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#Brazilian Jiu Jitsu Austin

fightingfitkickboxing · 5 months

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Fighting Fit Kickboxing & Jiu Jitsu

We're the top martial arts gym for adults in north Austin - offering muay thai, brazilian jiu jitsu, kickboxing and nutrition coaching to create a remarkable transformation, both physically and mentally.

We bring martial arts to everyday men and women.

Conquer your inner demons, push yourself to new levels, and develop a strong body and mind.

Our classes are designed to give beginners a safe, supportive and friendly environment in which to learn and train.

With daily classes taught by qualified muay thai and jiu jitsu coaches -- as well as 2 certified nutrition coaches on staff -- you'll get fit and become a skilled martial artist in no time.

Book your free 7 day trial with Fighting Fit today and let martial arts transform your life!

Address: 1779 Wells Branch Pkwy, Ste #101, Austin, TX 78728, USA Phone: 512-670-9333 Website: https://www.austinkickboxingandjiujitsu.com/

#Mma Gym Austin #Kickboxing Austin #Muay Thai Austin #Brazilian Jiu Jitsu Austin #Private Kickboxing Lessons Austin

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dominionmma · 1 year

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25 for the 7pm No Gi class is awesome. Thank you Austin Henriksen for being an awesome coach! 👋 HEY SAN ANTONIO TX MEN AND WOMEN 🏖 If you are between 30-55 years old this Special is for you! Our BJJ class is blowing up! 🥳 Get into the best body of your life in 2023 training Brazilian Jiu Jitsu🥳 ⏳ This is a Limited time offer Join our amazing BJJ community, supercharge your confidence and the body you've always dreamt of🕶 Don't wait! Start NOW! 💪 Get confident 💪 Get strong 💪 Get fitter 💪 Get in the best shape of your life WHY YOU SHOULD JOIN: ✅ Workouts that make you sweat & smile. This is time for YOU! ✅ Train with some of the best BJJ coaches in San Antonio that will guide you every step of the way! ✅ Train unlimited as much as you want and when you can and learn REAL world self-defense skills that could save your life one day! ✅ You will have your own Accountability Coach over the course of the challenge so you stay motivated. ✅ Weekly weigh-ins so you can see your results. ✅ Perfect for all fitness levels - beginners are welcome! What are you waiting for? ⏰ That being said, this is for HIGHLY COMMITTED INDIVIDUALS ONLY! Get ready to be the BEST VERSION OF YOU‼️ Sign up at www.DominionMMA.com and get 3 days FREE! https://www.instagram.com/p/Cl3rh54OHZ0/?igshid=NGJjMDIxMWI=

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solbjj · 10 months

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SOL BJJ: Premier Brazilian Jiu Jitsu Training School in Phoenix

About SOL BJJ

Welcome to SOL, a best brazilian jiu jitsu school, a premier training academy dedicated to providing the highest level of Brazilian Jiu Jitsu classes in a positive and inclusive environment. At SOL BJJ, we are more than just a martial arts school – we are a community of passionate individuals united by our love for BJJ and a commitment to personal growth.

Founded with a vision to create a nurturing and empowering space for students of all backgrounds and skill levels, SOL BJJ offers a transformative training experience. Our state-of-the-art facility, located in the heart of Uptown Phoenix, provides a clean and spacious training environment spanning over 5000 square feet, with more than 3000 square feet of premium mats. We prioritize your safety and comfort, ensuring that our facility is meticulously maintained and equipped with top-notch amenities.

Central to SOL BJJ is our team of dedicated and experienced instructors. Led by our head instructor, Austin Baker, a black belt under the esteemed Flavio Almeida, our instructors bring a wealth of knowledge, technical expertise, and a deep passion for the art of Brazilian Jiu Jitsu. With a student-centered approach, our instructors are committed to helping each individual unlock their potential, providing personalized guidance and mentorship every step of the way.

At SOL BJJ, we recognize the immense benefits of Brazilian Jiu Jitsu classes for children. Our exceptional kids’ program focuses on instilling discipline, respect, and confidence in young practitioners. We understand that Jiu-Jitsu is an instrumental tool in giving kids structure and building their self-esteem. Through age-appropriate instruction and engaging activities, we create a positive and fun environment where children can develop essential life skills while enjoying the physical and mental benefits of Jiu-Jitsu.

We believe that BJJ extends beyond the physical techniques; it is a transformative journey that cultivates discipline, resilience, and personal development. Our comprehensive curriculum encompasses both fundamental Brazilian Jiu Jitsu techniques and advanced strategies, designed to cater to practitioners of all levels – from beginners seeking a solid foundation to experienced competitors aiming for the podium. In addition to regular Brazilian Jiu Jitsu classes in Phoenix, we offer specialized seminars, workshops, and open mat sessions to further enhance your growth and knowledge.

Achieve Your Goals with SOL BJJ

At SOL BJJ, we foster a vibrant and supportive community. We believe in the power of camaraderie and teamwork, encouraging students to support, motivate, and uplift one another. Beyond the mats, we organize social events, community outreach programs, and competitions to strengthen the bonds among our members and contribute positively to the wider BJJ community in Phoenix.

