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if-you-fan-a-fire · 1 year

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“MARITIME PRISON QUIET AFTER RIOT,” Montreal Gazette. January 10, 1933. Page 15. ---- Staff Busy Repairing Damage Done by Convicts on Saturday --- Dorchester, N.B., January 9. Peace continued at Dorchester penitentiary tonight In striking contrast to the feverish hours of Saturday when 300 of the 476 prisoners provoked fierce rioting that ended the same evening with five convicts wounded, two guards slightly injured and the staff again in complete control.

Warden George T. Goad reported tonight that the wounded were progressing favorably. The prison doctor said the most seriously injured, a brawny negro who figured prominently in the uprising, would recover unless complication developed. He suffered a groin wound from one of the 20 shots fired by guards to quell the riot.

For the third night in succession the convicts shivered in cold cells as a result of the damage they wrought. The staff was busy all day repairing windows through which the enraged prisoners had rained upon the guards everything they could tear loose. As many windows as possible were covered temporarily with tarpaulin and the staff did all it could to protect the men, but the atmosphere in the cell blocks remained frigid.

A great deal of work also was required to restore the cupboards, lockers, chairs and plumbing equipment wrecked by the rioters.

The stable, farm, bakery and kitchen gangs carried on as usual today. Warden Goad expected the pipe, tailor, carpenter, machine and stone-cutting shops would resume operations later in the week. He said the utmost care would be exercised in proceeding toward restoration of the normal routine.

The usual menu was served to day without any "bread and water" punishment. As a precautionary measure the men were fed in groups at a time. Yelling that continued spasmodically after the disorder was suppressed had ceased tonight.

Warden Goad’s report of the disturbance had gone forward to Ottawa. Hon. Hugh Guthrie. Minister of Justice, said today that decision as to whether or not an inquiry would be made depended upon a study of this report.

#dorchester new brunswick #dorchester penitentiary #prison riot #prisoner resistance #prison administration #prison conditions #convict revolt #1933 dorchester riot #great depression in canada #crime and punishment in canada #history of crime and punishment in canada

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envisionlearn · 1 month

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Unlock Your Potential: BA Training in Ottawa with Envision Learning Academy

Unlock your potential with BA Training in Ottawa at Envision Learning Academy. Our comprehensive program equips you with essential skills in business analysis, preparing you for dynamic roles in various industries. Led by industry experts, our training covers crucial concepts such as requirement analysis, stakeholder management, and project documentation. Through hands-on exercises and real-world case studies, you'll gain practical experience to excel in the field. Whether you're starting your career or seeking to advance, our BA Training in Ottawa offers personalized support and guidance to help you succeed. Join us at Envision Learning Academy and take the next step towards a rewarding career in business analysis. Visit our website to learn more and enroll today.

#business analysis course #business analysis training #business analysis #education

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bennetsandbowties · 2 months

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Five Strategies For Prospering CPR Training In Ottawa

CPR is actually a life-saving ability that everybody ought to understand. Whether you're a healthcare qualified or even a worried citizen, CPR instruction equips you along with the understanding and also assurance to respond effectively in urgents. In Ottawa, like some other city, access to premium CPR instruction is critical.

5 Tips To Guarantee Productive Cpr Trainingin Ottawa

Decide On a Trustworthy Training Service Provider

When deciding on a CPR instruction course in Ottawa, prioritize trusted service providers acknowledged through recognized companies like the Canadian Red Cross or even the Heart and Stroke Foundation. These companies provide standardized Ottawa first aid cpr training plans shown through certified trainers. By picking a credible carrier, you can be certain that you're receiving accurate and current training that sticks to the current suggestions.

Try To Find Hands-On Training

CPR is a capability that demands hands-on strategy to understand successfully. Search for instruction courses in Ottawa that offer lots of functional, hands-on experience. Guarantee that the program includes sufficient opportunity for practicing breast compressions, saving breathing spells, and using automatic external defibrillators (AEDs) on CPR manikins. Hands-on training certainly not only enhances understanding but additionally constructs muscle moment, boosting your self-confidence and capability to do CPR in real-life situations.

Small Class Sizes and also Individualized Attention

Go with CPR training programs in Ottawa that maintain little course measurements to ensure customized attention coming from trainers. Smaller sized groups permit coaches to deliver individualized comments, deal with questions, and also customize the instruction to the attendees' demands. This tailored approach nurtures a helpful discovering environment where attendees can really feel comfortable talking to for definition or even exercising capabilities at their own rate.

Frequent Refresher Courses

CPR guidelines and also approaches might develop with time as brand new research study surfaces. It is actually necessary to keep upgraded on the most recent strategies and also suggestions. Select a Ottawa first aid cpr training supplier that uses frequent crash course or motivates individuals to revive their license every handful of years. Refresher course training programs help reinforce existing abilities, launch any updates in CPR process, and also ensure that participants continue to be competent and also certain in their capabilities to carry out CPR properly.

Combination of AED Training

Automated exterior defibrillators (AEDs) participate in a critical part in the establishment of survival for abrupt heart attack preys. When selecting a Ottawa first aid cpr training, prioritize systems that consist of instruction on exactly how to use an AED along with CPR methods. AED instruction covers correct AED function, electrode pad placement, and also safety considerations. Including AED instruction into cardiopulmonary resuscitation courses enriches attendees' potential to react quickly as well as efficiently during the course of cardiac emergencies, likely strengthening the outcomes for victims.

To conclude, prosperous CPR training in Ottawa counts on deciding on a trusted service provider, prioritizing hands-on method, ensuring personalized attention, joining regular crash course, and also combining AED instruction. Through following these recommendations and deciding on a high-quality CPR training course, you can acquire the know-how and abilities required to with confidence answer to heart unexpected emergencies as well as possibly spare lives in your community. Remember, being readied can make all the difference in a deadly situation.

