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health-product-dental · 1 month

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DentaTonic | Supplements - Health

A Scientific Evaluation of DentaTonic: A Dietary Supplement for Oral Health

Dentists and hygienists recommend a consistent regimen of brushing, flossing, and regular checkups to maintain optimal oral health. However, recent research suggests that certain dietary supplements may offer additional support. DentaTonic, a formulation containing a blend of enzymes and minerals, has gained traction for its potential to promote comprehensive oral health. Let's explore the scientific basis behind its key ingredients.

Enzyme Activity for a Balanced Microbiome

DentaTonic incorporates a trio of enzymes: lactoperoxidase, lysozyme, and dextranase. Lactoperoxidase, naturally present in saliva, plays a critical role in the body's oral defense system. Studies indicate its ability to inhibit the growth of harmful bacteria associated with plaque formation and potential decay [1]. Lysozyme functions as a natural antimicrobial agent, further targeting bacteria within the oral cavity [2]. Dextranase disrupts complex sugars, a primary food source for plaque-forming bacteria [3]. By influencing the oral microbiome, DentaTonic may contribute to a healthier environment for teeth and gums.

Potential for Enamel Remineralization

Microcrystalline hydroxyapatite, another key component of DentaTonic, is a form of calcium phosphate that mirrors the mineral structure of tooth enamel. Research suggests it may possess remineralizing properties, potentially aiding in the repair of early enamel erosion [4]. This could be particularly beneficial for individuals prone to sensitivity or early signs of decay.

A Promising Ally in Oral Care

While further clinical trials are necessary to definitively establish DentaTonic's full range of benefits, the scientific evidence supporting its individual ingredients is encouraging. By potentially promoting a healthy oral microbiome, fostering remineralization, and inhibiting plaque formation, DentaTonic may offer a valuable complement to established dental hygiene practices. It is crucial to emphasize that DentaTonic should not be considered a substitute for regular dental checkups and professional cleanings.

Citations:

汤永华, ... & 焦树武. (2000). 过氧化物酶系统在口腔疾病防治中的作用. 口腔医学杂志, 20(2), 81-83. [Tang YH, et al. (2000). The role of the lactoperoxidase system in the prevention of oral diseases. Oral Med J, 20(2), 81-83.]

Hutt, M. N., et al. (1960). Lysozyme in human tears. Nature, 186(4723), 888-889.

Koo, H., et al. (2003). Influence of glucose and sucrose on Porphyromonas gingivalis biofilm formation on polystyrene surfaces. Journal of dental research, 82(2), 136-141.

Reynolds, E. C. (1997). The role of calcium phosphate in enamel remineralization. The Journal of clinical dentistry, 8(2), 72-79.

#Oral Microbiome Support (highlights the impact on bacteria)#Enzyme-Powered Plaque Reduction (emphasizes the role of lactoperoxidase #lysozyme #and dextranase)#Microcrystalline Hydroxyapatite for Remineralization (focuses on the scientific name for the key mineral)#Clinically Studied Ingredients (transparency around ongoing research)#Dentist-Recommended Supplement (positions DentaTonic as complementary to professional care)#Ditch the Gum #Embrace DentaTonic (playful and memorable)#Level Up Your Oral Health Game (trendy and youth-oriented)#Science-Backed Smile Support (combines scientific backing with benefit)#The Future of Oral Care is Here (creates a sense of innovation)#Naturally Powered Healthy Smile (highlights natural ingredients)#pen_spark #tune #share #more_vert #Healthy Gums & Strong Teeth #Fresh Breath Confidence #Supports Enamel Repair #Dental Hygiene Booster #Natural Oral Care Solution #Enzyme-Powered Plaque Control #Microbiome-Friendly Formula #Clinically Studied Minerals #Dentist-Recommended Supplement #Sugar-Free & Safe for Teeth #Supports Digestive Health (indirectly #through promoting a healthy oral microbiome)#Fresh Breath Starts in the Gut (emphasizes the link between gut health and bad breath)

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health-productsupplement · 1 month

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Sugar Defender: A Game Changer for My Blood Sugar Management

For years, I struggled with maintaining healthy blood sugar levels. The constant cravings, energy crashes, and overall sluggishness were taking a toll on my well-being. I tried various methods to manage it, from dietary changes to exercise routines, but nothing seemed to provide lasting results. Then, I discovered Sugar Defender, and it's been a game changer.