Whether your goal is to get in shape, compete at the highest level, or provide your child with a structured and confidence-building activity, SOL Brazilian Jiu Jitsu school in Phoenix is here to support you every step of the way. Join our family and experience the transformative power of Brazilian Jiu-Jitsu in an environment that celebrates growth, respect, and a shared passion for the art.

Our Programs

1- Fundamental Brazilian Jiu Jitsu Classes

The fundamental BJJ training program is a full introduction to the techniques and principles of BJJ. This program is suitable for beginners and provides students with the foundational skills needed to progress in their training. The program covers basic Brazilian jiu jitsu techniques such as how to stand up properly, how

to fall safely, and how to control an opponent on the ground. Students learn basic positions such as the guard, mount, and side control, as well as how to escape from them.

2 - Kids & Juniors Brazilian Jiu Jitsu Classes

The kids and juniors Brazilian Jiu Jitsu program is designed to provide children and teenagers with a fun and safe environment in which to learn the fundamentals of bjj. This program is tailored specifically to the needs and interests of young students and emphasizes physical fitness, coordination, and self-confidence. Our Brazilian Jiu Jitsu classes in Phoenix begin with basic techniques. These include how to stand up properly, how to fall safely, and how to control an opponent on the ground. Children learn basic positions such as the guard, mount, and side control, as well as how to escape from them.

3 - Advanced Brazilian Jiu Jitsu Classes

The advanced BJJ program offered by SOL BJJ, one of the best Brazilian Jiu Jitsu schools in Phoenix is designed for students who have already attained a certain level of proficiency in BJJ and are looking to take their training to the next level. This program builds upon the techniques and principles taught in the fundamental program and provides students with more complex techniques.

4 - Competition Training Jiu Jitsu Classes

5 - All Level Brazilian Jiu Jitsu Classes

The all-levels Brazilian Jiu-Jitsu program is designed to accommodate students of all skill levels, from beginners to advanced practitioners. The program provides a comprehensive learning experience that emphasizes technique, physical conditioning, and mental development, while also accommodating the needs and goals of students at different levels of proficiency.

Sol BJJ Staff-

Paul Stehl - Owner

Paul is the owner of Sol BJJ, has been training Jiu-Jitsu since 2016 and has trained under Austin for more than three years. With a proven track record in starting and growing successful businesses in a range of fields, he brings his passion for Jiu-Jitsu and experience in business development to the gym. Together, Austin and Paul work to create a supportive and inclusive environment where students can learn and grow in their Jiu-Jitsu journey.

Austin Baker- Head Instructor

Austin is a black belt who received his rank from Flavio Almeida in 2021 who represents the Gracie Barra Academy in the sport’s international circuit. He is the highest-ranked competitor in Arizona and has won several local events, including the Phoenix Open. He also placed second and third at American Nationals and the Pan-American Championship, respectively.

Reach US

Website- https://solbjj.com Phone Number- 480-673-8435 Email Address - [email protected] Contact Address - 6228 N 7th St, Phoenix, Arizona 85014, USA

#Bjj #Brazilian #JiuJitsu #martialart #bjjschool #gym #bjjclasses #Phoenix

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jfvnknvdngdcbj · 1 year

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Because Boeing was using Google Software on Microsft Hardware, Oakland put a Harlem Riot over the Pacific Northwest, including Spokane. Embargo Oakland and Seattle-Portland;

Harlem Riots vetoing Japanese Takigawans;

Taekwondo caused Japan to cancel Jiu-jitsu and Brazilians are harassing Japanese families and reviving Harlem Riot hatred;

Fuel hate between Cancun and Mexico City;

Austin versus Houston, then Austin versus Cancun

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shieldbjjatx · 1 year

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@minijacare27 has been my training partner since my very first day of Jiu-Jitsu. He will be in town Friday evening, so we will be holding an impromptu off-schedule training session at 6pm on the 27th. I'm honored to have him come to Shield Brazilian Jiu-Jitsu even if only for a couple of hours. Come join in and learn from him. I know I always do. This Friday, 6pm, 2301 Denton Drive, ATX. #shieldbjj #brazilianjiujitsu #jiujitsu #jiujitsulife #jiujitsulifestyle #bjj #bjjlife #bjjlifestyle #timburrillbjj #tbbjjarmyofthesouth #martialarts #fighting #austin #texas #domainaustin #domain #bjjformma #sparring #randori #kuzushi #kaizen #centraltexas #atx #whenthesuncomesupyoubetterberunning #northamerica #zombiecrew #openmatbjj #openmat (at The Domain, Austin, Texas) https://www.instagram.com/p/Cn1-qE4r1CW/?igshid=NGJjMDIxMWI=

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sattlertime · 1 year

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11/12/22 Felipe Miles Sattler, US National Champion 2022, Austin Texas. Today Miles moved up in category 5-6 year olds. Won his second match 4-6. #AustinTexas #USnationals #gbcompnet #JiuJitSu #graciebarra Keep up the good work Miles 👊🏼 #graywhitebelt #whitebelt #technicallift #dojo #whitebeltmentality #guardgrips #guardbreak #closeguard #judogrips #hipscape #turtelposition #highcover #meatshield #armlock #instep #crossarm #pushkick #bodylock #mount #grapplersstance #818tillidie #milesTIME #sattlerMILES #sattlerFAM (at Gracie Barra Glendale Brazilian Jiu-Jitsu) https://www.instagram.com/p/Ck33YekhpIg/?igshid=NGJjMDIxMWI=

