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coachingbyshawnbellon · 2 years

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I know I know. People will debate this. Feel free while we hit personal bests. #fitnessaddict #exerciseroutine #workouttime #todaysworkout #gymlife #fitfood #womensfitness #TeamRPTS #powerlifting #weightlifting #stengthtraining #workout #teamscivation #bloodsweatchalk #powerlifter #utah #motivation #wellness #determination #onlinepersonaltrainer #intermittentfasting #xtend #onlinecoach #healthandfitness #fatloss #lifecoach #wontstop #coaching #hustle #onlinebusinesses https://www.instagram.com/coachshawnbellon/p/CYG34WErjqz/?utm_medium=tumblr

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handarmor · 7 years

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@shawnbellon #TeamHandArmor 👊620*1 #safetybarsquats at 252 lbs. PR. 👍 @scivation @sbd.usa @handarmorchalk @stone_cold_cryo @619muscle #TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter #onlinepersonaltrainer #onlinecoach #healthandfitness #coaching #hustle #workout #shawnbellon #squatbenchdeadlift #uspapower #iplpower #utahfitspo ™@shawnbellon (at Raw Power Training Systems)

#iplpower #utahfitspo #shawnbellon #onlinecoach #uspapower #teamhandarmor #workout #teamrpts #healthandfitness #powerlifting #coaching #powerlifter #safetybarsquats #bloodsweatchalk #hustle #rawpowertrainingsystems #squatbenchdeadlift #onlinepersonaltrainer

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deadlifttillimdead · 6 years

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Badass Shawn B 👉 @getastrongerbody ・・・ Back and biceps. Probably shouldn't have pushed it. Tore my hand. Warm ups felt great so sorta went with it. Then some down sets. Sponsors: @sbd.usa @handarmorchalk @drtomfletcher Preworkout: @nutrabio PRE #vegan Pop Tarts 20 oz water Post workout: 8 egg whites 12 oz orange juice Raw Power Training Systems, LLC is owned by Coach Shawn Bellon and Kristen Bellon who are both international elite powerlifters. Coach Bellon is a nationally recognized strength coach, published author, wellness educator and mental health advocate. We start with getting everyone stronger first as the foundation of our programming while providing personalized training to help YOU achieve YOUR goals. At RPTS, we make sure that the YOU ARE the priority. Providing a myriad of strategies is what we believe sets apart a veteran personal trainer/coach compared to someone with less experience. We treat everyone like an athlete of some sort regardless of their background. Strength, flexibility, endurance and functional ability are all imperative for a healthy human being. For more information on please feel free to contact me with the subject listed. ONLINE COACHING Bringing back common sense regarding training frequency Custom programming – no templates Weekly updates – consistent updates on your programming Unparalleled communication which is essential as an online coach 1 Skype Conference call a week for 30 minutes if desired Video analysis because if I can’t be there send me your videos for invaluable feedback Learn from my successes and setbacks as a lifter of over 30 years #TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter #onlinepersonaltrainer #onlinecoach #healthandfitness #coaching #fitspo #workout #deadlifts #shawnbellon #squats #uspapower #iplpower #utahfitspo #getastrongerbody #benchpress #iplpower #uspapower #fitcon2018 #iplworldcup2018 #nutrabio #1percentfitness

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ghxstwrxter · 8 years

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#does this mean that lance would be voting for trump

“The guy’s got a lot of good material going for him and he’ll get this country’s shit straightened out...”

#bloodsweatchalk #;lance tucker #oh lance lance lance #you are dooming the world baby boy #lance no

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coachingbyshawnbellon · 2 years

