingtoday #smokingisahabit #stopsmokingtoday #stopsmokinghypnosis #hypnotherapysmoking #smokingcessation #gamblingproblem #gamblinghabit #badeatinghabits #breakingbadhabits #quitbadhabits #helpwithanxiety #anxietyrelief #anxietycontrol #controldepression #controlyourhabits #mindtherapy💕 #themindtherapytransformationprogramme #hypnotherapyworks (at Mind Therapy) https://www.instagram.com/p/CEouZKtlamd/?igshid=1jzaxh2h3fe1m

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mindtherapykent · 4 years

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Get ready to learn some more tips of mindfulness and have some relaxation, meditate & clear your Mind with Mind Therapy.🙏🏼🧘‍♀️ See you soon in the Facebook Group group.🦋 Love Laura 💕 Click the link below for meditation ~ mindfulness 👇 https://www.facebook.com/groups/253745105726200/?ref=share #mindfulness #mindfulnesspractice #mindfulnessmeditation #meditation #hypnoméditation #hypnomeditationjourney #clinicalhypnotherapy #hypnotherapyonline #cognitivehypnotherapy #becalmbekindbesafe #beinline #innerpeacejourney #innerpeace🙏 #mindtherapy💕 #mindtherapytransformationprogramme #thecontrolsystemmaidstone #mentalhealth #mentalhealthmatters #mentalhealthcoach💖 #wellbeingcoachlife #transformationcoaching #retrainyourbrain4change #retrainyourbraintoseethepositive #reframeyourmind #reframeyourmindset #mindset #minsetiseverything #mindsetcoach #inthemoments (at Mind Therapy) https://www.instagram.com/p/CEj1dEUlnBO/?igshid=1oo2minekk8vb

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mindtherapykent · 4 years

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Love my Buddha’s and meditation/ mindfulness Lady not forgetting the burners. Have a calm and restful Sunday everyone see some of you Monday for some Hypno~Meditation mindfulness cause you are worth it! Feel free to have free hypno-meditation~Mindfulness Monday. https://www.facebook.com/groups/253745105726200/?ref=share #hypnoméditation #hypnomindfulness #meditation #mindfulness #inthemomentevents #hypnotherapyheals #hypnotherapykent #hypnosis #innercalmness #innerpeaseisbeautifulthings #gratitudemindset #gratitudesunday #gratitudefortoday #budahism #budahmeditation #incenseburners #incensewaterfall #incencestickholder #insencesticks #loveyourself #becomeabetterversionofyourselfeveryday #becomeabetterversionofyourself #mindtherapy💕 #mindtherapytransformationprogramme #therapy #chronicillnesswarrior #chronicillnesslife #therapyhelpsmewiththis #fibromyalgiaproblems #ehlersdanlosproblems (at Mind Therapy) https://www.instagram.com/p/CEhDlO2FryS/?igshid=2nn3j3284dfb

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mindtherapykent · 4 years

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Don’t miss out it’s completely free yes FREE promise no catch... I have a passion to help people become the best version of themselves. We all have room to improve our lives right? We should all have some “ ME TIME” don’t you think?🧘 Self care is important to our wellbeing don’t you agree with me?🙏🏼 We all could benefit from being more in the moment, I feel don’t you? Life gets a bit to much and sometimes we need to take a step back and say fu** it I’ve had enough but know we will be ok. This too shall pass!💜🦄🦋🦓 Also wouldn’t it be nice to know someone has our back? 😊 It’s good to learn more tips and strategies to keep our life in balance.....Well what do you think????🧐 If you think “HELL YEAH” then come be my guest and join my free Facebook group and become one of my marvels.😃 I’m building the Facebook group and I know it will get better because as the group grows so do I. With more people joining every day I get more enthusiasm wanting to give even more value. 🥰🤩💕 So if this sounds good to you then see you inside the group. Can’t wait to welcome you. Xxx #facebookgroupsupport #supportchronicillnesses #chronicillnesswarrior💪 #anxietycontrol #controlanxiety #anxietysupport #anxietyrecovery #anxietyisreal #anxietycoach #stressreduction #stresscontrol #controlstress #overwhelmundercontrol #overwhelmedbylife #overwhelmedwithemotion #mentalhealthsupport #mentalhealthawareness #mentalhealthmatters #mentalhealth #mentalhealthwarrior #wellbeingintheworkplace #wellbeingyourway #loveyourselfasyouare #mindfullness #mindfulnessmeditation #hypnomindfulness #hypnomeditation #anxietyhypnosismeditation #mindtherapy💕 #mindtherapytransformationprogramme (at Mind Therapy) https://www.instagram.com/p/CEg6adElGDg/?igshid=pxpmlrhspurs