Ottawa First Aid CPR

1061 Merivale Rd Unit#204, Ottawa, ON K1Z 6A9

613-682-0142

#cpr

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andrasthehun · 3 months

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Climate Change: From X-Country Skiing to Urban Walking

February 15, 2024 We have always done x-country skiing in Ottawa for fun and exercise during the winter months. Snow could come as early as December but never later than by Xmas. We have always had up-to-date equipment, and nothing was better than being outdoors in the fresh air on a sunny day. Sometimes, it was cold, but layered clothing did the trick, and when it was frigid, we started skiing…

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#canada #climate change #exercise #ottawa #snow-shoeing #travel #urban walking #xcountry skiing

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vitalhealthlife · 3 months

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Achieve Your Fitness Goals with Personal Training in Ottawa

Personal fitness training in Ottawa provides individuals with the opportunity to work closely with a certified fitness professional who designs a customized workout plan based on their unique needs, preferences, and fitness level. Whether you're aiming to lose weight, build muscle, improve flexibility, or enhance overall health, a personal trainer can provide the guidance, motivation, and accountability needed to succeed.

One of the key advantages of personal training is the personalized attention you receive. Unlike group fitness classes where the instructor's attention is divided among multiple participants, personal training sessions are one-on-one, allowing for focused instruction and feedback. This personalized approach enables trainers to closely monitor your form, technique, and progress, minimizing the risk of injury and maximizing results.

Furthermore, personal trainers possess the knowledge and expertise to create diverse and dynamic workout routines that keep you engaged and challenged. By incorporating a variety of exercises, equipment, and training techniques, they can prevent boredom and plateaus, Personal fitness training ottawa ensuring continuous improvement and long-term success.

Moreover, personal trainers serve as mentors and motivators, offering encouragement, support, and accountability every step of the way. They help you set realistic goals, track your progress, and make necessary adjustments to your workout plan to ensure you stay on track. Whether you're feeling demotivated, overwhelmed, or simply unsure of your next steps, your personal trainer is there to provide guidance, reassurance, and a dose of inspiration.

In addition to physical exercise, personal trainers often provide guidance on nutrition, lifestyle habits, and mindset, recognizing that true fitness encompasses more than just physical activity. They educate clients on the importance of balanced nutrition, proper hydration, adequate sleep, and stress management, empowering them to make healthier choices both inside and outside the gym.

When it comes to selecting a personal trainer in Ottawa, qrma online course it's essential to choose someone who is not only qualified and experienced but also compatible with your personality and preferences. Look for trainers who hold reputable certifications from recognized organizations, have a proven track record of success, and possess excellent communication and interpersonal skills. Many trainers offer complimentary consultations or trial sessions, allowing you to assess their approach and determine if they're the right fit for you.

Whether you're a busy professional, a stay-at-home parent, or a fitness enthusiast looking to take your workouts to the next level, investing in personal fitness training in Ottawa can be a game-changer. With personalized attention, expert guidance, and unwavering support, you'll be empowered to achieve your fitness goals, overcome obstacles, and transform your health and well-being for the better. So why wait? Take the first step toward a healthier, happier you and embark on your fitness journey with a personal trainer today.

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xtruss · 3 months

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Your Brain Doesn’t Want You to Exercise

— BY Jamie Ducharme | January 30, 2024

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If the benefits of physical activity were distilled into a pill, everyone would be on it. Studies show that moving improves nearly every aspect of health: boosting sleep, strength, and mental well-being while slashing the risk of chronic conditions and premature death. What’s more, studies show that exercise has a positive impact even when done in very short chunks and with no equipment or fancy gym membership required.

Still, most people don’t exercise nearly enough. According to data published in 2023, less than a third of U.S. adults get the government-recommended amount of physical activity in their free time: at least 20 minutes of moderate-intensity aerobic movement (think brisk walking) per day, plus a couple muscle-strengthening sessions (such as resistance training) each week.

Why is it so tough to get people to do something so good for and accessible to them? Physical limitations and health problems are certainly a factor for many people, since more than half of U.S. adults have some kind of chronic condition. Modern life deserves much of the blame, too, with long, sedentary work days and infrastructure that often makes it easier to hop in the car than walk or bike somewhere. And studies have long shown that people who don't make much money are less likely to exercise than wealthier people, in part because they may live in areas with relatively few spaces where it’s safe and pleasant to be active.

But research suggests there’s another obstacle that affects all of us: our brains don’t want us to exercise.

Wired To Be Sedentary

For most of human existence, people had to be physically active to carry out the basic functions of life, such as finding or growing food. Humans evolved to tolerate a high level of activity—but also to gravitate toward rest when possible, to conserve energy for when movement was either necessary or pleasurable, explains Daniel Lieberman, a human evolutionary biologist and author of Exercised: Why Something We Never Evolved to Do is Healthy and Rewarding.

In other words, hunter gatherers weren't out jogging to burn extra calories. From an evolutionary perspective, "that would be a stupid thing to do," Lieberman says. "You're wasting energy on something that's not going to give you any benefit whatsoever."

As a society, we no longer move much in the course of daily life, but the evolutionary instinct to conserve energy remains, Lieberman says. “That disinclination, that reluctance, that voice that says, ‘I don’t want to [exercise],’ is completely normal and natural,” he says.

Physical-activity researcher Matthieu Boisgontier, an Associate Professor at the University of Ottawa, demonstrated that phenomenon in a 2018 study. While hooked up to brain-activity monitors, people were given control of a digital avatar. They were told to move the avatar away from images of sedentary behavior that popped up on their computer screens and toward images of physical activity. Boisgontier and his colleagues found that avoiding sedentary behavior took more brain power, which suggests “we have an automatic tendency” to choose relaxing over moving, he says.

That conclusion shows up repeatedly in research. Studies show, for example, that people consistently choose to take an escalator instead of the stairs. That natural instinct isn’t inherently bad—it’s just that modern life gives us so many chances to give in to our preference for rest that “we have reached an extreme that is no longer beneficial to our health,” Boisgontier says.

