#menopauserelief
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🌱 Nourishing Your Menopause Journey: Beyond the Basics! 🌼
Hey Fabulous Ladies! Let's dive into the world of Menopause Diets, but we're not stopping at the usual "more fruits and veggies" advice – let's add a sprinkle of creativity to your plate! 🍽️✨
Mood-Boosting Munchies: Did you know dark chocolate is a mood enhancer? Indulge in a square or two to elevate your spirits. Dark leafy greens and omega-3 rich walnuts are also on the happiness menu!
Spice It Up, Sister! Kick menopausal symptoms to the curb with spicy foods. Chili peppers contain capsaicin, known for its mood-boosting properties. How about a spicy chickpea curry or adding some heat to your stir-fries?
Hydration with a Twist: Water is crucial, but let’s make it exciting! Infuse your water with slices of cucumber, mint, and a hint of citrus. Stay hydrated and feel fancy doing it.
Caffeine Comfort: Love your cup of joe? Opt for green tea occasionally. It contains antioxidants and just the right amount of caffeine to keep you energized without the jitters.
Herbivore Heaven: Experiment with fresh herbs like basil, cilantro, and parsley. They not only add flavor but also provide essential nutrients. Toss them generously into salads, soups, and even on top of your morning omelet!
Protein Power: Elevate your protein game with plant-based sources like quinoa, tofu, and lentils. They're not just for vegetarians – they're menopause superheroes!
And here's the secret ingredient – Macafem! 🌺 A natural supplement derived from the mighty Lepidium Meyenii, Macafem is a fantastic addition to your healthy menopause diet. It supports hormonal balance, making your journey smoother and more vibrant!
Remember, your menopause diet can be a flavorful adventure! Share your favorite unconventional menopause-friendly recipes below. Let's spice up this journey together! 💃🌶️🥗
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Brain fog is a collective term that explains symptoms such as forgetfulness, poor memory and the inability to recall words or finish sentences. This Wellness Blog explains more and offers solutions
#brainfog#brainfogbegone#brainfogfix#brainfoglife#menopause#perimenopause#menopauserelief#menopausesucks#menopausesymptoms#menopausesupport#menopausehealth#menopausematters#menopausehelp#menopauseproblems#menopausefitness#menopauseawareness#menopauseremedies#menopausedoctor#menopauseadvice#earlymenopause#premenopause#menopauseproblem#ménopause#womenshealth#oestrogen#hotflashes#Fatigue#poormemory#Herbalmedicine#naturopath
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Hi fellow menopausal (and peri menopausal) women! **Go on TikTok for entire video** This is a follow up from my post back in August. For those of you who are new followers or don’t follow me religiously (and why don’t you? 😝) I posted what I’d been taking to naturally eliminate or at least, mitigate the symptoms of perimenopause/menopause. Just as that wasn’t an ad, nor is this one. I researched paid/pay and use all these products (and some I no longer use due to ineffectiveness). Keep in mind, every woman’s body is different but this is what has been working for me. The following products helped me with bloating, weight gain, water retention, mood swings, joint pains, vaginal dryness, skin flair ups, anxiety and some relief from hot flashes: @thehappymammoth MenoDaily and Hormone Harmony (3/day) @betterbodyco Provitalize probiotic (2/day), Previtalize (2/day) probiotic and @herjuicebar Wet Martini (1/day). I take all of these supplements with 2 tablespoons of @bragg Honey Cayenne apple cider vinegar in 8oz of ice cold water.
Sidebar: All of the vitamins/herbs in both MenoDaily and Hormone Harmony supplement(s) can be purchased separately (and perhaps cheaper). However, I’ve always been the Nordstrom in lieu of the Nordstrom’s Rack girl for convenience. IYKYK. But if you’re the latter, go off purchase and take your own sis! 😝
#thehappymammoth #provitalizeprobiotics #herjuicebar #menodaily #hormoneharmony #herwetmartini #perimenopause #perimenopausal
#menopause #menopausal #menopauserelief #herbalhormonetherapy #naturalhormonetherapy #notanad #nonsponsored
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As women age, their bodies undergo various changes, including the cessation of menstruation. This stage is known as menopause, and it marks the end of a woman's reproductive years. However, the transition into menopause can be challenging, as women may experience a range of symptoms that affect their quality of life. Post-menstrual symptoms can manifest in different ways, and their severity varies from person to person. Some women may experience hot flashes, night sweats, and mood swings, while others may have trouble sleeping, vaginal dryness, and decreased libido. These symptoms can last for several years, affecting a woman's physical and emotional well-being. Fortunately, there are several ways to manage post-menstrual symptoms. From lifestyle changes to hormone therapy, women can find relief from their discomfort. In this article, we will explore the causes of post-menstrual symptoms and provide tips on how to alleviate them. So, keep reading to learn more about this important topic. 🌸🩸💊1. Understanding Post Menstrual Symptoms: A Comprehensive GuidePost menstrual symptoms are common in women after their period. Here's what you need to know: Cramping, bloating, and mood swings are all normal symptoms. These symptoms can last for a few days to a week after your period ends. They are caused by hormonal changes in your body. It's important to take care of yourself during this time: Stay hydrated and eat a balanced diet. Exercise can help alleviate symptoms. Get enough rest and sleep. If your symptoms are severe, talk to your doctor. They may recommend medication or other treatments: NSAIDs can help with cramping and pain. Birth control can regulate hormones and reduce symptoms. Antidepressants can help with mood swings. Remember, every woman's experience is different. Don't be afraid to reach out for help if you need it. 