#lucyswellness

[lucyswellness-blog]

Day 3 of our challenge. SPINACH AND PUMPKIN SEED POWER ---------------------------------------- 1 cup of water or plant based milk 3 tablespoons pumpkin seeds 1 banana frozen 1 cup of blueberries 1 cup of spinach 1 tablespoon ground flaxseeds 1 tablespoon chia seeds 1 teaspoon cinnamon Stevia to taste #greensmoothie #greensmoothiechallenge #eatclean #lucyswellness #nutrition #nutritionist #nutritioncoach #iinhealthcoach https://www.instagram.com/p/B7FFWMnAMOEiot4uLJHIXcusf0QWkS5jVgc9840/?igshid=15hdbh06m06v6

#greensmoothie #greensmoothiechallenge #eatclean #lucyswellness #nutrition #nutritionist #nutritioncoach #iinhealthcoach

[lucyswellness-blog]

WHAT CAN WE EXPECT WHEN WE HEAL THE GUT? // Did you know that your ongoing anxiety or depression could be attributed to an unhappy gut, thanks in part to the crucial neurotransmitters a healthy gut helps to produce? Or that chronic skin issues like acne and rashes could be due to pathogens or dysbiosis in the gut? Or that hormone balance requires gut attention? Have questions? DM me 😉 * * * * * #lucyswellness #autoimmune #healthcoachluz #autoimmunedisease #autoimmunepaleo #nutritionist #nutritionaltherapist #foodismedicine #guthealth #guthealing #healthygut #healyourgut #healingwithfood #digestion #digestivehealth #holisticnutritionist #foodsensitivities #hormonebalance https://www.instagram.com/p/B51INihgfAm/?igshid=3tg9i1hgyc5t

#lucyswellness #autoimmune #healthcoachluz #autoimmunedisease #autoimmunepaleo #nutritionist #nutritionaltherapist #foodismedicine #guthealth #guthealing #healthygut #healyourgut #healingwithfood #digestion #digestivehealth #holisticnutritionist #foodsensitivities #hormonebalance

[lucyswellness-blog]

Day 1 of our Smoothie Challenge -------------------------------------- 1 cup of water or plant based milk 1 banana, frozen, sliced into small chunks 1/2 avocado Handful of parsley 1 cup kale or baby spinach 1 tablespoon ground flaxseeds 1 tablespoon chia seeds 1 teaspoon chia seeds 1 teaspoon cinnamon Stevia, to taste 1/2 teaspoon vanilla (optional) -------------------------------------------- #smoothiechallenge #greensmoothiechallenge #smoothies #plantbased #nutritioncoach #nutritionist #nutrition #lucyswellness https://www.instagram.com/p/B6_0FqdAHJY/?igshid=owscflnf0pzb

#smoothiechallenge #greensmoothiechallenge #smoothies #plantbased #nutritioncoach #nutritionist #nutrition #lucyswellness

[lucyswellness-blog]

Did you know garlic helps you fight seasonal sickness? Put winter in its place with these natural flu remedies #naturalremedies #garlic #seasonal #seasonalsickness #iin #nutritioncoach #lucyswellness #holisticnutritionist https://www.instagram.com/p/B60j400g802aFR0C8Eidg5fg3bH2WCyMxMSBSE0/?igshid=cs5jnkzy2gnn

#naturalremedies #garlic #seasonal #seasonalsickness #iin #nutritioncoach #lucyswellness #holisticnutritionist

[lucyswellness-blog]

WHAT CAN WE EXPECT WHEN WE HEAL THE GUT? // Did you know that your ongoing anxiety or depression could be attributed to an unhappy gut, thanks in part to the crucial neurotransmitters a healthy gut helps to produce? Or that chronic skin issues like acne and rashes could be due to pathogens or dysbiosis in the gut? Or that hormone balance requires gut attention? Have questions? DM me 😉 * * * * * #lucyswellness #autoimmune #healthcoachluz #autoimmunedisease #autoimmunepaleo #nutritionist #nutritionaltherapist #foodismedicine #guthealth #guthealing #healthygut #healyourgut #healingwithfood #digestion #digestivehealth #holisticnutritionist #foodsensitivities #hormonebalance https://www.instagram.com/p/B51INihgfAm/?igshid=1885ddfaierok

#lucyswellness #autoimmune #healthcoachluz #autoimmunedisease #autoimmunepaleo #nutritionist #nutritionaltherapist #foodismedicine #guthealth #guthealing #healthygut #healyourgut #healingwithfood #digestion #digestivehealth #holisticnutritionist #foodsensitivities #hormonebalance

[lucyswellness-blog]

Shoulder taps - I remember the first time I tried to do this, I struggled hard. I must say this is one of my favorite moves now. Along with burpees 😮 who in the world loves burpees? This girl right here!!! Anyway, try this move and let me know what you think. #fitfam #iinhealthcoach #mindset #weightlifting #strongnotskinny #lifting #fitnesslifestyle #fitnessinspiration #motivation #hardwork #workout #workoutmotivation #fitness #momwholifts #bootygains #balance #lifestyle #bodybuilding #insanity #beachbody #lucyswellness #homeworkout #homeworkoutvideos https://www.instagram.com/p/B57-FgHA0dF/?igshid=ype0vq1vn5l9

#fitfam #iinhealthcoach #mindset #weightlifting #strongnotskinny #lifting #fitnesslifestyle #fitnessinspiration #motivation #hardwork #workout #workoutmotivation #fitness #momwholifts #bootygains #balance #lifestyle #bodybuilding #insanity #beachbody #lucyswellness #homeworkout #homeworkoutvideos