Many people also subconsciously harbor negative feelings toward exercise that go back to childhood, says Jackie Hargreaves, a senior lecturer on sport and exercise psychology at the U.K.’s Leeds Beckett University. A gym-class embarrassment or unpleasant experience with a youth sports team can make a person avoid working out well into adulthood, Hargreaves says.

Sometimes it’s also a confidence issue. Research suggests people who view themselves as competent exercisers are more likely to stick to a regular routine, while people who think the opposite may struggle to find consistent motivation, says Stefanie Williams, a behavioral scientist who works with a U.K. organization that translates health research into practice.

How To Trick Your Brain Into Exercising

Feeling good about your ability is crucial to finding the motivation to exercise, says Sam Zizzi, an Exercise Psychologist at West Virginia University. He recommends starting small—perhaps walking just a few minutes per day at first—and building on that progress over time. Observing a peer doing what you’d like to do, particularly if they share your age, gender, or health status, can also help you realize you can accomplish it, too, Williams says.

A counterintuitive way to build confidence, Lieberman adds, is to simply recognize the ways your brain sets you up to fail. “When people struggle to exercise, they’re told they’re lazy or there’s something wrong with them,” when in reality, people who exercise purely for fitness are the ones working against their natural instincts, Lieberman says. Replacing guilt and shame with self compassion—and an understanding of how the human brain works—can go a long way.

So can reframing what counts as exercise. You don’t need to spend an hour lifting weights at the gym; even taking a few minutes per day to dance in your kitchen or weed the garden is great for your mind and body, numerous studies show. “It’s not about going out and doing vigorous, competitive sport,” Hargreaves says. “It’s about moving,” and finding ways to move that are actually enjoyable.

Finally, Zizzi recommends making exercise “serve a double purpose”—perhaps by planning a bike ride with friends so your workout doubles as a social outing, or making an existing work meeting a walk-and-talk. Intertwining exercise with something you already want or need to do, Zizzi says, can make it easier to ignore the part of your brain that’s telling you it’s better to park yourself on the couch.

#Health #Excercise #Fitness #Jamie Ducharme #Time Magazine #Physical Activity #Matthieu Boisgontier | Associate Professor | University of Ottawa #Sam Zizzi | Exercise Psychologist | West Virginia University #Jackie Hargreaves #Leeds Beckett University #UK 🇬🇧#Canada 🇨🇦 🍁#United States 🇺🇸

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physiocare2211 · 3 months

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Bouncing Back from Back Pain: A Physiotherapy Approach

Back pain, a ubiquitous ailment affecting millions, can be a debilitating challenge. In the quest for relief, individuals often seek a multidimensional solution that extends beyond mere symptomatic treatment. Physiocare Physiotherapy & Rehab Centre emerges as a beacon of hope, delivering the highest standard of patient care through evidence-based methods. This article explores the intricate facets of bouncing back from back pain, unveiling the transformative approach offered by the best physiotherapy clinic in Nepean – Physiocare Ottawa.

Understanding the Anatomy of Back Pain:

The human spine, a marvel of biomechanical intricacy, can succumb to various factors leading to back pain. Disc degeneration, muscle imbalances, and poor posture stand as frequent culprits. Physiocare Ottawa, with its team of seasoned physiotherapists, delves into the nuanced understanding of back pain. Their holistic approach considers not only the symptoms but also the root causes, ensuring a comprehensive strategy for rehabilitation.

Evidence-Based Therapies at Physiocare Ottawa:

Physiocare Ottawa distinguishes itself by its unwavering commitment to evidence-based methods. In the realm of physiotherapy, where efficacy is paramount, the clinic relies on proven modalities. From manual therapy and therapeutic exercises to cutting-edge techniques like dry needling, patients experience a tailored treatment regimen aligned with the latest advancements in physiotherapeutic science. This approach cements Physiocare Ottawa's position as the trusted physiotherapy clinic in Ottawa.

Personalized Rehabilitation Plans:

Recognizing the uniqueness of each patient's condition, Physiocare Ottawa crafts personalized rehabilitation plans. The physiotherapists conduct thorough assessments to identify individual needs, ensuring that the treatment is not a one-size-fits-all approach. By integrating patient-specific exercises, ergonomic guidance, and targeted interventions, the rehabilitation plans become a roadmap to recovery, emphasizing the clinic's dedication to customized care.

The Role of Active Patient Participation:

At Physiocare Ottawa, active patient participation is not just encouraged; it is integral to the recovery process. Patients are educated about their conditions, empowering them to take charge of their well-being. Physiotherapists at the clinic collaborate with patients, fostering a sense of responsibility and commitment to the rehabilitation journey. This patient-centric approach underscores the clinic's philosophy and contributes to its reputation as the best physio clinic in Westboro.

Technology Integration for Enhanced Outcomes:

In the pursuit of excellence, Physiocare Ottawa seamlessly integrates technology into its treatment protocols. State-of-the-art equipment and innovative therapeutic tools enhance the precision and effectiveness of interventions. From advanced imaging techniques to wearable devices monitoring progress, technology becomes an ally in the hands of skilled physiotherapists, pushing the boundaries of rehabilitative outcomes.

Holistic Wellness and Beyond:

Physiocare Ottawa's commitment extends beyond mere pain relief. The clinic envisions holistic wellness, promoting lifestyle modifications and preventive measures. Through workshops and educational initiatives, Physiocare Ottawa endeavors to create a community well-versed in back health. This holistic approach distinguishes the clinic as a comprehensive healthcare partner, solidifying its standing as the best physiotherapy clinic in Ottawa.

Conclusion:

In the journey of bouncing back from back pain, Physiocare Ottawa emerges as an unwavering ally, steering patients toward recovery with an evidence-based, personalized, and holistic approach. The clinic's commitment to excellence, active patient participation, and the integration of technology mark it as the physio clinic in Stittsville. As individuals seek solace from the clutches of back pain, Physiocare Ottawa stands as a beacon, illuminating the path to a pain-free and rejuvenated life.