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tjkl895 · 6 years

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Coach Sonnen and Austin Vanderford

(https://www.instagram.com/p/BeL5gpJAVZd/?taken-by=austinv170mma)

Jesse Urholin and Coach Sonnen

(https://www.instagram.com/p/BZbmCtkl-v3/)

#chael sonnen #coach sonnen #coach #austin vanderford #jesse urholin #under armour #rudis #training #mma #ufc #brazilian jiu jitsu #bjj #compression tights #compression #men in tights #grey and black #grey #black #shorts

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jiujitsunews · 3 years

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Alexandre Ribeiro BJJ: Things That May Surprise You

Alexandre Ribeiro has been involved in the martial arts industry for a number of years.

Aside from that, he’s a fierce Brazilian jiu-jitsu competitor who also happens to be one of the best teachers around.

Besides that, he has won numerous tournaments including the World Championship, ADCC, and many more titles over the years.

Brazilian Jiu-Jitsu, as you may be aware, is a combat sport that has the potential to dramatically revolutionize your life and career if practiced properly.

It is a huge advantage to be able to achieve greater success in your everyday tasks than you would otherwise be able to do without it.

You’re probably wondering!

WHAT IS ALEXANDRE RIBEIRO MOST FAMOUS FOR?

Aside from his BJJ sophisticated game, which includes great guard passing and protection skills, Xande is well known for his wrestling skills.

In fact, he is the only fighter in history who, with the exception of four occasions, never allowed his opponents to get past his guard during his entire career.

And yet, Alexandre Ribeiro, better known by his nickname “Xande,” is widely considered to be one of the best competitors in both Brazilian jiu-jitsu and mixed martial arts.

The following are some other fascinating facts about Xande Ribeiro that you should be aware of. His BJJ record, techniques, and titles, as well as his other accomplishments, will all be detailed in this post.

Read More: https://jiujitsu-news.com/alexandre-ribeiro/

#alexandreribeiro #xandreribeiro #ribeirojiujitsu #Ribeiro #ribeirobjj #sandiego #sandiegobjj #sandiegoart #Austin #austinbjj #austinjiujitsu #bjj #bjj4ever #bjjforall #bjjforgirls #bjjmytherapy #jiujitsufamily #jiujitsulife #jiujitsukids #jiujitsumotivation

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theentreprenaire-blog · 4 years

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Best New Supplements You Should Know About

Almost everyone who is into health and fitness or getting back into it has tried supplements before to help them get ahead on their fitness journey. There are tons out there that promise you results from protein powders to creatine, fat burners to BCAAs, it’s hard to know which one to choose and ACTUALLY WORKS!! Well, that’s where we come in! Today we’re going to talk about Supreme Performance Athletics. First off… Who are they? Supreme Performance Athletics is a small supplement company based out of Virginia Beach, VA created by two professional and competing martial arts. They have not only created supplements but strength and conditioning programs and Brazilian Jiu-Jitsu instructionals to help individuals get to the next level. The BJJ black belts Alex Humen and Austin Massei know how hard it is to reach your goals and get in the best shape possible. That is why Supreme Performance was born, to help you recover faster, get stronger, and look great doing it! Jiu-Jitsu Joint Care- $29.99 The first product I want to highlight is their Jiu-Jitsu Joint Care Capsules. I have personally tried this product and let me tell you….it's a miracle formula! The hardest part about getting back in shape is the soreness and joint fatigue. Especially as you get older. Your body feels like death and it takes almost a week to recover. Read the full article

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cambradypadilla · 4 years

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There is no other way to put it I love jiu jitsu. Thanks for having me on the mats today Professor @guicamposbjj and thanks for coming to Austin to coach me in my super fight I had this weekend Professor @filemonbjj (em Atos Austin Brazilian Jiu Jitsu) https://www.instagram.com/p/CCg7hZgA7tT/?igshid=1m6ii0pignuro

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marco42james · 5 years

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5 Ways to Greet Students

Thom Gibson on episode 575

From the Cool Cat Teacher Blog by Vicki Davis

Follow @coolcatteacher on Twitter

Thom Gibson has fun ways to greet students as he walks around campus. He shared them on Twitter recently and I started using some of them and it adds a whole element of fun and engagement while interacting with students. Learn about these ideas and become the kind of person that kids love to greet!

Sponsored By Advancement Courses

The holidays are just around the corner, and this is the perfect time to start planning your PD. Get started by going to advancementcourses.com/coolcat to explore over 240 graduate-level online PD courses in 19 different subject areas. Plus, you can save 20% of your order the code COOL20.

That’s just $120 per graduate credit hour or $160 for 50 clock hours. You can take courses on helpful topics like classroom management, teacher wellness, education technology, special education classes and more. Advancement Courses is flexible and lets you work at your own pace to create things to improve your classroom.

