rayvynnefitwellness

[rayvynnefitwellness]

What is Love?

We all have different definitions of love.

What does it mean to you? 

Love is understanding but also wise.  Love adds value to your life even through tough lessons but it is never selfish.  It is an emotion that is abundant, prosperous and full of creative wonder.

#self love #love #poetry of life #definitions of love #abundance #prosperous #generous kind #self care #partnerships emotional health emotional balance

[rayvynnefitwellness]

Sunset juice is just four ingredients that help to boost your immune system. Chock full of Vitamin C and antioxidants, this juice can also help with weight management and healthy looking skin.

Disclaimer as always check with your doctor if you are on prescription medicine or have a pre-existing condition prior to adding anything new to your diet.

#rayvynnefitwellnessllc health holisticliving healthyliving juice immunity immuneboosting smoothie diet nutrition vitamins #vitaminc #wellness #orange #pineapple #raspberry sweet

[rayvynnefitwellness]

What we put our focus and energy on grows, amplifies and magnifies.

So what are you choosing?  Thoughts, emotions and replays that cause your mind and body to relive past trauma. Or are you choosing to focus on the lessons learned and the message from your experience?

Choose wisely...

#rayvynnefitwellnessllc health wellness well-being holisticliving healthliving emotions empath mindset perspective wellnessjourney #emotionalbalance #emotional strength #self love #self healing #self care #support #love #joy #peace #anger #sadness

[rayvynnefitwellness]

So true society has trained our minds to have a low-attention span and full of chaos.  Take a moment to take a deep breath in, and hold it for 3, 2, 1 and exhale slowly.  Feel your mind and body begin to relax.

Being stressed does not equal being productive. Being at peace does not mean you are bored. We are so used to constant chaos that we forget the natural state our body should be in... a calm one. Clear your mind, let yourself rest.

#wellness #relax #lifestyle

[rayvynnefitwellness]

I love what I do! 

I provide virtual and in-person vibrational holistic wellness workshops that focus on the importance of health, fitness and wellness.

Wellness looks different to everyone but we all have a few activities we love to do that enhance our feeling of self-care and well-being.

Vote for my business Rayvynne® Fit Wellness LLC in the NAV SMALL BUSINESS GRANT here http://start.nav.com/vote/?navgrant=Rayvynne®FitWellnessLLC

#navsmallbusinessgrant

[rayvynnefitwellness]

Excuses Don’t Burn Calories sounds a little harsh. But the hard reality is you can overly complicate your life when you make excuses, especially when you know an action must be taken. Delays can just cause more health and wellness issues to slowly creep up on you, till you are forced to take measures.

Remember small daily steps equal big wins in the long run. 

You usually make excuses when you are unsure, uncomfortable or feel unmotivated. But doing small activities that promote movement and the stretching of muscles is key to a healthier, longer life. Repeat to yourself that “if I just do 5 to 10 minutes of movement a day, it can make a difference in my physical, mental and emotional health.”

Think about solutions that work best for who you are, where you want to be and your 1 to 3 month goals.  Remember thinking S.M.A.R.T. is the key. 

Be specific, have a goal that is measurable, attainable, realistic and have a timed measurement like a due date or date of completion or a quarterly and yearly check-in.

Here at Rayvynne® Fit Wellness LLC, we would love to work with you on your vibrational holistic wellness journey. Book our services today at https://rayvynne-fit.square.site/s/appointments

#rayvynnefitwellnessllc holisticliving healthyliving stopmakingexcuses findsolutions

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ASFA® and Rayvynne® Fit Wellness Announce Strategic Partnership

The American Sports and Fitness Association® is pleased to announce its new partnership with Rayvynne® Fit Wellness of Alabama.  ASFA® recognizes Rayvynne® Fit Wellness’s commitment to promote holistic wellness and well-being in all areas of life.

As a leading personal training and wellness coach certification provider, ASFA® appreciates the need for motivated, innovative wellness and fitness professionals like the Rayvynne® Fit Wellness team, who are dedicated to improving the health and well-being of their clients through holistic health and fitness.

Additionally, we are excited to proudly display Rayvynne® Fit Wellness’s logo on ASFA’s Partner Page with other leaders in the industry such as MyCPR NOW™- the leader in online CPR training, Human Kinetics - the leader in fitness texts and manuals provider, HPSO - the largest healthcare insurance provider and many others.

#asfa wellnesscoach partnership health wellness fitness holistichealth well-being healthyliving self-care