#best physiotherapy clinic in Nepean #physiotherapy clinic in Ottawa #best physio clinic in Westboro #physio clinic in Stittsville

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tiffanyrivers · 5 months

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Unleash Your Life-Saving Prospective With The Most Perfect CPR Qualification

In today's globe, having the know-how as well as skills to execute CPR can easily mean the difference in between lifestyle as well as fatality in the course of a cardiac emergency. This post aims to help you in picking the excellent CPR license program by giving beneficial information on various styles of Ottawa first aid cpr training, professional accreditation providers, the value of hands-on technique, and also the difficulties of online-only programs.

Whether you are actually an anxious moms and dad, a health care expert, or even somebody seeking to boost their life-saving capacities, this post is going to equip you along with the essential understandings to create a notified selection.

Sorts Of CPR Training

There are actually various forms of CPR training on call to suit different people' needs and also needs. Standard CPR accreditation agrees with for lots of people, providing them with the important skills to reply to cardiac unexpected emergencies in grownups.

Nonetheless, for those who have little ones or even routinely take care of children, CPR training in Ottawa for little ones as well as youngsters is actually recommended to resolve their special needs.

Additionally, training in using an Automated External Defibrillator (AED) is required for individuals along with access to one or specific line of work.

Doctor usually call for more substantial cpr training Ottawa, including Basic Life Assistance (BLS) license. It is crucial to talk to your employer or even possible employer to confirm the specific CPR training needs for your task.

Various CPR Accreditation Providers

To check out the several options readily available, let's look into the world of various CPR accreditation service providers that may equip individuals with the life-saving skills they need to have.

Respectable CPR accreditation carriers like the American Heart Association (AHA), Red Cross, as well as Urgent First Action adhere to the tips established due to the International Contact Committee on Resuscitation (ILCOR). These institutions are actually around the globe identified and make sure that their CPR programs comply with the greatest standards. Whether you demand to discover fruitful information on cpr, you must check ottawafirstaidcpr site.

Accreditation and also approval from associations like the American Council on Exercise (ACE) as well as the United States Coastline Guard can easily likewise show the high quality of CPR training programs. It is very important to inspect the certifications of the CPR qualification training course you pick to guarantee that it complies with the essential criteria.

Mouth-to-Mouth Resuscitation

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Present rules recommend that CPR carriers receive training in delivering saving breathing, which includes cardiopulmonary resuscitation on a sterilized CPR mannikin. During total CPR lessons, participants are educated the technique of cardiopulmonary resuscitation alongside life-saving chest compressions.

Nevertheless, some individuals might feel awkward through this facet of CPR. In such situations, they can opt for Hands-Only CPR, which includes constant trunk compressions without air flows. Researches have actually shown that Hands-Only CPR is just as reliable as CPR with respirations in the initial moments of an out-of-hospital quick heart attack for adult sufferers.

It is vital to take note that online-only CPR programs ought to be actually come close to with care, as hands-on practice is important for successful ability development. Employers usually like license programs that include in-person training along with a trainer.

Ultimately, the goal of any sort of CPR training program is to outfit people along with the understanding as well as skill-sets needed to have to do CPR properly and also boost the opportunities of survival in the course of a cardiac urgent.

Online-Only CPR Courses

Online-only CPR courses use an alternate strategy of qualification for individuals looking for to learn life-saving abilities at their own convenience. These training programs deliver the versatility to learn CPR strategies and also idea by means of online components and also examinations.

Having said that, it is necessary to be careful when taking into consideration online-only CPR training courses. Hands-on practice is actually vital for properly learning CPR skill-sets, and quite couple of companies accept online-only CPR certifications. It is recommended to search for CPR training programs that feature hands-on training with an instructor. Hands-on training not only creates peace of mind but likewise makes sure suitable capability development.

Additionally, interacting along with the content and performing the skill-sets are more essential than the details certification provider. The ultimate goal of any type of CPR training program is actually to deliver the know-how and also skill-sets needed to perform CPR effectively as well as raise the possibilities of survival in the course of a heart emergency.

Opting For the most effective CPR Qualification Program

When deciding on the best cardiopulmonary resuscitation qualification course, it is necessary to consider individual necessities, scenarios, and also the desire to engage in the training. Variables such as schedule, place, and finances likewise play a part in figuring out the greatest accreditation for a person.

Involving along with the material and also exercising the capabilities are extra vital than the certain certification service provider. All approved CPR training programs deal with the essential approaches and also guidelines of CPR. The goal of any kind of CPR training program is actually to deliver the expertise and skills needed to have to conduct CPR effectively as well as raise the possibilities of survival during a heart unexpected emergency.

It is necessary to take note that employers might have particular CPR training in Ottawa criteria, so it is advisable to examine along with them before deciding on a program.

Conclusion

To conclude, choosing the appropriate CPR accreditation course is actually vital for unlocking your life-saving potential. By selecting a credible provider and also making sure hands-on practice, you can gain the know-how and also skill-sets required to perform CPR efficiently. Be cautious of online-only training programs that may not deliver the important hands-on experience. With the ideal CPR qualification, you could be prepped to save lives throughout cardiac emergencies as well as create a substantial distinction on earth.

Ottawa First Aid CPR 1061 Merivale Rd unit 204, Ottawa, ON K1Z 6A9, Canada Phone Number: 613-682-0142

#Youtube

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purecbdgum45 · 10 months

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Ikaria Lean Belly Juice Canada Reviews [Official Website] Negative Feedback | Where To Buy?

Must See : Visit the Official Site Ikaria Lean Belly Juice [Up to 50% Discount Available Here]

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➢ Where to Buy Online – Visit The Official Website Here to Place Your Order!

It is a breakthrough formula created in a powdered form that makes its usage easy for all customers. This powder easily mixes with water or any beverage of your choice. Once inside the body, it triggers a natural fat burn and healthy weight loss, no matter what is the weight of a person.

Being a new product, people are skeptical and have mixed views on Ikaria Lean Belly Juic. According to the health experts, all health-related products should be checked before buying them. Read this Ikaria Lean Belly Juice review to understand this product and decide if it is worth your money.