Listen to Thom share his ideas to greet students

Listen to the show on iTunes or Stitcher

Stream by clicking here.

Subscribe to the Show

Take the Challenge

Today’s challenge is to use just one of these ideas and experiment with greeting students in your classroom and as you move throughout the school. Find what works for you. Bring joy to the day to day!

Get Credit! Some schools, districts, and organizations allow credit for listening to podcasts. Whether they do or don’t, to get the most out of listening you can use this Podcast PD Template Hyperdoc. Just make a copy and adapt it for your use or print it. If you don’t have Google Docs, just use this PDF.

Show Notes – Five Ways Thom Greets His Students

Merry Mini Fist Bump Monday

Happy Two Thumbs up Tuesday

Waving Wednesday

Thankful Thursday – shake hand and asks what they are thankful for that day

High 5 Friday

I’ve adopted some of these and have adapted my own. I do Happy Fist Bump Friday and Happy Thumb Wrestle Thursday.

For more on how Thom greets his students, listen to his narrative about it here.

Thom Gibson – Bio As Submitted

Thom Gibson is a two-time teacher-of-the-year educator in Austin, TX, teaching math, robotics, YouTube Video Production, and the esports elective. He’s the creator and host of the ‘Stories from the Classroom’ podcast, he posts weekly teacher vlogs / teaching tip videos on his YouTube channel, and is the creator of the ‘Create & Manage A Classroom Economy’ course for teachers.

Outside of education, he’s a practitioner of Brazilian Jiu Jitsu, learner of Mandarin, an avid runner, a chicken wing connoisseur, and is actively involved in his church. I created a course for teachers on how to create & manage a classroom economy. http://thomgibson.com/classroomeconomy

Blog: http://thomgibson.com

Twitter: @gibsonedu

Instagram: @gibsoneducation

Facebook: http://facebook.com/gibsonedu

YouTube: http://youtube.com/gibsonedu

LinkedIn: http://linkedin.com/in/thomgibson

Disclosure of Material Connection: This is a “sponsored podcast episode.” The company who sponsored it compensated me via cash payment, gift, or something else of value to include a reference to their product. Regardless, I only recommend products or services I believe will be good for my readers and are from companies I can recommend. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

The post 5 Ways to Greet Students appeared first on Cool Cat Teacher Blog by Vicki Davis @coolcatteacher helping educators be excellent every day. Meow!

from Cool Cat Teacher BlogCool Cat Teacher Blog https://www.coolcatteacher.com/5-ways-to-greet-students/

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fightingfitkickboxing · 5 months

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Fighting Fit Kickboxing & Jiu Jitsu

We bring martial arts to everyday men and women.

Conquer your inner demons, push yourself to new levels, and develop a strong body and mind.

Our classes are designed to give beginners a safe, supportive and friendly environment in which to learn and train.

With daily classes taught by qualified muay thai and jiu jitsu coaches -- as well as 2 certified nutrition coaches on staff -- you'll get fit and become a skilled martial artist in no time.

Book your free 7 day trial with Fighting Fit today and let martial arts transform your life!

Address: 1779 Wells Branch Pkwy, Ste #101, Austin, TX 78728, USA Phone: 512-670-9333 Website: https://www.austinkickboxingandjiujitsu.com/

#Mma Gym Austin #Kickboxing Austin #Muay Thai Austin #Brazilian Jiu Jitsu Austin #Private Kickboxing Lessons Austin

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dominionmma · 2 years

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Train Brazilian No Gi with one of the best Brazilian Jiu Jitsu No Gi Coaches in San Antonio, Texas. Coach Austin Henriksen is a 4-stripe Brazilian Jiu Jitsu Brown Belt who has accomplished the following in Brazilian Jiu Jitsu! 2021 Miami Open Brown belt NoGi Super Heavyweight & Absolute champ 2nd place Brown belt GI. Defeating #2 world ranked NoGi opponent twice in the process. 2019 Austin Winter Open Brown Belt GI and NoGi Super Heavyweight Champion 2018 World Masters 3rd place Brown Belt GI Multiple time NAGA Gi & NoGi Brown belt Super Heavyweight and Heavyweight Champion No points scored by opponents in NoGi competition since 2019 Coach Austin teaches at 7pm at Dominion MMA. Sign up for 3 days FREE at www.dominionmma.com (at Dominion MMA) https://www.instagram.com/p/Ci1VrugDhoS/?igshid=NGJjMDIxMWI=

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soulfightersaustin · 5 years

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Professor Bruno has been working on no-gi with our Tournament competing kids in Brazilian Jiu-jitsu class on Thursdays. Its awesome to capture on camara how focused these kids are when it comes to learning more about BJJ! ❤ #brunoguimaraesbjj #soulfightersaustin (at Soul Fighters Austin TX) https://www.instagram.com/p/B10KlelJO3d/?igshid=1h4ixx39r1x4v

#brunoguimaraesbjj #soulfightersaustin

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24hourchampagnediet-blog1 · 5 years

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DAY BY DAY - Midland Reporter-Telegram

New Post has been published on https://bestrawfoodrecipes.com/day-by-day-midland-reporter-telegram/