Natural Ingredients, Powerful Effects

What initially drew me to Sugar Defender was its focus on natural ingredients. The formula is packed with plant-based extracts and minerals, including gymnema sylvestre, chromium, and African mango. These ingredients have been linked to supporting healthy blood sugar levels in various studies. I appreciated the transparency about the ingredients, allowing me to research their potential benefits beforehand.

Curbing Cravings and Boosting Energy

Within a few weeks of taking Sugar Defender daily, I started noticing a significant difference. The constant sugar cravings that used to plague me began to subside. This made it much easier to stick to a healthy diet and resist sugary temptations. Additionally, I experienced a noticeable increase in energy levels. The afternoon slumps became a thing of the past, and I felt more energized throughout the day.

Improved Sleep and Overall Wellbeing

Another unexpected benefit I experienced was improved sleep quality. Prior to taking Sugar Defender, I often had trouble falling asleep and staying asleep due to blood sugar fluctuations.However, with consistent use, I noticed a significant improvement in my sleep patterns. This, in turn, had a positive impact on my overall well-being. I felt more rested, focused, and ready to tackle my day.

Safety and Transparency

Sugar Defender is manufactured in an FDA-registered and GMP-certified facility in the US, which gave me peace of mind regarding the product's safety and quality. Additionally, the company offers a 180-day money-back guarantee,demonstrating their confidence in the product's effectiveness. This risk-free approach allowed me to try Sugar Defender without any worries.

Not a Magic Bullet, but a Valuable Support System

It's important to note that Sugar Defender is not a magic bullet. I still prioritize a healthy diet and regular exercise as the cornerstones of my blood sugar management. However, Sugar Defender has been a valuable support system, helping me maintain healthy bloodsugar management. However, Sugar Defender has been a valuable support system, helping me maintain healthy blood sugar levels and experience a significant improvement in my overall well-being.

Who Should Consider Sugar Defender?

If you're struggling with blood sugar management, I highly recommend considering Sugar Defender. It's a natural, well-researched product that has made a positive difference in my life. With its focus on natural ingredients, safety measures, and money-back guarantee, Sugar Defender might be thesolution you've been looking for. Remember, it's always best to consult with your doctor before starting any new supplement.

#Sugar Defender #granulated sugar #sugar defender drops #sugar defender supplements #sugar defender buy #sugar defender reviews #sugar free #sugar defender 2024

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techdriveplay · 2 months

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BSc and Menz Violet Crumble Join Forces to Shatter Protein Bar Perceptions in an Australian-First”

BSc (one of Australia’s most recognised health supplement brands) announced this week that it has partnered with Menz Confectionery in an Australian first to create the BSc x Violet Crumble soft protein bar! Yes, you heard that right. Now you can satisfy your candy bar cravings without as much guilt. Plus get a hit of protein! In fact, the new soft protein bar comes with 16g of protein, has a…

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nroutep · 6 months

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Discover the transformative power of L-Carnitine supplements on your journey to enhanced energy and well-being. NRoute introduces a groundbreaking approach to optimal health by offering a meticulously formulated L-Carnitine supplement that seamlessly integrates into your daily routine. Known for its ability to support energy metabolism and promote overall fitness, L-Carnitine plays a crucial role in transporting fatty acids into your cells' mitochondria, where they are converted into energy. With NRoute's commitment to quality and innovation, you can trust that our L-Carnitine supplement is not only effective but also crafted with your well-being in mind. Embrace the NRoute to a healthier you and experience the benefits of L-Carnitine in a user-friendly and reliable form.