Let's start by understanding the product first.

Ikaria Lean Belly Juice Review- An Overview

Before jumping to the product details, let's start analyzing the situation first. Most people believe that dietary supplements are useless and the only way the body can lose weight is by dieting or exercising. It is true but only for some people because obesity has more factors involved than just-food. The purpose of dietary supplement usage is to cut these risk factors and bring them down to a level where diet and lifestyle can help maintain weight. So supplement awareness and obesity stats should be known by everyone before calling a product unnecessary or unhelpful.

This Ikaria Lean Belly Juice review will evaluate this new product that is high in demand these days. Let's find out what makes this powdered supplement better than diet pills and what are the reasons people are putting their trust and money into this supplement.

>>>Click Here To Order Ikaria Lean Belly Juice From The Official Website<<<

What is Ikaria Lean Belly Juice?

As the official website describes, it is an advanced superfood formula made from premium natural ingredients. These ingredients are scientifically proven for their role in clearing the body from waste materials and controlling the risk factors that directly hit metabolism. The company assures that every user experiences these benefits within a few weeks of regular usage.

Ikaria Lean Belly Juice comes in a powdered form that is easy to dissolve and mix into any liquid. It comes in a jar, with 30 doses inside. The daily dosage is only a scoop, mixed in any drink of your choice. This formula is prepared in a GMP-certified facility using modern equipment and machinery.

With so much variety in weight loss products, it is normal to question how a certain product works and the risks involved. There are hundreds of satisfied customers endorsing Ikaria Lean Belly Juice for its efficacy of results and minimizing safety risks. But it depends on how you use this product, and based on this personal experience, the results can be different for different users.

Continue reading to know how it works. If you have already decided to give it a try, click here to buy Ikaria Lean Belly Juice using the official web link right now.

How Does Ikaria Lean Belly Juice Work?

Ikaria Lean Belly Juice follows a unique approach to burning stubborn fat, which no other dietary formula offers. It is neither a metabolic booster, stimulant, nor thermogenesis inducer. Instead, it controls the risk factors that make metabolism impaired in the first place, and one of the main factors it changes is ‘ceramides.

The ceramides are a part of skin cells and play an important role in digestion, energy production, and fat accumulation. So obesity can be controlled by changing the ceramide levels inside the body. The ingredients inside this product work on ceramides and clear the body from the excess, giving the metabolism to get fully functional and burn the fat obtained from the food. When all of these calories are used to generate energy, there is little to no chance of fat accumulation. This way, the body never gains weight, no matter what you eat later.

>>Go to the official website of Ikaria Lean Belly Juice (UNITED STATE).

Ikaria Lean Belly Juice Ingredients

Milk thistle:natural fat burner, improves liver health and controls blood sugar.

Taraxacum: burns stubborn fat, improves cholesterol profile, regulates blood pressure, improves digestion

Panax Ginseng:shrinks fat cells, elevates energy levels, aphrodisiac benefits.

Resveratrol: lowers fat content, improves heart and arterial health, and controls blood pressure and cellular functions.

Citrus pectin: controls food cravings, offers cognitive benefits, clears the body from toxins

ECGC: offer fat burning, high antioxidant count, improved heart and brain health

Fucoxanthin: antioxidant support, aids in fat to energy conversion, better metabolism, and controls inflammation

Bioperine: high nutrient absorption, blocks fat accumulation, better cognitive functions

Other ingredients: Beet Root, Hibiscus, Strawberry Extract, Acai Extract, African Mango Extract, Black Currant Extract, Blueberry Powder, Pomegranate, Cranberry powder, and probiotics.

Ikaria Lean Belly Juice: Best And Worst

Here is an analysis of Ikaria Lean Belly Juice, revealing the best and worst about it. Read it first before confirming your orders.

Best about Ikaria Lean Belly Juice

A natural metabolic formula offering overall weight loss

Fat oxidation and melting of stubborn body fat, especially from belly

Controls sugar and junk cravings by reducing appetite

Regulates risk factors such as uric acid, cholesterol, and blood pressure

Improves mobility by strengthening the joints and muscles

Maintains ideal gut health using the probiotic strains inside

Effortless weight loss, without workouts and fad diets

No allergens, gluten, dairy, animal derivatives, or chemicals inside

Suitable for people with different dietary preferences

Easy to use the drinkable supplement

No sedative effects or drowsiness expected

Affordable and money-back offer

Worst about Ikaria Lean Belly Juice

Not suitable for children, pregnant women, and older patients

May not be suitable for people with underlying diseases

Not available at local stores and pharmacies

Results may vary

Also Read: The Complete Report On Lean Belly Juice Controversy That Will Blow Your Mind

Dosage Guidelines

One jar of Ikaria Lean Belly Juice contains 30 doses, making it sufficient for one whole month. Based on the information provided by the official website, the daily recommendation is 3.2g or one scoop only. You can mix it with any shake or smoothie recipe and take it on an empty stomach. Those who do not like shakes or beverages can mix them into the water and drink them like any juice.

Do not take more than the recommended dosage, or else it can cause digestive distress in the body. The severity of the side effects depends upon how much dosage a person has used. If the result seems slow, continue using the supplement for a long time and do not play with the dosage. Taking a high dose would not bring the effects faster; in fact, overdosing can increase the risks of further complications. For more details and dosage guidelines, visit the official website.

Is Ikaria Lean Belly Juice Safe?

The information on Ikaria Lean Belly Juice reveals it is an option you can fully trust. Although this formula is natural, there are a few things that all weight watchers should keep in their minds before using any dietary blend.

The whole weight loss industry focuses on adult users only, and their prime targets are people in their 40s and 50s. Almost all brands prepare these formulations according to the demands and responses of the adult bodies. This is the number one reason no such product should be given to an underage person, i.e., below 18 years of age. The children's brands and supplements are different, and when the body is in a growing phase, losing weight is easy and manageable with diet alone. If a child is suffering from obesity, the best is to talk to a nutritionist and see the available options. Do not give Lean Belly Juice to any child, as it will not help him anyway.