DAY BY DAY - Midland Reporter-Telegram

Healthy habits keep these Midlanders on the right track

Updated 4:21 pm CDT, Tuesday, July 30, 2019

Erica Mann, owner of the Blue Door and a health coach, normal diet consists of vegetables and proteins

Photo: Tim Fischer/Midland Reporter-Telegram

Erica Mann, owner of the Blue Door and a health coach, normal diet consists of vegetables and proteins

Photo: Tim Fischer/Midland Reporter-Telegram

In recent years, Midland seems to have been claiming its healthy side. For every big box gym such as TruFit, Planet Fitness and the soon-to-be open Crunch Fitness, there are even more specialty and boutique gyms and studios. Health food has made its way into the restaurant and food scenes with meal prep services, food shops and menu options.

Whether it’s the influence of transitional residents to the area who may come from health-conscious cities such as Austin or Dallas, or just a natural trend to embrace heath and wellness, Midland is increasingly steeping into it. A healthy community can mean a healthy city, and there are so many options.

These Midlanders have incorporated daily habits that have led to healthy living. They’re not trainers or super athletes, either. Fighting the daily grind of work like most everyone else, they show that a healthy outlook can be a good thing.

Photo: Tim Fischer/Midland Reporter-Telegram

Erica Mann, owner of the Blue Door and a health coach, normal diet consists of vegetables and proteins

Erica Mann, owner of the Blue Door and a health coach, normal diet…

ERICA MANN, health coach

Erica Mann, 44, may offer craft cocktails at her lounge, the Blue Door, but her healthy outlook is far away from maraschino cherries and sugar syrup. Before her days as a business owner, the Houston native was a high school counselor at an at-risk charter school and ESL tutor for adults. She is also an advocate for the spaying and neutering of cats in the community. She is in the process of becoming a health coach, but at the same time enjoys a bourbon old fashioned, a bold cabernet or a reposado tequila with Topo Chico.

A MENTAL START LEADS TO A HEALTHY DAY

Mentally, it is important that I start my day with calm and intention. I make a cup of coffee, sit down, and allow myself 30 minutes to an hour to sip, read whatever interests me in the moment and go over my goals and plans for the day.

I eat primarily paleo, mainly filling my plate with quality protein, vegetables and healthy fats. I keep my fridge and pantry stocked with nutritious items that make these quick meals easy and convenient to put together.

I also attend spin and weight-lifting classes at the YMCA four days a week. Choosing a healthy lifestyle that works for me has elevated my energy levels in ways I never thought possible; I have more energy at 44 than I did at 24.

EARLY HABITS STICK WITH SOME ADJUSTMENTS

I grew up in a house that valued a healthy lifestyle, and I was an athlete through college, so it has always been part of me. However, what I view as healthy has changed over the last four years. I grew up during the non-fat, grain heavy, margarine-is-better-than-butter, fake-sugar era. This approach to health left me exhausted, bloated, anxious and prone to shaky hands and blood sugar swings. Once I switched to a diet based on real food, that welcomed protein, good fats and loads of vegetables, everything about the way I felt changed. Once you feel good after feeling so bad, going back isn’t an option.

MAKING IT WORK WITH TIME MANAGEMENT AND PRIORITIZING

As far as meal times, I take an intuitive approach to eating, and only have a meal when I’m hungry. There are many times when it is technically “time” for my first meal of the day, but if I’m not genuinely hungry; I push it off until I am. I’m able to do this on a consistent basis by planning out my meals in advance and focusing on dishes that will only take 10-30 minutes to prepare.

I schedule workouts into my day, just as I would an appointment, work, or happy hour with friends. Doing this signifies that my physical health is just as much a priority as every other “to do” on my list.

CLEAN EATING IS SIMPLE MATH

I cook at home for almost all my meals, but I typically keep it very simple and quick. Protein plus veg plus fat, is my usual motto, but if I am physically craving a carb, I’ll add something like half a potato or a plantain. I cook without recipes much of the time, but when I do use them, the blog Defined Dish is my favorite source.

What I choose when I’m eating out depends on the circumstances. If it is a special night out, I pretty much order what looks good to me, but I’m mindful not to select something that will make me feel terrible. While a big plate of pasta might taste like heaven, I know that I will feel awful later; instead, I might order a side of gooey mac and cheese and split it with the table. I still get the yum, without sabotaging the rest of my night.

For a regular random day of eating out, my go-tos are bunless burgers or big salads topped with some sort of protein. You can get them almost anywhere, and I never feel like I’m missing out; both options are delicious and filling.

CHEAT? NEVER!

My philosophy is that if you eat nutrient-dense foods most of the time, then an occasional plate of Tex-Mex or a big chocolate brownie isn’t a cheat; it is just food. No need to feel guilty or punish yourself on the treadmill tomorrow; enjoy it, then do your normal thing the next day. A friend said it well: that there are always foods and sometimes foods.

HAVING AN INFLUENCE

My approach to food and working out has been influenced most by Mark Sisson who wrote “The Primal Blueprint” and “The Keto Reset Diet.” Based on the feedback I get from my health-based Instagram account, I have even influenced others. I believe this so strongly that I have become a certified Health Coach and a 21 Day Sugar Detox Coach so that I can begin helping on a wider scale.