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mindtherapykent · 4 years

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Don’t give up. I will never give up! I’ve been through a challenge time myself once again, as some of you know regarding losing my vision. However I do practice what I preach. 🙏🏼 I stand by that ....you should always hang on to hope!🙏🏼😇💕😍 Hope does let you find a hope of solutions, hope of change and gives you your power back from feeling defeated and helpless!😨😇😀 You yourself might be down right now, but don’t stay there forever. It might take a while to muster the strength, but rise again.You have no idea how you are still managing, I totally understand that but somehow we do. 🥰👨‍🦱 Do you feel like you’re hanging by your fingernails, by a thread, by the skin of your teeth, etc.? It’s usually right at your most absolute, most desperate, weakest moment that things suddenly change. Hang on hold tight.💪👌🙏🏼❤️ We often here don’t give up on HOPE and it’s so true.💜 Having hope seems somewhat underrated. How could hope possibly change the atrocities in the world? To be honest, it doesn’t. ❣️ What HOPE does do is change the individual who has it and and then that person changes the world. HOPE sends out a vibration of openness and optimism that helps bring solutions.💖 HOPE inspires YOU with strength and lends power to your perseverance so that you traverse your difficulties with more grace. 💝💗❤️ You’ve got this.❤️ I’ve got this!💕 NEVER EVER GIVE UP ON HOPE!🙏🏼💜 What are you Hoping for right now??? HOPE! #ichoosetokeepfighting #ichoosetobehealthy #iamawarrior #mentalhealth #bepositive🍀 #positivemindpositivelife❤️ #cbt #anxiety #controlanxiety #controoldepression #controlyourmindset #thecontrolsystem #thecintrolsystemmaidstone #mindtherapy💕 #mindtherapytransformationprogramme #stopsmokingnow #loseweightfeelgreat #wellbeingfordogs #freetastersessions #hypnotherapy #hypnotherapyworks #clinicalhypnotherapy #therapythatworks #changeyourmindset💡 #partstherapy #openmindedpeople #changeyourlifewithus #wanttochangemylife #ichoosetochange #loveyourself💖 (at Mind Therapy) https://www.instagram.com/p/CEWWiW-lDMq/?igshid=jq2dbjm7xfke

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mindtherapykent · 4 years

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I do mindfulness and Meditation Sessions every Week in my group. Hypno meditation is a beautiful and powerful combination of hypnosis and meditation. Meditation is the simplest way to achieve inner stillness and deep focused awareness and relaxation. Under guidance of a qualified hypnotherapist, ( myself) Hypnosis shows you your natural ability to go into a state of trance. Many people find it difficult to “stop” their thoughts, so hypno meditation can provide a perfect solution. All you have to do is listen to the sound of my voice, as this gives you point of focus, allowing you to leave the world behind. The effects of hypno meditation are powerful. Because of experiencing a deeply relaxed and tranquil state so vividly in your mind, you can automatically feel less stressed, less tired, less negative. Benefits of Hypno Meditation • Reduction of stress, irritability and mood swings • Improved creativity and your ability to problem solve • Improvement of sleeping quality • Improved memory and enhances your ability to think clearly • Increased rejuvenation and revitalization The Meditation is particularly suitable for intellectual and philosophical types or meditation beginners. https://www.facebook.com/groups/253745105726200/?ref=share #hypnomindfulness #mindfulness #meditationmondays #meditationfocus #beinthemoment❤️ #inthepresentmoment #budahmeditation #zenmeditationgarden #ilovezen #calmiskey #relaxyourmindandbody #relaxyoursenses #relaxyourmindletyourconsciousbefree #mindfulnessfacebookgroup #becalmwiththingsyoucantcontrol #hypnotherapyworks #hypnotherapist #hypnotherapistonline #cbtpractitioner #controlpractitioner #maidstonemummys #maidstonechronicles #kent #anxiety #anxietycoachingprogram #mindtherapytransformationprogramme #wellnessrecoveryactionplan #wellnnesscoach #mentalhealthmatters #mentalhealthsupport (at Mind Therapy) https://www.instagram.com/p/CDJCAgcF9xS/?igshid=1llc2dh8tgjej

