#Eat 4 yogurts

[masterofdumb]

The Charlie Slimecicle Snacks, Diet, Skincare, Daily Supplements, And Workout RoutineTM

SNACKS

-IF BIG HUNGRY

- Get 1 and 1/2 pound of ground chicken -if still hungry, get another one- can put in low fat tortilla, add cheese, spinach, ect.

-IF SMALL HUNGRY

-Must be Greek yogurt, MAX three times a day, because one time you had too many and your tummy hurt and you kept doing it and your mom said you had to stop -can add fruit and chia seeds-if small hungry but you have already consumed 3 yogurts, then handful of nut -if still hungry, but not enough for ground chicken, enter post-yogurt, pre chicken gathering, aka squirrel mode- squirrel mode until you are hungry enough for big chicken

-EVERYTIME YOU NEED GAS FOR YOUR CAR

-Go into gas station, find refrigerator, find healthy section-Grab packet of two wet hard-boiled eggs, preferably with salt, if no salt, you can get packet of salt from the little table -If sad at gas station, get breakfast sandwich, look at eggs, 50% chance to get eggs, you will know if you want them or not, but even if not, look at them-Every second wednesday, when driving back from therapy, get muffin - not every wednesday get muffin, but always get eggs- look around to see if in sweet or salty mood, then go get the eggs-protein chips

-POST WORKOUT

-Once a week, after workout, treat time-usually a bagel- Asiago bagel, egg, bellpepper, ham, Chipotle mayo, and chedder cheese-can also be breakfast sandwich or muffin-rarely, can be a restaurant you haven't tried, go and get treat

-LATE NIGHTS, AKA YOURE HUNGRY BIT YOURE SUPPOSED TO HO TO BED

-after 9-10, past dinner, back in breakfast sphere- Eggs, turkey bacon, breakfast bites, fruits, ect-make eggs-either scrambled with spinach or cheese, can be with or without a wrap with meat - can also be an omlette- omlette is made with thyme and garlic pepper, NO SALT-can pair with turkey bacon, or finish with yogurt-can justify a 4th yogurt this late-tummy will hurt

-SKINCARE

-every morning and night-apply gentle foaming cleanser -must be specific to you, must work for your skin- once or twice a week, use exfoliating cleanser-for night specifically -apply retinol serum one every 2-3 days-apply 25 hrs peptide moisturizer, not too much, can cause breakout-use a Vaseline like substance on cracked or dry spots, including lips-for morning specifically -use vitamin c serum, paying extra attention to the space under your eyes and any discolored patches-after, use green tea face mask to release toxins, refreshing but unreliable and unsustainable

-DAILY SUPPLEMENTS-step one, two multi viramine gummies-Allegra, for anti inflammatory benefits and allegies-orange flavored vitamin c gummies-2 for 500 milligrams, 4, if on trip, for 1000 milligrams-difficult to overdose on vitamin c-take 1 fish oil pill to cognitive function and slipperyness-last one, a peach vitamin d gummy (best flavor)-if experiencing difficulties with nails and/or hair, or are without assessment to biotin shampoo, use biotin gummies for nails and hair-people will say that multivitamins and vitamins in general, are a scam unless you are vitamin deficit-scientifically, they are right, however, they taste gummy good