The supplements are also not suitable for women that are pregnant or breastfeeding. Using a supplement during these phases can be risky as it may affect the mother and the child’s health directly. For these women, any supplement is forbidden unless prescribed by the doctor. There is no need to experiment and try different products that put your health at risk. Always talk to the doctor and discuss the options before trying any.

How To Get Best Results From Ikaria Lean Belly Juice?

Ikaria Lean Belly Juice is an independent product meaning it does not need any additional thing to show the results. Most diet pills recommend users to change their diet, eat less than their regular dietary intake or spend hours at the gym, but do not expect all of this from this supplement.

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atlanticcanada · 10 months

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Here's what we know about the Chinook helicopter crash near Garrison Petawawa

A search and recovery operation continues in the Ottawa River near Garrison Petawawa this morning, more than a day after a military helicopter crashed during a training exercise.

Two crew members are still missing after the CH-147F Chinook helicopter crashed just after midnight on Tuesday in Petawawa, Ont. Four people were onboard the helicopter when it crashed during the training flight.

Two people located by first responders following the crash were transported to a hospital in Pembroke for treatment.

Approximately 50 Canadian Armed Forces members, along with Ontario Provincial Police and the Petawawa and Pembroke fire departments, are involved in the search for the two missing crew members.

Prime Minister Justin Trudeau said Tuesday afternoon that the missing crew members died in the crash.

"I was happy to speak to the Chief of Defence Staff last night to express my condolences to the families and colleagues of the members who have been killed," Trudeau said.

The Canadian Armed Forces wouldn't confirm if any of its members were killed.

"Search and recovery efforts are ongoing," the Department of National Defence said in a statement Tuesday afternoon.

There has been no update on the search Wednesday morning.

The two missing people are members of the 450 Tactical Helicopter Squadron, according to DND.

The incident has hit the small military community 150 kilometres west of Ottawa hard.

"We are one big family and when you go through a very emotional time like this, it's going to take this family to work together, to support the families and support each other through this tragedy," Petawawa Mayor Gary Serviss said.

Watering ban

The town of Petawawa has implemented a watering ban for all non-essential watering, and no outdoor watering is permitted.

The town says "out of an abundance of caution," it has temporarily stopped the intake of water from the Ottawa River to its water treatment plant.

"This is a precautionary measure in response to potentially hazardous materials from the recent crash of a CH-147F Chinook into the Ottawa River near Garrison Petawawa," the town said in a statement.

CH-147F Chinook

The Canadian Armed Forces has a fleet of 15 CH-147F Chinook helicopters.

The military helicopter is used to transport troops and equipment in natural disasters and emergency medical evacuations.

"The CH-147F Chinook is an advanced, multi-mission medium to heavy lift helicopter," says the Royal Canadian Air Force's website.

The first F-model Chinook was delivered to Canada from the Boeing manufacturing facility in Philadelphia in 2013.

The military says the Chinook has "enhanced self-protection capabilities, including anti-missile protection systems", radar and self-defence machine guns.

The 450 Tactical Helicopter Squadron

The two missing personnel are members of the 450 Tactical Helicopter Squadron, based at CFB Petawawa.

The 450 Tactical Helicopter Squadron is the Royal Canadian Air Fore's only CH-147F Chinook squadron. The squadron was re-established In 2012 in order to fly the Canadian Armed Forces' CH-147F-Chinook helicopters, according to the Royal Canadian Air Force's website.

The government says the squadron has conducted many domestic operations in support of Canadians, including 'Operation Vector' supporting the government's COVID-19 response.

from CTV News - Atlantic https://ift.tt/Tn7gesR

#new brunswick #prince edward island #nova scotia #news #politics #canada #CTVAtlantic

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if-you-fan-a-fire · 1 year

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“Inefficiency Given Blame,” Border Cities Star. February 7, 1933. Page 1 & 12. ---- Communist Influence Is Hinted at By Gen. D. M. Ormond --- House Gets Report ---- Scathing Criticism Made Of Penitentiary Staff And Officials ---- By Staff Reporter OTTAWA, Feb. 7. - Glaring inefficiency on the part of guards and officials, and a deep-laid plot on the part of the prisoners, are held responsible for the October outbreaks in Portsmouth Penitentiary in the report of Gen. D. M. Ormond, superintendent of penitentiaries, tabled in the House of Commons Monday by Hon. Hugh Guthrie, minister of justice.

SEVERE INDICTMENT THE document Is one of the most severe indictments of civil servants ever made public, and sheds light on the reason for the dismissal of E. R. Jackson and Gilbert Smith, both of whom acted, for a time, as warden at the Institution.

Many of the guards and officials, says Gen. Ormond, did not even know the rules of penal institutions They were totally without organization, and quite unprepared for any general uprising among the prisoners. The superintendent found at least one guard who did not know how to load a rifle or shoot a grun, and he reported that weapons In the prison were inexcusably dirty and ill-kept.

Had it not been for the Intervention of the militia, he says, a general prison delivery might easily have taken place. The men evidently planned to seize the penitentiary, remain fortified in the shop dome until darkness, and then make a general break over the walls.

COMMUNIST ACTIVITY The sinister hand of Communist prisoners is seen in the planning of the riots. Though Gen. Ormond does not name these men. he refers to certain convicts who were especially adept in organizing and inciting disturbances against constituted authority." These, he says, apparently had a large part in planning the outbreak.

That it was carefully planned, there seems little doubt. The superintendent says he found evidence of planning for months in advance, and has reason to suspect that some of the ring leaders deliberately kept in the background of the disturbance.

As to the general causes of the disturbance. Gen. Ormond says the men interviewed by him complained mainly of the lack of exercise and the failure of the authorities to supply cigaret papers.

OTHER COMPLAINTS There were, however, other complaints. The convicts claimed that diseased men used the same towels and shaving equipment as the others. They also said that newspapers and magazines were too severely censored, and that prisoners who had the means could buy the censored parts from the guards.