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#internationalsquatday #mondaymotivation Coaching clinic in Idaho Falls. Good time. Great people. Yes I offer clinics. I’ll bring snacks. Why sign up with me? ➡published writer in several top magazines (made of paper) ➡multi-state, national, and world record holder in powerlifting ➡800+ raw squatter at 260 lbs ➡450 raw bench press at 260 lbs ➡755 raw deadlifts at 260 lbs ➡365 seated military press at 260 lbs ➡National qualifier in bodybuilding (a long time ago) ➡Wellness coordinator ➡Public speaker ➡Mental health advocate I start with getting everyone a stronger foundation of our programming while providing personalized training to help YOU achieve YOUR goals. YOU ARE the priority. Providing a myriad of strategies is what I believe sets apart a veteran personal trainer/coach compared to someone with less experience. I treat everyone as an athlete of some sort regardless of their background. Strength, flexibility, endurance, and functional ability are all imperative for a healthy human being. For more information on please feel free to contact me with the subject listed. #ONLINECOACHING 😁Learn from my successes and setbacks as a lifter of over 30 years 🙏 ☎️Contact me to sign up today.💻 #TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter #healthandfitness #personaltrainer #deadlifts #mentalhealth #mentalillness #fortwayne #indiana #uspapower #mentalhealthawareness #health #wellness #stigmafree #rawpowertrainingsystems #powerlifting #healthandfitness #CoachingByShawnBellon #wellness #getastrongerbody #fitness #fitspo #bodybuilding #BabaYaga https://www.instagram.com/p/CX_EOJsLYXE/?utm_medium=tumblr

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coachingbyshawnbellon · 2 years

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Hey you. Don't be a tool. 😁 Empower others. New Years resolution time right? For many of us that work out this is when we get flooded with newbs in the gym. I propose instead of scoffing at them you encourage them. Change starts somewhere. You might be a catalyst to push them onward or a hindrance by discouraging them. So consider your actions and try to be patient during the next month or so. #bethechange #newyearsresolutions #TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter #onlinepersonaltrainer #onlinecoach #healthandfitness #coaching #hustle #workout #shawnbellon #squatbenchdeadlift #uspapower #iplpower https://www.instagram.com/p/CX8EkYEAlZS/?utm_medium=tumblr

#bethechange #newyearsresolutions #teamrpts #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter #onlinepersonaltrainer #onlinecoach #healthandfitness #coaching #hustle #workout #shawnbellon #squatbenchdeadlift #uspapower #iplpower

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coachingbyshawnbellon · 2 years

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New post at ShawnBellon.com talking about bands. You can get them at @andersonpowerlifting for the holidays too! #exercisebands #usingbands #ONLINECOACHING 😁Learn from my successes and setbacks as a lifter of over 30 years Interested? Contact me to sign up today. #TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter #healthandfitness #personaltrainer #deadlifts #mentalhealth #mentalillness #mentalhealthawareness #health #wellness #stigmafree #endthestigma #suicideprevention #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak https://www.instagram.com/coachshawnbellon/p/CXJXK-oLs9F/?utm_medium=tumblr

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coachingbyshawnbellon · 2 years

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#tbt #throwbackthursday 285 lbs roughly living in Arizona. Most of my powerbuilding training was high intensity in some fashion. Carb cycling ala @shelbystarnes100 and a whole lot of mental strength to push myself. ➡published writer in several top magazines (made of paper) ➡multi-state, national, and world record holder in powerlifting ➡800+ raw squatter at 260 lbs ➡450 raw bench press at 260 lbs ➡755 raw deadlifts at 260 lbs ➡365 seated military press at 260 lbs ➡National qualifier in bodybuilding (a long time ago) ➡Wellness coordinator ➡Public speaker ➡Mental health advocate I start with getting everyone stronger first as the foundation of our programming while providing personalized training to help YOU achieve YOUR goals. YOU ARE the priority. Providing a myriad of strategies is what I believe sets apart a veteran personal trainer/coach compared to someone with less experience. I treat everyone as an athlete of some sort regardless of their background. Strength, flexibility, endurance, and functional ability are all imperative for a healthy human being. For more information on please feel free to contact me with the subject listed. #ONLINECOACHING 😁Learn from my successes and setbacks as a lifter of over 30 years Interested? Contact me to sign up today. #TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter #healthandfitness #personaltrainer #deadlifts #mentalhealth #mentalillness #mentalhealthawareness #health #wellness #stigmafree #endthestigma #suicideprevention #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak https://www.instagram.com/p/CXBYlsOL_DU/?utm_medium=tumblr

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coachingbyshawnbellon · 2 years