-WORKOUT ROUTINE-it is important to keep consistentcy in your workout routine plan-pick a 12 week routine - beginner if you're a beginner, intermediate if you're intermediate, and advanced if you have done other routines in the past-stick with it with for the duration before you make any hasty judgments on its impact-comes in 3 sets, A, B, and C, swithing every four weeks to make sure your body doesn't get used to any one specific movement or routine-Workout A of weeks 1-4-3x hip thrust-barbell, free if available, Smith machine if no other option-3 seated row-cable-three barbell full squat-3 bench press-barbell-reps dependant, 8 if high weight, 12 if lower weight -if you can do 12, move up weight and do 8-3 good morning-barbell-plank-plank-plank-dumbell side bend-band standing abduction-end workout-Workouts B 1-4, C 1-4, A 5-8, B 5-8, C 5-8, A 9-12, B 9-12, and C 9-12- you will become a glutial God-Open app store-install my fitness pal-find macros-need protein if building muscles, 1.5 to 2x body weight in protein grams every day-EAT 2X BODY WEIGHT PROTEIN. GET BIG, LIFT BIG.-EAT 50 EGGS A DAY. YOU WILL BE HAPPY. RIGHT AMOUNT OF PROTEIN IN 50 EGG -EAT 50 EGGS TO BE SAFE-400 GRAMS. IT WILL BE ENOUGH.-IF STILL HUNGRY, TRY YOGURT.

This took so long 😭😭 charlie I think you need help

#slimecicle #charlie slimecicle #qsmp slimecicle #slime #charlie slmccl #the long drive #Eat 50 eggs #Eat 4 yogurts #help 😭😭😭

[infifi3]

im so hungry,,,,,,,,,,,,,,,,,

#<-guy whose only ate one cup of yogurt for the past three days #kjbjkkjbjbjk i just hate eating iyt sucks so bad :sob: #but now theres yummy chicken being made in the house and i cant eat it yet!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! rawr!!!!!!!!!!!!!!!!!!!!!!!!!!! #literally out here dying n they wont even feed me smh #you KNOW my puppy ass is sighing sadly every 4 seconds

[vampfucker666]

they should invent an eating food that doesnt make me either physically or mentally unwell

#ok ill go to sleep now. tbh im pribably just eating too much sugar again #cause i have been trying to not be obsessive. unfortunately the obsession is the only thing keeping my stomach together i guess #by too much sugar i of course mean i had like 4 oreo thins and a couple gunmy bears #spread throughout my day mostly concentrated after i ate dinner #oh and i had yogurt also but that doesnt count to me i thinj its only 10g sugar anyway for the serving #was also after i ate dinner #i woke up at like. fucking. 2 so i didnt eat anything until dinner #and i felt ok like. until i ate p much. whatever.

[netch-rancher]

ugh I don’t usually have food-related sensory issues but I just tried to eat eggs which are normally enjoyable for me, and I was so disgusted that I had to spit it out

#last time this happened it was with yogurt and I couldn’t eat it for 4 months #and before that it was cooked zucchini which I was off for almost a year #sensory issues #adhd #disability posting #not tes

[house-in-the-backyard-trees]

i am unwell ☺️

#had some not nice thoughts today when i was gonna shave my legs so i had to not shave my legs or it wouldve ended badly #am i gonna tell my therapist that u havent self harmed? yes bc technically i havent. she doesnt ask me if i think about it she just asks #if ive done it #and that is how i justify not telling her #cause i really dont think i ever go like 2 weeks without at least thinking about it #but i don't do it #i thonk the last time i did it was probably a year ago? like i remember vividly the moment doing it but cant remember /when/ #anywho. didnt shave my legs so dodged a bullet. am i at every single inconvenience saying im gonna kms? like more than usual? #yeah! are we veering into concerning territory? yeah! am j gonna day anything? no! cause i don't like being a burden! #and sometimes i feel like i like feeling depressed! #now that i overshared im gonna go watch my comfort youtube and eat some yogurt and granola and go to bed cause i have work at 4 am 🤮 #tw self harm #tw suicidal thoughts

[wellnesscard]

new favorite meal + CHEAP

found giant bag of kale for 3.50, generic brand plain greek yogurt is also ~3.50, and garbanzo beans like a buck or less per can (3servings).