Petty tyranny and persecution by officers of the prison was also complained of.

At intervals for the past 10 or 12 years. Gen. Ormond says, outbreaks and disturbances had been a noticeable feature of the penitentiary history. His predecessor in office. Gen. W. S. Hughes, Gen. Ormond says, had observed the condition in the penitentiary and sought to counteract it.

The report deals in plain, unvarnished manner with the days and nights of riot and violence which, from October 17 to 22 made of the old building on the banks of Lake Ontario a battleground instead of an orderly prison. Shouting, swearing convicts, many of them armed, parading the corridors, smashing furniture and fittings, demanding concessions from nervous officials, until at last soldiers rushed tip in response to a desperate summons, are described in the document.

OFFICIALS HELPLESS The perplexity of officers, who did not know where to turn or what to do to meet the menace, is indicated.

Complaints of the convicts are dealt with. These were numerous, according to the superintendent. They range from complaints of harsh treatment to demands for cigarette papers from objection to close-cropped hair to charges that the cells were badly lighted.

The report mentions that changes have now been made in the penitentiary personnel. Lt. Col. W. B. Megloughlin has been appointed warden, and other alterations made. Overcrowding has been dealt with by removing convicts formerly in the corridors to cells in the women's build-tog.

CONCLUSIONS The report concludes as follows:

"I am of the opinion that the following are the principal causes of the outbreak which commenced in Kingston penitentiary on or about October 13. 1932:

"1. Insufficient supervision covering a period of not less than 10 years.

"2. Insufficient and inefficient Inspection covering not less than a period of 10 years.

“3. Inefficient officers being retained on the staff of Kingston penitentiary.

"4 Lack of knowledge of, and familiarity with, penitentiary rules and regulations.

"5. The desire on the part of certain long-term convicts to have less rigorous rules and reflations enforced, within the penitentiary.

"6. A plot or scheme on the part of certain convicts to escape from the penitentiary.

"7. Admission in the Kingston penitentiary during the month of February, 1932, of of certain convicts who ere especially adept in organizing and incting disturbances against constituted authority.

"8. Deprivation of convicts of cigaret papers and fine-cut tobacco, pipe tobacco being an authorized Issue.

"9. The large number of young and Irresponsible convicts who are now confined in Kingston penitentiary, many of whom have had experience in reformatories in Canada or elsewhere.

"10. The monotony of penitentiary confinement.

"11. I am also of the opinion that two or three convicts, whose identity has not been disclosed up to the present tune, are the principal organizers of the outbreak."

CHIEF COMPLAINTS The chief complaints of convicts are summarized in the report as follows:

Deprivation of cigaret papers; close cropping of hair: lack of recreation and amusement; insufficient open-air exercise; lack of newspapers and magazines: insufficient lighting in cells; harsh treatment by officers; compulsory church attendance; insufficient medical treatment; insufficient dental treatment; lack of toilet articles, combs and mirrors; punishments improperly awarded for breach of rules. They also asked more frequent letters to and from convicts, and increased number of visits to convicts. They complain of lack of paroles, and object to steam-cooked food and monotony of prison diet.

The report Is comprehensive In Its nature. Opening with an outbreak In September, 1921. It reviews similar disturbances on October 3. 1924. and January 26, 1927. It refers to a report of the nervous condition in the institution which was made by Superintendent W. S. Hughes on May 31. 1930, and deals with a conspiracy on August 5, 1931.

Warnings of trouble at Kingston penitentiary were received by the deputy warden and passed on to Acting Warden Smith more than a month before the riots.

WARNED BY CONVICT The report says:

"Some time between the 7th and 17th of September the deputy warden was warned by a convict that a well-organized plot was in the course of being evolved, whereby certain convicts were to receive firearms and other assistance from persons outside the penitentiary. This convict set out the nature and scheme of the plot In writing.

"This was passed to Inspector Smith by the deputy warden on September 17. This impressed Inspector Smith so he Instituted certain inquiries which implicated a guard, and it was satisfactorily proven that this guard had been passing out letters for certain convicts, one especially being implicated in the plot. On September 30 the inspector received a further written communication from the convict giving the former information, and going Into further particulars of the methods to be utilized by the convicts and their associates for making the escape. Investigation has shown me that the schemes propounded were practical and could have been put into operation without difficulty.

"Precautionary measures should at once have been taken. All that was done was to warn the guards on certain posts to be more alert. In view of the fact that in rumors of plots previously concocted an attack on the north gate had been mentioned, a wooden bar, some four inches by eight inches, was placed across the north gate, but this would not have withstood the Impact of a heavy, motor truck, of commercial design.

GATE GUARDS DISARMED "About 1915 it was decided that It was not a safe practice for guards inside the penitentiary walls to carry firearms, and from that time all guards, except those In the dome of the main block, did not carry firearms. At the same time the guards on the north gate, which is the commonly used entrance to the penitentiary, were also disarmed. No reason for reducing the protection at this particular vulnerable point is known."

Investigation would appear to show that, from the year 1889 up to the present time, wardens and staff at Kingston penitentiary "must have gradually permitted lethargy to overcome them.” "Until about the year 1910,” the report continues, "there was occasional foot and arm drill performed, and twice a year each guard fired eight shots, and during the annual drill a certain number of guards were put through, some perfunctory sort of fire drill.

A FEW LECTURES "Further, on rare occasions, the warden or deputy warden gave lectures to the guards. Shortly after the end of the late war, a fair sprinkling of guards were brought into the service who had had military training of some type or other. These, however, were not closely scrutinized, and at the present time there are many guards who had little or no service that would recommend them to be penitentiary or prison guards, mostly having terminated from three to five years' service with the rank of private, which would indicate that they had reached their limit in military advancement, and could not be expected to show a higher standard in civil life; but the fact that they had military training appears to have been accepted as a justification for handing them a copy of the penitentiary regulations, giving them a brief talking to. swearing them in, and assigning them to duty."