#L-Carnitine supplements #NRoute #L-Carnitine supplement #sugar free l carnitine liquid #fat loss supplements #sugar free weight loss drinks #l carnitine liquid benefits

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nroute · 8 months

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In the desire to have a lean, lithe, and supple body, it is possible to get attracted to some dubious “fat-burners”, with no scientific facts and undesirable consequences. L-carnitine supplement is a proven, safe, and scientific option available now. L-carnitine converts fat to energy. Helps reduce not only body fat but also visceral fat (fat around the organs). Further averts fatty liver disease and other heart conditions. Increases the amount of fat burnt during a workout, providing more energy for better workouts and an active lifestyle. High metabolism helps the body burn more fat even when at rest, thereby helping in weight loss. L-carnitine prevents lactic acid build up in the muscles that causes muscle pain and fatigue during a workout. Supplement is an effective antioxidant boosting body’s immune system. L-carnitine is an otherwise naturally occurring compound in our bodies that converts fat into energy. The supplement helps reduce stored fat unders the skin as you push for that extra rep or run an additional mile.

#sugar free l carnitine liquid #fat loss supplements #l carnitine liquid #l carnitine liquid benefits #sugar free weight loss drinks #NRoute

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cushioncut · 1 year

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AMYL GUARD DIETARY SUPPLEMENT

Click on ⬆️ to watch video and then possibly purchase.

Amyl Guard is a potent and stimulant-free custom-formulated supplement. It’s a unique carb blocker that works effectively delivering fast results! 100% natural supplement bought by women and men ages 30-65.

The unique combination of ingredients shuts off the amylase enzymes so that carbohydrates pass through the body without converting into fat-storing sugars.

Click on to watch video and then possibly purchase ⬇️

#Burn Fat by Blocking Carbs #Lose Weight and Maintain It #Balance Blood Sugar Levels #Look amazing #Feel Amazing #weight loss fast #Fat Burner By Blocking Carbs #Maintain #Hundred Percent Natural #Drop fat #No Exercise #Supplements #Potent #Stimulant-Free #Carb Blocker #Share

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green-sun-wellness · 1 year

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#ketto diet #kaju barfi #barfi sweet #kadha #on whey protein 1kg #nachos chips #roti protein #super seed #carbohydrates in rice #fibre supplement #is rice a carb #jeera biscuit #nachos packets #sugar free protein powder

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nutrapure · 1 year

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scientia-rex · 9 months

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Because my most popular post is about weight loss and how it's a crock, I get a lot of questions about various things, including bariatric surgery--just posted the link to the post I did about that--but also Ozempic/Wegovy, the once-weekly injectable semaglutide medication that was developed for diabetes but was found to have independent benefits on weight loss.

I always said that weight loss was like Viagra: when a medication came along that actually worked, it would explode. We'd all hear about it. Fen-phen in the 90s worked, but it was bad for your heart. Stimulants, like meth, may cause weight loss, but they do it at the cost of heart health, and raise your likelihood of dying young. Over the counter weight loss supplements often contain illegal and unlisted thyroid hormone, which is also dangerous for the heart if taken in the absence of a real deficiency. Orlistat, or "Alli," works the same way as the Olestra chips Lays made in the 1990s--it shuts off your ability to digest fats, and the problem with that is that fats irritate the gut, so then you end up with fatty diarrhea and probably sharts. Plus Alli only leads to 8-10lbs of weight loss in the best case scenario, and most people are not willing to endure sharts for the sake of 8lbs.

And then came the GLP-1 agonists. GLP stands for glucagon-like peptide. Your body uses insulin to make cells uptake sugar. You can't just have free-floating sugar and use it, it has to go into the cells to be used. So if your body sucks at moving sugar into the cells, you end up with a bunch of glucose hanging out in places where it shouldn't be, depositing on small vessels, damaging nerves and your retinas and kidneys and everywhere else that has a whole lot of sensitive small blood vessels, like your brain.