CREAMY KALE SALAD

you toss the kale n beans in yogurt til all covered, bonus add curry and chili flakes and cayenne seasoning :)

#i got new vitaminnnzxzzszzzs and im excited to start them but was having a hard time pickin out a breakfast today #if i dont eat b4 vitals i WILL puke. and theyte expensive lol. and im more of a savory breakfast girl not sweet #but im so sick of eggs. i boiled a bunch to have but they were looking at me all uninspiring so theyre stored in the fridge 4 l8r now #spent way too much on groceries yesterday and are rich with fruits atm but fruits yogurt brekkie is soooo overplayed ntm unsavory

[moonlightmuseums]

its so crazy how powerful the pain becomes when you cannot even. Parse its origin

#txt #anways my illness looped back around so im trying to eat someting #i got. dino nugget. leftover rice from yesterday. some plain yog i mix with sriracha and a lil kewpie. 4 cornichons #sometimes i feel like the intense flavors help me think. but at cost of sdium... so i ahve to remember to drink water #food cw #water good though. maybe it will be ok... #the yogurt mix is a dip for the nugget

[latenightchicken]

Did you know?

You can eat too many clementines. In some cases it causes a buildup of gas and the acidity of too many clementines upsets the ecosystem of your gut.

It really hurts!

#don’t eat 3 clementines a day for 4 days #all I’ve been able to eat the past 2 days is yogurt and oatmeal #did you know #ouchie

[margraves-old]

I downloaded the tumblr app again bc I am still addicted to my phone even though I don’t like to admit it and since tumblr is the only social media where I feel comfortable posting I might as well make incoherent posts about my feelings instead of scrolling through ads on instagram

I think I might even make a new account bc I feel like I’ve had this one for too long lol, I will keep this username though, I am tumblr user margraves forever

#ummmm anyway #tw disordered eating #my mom called me last night while I was having a snack and she said ‘stop eating already’ and I got really upset lol #so I didn’t fall asleep until 4 am last night and I was considering skipping breakfast and lunch #but then I remembered my therapist telling me that I need to eat and I had a sandwich and some yogurt #and the sandwich was avocado shrimp and they put a lot of olive oil and it was very good :) love wins

[piegonn]

You might find that you relate to multiple levels, choose whatever you feel most accurately reflects your day to day cooking experience. I'm curious what everyone's experience is! I've gotten up to level 4 before but I'm more at a level 2 now.

Level 1: I don't use or have a full kitchen. Meals are prepared for me or I eat ready made food. I can reheat in the microwave.

Level 2: I use the kitchen sparingly. I will heat food in the microwave, on the stovetop, and/or in the oven. I am comfortable adding simple ingredients together for a meal (cereal and milk, granola, yogurt, and fruit). I can prepare simple things on the stovetop like instant ramen, instant mac, pasta or rice.

Level 3: I use the kitchen often. I am comfortable following simple recipes. I can prepare fruits and vegetables with a knife. I follow recipes with multiple steps (chop then pan-fry, boil then bake). My recipes often include multiple seasonings or sauces. I will handle raw meat like ground beef or turkey (if applicable)

Level 4: I use the kitchen everyday. I often use recipes with many steps or make meals with multiple side dishes. There are some dishes I don't use a recipe for, or I can make up simple recipes. I am comfortable handling most types of raw meat (think chicken breast, steak) and do so regularly (if applicable)

Level 5: I use the kitchen multiple times a day. I don't use written recipes very often. I can create dishes from whatever food is on hand. I make complex meals often. I can prepare any type of raw meat (full chicken or turkey, butchering your own food)

#polls #tumblr polls #home cooking #cooking

[notskinnyyenough]

RECIPES UNDER 100 CALS

bc you skinny bitches deserves to eat <3

apple & meringue (98 cals)

half an apple (70g)

nuts (5g)

1 egg white (35g)

some stevia

cut the apple and the nuts, put them in a dish that can go in the oven. (personally I like to add cinnamon on it), whip the egg white with some stevia into peaks, then put it on the apple. bake for 15min a 180°C and enjoy !!!