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When the hip crease is below the patella. 😮 ➡published writer in several top magazines (made of paper) ➡multi-state, national, and world record holder in powerlifting ➡800+ raw squatter at 260 lbs ➡450 raw bench press at 260 lbs ➡755 raw deadlifts at 260 lbs ➡365 seated military press at 260 lbs ➡National qualifier in bodybuilding (a long time ago) ➡Wellness coordinator ➡Public speaker ➡Mental health advocate I st art with getting everyone stronger first as the foundation of our programming while providing personalized training to help YOU achieve YOUR goals. YOU ARE the priority. Providing a myriad of strategies is what I believe sets apart a veteran personal trainer/coach compared to someone with less experience. I treat everyone as an athlete of some sort regardless of their background. Strength, flexibility, endurance, and functional ability are all imperative for a healthy human being. For more information on please feel free to contact me with the subject listed. #ONLINECOACHING 😁Learn from my successes and setbacks as a lifter of over 30 years Interested? Contact me to sign up today. #TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter #healthandfitness #personaltrainer #deadlifts #mentalhealth #mentalillness #mentalhealthawareness #health #wellness #stigmafree #endthestigma #suicideprevention #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak https://www.instagram.com/p/CWo2zb5A0_V/?utm_medium=tumblr

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coachingbyshawnbellon · 4 years

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🙏📿♥️ Little about me: * published writer in several top magazines (made of paper) * multi state, national and world record holder in powerlifting * 800+ raw squatter at 260 lbs * 450 raw bench press at 260 lbs * 755 raw deadlift at 260 lbs * 365 seated military press at 260 lbs * National qualifier in bodybuilding (long time ago) * Wellness coordinator * Public speaker * Mental health advocate I start with getting everyone stronger first as the foundation of our programming while providing personalized training to help YOU achieve YOUR goals. YOU ARE the priority. Providing a myriad of strategies is what I believe sets apart a veteran personal trainer/coach compared to someone with less experience. I treat everyone like an athlete of some sort regardless of their background. Strength, flexibility, endurance and functional ability are all imperative for a healthy human being. For more information on please feel free to contact me with the subject listed. #ONLINECOACHING 😁Learn from my successes and setbacks as a lifter of over 30 years Interested? Contact me to sign up today. #TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter #onlinestrengthcoach #healthandfitness #coaching #fitspo #workout #deadlifts #MotivationMonday #nostigma #mentalhealth #mentalillness #mentalhealthfacts #mentalhealthawareness #mentalhealthresources #health #wellness #nami #namiutah #stigmafree #endthestigma #suicideprevention #crisis #treatment #lifeline (at Coaching by Shawn Bellon) https://www.instagram.com/p/CDZgG-5ghGv/?igshid=difwgym6monz

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coachingbyshawnbellon · 4 years

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#Humpday I miss the heavy squats, good mornings and deadlifting. So does my ass. #TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter #onlinestrengthcoach #healthandfitness #coaching #fitspo #workout #deadlifts #shawnbellon #squats #uspapower #iplpower #utahfitspo #getastrongerbody #benchpress #iplpower #uspapower #utahfitspo #arealcoach #BabaYaga #EMPOWERlifting #Monday #MotivationMonday (at Coaching by Shawn Bellon) https://www.instagram.com/p/CDPYfG9lBoj/?igshid=qpsrybd3ttjy

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coachingbyshawnbellon · 4 years

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Newest blog post: Music Therapy, Sailing and Repetition #musictherapy #christopercross #sailing #wellness #mentalhealth #emotionalprocess Just want to get in a little better shape? Want to compete in lifting someday? Want to lose a few inches? Want to qualify for a national level competition? ...I got you. 👍 Would you hire a cross-eyed surgeon? So don't hire someone that isn't living a healthy life either. 😁 I start with getting everyone more substantial first as the foundation of our programming while providing personalized training to help YOU achieve YOUR goals. At RPTS, I make sure that YOU ARE the priority. Providing a myriad of strategies is what I believe sets apart a veteran personal trainer/coach compared to someone with less experience. I treat everyone as an athlete of some sort regardless of their background. Strength, flexibility, endurance, and functional ability are all imperative for healthy human existence. For more information, please feel free to contact me with the subject listed or go to my website. 💡411 ON MY COACHING Bringing back common sense regarding training frequency ▶️Custom programming –No basic templates -Weekly updates –Consistent updates on your programming ▶️Unparalleled communication which is essential as an online coach ▶️Weekly email newsletter ▶️One teleconference calls a week for 30 minutes if desired ▶️Video analysis because if I can’t be there send me your videos for invaluable feedback Learn from my successes and setbacks as a lifter of over 30 years #TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter #onlinestrengthcoach #healthandfitness #coaching #fitspo #workout #deadlifts #shawnbellon #squats #uspapower #iplpower #utahfitspo (at Coaching by Shawn Bellon) https://www.instagram.com/p/CCwRaSrFiUd/?igshid=1o0m1ejug81il