LAURA METZGER, martial arts practitioner

Photo: Tim Fischer/Midland Reporter-Telegram

Actor Laura Metzger has worked as a stage combatant and fight choreographer, which align with her interest in martial arts.

Actor Laura Metzger has worked as a stage combatant and fight…

I wake up early before the rest of the house gets busy and I do a focused study. I read my Bible and I also read inspirational and motivational literature and select a portion I can apply to that day. Maybe not so quick to react? Which comes in handy in current Midland traffic, or how can I better someone else’s day?

I’m a list-maker, so in the morning I create a list of daily goals in order of importance, and as I go through the day and tic off my list, I feel accomplished:) My “sigung” (technically a master’s master) Monica Morse of Matthews Martial Arts taught me the importance of continuous goal- setting. I wouldn’t be wearing a third-degree black belt without it.

YEARS IN THE MAKING

My son and I began on a journey in martial arts almost a decade ago, I was spurned to do so because I missed doing stage fight choreography and was seeking an activity my then-young son would love. We started doing the martial art Kajukenbo as an activity and the dojo (school) became our family. He now has his black belt, and my 9-year-old daughter is a green belt.

We get a ton of physical activity, but the mental activity is just as gratifying. Martial arts is kicking and punching but it’s also mental control. When you have to put your fist or foot through a board, you have to believe you can. When you have to take down a person twice your size you have to know the technique and believe you can.

Our art has a saying, “Nothing is impossible to a willing mind,” and it’s true. The body is capable of doing anything if the mind allows, so we get a double workout, mind and body!

FINDING THE RIGHT CHANNEL

When I started martial arts, I had no clue how to channel my energy. After years of training, I’ve learned from my sigungs Monica Morse and Jason Matthews how to eliminate the things that were pulling me away from my goals and well-being and stay focused on my vision for my life. What a concept.

MAKES TIME TO GIVE TIME

Ultimately, martial arts are fluid. You can train twice a week, or you can be up there every day.

I use 30-45 minutes for my morning preparation, and I’m currently training in Brazilian Jiu Jitsu at our dojo every Monday for an hour to hour and a half. Then I give back, which is super rewarding. I teach our “little dragons” throughout three 30-minute classes ranging from age 2 to 7 years old. Then, if I can make it, I like to hit the ladies’ martial arts class on Wednesdays.

Many times, I find myself walking through a form, or kata, while waiting for dinner to cook, or my kids might go through self-defense with me. We recently confronted a bullying issue and precepts of martial arts helped me guide my child through it. It’s this physical and mental marriage that’s also an individual and family activity for us.

BURN THROUGH THOSE CALORIES

I have tracked my food since college, but nowadays I track my food and water intake. I cheat just like everyone else, but the best part is, I can go spend time at the dojo and it doesn’t seem like a workout and it burns huge numbers of calories.

I could always do better with snacking, but my recent addiction is Skinny Dipped Almonds. They’re a desert and healthy snack in one.

We are a busy family, so we do get takeout; however, but with my tracking app I can figure out my healthiest options. We love to use the grill or small smoker for less fried foods. If I just want to indulge, I love Luigi’s. The restaurant is a staple here in Midland and they have a killer White Russian — and I love a good White Russian.

FROM DOJO TO STAGE

For my influences, Sigung Monica Morse taught me how to prioritize my life and keep doing so, while Sigung Jason Matthews taught me how to fight for what I want.

CAITLIN MILES, dancer

Caitlin Miles, 30, is a human resources representative for Kinder Morgan Inc. Originally from Post, she grew up in Midland. She is a graduate of Lee High School and West Texas A&M University with a degree in musical theater. She and her husband, Jared, share their home with two cats and one golden retriever. She’s active on stage and choreographing with Midland Community Theatre and Summer Mummers. Dance has helped with her theater pursuits and has been a foundation for her physical fitness.

Photo: Tim Fischer/Midland Reporter-Telegram

Caitlyn Miles has been dancing since she was 2-years-old; last year she incorporated yoga into her exercise regimen.

Caitlyn Miles has been dancing since she was 2-years-old; last year…

A NEW EXERCISE IS NOW A REGULAR THING

Yoga has become a huge part of my healthy lifestyle. I had taken classes intermittently for years; however, I chose to make it a regular part of my exercise regimen last year. Not only has it benefited me physically, yoga has helped me alleviate stress and promote relaxation and peace of mind.

A YOUNG START DEFINED MILES’ NEEDS

My mother put me in dance classes when I was 2 years old, and it’s been an important part of my life ever since.

While I played other sports like volleyball, basketball and softball, the artistry of dance truly spoke to my soul and kept me motivated to keep pursuing it. I minored in dance at West Texas A&M University. I’ve continued it with shows at Midland Community Theatre and taken adult dance classes offered at Midland Festival Ballet and Dance Elite.

Because I grew up with an active lifestyle, I have a built-in need for physical fitness. But, just like with sports, regular exercise classes and machines can’t hold my interest. Yoga has been a great substitute and supplement for dance. It combines fitness, flexibility, and the movement and flow of it is beautiful and dance-like.