Cookies (recipe is for 20 parts, they're 58 cals per cookies)

low fat yogurt (100g)

honey (10g)

nuts (35g)

oatmeal (30g)

apple (140g)

flour (75g)

salt and cinnamon (as much as you want)

1 egg (70g)

2 bananas (300g)

start by cutting the apple and the bananas and mix them with flour, salt and cinnamon, oatmeal and egg. bake for 20min at 190°C. Cut the nuts, and mix them with yogurt and honey, you can add it on top of the cookie !!

blueberry muffins (my fav!!!) (recipe is for 4 muffins, 57 cals per muffin)

banana (150g)

half an egg (35g)

oatmeal (37g)

baking powder (2.5g)

blueberries (25g)

crush the banana with a fork, add the egg and whip them together, then add the oatmeal and and the baking soda and mix. add the blueberries. bake for 5min at 220°C, then 10min at 190°C

Strawberries/raspberries smoothie (90 cal)

strawberries (100g)

raspberries (100g)

coconutwater (100ml)

lemon juice (5ml)

ice (50g)

put everything inna blender and voila !

chocolat cake (recipe is for 4 parts, 90 cals per parts)

red beans (127g)

oatmeal (17g)

half an egg (35g)

low fat milk (35ml)

low fat cottage cheese (50g)

cocoa powder (8g)

baking powder (2,5g)

add stevia as you like

rinse the red beans 2-3 times so they won't taste in the cake. blend the oatmeal to make it look like flour. mix everything with a blender. put it in a plate and bake for 25min at 180°C

peanut butter cookies (recipe is for like 20 cookies, but one is 56 cals)

dark chocolate (15g)

protein powder (60g)

oatmeal (85g)

peanut butter (40g)

2 bananas (300g)

crush the bananas and cut the chocolate in tiny pieces then mix all the ingredients together in a blender. make little balls and bake them for 12-15min at 180°C

peanut butter energy balls (recipe is for 15-16 balls, 1 is 57 cals)

peanut butter (60g)

cocoa powder (45g)

coconut flakes (30g)

almond powder (20g)

stevia as much as you want

mix everything but the coconut flakes in a blender. then make little balls and roll them in the coconuts flakes. store them in the refrigerator until you eat them

Granola bar (recipe is for 7 bar, 1 is 94cals)

oatmeal (100g)

almond milk sugar free (50ml)

peanut butter (20g)

honey (5g)

banana (150g)

mix everything in a blender, then spread it on a plate and bake for 15min at 160°C. Cut it in bar once it has cooled down

Strawberry sorbet (recipe is for 2 parts, 1 is 52 cals)

strawberries (175g)

water (75ml)

honey (10g)

lemon juice (25ml)

mix everything in a blender until it looks like a puree. put it in the freezer for at leats 3-4 hours then you can eat it !

spinach and feta muffins (recipe is for 3 muffins, 1 is 79 cals)

spinaches (125g)

1 egg (70g)

feta cheese (40g)

salt and pepper as you like

cook the spinach on the stove. then put them in a bowl and add the egg, the feta and salt and pepper if you want and mix together. put the mix in moulds and bake for 25-30min at 160°C

hot chocolate (really my fav drink!!) 95 cals only !!

vanilla bean (0.5g)

water (200ml)

honey (5g)

cocoa powder (20g)

cinnamon powder as you want

in a pot mix the vanilla with the water, the cocoa powder and honey for like 5mins on low heat, then add the cinnamon and enjoy !!

that's it for now, will probably add more later !!!

don't forget you deserve to eat and stay hydrated babes <3

#counting cals #tw ed but not sheeran #@n0r3xia #@na tips #@na trigger #@nor3×14 #ed behaviour tw #tw ana trigger #tw disordered eating #tw ed diet #tw restrictive ed #tw ana diary #⭐️ ving #i want to ⭐️ve #light as a 🪶 #🕯️as a 🪶 #4norexi4 #thinner is better #thin$po #th1nsp1ration #low cal diet #low cal restriction #low calorie #low cal food

[vampfucker666]

brainworms in tags you have been warned 👍 sorry for even making these posts i try to journal on paper but then it feels too much like a Thing.