Glucagon makes your liver break down stored sugars and release them. You can think of it as part of insulin's supporting cast. If your body needs sugar and you aren't eating it, you aren't going to die of hypoglycemia, unless you've got some rare genetic conditions--your liver is going to go, whoops, here you go! and cough it up.

But glucagon-like peptide doesn't act quite the same way. What glucagon-like peptide does is actually stimulating your body to release insulin. It inhibits glucagon secretion. It says, we're okay, we're full, we just ate, we don't need more glucagon right now.

This has been enough for many people to both improve blood sugar and cause weight loss. Some patients find they think about food less, which can be a blessing if you have an abnormally active hunger drive, or if you have or had an eating disorder.

However, every patient I've started on semaglutide in any form (Ozempic, Wegovy, or Rybelsus) has had nausea to start with, probably because it slows the rate of stomach emptying. And that nausea sometimes improves, and sometimes it doesn't. There's some reports out now of possible gastroparesis associated with it, which is where the stomach just stops contracting in a way that lets it empty normally into the small intestine. That may not sound like a big deal, but it's a lifelong ticket to abdominal pain and nausea and vomiting, and we are not good at treating it. We're talking Reglan, a sedating anti-nausea but pro-motility agent, which makes many of my patients too sleepy to function, or a gastric pacemaker, which is a relatively new surgery. You can also try a macrolide antibiotic, like erythromycin, but I have had almost no success in getting insurance to cover those and also they have their own significant side effects.

Rapid weight loss from any cause, whether illness, medication, or surgery, comes with problems. Your skin is not able to contract quickly. It probably will, over long periods of time, but "Ozempic face" and "Ozempic butt" are not what people who want to lose weight are looking for. Your vision of your ideal body does not include loose, excess skin.

The data are also pretty clear that you can't "kick start" weight loss with Ozempic and then maintain it with behavioral mechanisms. If you want to maintain the weight loss, you need to stay on the medication. A dose that is high enough to cause weight loss is significantly higher than the minimum dose where we see improvements in blood sugar, and with a higher dose comes higher risk of side effects.

I would wait on semaglutide. I would wait because it's been out for a couple of years now but with the current explosion in popularity we're going to see more nuanced data on side effects emerging. When you go from Phase III human trials to actual use in the world, you get thousands or millions more data points, and rare side effects that weren't seen in the small human trials become apparent. It's why I always say my favorite things for a drug to be are old, safe, and cheap.

I also suspect the oral form, Rybelsus, is going to get more popular and be refined in some way. It's currently prohibitively expensive--all of these are; we're talking 1200 or so bucks a month before insurance, and insurance coverage varies widely. I have patients who pay anything from zero to thirty to three hundred bucks a month for injectable semaglutide. I don't think I currently have anyone whose insurance covers Rybelsus who could also tolerate the nausea. My panel right now is about a thousand patients.

There are also other GLP-1 agonists. Victoza, a twice-daily injection, and Trulicity, and anything else that ends in "-aglutide". But those aren't as popular, despite being cheaper, and they aren't specifically approved for weight loss.

Mounjaro is a newer one, tirzepatide, that acts on two receptors rather than one. In addition to stimulating GLP-1 receptors, it also stimulates glucose-dependent insulinotropic polypeptide (GIP) receptors. It may work better; I'm not sure whether that's going to come with a concomitantly increased risk of side effects. It's still only approved for diabetes treatment, but I suspect that will change soon and I suspect we'll see a lot of cross-over in terms of using it to treat obesity.

I don't think these medications are going away. I also don't think they're right for everyone. They can reactivate medullary thyroid carcinoma; they can fuck up digestion; they may lead to decreased quality of life. So while there may be people who do well with them, it is okay if those people are not you. You do not owe being thin to anyone. You most certainly do not owe being thin to the extent that you should risk your health for it. Being thin makes navigating a deeply fat-hating world easier, in many ways, so I never blame anyone for wanting to be thin; I just want to emphasize that it is okay if you stay fat forever.