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mindtherapykent · 4 years

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STOP OVERWHELM IN ITS TRACKS If you're feeling overwhelmed or unsure of what to do next... Can I please remind you that you have the option to do LESS? 🙂 WHAT??? I here you scream lol!😂 Yes it’s so true stop the overwhelm right now!!! In fact, when you do less...you will likely start to get MORE results. It is no joke when it comes to potential distractions and things you COULD be doing. It is designed to overwhelm you, So ...... step back slow down...because “Those who work SMARTER will always prevail”. If you're not sure what to do next, here is what I recommend: * Write a list of ALL the things you think you .... *should* be doing. * Prioritize those items as "must dos", "good idea to dos" and "maybes". * Put the "maybes" away for now. * Look at the "must dos" and figure out what you can outsource...delegate as much of it as you can. * Pick a "good idea to do" and do it 100%. Learn from the process and see what worked and what didn't. Throw out what didn't and keep doing more of what did. Overwhelmed again? Repeat the process. #overwhelm #overwhelmed❤️ #doyoufeeloverwhelmed #procastinator #procastinationproblems #feelingoverwhelmed #getupandgoplan #transformationlifecoach #mindsetiskey🔑 #retrainyourbrainforchange #organiseyourthoughts #organiseyourtime #organiseyourmind #mentalhealth #mentalhealthmatters #wellbeingtips #betterwellbeing #controlanxiety #anxietycontrol #chronicillnessproblems #takingcontrolofmyhealth #fibromyalgiastrong #edswarrior #paceyourself #manageyourtime #manageyourpainbetter #manageoverwhelm #manageyourmindset #whatsimortanttoyou #timemanagementtips https://www.instagram.com/p/CCLfqdgFGu7/?igshid=14x3t2rj2o042

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mindtherapykent · 4 years

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WHAT YOU FOCUS ON GROWS TAKE CONTROL OF YOUR ANXIETY BY CONTROLLING WHAT YOU FOCUS ON RIGHT NOW. Ok it’s so hard not to focus on the lock down right now and like me I’m sure you are losing your patients. It’s the frustration of the limitations of the current situation, It is a very difficult time for sure. However we need to remind ourselves that, what we focus on grows. The point is our conscious focus acts like a magnifying glass and therefore the longer we focus on a certain situation it gets larger in our perception. The problem with focusing to much on things we have no control over (like this pandemic )it can make us convince ourselves that we are out of control of everything. This can then spiral as we start to focus more and more as we grow our thoughts with all those things that we are no longer in control of, before we no it we feel out of control of everything in life in general. Yep there is ANXIETY! This is where you need to be choosing where your focusing your thoughts the most. It’s time now to be choosing to focus on the things you can control. This is how you start to feel in control and less anxious. So of course you won’t avoid the upset and frustration going on in the world right now, but it is so important we limit our time and emotional energy on what we can’t control and don’t lose our focus on the things we can control and start enjoying Life. Of course we are invested in the outside world, and yes there are bound to be aspects of what is going on right now that upset and frustrate us, but it’s important we don’t lose ourselves in the things that are out of our control. Limit your time, focus and emotional energy on those things and live YOUR life. Enjoy the fact life has got a bit more simple and enjoy those aspects and don’t put energy into trying to solve a puzzle that can’t be solved, because we haven’t got all the pieces and it’s not yours to solve. Take care, stay safe, focus on what you can control cause what you focus on grows!!! #anxiety #anxietycontrol #covid19 #isolationanxiety #lockdownanxiety https://www.instagram.com/p/B_zqpZTFc7v/?igshid=z2myuhsbwziu

#anxiety #anxietycontrol #covid19 #isolationanxiety #lockdownanxiety

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