MELTING AWAY DAILY STRESS

Yoga has definitely helped me reduce tension and stress from work and life, in general. Yoga gives me a chance to step away from my phone, focus on my breathing and follow a guided meditation session at the end of each practice. I’ve tried different types of yoga styles, from Yin Yoga to Vinyasa Flow, and I always feel refreshed and revived after every class, no matter the intensity.

DAILY GOALS HELP WITH AN ACTIVE LIFESTYLE

Sometimes it’s hard to justify making time for exercise. I have to tell myself that if I have time to binge-watch a show on Netflix, then I definitely have time for healthy habits. It’s easier to manage when I make health an integral part of my day. Plenty of studios and gyms offer classes throughout the day to accommodate anyone’s schedule. I aim to do some sort of physical activity every day, and that might mean that I go to a class right after work or during lunch (I just can’t wake up early enough to go to a morning class; kudos to those who do!). I also don’t skip weekends. When I’m dancing in Summer Mummers that is a good workout and covers the weekends. Midland Yoga Works has fantastic classes during the weekends. I love their Vinyasa Flow classes and Aerial Yoga.

A COOKING COUPLE KEEPS FOOD ON CHECK

My family loves to cook, and I grew up eating a lot of home-cooked meals. I’ve always been able to bake; however, I didn’t think I had inherited the cooking gift. I could make pasta, but I overcooked or burned a lot of other dishes. Recently, I decided that I wanted to improve my cooking skills, and a work colleague suggested that I try Blue Apron. My husband and I have so much fun making dinners with home delivery meal kits. We love having all the ingredients we need delivered directly to us, and we’ve made a variety of meals that I never would have attempted on my own.

We don’t frequent restaurants often, but, when we do, I see them as a treat. If I’m craving a burger or pizza, I’m going to eat what I want. I’ve found that if I deny myself something I want because it’s “unhealthy,” then I’m only going to desire it more and make myself miserable in the end.

THE RARE FOOD COURT INDULGENCE

I love Stir Fry 88 at the Midland Park Mall, and it’s so perfectly placed near the Great American Cookie. My favorite thing to grab is the Mandarin Chicken with half rice, half noodles, and a fudge brownie for dessert.

FRIENDS INDEED

I don’t mind working out by myself, but I love when I can go to class with my friends. I’ve gotten some of my friends into aerial yoga, and I love laughing with them while hanging upside down from silk hammocks.

I also find that working out is much more enjoyable when I get to participate with my husband. He doesn’t mind trying some of the less intense yoga classes with me, and we both participate in Summer Mummers. We also just started playing golf, and it has been really fun struggling with learning a new sport with him.

CHRIS STONEDALE, super dad

Photo: Tim Fischer/Midland Reporter-Telegram

Chris Stonedale, resource development director for the Boys & Girls Club of the Permian Basin, works out daily and eats a healthy diet so he can keep up with his kids, daughter Harlowe, 6, and son, Burke, 3 months.

Chris Stonedale, resource development director for the Boys &…

Chris Stonedale, 36, serves as the resource development director for the Boys & Girls Club of the Permian Basin. The Arlington native moved to Midland more than a decade ago and has been involved in nonprofits either on staff or on boards and committees. While he works to raise funds and awareness for Boys & Girls Club, he also is a coach at Midland Christian School. Health and fitness are a daily habit for Stonedale and his wife, Cassie, but mostly, he sees it as a tribute to his family that includes his daughter Harlowe, 6, and son Burke, 3 months old, and two dogs.

ROUTINE IS CRUCIAL; TEAMWORK HELPS

That is one of the most important things for me regarding staying active and with my food choices. My wife and I count our macros and limit ourselves to a calorie count each day. That forces me to make each meal and snack deliberate; it also keeps me from accidentally polishing off a whole can of Pringles in a sitting.

Being active is also a super important part of my day. The older I get the easier it is to be more and more sedentary. I try and spend my lunchtime at the gym rather than eating out. This allows me to recharge both physically and mentally at the midpoint of the day and allows me to come back strong in the afternoon.

At the end of the workday my wife and I then work out together. We motivate and keep each other accountable in our fitness goals. The couple that lifts together, stays together. It’s also very important to me to spend some time at the end of the day in prayer and silent reflection. Just taking that moment each day to get your mind right, think about all your blessings and forget about all the trivial things that pop up is paramount to mental and spiritual health.

FAMILY LED HIM TO A HEALTHIER LIFESTYLE — AMONG OTHER THINGS

Old age and old injuries had started to catch up to me. Add in bad eating habits, and I was seeing my mobility and energy levels suffer. I realized I didn’t want to be that dad and husband watching his kids play and have fun, but rather be out there running and playing with them. I owe it to my family to be as active and healthy as I can.

HEALTHY LIVING HAS REAPED BIG REWARDS

I have seen that even as I get older, my energy level has stayed pretty high. I love the opportunity to run around with the kids at work and do fun things with the family. The diet and the counting calories aspect are awful, but a routine makes it easier. We also have gotten involved with our fitness community like working out at TruFit and being part of a macros-counting community on Facebook. That has made everything easier and fun.