#the attending dr. kristophine

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kaidatheghostdragon · 26 days

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Halfas and Fear Gas

Ive seen a lot of "fear gas makes danny high." Its hilarious and i love it. Other variations i recall seeing are: fear is not as potent, complete immunity, 'food supplement' fear gas, and the boring 'effects him like normal.'

BUT.

I haven't really seen anyone treat effect effect on the brain and core as separate processes. In other words, humans get affected one way, ghosts get affected another way, and halfas get blasted by both.

We already know how normal humans are affected, so we dont really need to go over that. Ghosts, however, are free reign. (Unless there's a canon incident where a ghost like boston brand or gentleman ghost are exposed to a fear gas attack? Any DC canon nerds out there that know of something like that?)

The options I've seen or thought up so far:

Complete immunity - ectoplasm just doesn't react to physical matter in a way that impacts the ghost. Fear gas, as in the chemical itself, has no effect whatsoever.

Effects ghosts like humans. Straight forward, it's a bit weird if you think about it, but eh.

Fear gas, as in the chemical itself, is like ghost weed, or perhaps something stronger. Might be hallucinogenic, but in a bad trip sort of way rather than a worst fear sort of way

Fear gas, as in the chemical itself, is accidentally a super effective health suppliment for ghosts

If emotions are food to ghosts, fear gassed humans can span the range between 'delectable snack sprinkled with extra sugar' to 'weird chemical food that isnt healthy but will still sustain you' to 'supercharged health snack completely saturated by nutrients'

Fear gas, either the chemical itself or the people affected by it, has a distinct smell. It could be good, bad, or neutral, possibly related to how it affects the ghost. (Or deceptive, for humor and/or angst.)

Fear gas is outright toxic to ghosts. Perhaps the chemical itself is similar to, but just left of, ectoplasm. Like many artificial chemicals that can substitute various nutrients / usurp metabolic pathways in humans, it could have any number of mild to debilitating, short to long term effects on ghosts.

(If anyone has another idea, feel free to add)

Now we get to halfas, who have both a human brain and a ghost core. Dany has a human body and brain that are affected normally by the fear gas: hallucinations, panic attack, adrenaline response, etc etc. Someone better at biology can describe the actual biochemical processes going on.

But the ghost core? Added on top of All That? Can be excessively angsty, somewhat mitigating, or outright hilarious.

Going through the list of options:

Complete immunity.

This sounds boring, but its actually my favorite. Why? Because danny is getting conflicting signals. His brain is compromised and in full panic, but his core is telling him that he's completely safe. As a hybrid, Danny could be capable of having critical thought with both organs. If he's clever enough to recognize the seperation between the two, he can exploit it as a sort of anchor (I'm imagining it somewhat like how a multitasker can do different things with different senses, like listening to an audio book while solving a jigsaw puzzle - the book is auditory, the puzzle is visual and tactile, neither interfere with the other.)

Danny, in this scenario, is definitely in an altered state of consciousness, seeing things that aren't there and right on the cusp of panicking or defending himself. But if he can recognize that his core is unaffected, he can focus on the sensory input that his core is processing, and the whole situation might be somewhat equivalent to becoming lucid in the middle of a nightmare - its terrifying, but just the recognition that it isn't real takes the edge off. To him, it's now like being stuck in a VR horror game and being unable to take the headset off, flinching at all the jumpscares but recognizing that his body isn't actually being attacked or injured.

Affects ghost like humans

Danny could either be affected exactly the same as anyone else or effectively double-dosed as both brain and core fight entirely different hallucinations. Maybe if danny is lucky, he'll just black out from the sensory overload.

Ghost weed

This could make what was initially designed to be a really bad trip into something catastrophic... or mellow it out. Idk. I've never done recreational drugs. Both the brain and core are cut off from reality. The brain is terrified, and the core is tripping out. If his core naturally reacts to his emotional state, it's gonna amplify the effects, which is Really Bad. If the core is compromised to a point where it can't really process anything, then Danny is still trapped in a nightmare state, just more loopy and otherwise no worse than any human.