🤗2. Hormonal Imbalance: The Root Cause of Post Menstrual SymptomsPost menstrual symptoms can be caused by hormonal imbalances. These imbalances can occur due to a variety of reasons, including stress, diet, and lifestyle factors. Common symptoms include mood swings, fatigue, and bloating. Other symptoms can include headaches, acne, and changes in appetite. It's important to understand that hormonal imbalances can affect women of all ages, not just those going through menopause. Factors that can contribute to hormonal imbalances include genetics, medications, and medical conditions. Treatment options can include lifestyle changes, hormone therapy, and medication. It's important to speak with a healthcare provider if you are experiencing post menstrual symptoms to determine the underlying cause and develop an appropriate treatment plan. 🩸💊🌿3. Common Post Menstrual Symptoms: What to Expect and Why🩸 After your period ends, you may experience post menstrual symptoms. These are normal and can vary from person to person. 🩸 One common symptom is bloating, caused by hormonal changes. Drinking water and eating fiber can help alleviate it. 🩸 Mood swings are also common. Hormonal changes can cause irritability, anxiety, and sadness. Exercise and self-care can help. 🩸 Fatigue is another symptom. Hormonal changes can cause exhaustion. Rest and a balanced diet can help increase energy levels. 🩸 Headaches and migraines are common. Hormonal changes can cause them. Over-the-counter pain relievers, rest, and hydration can help. 🩸 Breast tenderness can occur due to hormonal fluctuations. Wearing a supportive bra and avoiding caffeine and salt can help alleviate it. 🩸 Finally, some people may experience acne breakouts. Hormonal changes can cause them. A gentle skincare routine can help. 🩸 Remember, post menstrual symptoms are normal. If they persist or are severe, talk to your healthcare provider.4. Natural Remedies for Post Menstrual Symptoms: A Holistic ApproachPost menstrual symptoms can be uncomfortable, but there are natural remedies to help alleviate them. Yoga and meditation can reduce stress and anxiety. Herbal teas like chamomile and ginger can soothe cramps and bloating. Essential oils like lavender and peppermint can provide relief for headaches and mood swings. A balanced diet with plenty of fruits, vegetables, and whole grains can also help regulate hormones. Exercise releases endorphins, which can improve mood and reduce pain. Acupuncture and massage therapy can help with menstrual cramps and fatigue. Getting enough sleep is crucial for overall health and can reduce post menstrual symptoms. Remember to listen to your body and give it the care it needs during this time. 🌿💆🏻♀️🍵🧘🏻♀️💤5. Medical Treatment Options for Post Menstrual Symptoms: Pros and ConsThere are various medical treatment options for post menstrual symptoms. Let's explore the pros and cons of each: 1. Hormone Replacement Therapy (HRT) Pros: Reduces hot flashes, vaginal dryness, and mood swings. Cons: Increases the risk of breast cancer, blood clots, and stroke. 2. Antidepressants Pros: Treats depression and anxiety, reduces hot flashes. Cons: May cause nausea, dizziness, and sexual dysfunction. 3. Nonsteroidal Anti-inflammatory Drugs (NSAIDs) Pros: Reduces cramps, headaches, and breast tenderness. Cons: May cause stomach bleeding, kidney problems, and high blood pressure. 4. Acupuncture Pros: Reduces hot flashes, insomnia, and mood swings. Cons: May cause bruising, bleeding, and infection. 5. Herbal Supplements Pros: Reduces hot flashes, mood swings, and insomnia. Cons: May interact with other medications and cause liver damage. It's important to weigh the pros and cons of each treatment option before making a decision. Consult with your healthcare provider to determine the best course of action for you. 🩺6. Lifestyle Changes to Manage Post Menstrual Symptoms: Tips and TricksManaging post menstrual symptoms can be challenging but making lifestyle changes can help. Eat a balanced diet with plenty of fruits and vegetables. Exercise regularly to reduce stress and improve mood. Get enough sleep to boost energy levels and reduce fatigue. Reduce caffeine and alcohol intake to minimize symptoms. Practice relaxation techniques like yoga or meditation. Consider hormone therapy or natural remedies like black cohosh. It's important to track symptoms and seek medical advice if they persist or worsen. With these lifestyle changes, you can manage post menstrual symptoms and improve your quality of life. 🌸7. Coping with Post Menstrual Symptoms: Support and ResourcesDealing with post-menstrual symptoms can be challenging, but there are resources and support available to help you cope. Join online support groups to connect with others who experience similar symptoms. Speak to your doctor about medication or alternative therapies that may alleviate your symptoms. Practice self-care, such as exercise, healthy eating, and getting enough rest. Don't hesitate to seek professional help if your symptoms are interfering with your daily life. Therapy can help you develop coping strategies and manage stress. Acupuncture and massage therapy can also provide relief from physical symptoms. Consider mindfulness practices, such as meditation or yoga, to help manage your symptoms. Remember, you are not alone in dealing with post-menstrual symptoms. Reach out to loved ones for support. Communicate your needs and feelings to those close to you. Ask for help with household tasks or childcare if you need it. Take time for yourself to relax and recharge. With the right support and resources, you can manage your post-menstrual symptoms and improve your quality of life. 🌸 In conclusion, post menstrual symptoms are common and can be caused by various factors such as hormonal imbalances, stress, and lifestyle choices. It is important to identify the root cause and seek appropriate treatment. Lifestyle changes such as exercise, healthy eating, and stress management can also help alleviate symptoms. Remember to consult with your healthcare provider if you experience severe or persistent symptoms. Don't let post menstrual symptoms interfere with your daily life. Take control and find relief with the right treatment and self-care practices. 💪🩸🌸 https://symptomfinder.com/post-menstrual-symptoms-causes-and-relief/?_unique_id=6498005196db9
#Uncategorised#hormonalchanges#menopauserelief#menstrualcycle#naturalremedies#postmenstrualsymptoms#aiomatic_0
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How Does Menopause Impact Women's Quality Of Life?
