Chronic Daily Headches Pride Flag
Chronic daily headache (CDH): experiencing fifteen or more days with a headache per month. Chronic daily headaches is an umbrella term which consist of different sub-groups, primarily categorized as chronic tension-type headaches and chronic migraine headaches.
The flag is inspired by this chronic migraine flag, this chronic tension type headaches flag and this chronic pain flag.
Flag meanings:
Dark teal: migraine and headaches
Muted teal: all the types of CDH (cluster, hemicrania continua, idiopathic intracranial hypotension, migraine, tension-type, mixture of types, etc)
Greyish teal: other chronic pains and disabilities
Red/Maroon: chronic head pain
Muted purple: sleep problems and fatigue
Lavender: varying levels and types of pain
Purple: chronic pain
[Image ID: A flag with seven horizontal lines of the same size. Their colors are, from top to bottom, dark teal, muted teal, greyish teal, red, muted purple, lavender and dark purple. END ID]
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‘It’s all in your head’ oh jeez where else would my chronic daily HEADaches be
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We don't talk enough about chronic daily headaches. Most people I know say that headaches are rare for them, maybe happening once a month.. before I was medicated I had a headache literally almost every single day. Some days it was just a low throbbing pain every time I moved, other days it was so bad I flinched from the pain inside my own head. I'd been to the hospital before during a particularly bad attack that had lasted days with no relief.
We get told by doctors "just drink more water, eat better, try an ice pack and ibuprofen" as if we hadn't tried that 1000 times before with no results.
No, by the time you see a doctor you're usually on "I make sure to nap 2 times a day and keep all my lights turned off 24/7 so that I have 23 headache days a month instead of 24, ibuprofen may as well be a sugar pill"
It's literally so miserable but I never see anything about it.
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god one of the worst things I think with chronic headaches is the different range of abilities you have depending on how painful the hurt is and/or what TYPE of hurt it is. I particularly hate the ones that effect my vision, because with sunglasses and a podcast distraction I can drive anywhere I want for errands (even if it will be in pain, I am still physically able to do so with limitations), however what I can not do is look at a TV or laptop screen for the life of me. so any online coursework that I am obliged to do and that has a deadline, I can barely accomplish :))
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You know when you’re at the end of a juice pouch and trying to get the last bit of juice out so you scrunch up the pouch and suck as hard as you can? That’s what my brain feels like
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Chronic Tension Headaches Pride Flag
Chronic Tension Type Headaches (CTTH): a chronic pain characterized by headaches that are bilateral, non-pulsatile, and lack associated symptoms and occurs for a long period of time. The pain might be very frequent, constant or daily.
The flag is inspired by this chronic migraine flag and this chronic pain flag.
Flag meanings:
Dark orange: daily, very frequent and constant headaches
Muted orange: duration of headaches
Gray: migraine crisis and other chronic pains
Red/Maroon: chronic head pain
Muted purple: sleep problems and fatigue
Lavender: varying levels and types of pain
Purple: chronic pain
[Image ID: A flag with seven horizontal lines of the same size. Their colors are, from top to bottom, dark orange, muted orange, grey, red, muted purple, lavender and dark purple. END ID]
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Well at least being on paracetamol for my back also keeps the headaches at bay
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Chronic daily headaches are hell. Nothing helps. Food, water, caffeine, fresh air, hot, cold, showers, naps, darkness, all arrays of medicines. nothing. I'm lucky if I don't have a headache by 2 or 3:00 every day. Some days are worse than others. Some days it's like light shocks. Other days it's like being stabbed over and over. You start getting superstitious about the pain. One day it may start to ease after I eat a particular meal, other times after I spend hours in prayer. Eventually you have a chain of desperate nonsensical behaviors strung along to do whatever you can to make it stop. When in reality it is likely just a matter of waiting it out with no hope of aiding it and no way to tell how long it will last.
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I’m just a (demi) girl chugging Gatorade and caffeinated beverages, hoping it’ll solve my physical health problems.
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i started a pain notebook to help keep track of the shit happening to me and oh my god i did not realize how much im in pain :(
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