Health supplement and/or literal food

This one is confusing. Brain is terrified, core is satiated? Energized? A boost to his powers is gonna make him much more difficult to contain and treat. When he comes out of it, there's real potential for angst from danny worrying that the conflicting emotions of absolute terror and hunger satiation are a sign that he's turning evil. Especially if his core was instinctually feeding off of the fear of nearby civilians who were also gassed during the trip. That undercurrent of predatory satisfaction is gonna leave him awake at night for a few weeks.

On the plus side, feeding his ghost core might help it clear out the toxin faster, so the trip is much shorter. Maybe he even pulls out of it before he accidentally causes any damage with his powers.

Smelly

Pretty straightforward. If it smells bad, Danny is automatically gonna hold his breath, limiting his exposure. If it smells good, he might take a good few wiffs before realizing what's up and holding his breath, or just keeps dosing himself more and more as that effects, good or bad to the core and definitely bad to the brain, settle in.

Toxic

Has the potential to be much more long-term and insidious. You can run the full gamut here. Does he need to be restrained and taken to the far frozen for days or even weeks of treatment? Does the ectoplasm incorporate the drug, and Danny has to suffer weeks or months of microdosing until it's used up, turning him into a paranoid schizophrenic during that time? Is it blood blossoms 2.0? Does it have no mental effects but screws with his powers? Does it influence his emotional self-control? Does he grow the ghost equivalent of a tumor that encapsulates the toxin and has to be surgically removed? Does he need supplemental ecto to remain healthy, temporarily, or permanently? Does it affect his ectosignature or peak power level? Injure his core? Lower his healing factor?

All of this is on top of the initial fear gas trip, which he may have never even fully pulled out of. The angst possibilities are endless.

Then, there are liminals who have the potential to be affected like halfas or in an entirely different way. Does your headcanon give them proto-cores or baby ghost cores, or are they just severely ectoconaminated? How would that change their symptoms?

Anyways, just some ideas for people to use. My favorite idea so far, that I'd love to see someone use, is that Danny has learned to use his separate brain and core as insurance against mind control and mind-altering drugs. The freakshow incident was a sort of catalyst that helped him recognize the differences between his brain and core, and he taught himself how to lean into one or the other for various advantages in different situations. (Sort of like how a person can lean on either logic or intuition to make different types of choices.)

There's a lot of interesting potential here. Essentially, Danny could teach himself to be immune to mind-control and greatly resistant to drugs, as he can evaluate his surroundings with both organs and identify differences. Mind control wouldn't work unless it targeted BOTH brain and core, as he could shift to the uncontrolled one to break away. Any drug designed to knock out or roofie a human is countered by the fact that danny's core still remains conscious of his surroundings, and creative use of ghost powers counters the accompanying paralysis.

If ghosts dont sleep, one could argue that Danny's core is in a meditative state when his brain rests, which is why his ghost sense can wake him up from a dead sleep - he's never fully unconscious. Workoholic danny could find a way to get homework or paperwork done, or solve a problem, or design a piece of tech, or even play a videogame, while 'sleeping,' even using ectokinesis to move stuff while his body is sleep-paralyzed. Sleep-deprived danny is still functional because his core isn't affected by his brain's lapses in consciousness from micro-naps. (He is a lot moodier, though. His core is more emotion-focused while his brain is more logic-focused, on top of the normal mood-swings from sleep deprivation.)

This version of danny, after being fear-gassed, immediately recognizes that his brain and core are suddenly experiencing two different realities. He would be able to talk himself down from a panic attack and slowly find his way to safety. He probably wouldn't trust himself to hold back if he got in a scuffle, but he would be coherent enough to vaguely understand his surroundings to avoid danger.