TIME IS OF THE ESSENCE

You absolutely have to make time. As my wife constantly reminds me, you make time for things that are important. If that means going to the gym late at night or early in the morning because you have a scheduled lunch meeting, then that’s what you have to do. With a newborn baby in our house, we have had to do some pretty imaginative scheduling. But it is important for us to keep ourselves physically, mentally and spiritually healthy.

DINING OUT? NO PROBLEM

Unless we are deciding to cheat on our diets, which will happen occasionally, we use websites to plan out what we are going to get before we arrive. There are so many sites and available resources now that you can plan your macros and calories for almost any local restaurant.

HOME IS WHERE THE INFLUENCE IS

The biggest influence for me has been my wife. She truly pushes me to be the best possible version of myself. That doesn’t mean she expects me to be 2 percent body fat or have an amazing physique. She expects me to be healthy, live a long time, and be good example of spiritual and mental health for our family. In that aspect, we push each other. It’s definitely important to have that kind of mutual understanding for the importance of healthy lifestyles.

JASTIN TAYLOR, pro wrestler

By day, Jastin Taylor, 36, is an adviser with the Texas Health and Human Services Commission. By night, or rather on certain dates, he’s body slamming opponents in the squared circle. Jastin “The Living Proof” Taylor is also a professional wrestler who has worked locally with OSW Wresting as well as with World Wrestling Entertainment. He has wrestled in Canada and throughout the U.S. He has to keep his body strong and in shape for those matches, which requires him to pursue a life of fitness and strength.

SIMPLE HABITS

I drink a gallon of water a day. I exercise five to seven times per week. And I always try to end the day with something I like doing whether it’s playing video games, watching a film or catching up on America’s current events.

Jastin Taylor is a professional wrestler. His daily routine includes working out and drinking plenty of water.

Jastin Taylor is a professional wrestler. His daily routine…

THE RIGHT CHOICES

Speaking from the perspective of a professional wrestler, you have to have a good amount of athleticism, power and stamina to perform at a high level. So, for me, the healthier choices are necessary for me to accomplish my goals.

Plus, it’s about the quality of life. Life is harder when you are fatigued, stressed and have no outlets of release. A healthy lifestyle allows you to combat those things with activity, stress-relief and the positivity of knowing that you accomplished something daily.

MAKING A COMEBACK

Not too long ago, I was in a darker place, I lost a special person in my life and things weren’t quite going my way as far as wrestling is concerned. My eating habits got worse, and my time in the gym lessened. For that two to three months, I noticed a real difference in my mentality. I secluded myself from others and invited negative thoughts into my world. As a result, my body suffered, and my confidence waned. I know from experience how much harder life is when you live like that. Now that I have rediscovered that part of my life, I feel more motivated and stronger than ever. It’s really amazing how much of a difference physical and mental health make.

LIVING LIFE IN THE FASTING LANE

I am currently using a technique called “intermittent fasting,” which means I have a limited window of time to eat my meals for the day, and then the rest of the day I’m fasting or not eating. Based on my fasting schedule, I can’t have my first meal each day until 2 p.m. It definitely affects my entire schedule at work, and I go almost my entire work day without eating. Since most people lunch around noon, I still can’t eat at that time. But, that allows me to utilize that break to go to the gym instead. Every day I can at least hit the gym once because I know that is basically a free hour for me. That small change has led to gym consistency, which is really something you need to stay on track.

MAINTAINING COOL WITH FOOD

At home, most of my food sits in the freezer instead of the refrigerator. I don’t know about anyone else, but when I was unhealthy, that was the opposite. Since I am cooking most of the time, my salmon, chicken, veggies and steaks completely fill my freezer. My fridge, on the other hand, just contains water, liquid egg whites or fruits. It’s sometimes a pain to have to cook all the time, but the Foreman grill at least makes it easier!

When I go to restaurants, I try to pull from the healthier options. I try to do a sweet potato if I need a carbohydrate, and I tend to stick with steaks or salmon dishes. I also will order an unsweet tea and a water for my drinks, that way I can add stevia or something low-sugar to the tea and I have a water there to limit the number of refills I ask for at the table. For me, it wasn’t about making drastic changes, but you make small changes and build upon that. It’s getting a regular meal instead of a supersize meal, doing a can of soda instead of a big bottle. Practicing these habits helps when you go to restaurants or stores as well.

CHEAT MEALS ARE WELCOME

I’m constantly traveling for wrestling, and Midland doesn’t have this restaurant called Raising Cane’s, which serves primarily chicken fingers. I absolutely love to go there and will often save my cheat meal for when I can get to one of those. The better question might be: what won’t I eat on a cheat day? I’m a typical American guy. so I love pizza, burgers and chicken fingers.

PEER PRESSURE

If anyone has influenced my choices it would just be wrestlers, celebrities or just people who have gotten to better places with their consistency. It’s inspiring to see your peers working hard and showing discipline to be where they are. Just when I think I can relax, I see someone posting about a workout or flexing in a photo and I will immediately say to myself, “I guess I could be doing more.” Staying motivated is key when trying to change to a healthier lifestyle. m

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