#kingston penitentiary #prison riot #government investigation #official report #causes of prison riots #prison discipline #prison conditions #prison administration #1932 kp riot #d. m. ormond #superintendent of penitentiaries #great depression in canada #crime and punishment in canada #history of crime and punishment in canada #prison guards #communists #sentenced to the penitentiary #anti-communism

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andrasthehun · 3 months

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Climate Change: From X-country Skiing to Urban Walking

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#canada #climate change #exercise #ottawa #skating #snow-shoeing #urban walking #xcountry skiing

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vitalhealthlife · 3 months

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Achieve Your Fitness Goals with Personal Training in Ottawa

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stealthfitco · 3 years

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#Home Gym Equipment Ottawa #Fitness Equipment Ottawa #Fitness Store Ottawa #Exercise Equipment Ottawa

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greatworldwar2 · 4 years

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• Chain Home Radar

Chain Home, or CH for short, was the codename for the ring of coastal Early Warning radar stations built by the Royal Air Force (RAF) before and during the Second World War to detect and track aircraft.

From the earliest days of radio technology, signals had been used for navigation using the radio direction finding (RDF) technique. RDF can determine the bearing to a radio transmitter, and several such measurements can be combined to produce a radio fix, allowing the receiver's position to be calculated. Through the early period of radio development it was also widely known that certain materials, especially metal, reflected radio signals. This led to the possibility of determining the location of objects by broadcasting a signal and then using RDF to measure the bearing of any reflections. The use of radio detection specifically against aircraft was first considered in the early 1930s. Teams in the UK, US, Japan, Germany and others had all considered this concept and put at least some small amount of effort into developing it. Lacking ranging information, such systems remained of limited use.

In 1932, Winston Churchill and his friend, confidant and scientific advisor Frederick Lindemann travelled by car in Europe, where they saw the rapid rebuilding of the German aircraft industry. It was in November of that year that Stanley Baldwin gave his famous speech, stating that "The bomber will always get through". In the early summer of 1934, the RAF carried out large-scale exercises with up to 350 aircraft. The forces were split, with bombers attempting to attack London, while fighters, guided by the Observer Corps, attempting to stop them. The results were dismal. In most cases, the vast majority of the bombers reached their target without ever seeing a fighter. The numbers suggested any targets in the city would be completely destroyed. Through the early 1930s, a debate raged within British military and political circles about strategic air power. Baldwin's famous speech led many to believe the only way to prevent the bombing of British cities was to make a strategic bomber force so large it could, as Baldwin put it, "kill more women and children more quickly than the enemy." As it became clear the Germans were rapidly rearming the Luftwaffe, the fear grew RAF could not meet the objective of winning such a tit-for-tat exchange.

The need to research better forms of air defense prompted Harry Wimperis to press for the formation of a study group to consider new concepts. Lord Londonderry, then Secretary of State for Air, approved the formation of the Committee for the Scientific Survey of Air Defence in November 1934, asking Henry Tizard to chair the group, which thus became better known to history as the Tizard Committee. In August 1935, Albert Percival Rowe, secretary of the Tizard Committee, coined the term "Radio Direction and Finding" (RDF), deliberately choosing a name that could be confused with "Radio Direction Finding", a term already in widespread use. The system was deliberately developed using existing commercially available technology to speed introduction.

During the summer of 1936, experiments were carried out at RAF Biggin Hill to examine what effect the presence of radar would have on an air battle. Assuming RDF would provide them 15 minutes warning, they developed interception techniques putting fighters in front of the bombers with increasing efficiency. They found the main problems were finding their own aircraft's location, and ensuring the fighters were at the right altitude. By the outbreak of war in September 1939, there were 21 operational Chain Home stations. After the Battle of France in 1940 the network was expanded to cover the west coast and Northern Ireland. The Chain continued to be expanded throughout the war, and by 1940 it stretched from Orkney in the north to Weymouth in the south. This provided radar coverage for the entire Europe-facing side of the British Isles, able to detect high-flying targets well over France. The rapid expansion of the CH network necessitated more technical and operational personnel than the UK could provide, and in 1940, a formal request was made by the British High Commission, Ottawa of the Canadian Government, appealing for men skilled in radio technology for the service of the defence of Great Britain. By the end of 1941, 1,292 trained personnel had enlisted and most were rushed to England to serve as radar mechanics. During the Battle of Britain, Chain Home stations – most notably the one at Ventnor, Isle of Wight — were attacked several times between 12 and 18 August 1940. On one occasion a section of the radar chain in Kent, including the Dover CH, was put out of action by a lucky hit on the power grid. However, though the wooden huts housing the radar equipment were damaged, the towers survived owing to their open steel girder construction. Because the towers survived intact and the signals were soon restored, the Luftwaffe concluded the stations were too difficult to damage by bombing and left them alone for the remainder of the war.

Chain Home was the primary radar system for the UK for only a short time. By 1942, many of its duties had been taken over by the far more advanced AMES Type 7 GCI radar systems. Whereas CH scanned an area perhaps 100 degrees wide and required considerable effort to take measurements, the Type 7 scanned the entire 360-degree area around the station, and presented it on a plan position indicator, essentially a real-time two-dimensional map of the airspace around the station. With the deployment of GCI, CH became the early warning portion of the radar network. To further simplify operations and reduce manpower requirements, the job of plotting the targets became semi-automated. An analogue computer of some complexity, known simply as "The Fruit Machine", was fed the bearing and range directly from the operator console, reading the goniometer setting directly, and the range from the setting of a dial that moved a mechanical pointer along the screen until it lay over a selected target. Late in the war, when the threat of Luftwaffe bombing had ended, the CH systems were used to detect V2 missile launches. After the war, they were reactivated as part of the ROTOR system to watch for Soviet bombers, before being replaced by newer systems in the 1950s. Today only a few of the original sites remain intact in any fashion.

#british history #radar technology #technology #military technology #second world war #world war 2 #world war ii #battle of britain #history #royal air force

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