#i had 3 meals today and not really any snacks but i feel sooooo so gross and overfull #and i know im gonna be hungry again when i wake up like. why dont u finish whats there first before i dump more yogurt in 🤨 #i feel like 3 meals is uh def a description i had #a protein shake w way way too much ice and banana i coulsbt finish it. i finished most of it hut god DAMN #i tried to hold out for dinner but i had a packet of instant oatmeal around 3 #then we always have like takeout on friday which is killing me bc i dont wanna look like a weirdo and i also dont wanna waste food #and i also do want to eat pizza sometimes but maybe not every week 😭 #well anyway i had 4 pieces which. did NOT intend to do but. whatever. #i bought skittles yesterday also and i SEVWRELY regret that bc i already finished the box and they def made my stomach hurt #its so over for me truly

[canenotabeltofunction]

Me: “I can’t be autistic, I don’t have sensory issues.”

Also Me-

- The person who told me to try freezing grapes is my enemy.

- *Physically gagging from trying to eat a freeze dried strawberry*

- “I can’t sleep, my shirt is on.”

- This yogurt had pieces of fruit in it so I will let it spoil in the back of my fridge and die of starvation before I eat it.

- If anyone touches me right now I will become a safety hazard

- *Throwing myself off of furniture*

- Something is crinkling SOMEWHERE in the next room and if I don’t find it and destroy it I will never sleep again.

- This person’s headlights were too bright for 0.5 seconds and now I will have a migraine for the next 4 hours.

- My hands are wet MY HANDS ARE WET MAKE IT STOP

- What do you mean these clothes are dry? They’re clearly still damp, how do you not feel it? They’re still damp!

- These two rocks rubbed against each other and made a noise and I think I may have broken a tooth from clenching my jaw so hard

- If I am forced to wear jeans for more than 0.3 seconds upon entering my home I’m going to start crying

- Frosted Glass = Evil

- Yes I am going to “waste money” buying pre-peeled garlic because peeling garlic makes my hands sticky and I hate it.

- Stopping to wash my hands every 5 minutes while cooking because I can’t stand having things on my hands.

Feel free to add your own

#autism #autism problems #actually autistic #autism memes #autistic adult #autistic community #sensory overload #sensory problems

[rascheln]

despite cold no.3 being annoying as fuck, i’m still grateful my right ear has mostly cleared up again. probably the weirdest experience this month were the changes in pressure in my ear canal and occasional popping noise or air escaping like some kinda mini farts

#txt #apparently you can have multiple bugs at once which is honestly!! so rude!!! i just wanna be healthy for more than 4 days at a time againnn #made myself overnight oats but instead of milk i used yogurt #plus frozen blueberries and raspberries and some grapes and a little bit of honey #bc i'm not really hungry but obviously i can't just eat nothing sdfgh

[omatone-dnp]

.

#food tw #tw eating issues #tw weight discussion #I’ve lost like 4 lbs in the last 2 ish months #and I overall feel a lot healthier and more comfortable in my body #i know that sounds crazy bc it’s just 4-5 lbs #but I’m a very short woman lol #so 4-5 lbs makes a difference #but I’m trying to lose about 3 more #and I swear #it’s so difficult #and I don’t want to ruin my relationship with food #but I’m trying to eat in a calorie deficit and most days it’s hard!! #my deficit to lose weight is only 1200 calories #and I’ve been noticing that on the days I eat over 1200 or I eat unhealthy foods I feel guilty and bad about myself #which isn’t good #like today I stress ate a brownie goldfish and pretzels #when I should’ve had like greek yogurt and an apple #and it’s just hard to eat healthy-feel full-and I have a giant sweet tooth so eating desserts cannot be cut out #i feel like I used to be able to eat whatever I wanted and I stayed the same weight #but after I turned 21 it was like nope #other