psychology4me
Psychology4.me
Helpful psychological tips served with a handful of great pictures and videos.
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your feelings with a virtual pet. #pet Smiles are contagious. Watch your happiness levels increase with every cute picture. #photography Want to give your day a little boost?
You might be surprised to learn that watching cute animals can actually enhance your mood for the day, by triggering an "upward positive spiral." https://www.youtube.com/channel/UCySf-H34sXWJzIpFQLQRKUQ
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signs that you might need to see a therapist. #love It's not always the best idea to see a therapist for every little thing that happens in your life. #mentalhealthawareness There's nothing quite like therapy. While it can be immensely helpful, it's not always the best idea to see a therapist for every little thing that happens in your life. Some problems are best solved by other methods, such as self-help books or taking care of your emotions with better mindset. However, there are certain problems that should always be brought out so that they can be properly handled and resolved. https://psychology4.me
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is a way of life. #photography Art is an escape from the everyday world, and it's a great way to express ourselves. #happy Art can be used to express feelings, thoughts, and ideas. https://psychology4.me/online-counselling
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is a Skill. #traveltheworld Traveling can improve your relationships. #tourist Traveling can help you get in touch with your inner child. https://psychology4.me/about
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Power of Nature: The Secret to Living a Better Life #naturepositive Health benefits of nature are well-documented. #picoftheday Health benefits of nature are well-documented. But how do you get a good dose of nature in your daily life? The Psychology4.me blog discusses the best ways to increase your time in nature. https://psychology4.me/online-counselling
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to say no. #mindset Write down your goals and think about them every day. This will help you to stay focused and motivated. #happiness Start a gratitude journal. This is a great way to practice gratitude and help you to focus on the good things in your life. You can also use this journal to write down your goals and how you plan to accomplish them. https://psychology4.me/about
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a healthy diet can also help with the symptoms of eating disorders. #healthyfood Healthy food is essential to maintain a healthy body. #foodaddict Eating healthy food is the best way to maintain a healthy body and mind. https://psychology4.me
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am at peace with myself and my life. #affirmationmonday I am happy, confident, and successful. #positiveaffirmationsdaily I am confident and I am strong. https://psychology4.me
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all have a soft spot for our animal friends. #love Cuddly animals are excellent receptacles for our positive emotions. #instadog Animals have been a source of comfort and companionship for many people since the beginning of time. They help to lower our stress levels and bring us joy. If you need a little extra help finding your inner peace, it may be time to consider getting a pet. Many people find that their pets help them to maintain a healthy lifestyle, including eating well and exercising regularly. A positive mental health can help you live a happier, healthier life. https://psychology4.me
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is a way to express yourself. #photo Art is a great way to get your creative juices flowing. #picoftheday Art is a way to understand the world and ourselves. https://psychology4.me/online-counselling
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Your Mind Right. #selfcare Mindfulness meditation is a practice that can help you be present in the moment and decrease stress. #wellness Mindfulness meditation is a practice that can help you be present in the moment and decrease stress. Studies have shown that mindfulness meditation can reduce anxiety, depression, and negative emotions. It can also help people cope with pain, sleep better, and manage their weight. Mindfulness meditation is easy to learn and it can be done anywhere. https://psychology4.me/online-counselling
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Your Time Wisely. #holiday Traveling helps you improve your self-confidence. Seeing a new place can help you feel more comfortable with yourself and your surroundings. #travelphotography Traveling can be a great way to meet new people. https://psychology4.me
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Planet #happy Take a break from your busy life with the power of nature. #nature #AgeOfChange Spending time outdoors has positive effects on our health. Spending time in nature has been shown to reduce stress, improve sleep, lower blood pressure and reduce symptoms of anxiety disorders and depression. https://psychology4.me/online-counselling
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a dog. #selfhelp The secret to happiness is to keep on trying to be happy. #positivity Start a gratitude journal. This is a great way to help you stay positive and keep your mind focused on the positive things in your life. https://psychology4.me
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am the architect of my life; I build its foundation and choose its contents. #positiveaffirmationsdaily I am a free and independent person. I do not need to depend on anyone or anything. #selfloveaffirmations I am confident and I am willing to take risks. https://psychology4.me
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healthy foods can help with stress and anxiety. #lovefood Food can be a source of comfort and pleasure, or it can be a source of stress and anxiety. #foodforlife Food is the most important source of energy for our body. It provides us with the energy to work, play, study, sleep, and even to live. https://psychology4.me/online-counselling
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friends make you happy. #animalfriends #cats Do you want to increase your happiness? Have some cute animals around. #cute There are many animals that can help with your mental health. For example, you could get a pet to help alleviate stress and anxiety. If you have trouble sleeping, you could get a cat or dog that will keep you company throughout the night. Animals also provide unconditional love and support which can help people who are struggling with mental health issues. https://psychology4.me/online-counselling
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