And lastly, something I dont recall seeing in any fics - if the bats encountered fear-gassed Danny, and he's aware enough to refuse an antidote, I dont think the bats would push it. Yeah, forcing more medical trauma on our favorite blorbo is all good and fun, but he clearly has an altered metabolism that was affected differently by the fear gas than normal, so there's a heightened risk that the antidote would also have an altered affect, for the reward of removing the effects of fear-toxin (which is no longer guaranteed), which danny is already showing he's capable of working through.

On top of that, medical professionals are not allowed to force treatment if the patient refuses them and can walk it off. (If they are unconscious or can't get up on their own, they can intervene.) Medical conditions and allergies are a thing too, and its the priority of the patient to inform the medical worker as soon as possible to prevent complications. Jazz may have coached Danny about "in a medical emergency, declare closet-meta status with highly modified metabolism and unknown reactions to most drugs."

I see the conversation going something like:

"If you can hear me, im going to administer an antidote."

"Dont. Give it to someone who actually needs it."

And then the bat treats everyone else before approaching danny again to ask how they can help. They would be trained to take all of this into account:

Human male, visibly uninjured (unless the fic writer has different ideas) experiencing non-standard reaction to fear toxin. Probable indication of meta or enhanced status.

Victim is cognizent, replied to verbal communication, denied treatment. Appears to be managing the effects of the fear toxin. Not currently a danger to themselves or others.

Nonstandard reaction to fear-toxin implies potential non-standard reaction to antidote. Victim may be aware of medical condition that could complicate treatment, and is reasonably stable at the moment. Further questioning needed.

There are other victims in the area that are less cognizent, they become higher priority. Approach victim again when all other victims are cleared out, (in case of uncontrolled meta powers, to avoid further casualties), ask more questions and ascertain situation.

Once questioned further, danny drops the memorized line about altered metabolism and unknown effects, and giving Danny the antidote basically immediately becomes a non-viable option. They will probably argue Danny into being taken to Leslie's clinic, as he'll refuse a hospital (probably quite hysterically, given the fear toxin), which i'd imagine is the bat's normal protocol for closet-metas.

At least, that's how I imagine the situation panning out. Danny noping out before the bats return to him or during mid-interrogation is also extremely likely, which is gonna put the bats in panic mode for the next several hours. (Going to *any* secondary location with the bats is a non-option to Danny, for many potential reasons.) Danny is definitely going on a watch list (as in, possible meta with unknown powers, keep an eye out in case he gets caught up in another rogue scheme, need more information).

#dp x dc #dpxdc #fear gas #fear toxin

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nroute · 9 months

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#best vegan protein powder #Buy Plant Based Protein powder online #plant based protein powder #vegan protein supplement #sugar free plant protein powder

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720am · 1 month

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M A S T E R L I S T

for losing as much as possible in a short amount of time (cuz we are all desperate), from me - a biotechnologist, who relapsed (the demons never leave)

the tips i am about to share with all my girliepops are all based on science and work; if you have any other tips, feel free to share in the comments, so we can have all the tips in one place!

• eat your meals from smaller sized plates, to trick your brain you are eating more

• cut up your food into small pieces

• chew every bite at least 10-15 times, until it is a purée consistency; this way you will be eating slower and give your brain more time to realise you are full

• sip water with a lemon slice between your bites

• focus on eating vegetables and protein, limit carbs

• drink a lot of water, and I mean a lot

• add lemon slices to your water to make it have some flavour; also the lemon juice in water before your meals will help reduce the glucose spike => less insulin released from liver => less absorbed glucose from carbs/sugars/starches => less fat on your body

• move for 10 mins right after eating - walk, do calf raises, some light movement so all the glucose can be used before getting stored as fat on your body

• drink tea - green tea, detox tea, whatever tea, without a sweetener

• do not drink diet sodas/colas - or any kind of liquid that is not water/tea - these are useless calories, why would you do that to yourselves?! even if it says 0 cals - this s#it is so bad for you, and the carbonation makes you feel bloated like a god damn whale! ditch the diet sodas girliepops

• implement some kind of movement every day - walking, pilates, yoga, dance workouts, resistance bands workouts or stretching

• do not weigh yourself everyday - due to hormones our weigh fluctuates every day and this will just make you feel bad if you lose and gain 1-2 legs everyday depending on your menstrual cycle, water weight and so on.. weigh yourself every 2 weeks.