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handarmor · 7 years

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Repost #TeamHandArmor @getastrongerbody 👊Straight bar work in a while. Balance was funky. So why not add the manta ray? Did work sets and some pause work cause I have self loathing...and want to kick Father Time in the snaps!!! Sign up today! We are an in person strength training company in the Salt Lake City, Utah area that also conducts coaching clinics and online coaching. Providing a myriad of strategies is what we believe sets apart a veteran personal trainer/coach compared to someone with less experience. We treat everyone like an athlete of some sort regardless of their background. Strength, flexibility, endurance and functional ability are all imperative for a healthy human being. For more information on please feel free to contact me with the subject listed. ONLINE COACHING Bringing back common sense regarding training frequency Custom programming – no templates Weekly updates – consistent updates on your programming Unparalleled communication which is essential as an online coach 1 Skype Conference call a week for 30 minutes if desired Video analysis because if I can’t be there send me your videos for invaluable feedback Learn from my successes and setbacks as a lifter of over 30 years #TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter #onlinepersonaltrainer #onlinecoach #healthandfitness #coaching #hustle #workout #vegan #veganpowerlifter #shawnbellon #squatbenchdeadlift #uspapower #iplpower #utahfitspo #getastrongerbody ™@getastrongerbody

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handarmor · 7 years

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#HandArmorPowerlifting @getastrongerbody 👊#deadlifts 610x3 5 sets. Decided to be beltless. Felt good. Hands chewed up a little. Be using some hand salve from @handarmorchalk for sure. And Beethoven 9th for the win! ---------------------- Sign up today! We are an in person strength training company in the Salt Lake City, Utah area that also conducts coaching clinics and online coaching. Providing a myriad of strategies is what we believe sets apart a veteran personal trainer/coach compared to someone with less experience. We treat everyone like an athlete of some sort regardless of their background. Strength, flexibility, endurance and functional ability are all imperative for a healthy human being. For more information on please feel free to contact me with the subject listed. ONLINE COACHING Bringing back common sense regarding training frequency Custom programming – no templates Weekly updates – consistent updates on your programming Unparalleled communication which is essential as an online coach 1 Skype Conference call a week for 30 minutes if desired Video analysis because if I can’t be there send me your videos for invaluable feedback Learn from my successes and setbacks as a lifter of over 30 years #TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter #onlinepersonaltrainer #onlinecoach #healthandfitness #coaching #workout #vegan #veganpowerlifter #shawnbellon #squatbenchdeadlift #uspapower #iplpower #utahfitspo #getastrongerbody ™@getastrongerbody

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handarmor · 7 years

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@shawnbellon #TeamHandArmor 👊Poser work today. @handarmorchalk @sbd.usa @scivation @fusiondietsystems_ @stone_cold_cryo #TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter #onlinepersonaltrainer #onlinecoach #healthandfitness #coaching #hustle #workout #shawnbellon #squatbenchdeadlift #uspapower #iplpower #utahfitspo ™@shawnbellon (at Raw Power Training Systems)

#iplpower #utahfitspo #shawnbellon #onlinecoach #uspapower #teamhandarmor #workout #teamrpts #healthandfitness #powerlifting #coaching #powerlifter #bloodsweatchalk #hustle #rawpowertrainingsystems #squatbenchdeadlift #onlinepersonaltrainer

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handarmor · 7 years

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#TeamHandArmor @shawnbellon 👊Finished up chest with earthquake bench press. Felt really good. I'm hoping to be up over 400 in the Spring. #TeamRPTS #bloodsweatchalk #rawpowertrainingsystems #powerlifting #powerlifter #onlinepersonaltrainer #onlinecoach #healthandfitness #coaching #hustle #workout #shawnbellon #squatbenchdeadlift #uspapower #iplpower #utahfitspo ™@shawnbellon

#iplpower #utahfitspo #shawnbellon #onlinecoach #uspapower #teamhandarmor #workout #teamrpts #healthandfitness #powerlifting #coaching #powerlifter #bloodsweatchalk #hustle #rawpowertrainingsystems #squatbenchdeadlift #onlinepersonaltrainer

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