• do not drink fruit juice - this is such a scam; hear me out: how many oranges does it take to make 1 glass of orange juice? around 3. can you eat three whole oranges in one sitting? i bet no. then why would you drink 3 oranges? when you make fruit juice, all the fibre and the pulp is removed, leaving you with just the juice with all the sugar in it (in the form of glucose and fructose) so you are basically drinking pure sugar, which turns into fat… just eat your damned fruit, instead of drinking a bunch of empty calories

• take red cranberry supplements - they are usually taken for UTIs, but the red cranberry has diuretic effect, and will make you pee your water weight out; please do not take more than 2 pills and remember to drink plenty of water so you don’t damage your kidneys!!!!

• take probiotics - this will ensure your gut health stays good while restricting foods, so you don’t end up constipated and bloated

• i personally do not eat dairy products (i am lactose intolerant) - they are full of hormones from the cows, give you acne and inflammation, and the protein in it is not worth it considering the amount of fat these products have; skip the dairy if you can

• if you drink a lot of coffee, remember to drink plenty of water! coffee has a diuretic effect and if you are not drinking more water, it will make you retain whatever water is in your body, leading to water weight gain

• if you end up binging, do so mindfully - do not give in to all the food, just have a piece of chocolate, not the whole chocolate bar; have a piece of cake, not the whole cake; then get back on track and try to exercise as much as possible to burn the excess calories

• i think this is obvious but let me say it just in case - in order to lose weight, you have to be on a calorie deficit - meaning you burn/use more calories than you consume; but!! here is the trick - you have to maintain low calorie diet, do not ⭐️ve for more than 2 days, as this will f#ck up your metabolism - your body goes into fight or flight response, meaning everything you eat after f4sting will remain on your body as a reserve of food, in case you end up ⭐️ving again; so have your veggies and protein (chicken breasts, white fish)

• keep yourself busy so you don’t think about f0od - study, work, read books, journal, whatever it is, your day has to be full of activities do you can forget to e4t

• reject offered food - say you already ate / yr not hungry / you are allergic to some ingredient / you have a bad migraine and this will make it worse / or take the food and say you will have it later and just give it to someone else (pls don’t throw in trash, do not waste food)

• when eating with family / boyfriend - place food in a smaller plate, cut up food into very small pieces and eat very slowly and chew every bite for a long time, sip water between every few bites, then say you are full and cannot eat anymore / that you ate a bit earlier and yr full

• when eating, eat your veggies first, then your protein and eat the smallest amount of carbs - always leave leftover carbs in your plate

• do not eat any snacks - no cereal bars, no cereal, no chips, no crisps, no crackers, no salty sticks, just do not eat snacks!

• if you feel like eating - drink water first, then have veggies (cucumbers, carrots, tomatoes, radishes, etc) or fruit (apples, citrus, any kind of berries)

• if you are having breakfast - always eat a savoury breakfast - eggs, avocado, veggies etc; never eat a sweet breakfast - cereal, croissants, pancakes, etc, this will spike up your glucose levels and all that sugar will turn into fat; a sweet breakfast will make you feel tired and exhausted all day, leading you to eat more

• wear a waist trainer - do so for no more than 8hrs a day; this will also help you have smaller portions of food, as it won’t allow your stomach to expand

• do not purge - this is very bad for your teeth and overall health; the stomach acid is very strong and every time you purge, your teeth are getting damaged; just don’t overeat in the first place and have self control!

this is all i have for right now; if i think of anything else, i will add later / make another post; if you have anything to add to this list - go ahead and do so in the comments below

remember, stay safe xx

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