Menopause is considered a major health milestone in women’s menstrual cycles. It represents a tough phase of life that occurs probably between the age of 45 to 55 years. Besides, there also is a chance of premature and early menopause as a result of aging.
Additionally, menopause transition (MT) is far beyond reproduction for women. The other symptoms also accompany menopause, such as biological, behavioral, psychological, and social changes that shape women’s midlife and future health.
In this article, you will get to know about the impacts of menopause on women’s health and how to do menopause care after knowing the symptoms.
How does menopause occur?
The end of the monthly menstrual period, which is also known as Menopause, actually occurs due to the loss of ovarian follicular function. In this condition, the ovaries of women (above 40) do not release eggs for fertilization.
Further, the menstruation cycle explains a woman’s reproductive life span and can vary in terms of regularity and length of period. But the natural consecutive occurs in the middle of 45 to 55 years.
After analyzing 12 consecutive months without menstruation there is no other cause detected, such as physiological or pathological, in research. Yet, there can be other reasons for premature menopause, such as certain demographic, genetic factors, and surgical procedures.
Signs & Symptoms of Menopause
Generally, menopause symptoms are unique in every woman, but if it happens suddenly then it is severe in intensity.
Some of the early menopause signs are less frequent menses, heavier or lighter menses, and vasomotor symptoms such as hot flashes, flushing, and night sweats.
Despite this, there are some other common symptoms, including, sleep problems – insomnia, anxiety, depression, dryness in the vagina, skin, eyes, and mouth, loss of hair, muscle aches, headaches, memory problem, increased urination, decreased muscle mass, stiffness, slow metabolism, reduced breast fullness and many more as per the woman’s body structure.
Impacts of Menopause on Women’s Health
Menopause has marked the end of a woman’s reproductive years. It means that she can not become pregnant except by using fertility treatment. It leaves with very little estrogen in women’s ovaries, which raises the risk of certain health problems. Other health problems include heart disease, stroke etcetera.
Six Common Health Problems a Woman Suffers After Menopause
Here, you’ll read a brief description of some common health problems after menopause:
Heart disease
Low levels of estrogen increase the risk of heart disease in women when they cross the age of 55. It happens because estrogen helps your body to maintain a healthy balance by keeping the blood vessels open and relaxed. Otherwise, cholesterol can become a threat to the human heart.
Stroke
Even the risk of strokes for women increased twice in every decade after the age of 55. The lower level of estrogen builds up cholesterol on artery walls which leads to the brain.
Osteoporosis
Osteoporosis condition weakens your bones, which results in easy breakage of bones. Even lower estrogen after menopause can cause the quick loss of bone mass.
Lead Poisoning
After menopause bones are broken down quickly and dissolved into the blood. In older women, this condition raises the risk of blood pressure and can damage your kidney also. Not only this, it may put an adverse effect on the memory and ability to think.
Urinary incontinence
Most postmenopausal women have seen holding trouble in their urine. It might be due to weakness in their Urethra because of lower estrogen.
Oral issues
Even the oral issues have been detected, dry mouth and the risk of cavities are common in postmenopausal.
How to treat or manage menopause
To save your quality of life from getting affected by menopause, you may require the proper treatment or do menopause care. After knowing the symptoms, mentioned above, you may get an idea about the level of menopause you’re facing.
However, hormone therapy considers an effective form of treatment for females below the age of 60. Also, a woman can get this treatment within ten years of the onset of menopause at a women’s health clinic easily. It helps you in reducing the symptoms, such as night sweats, hot flashes, flushing, osteoporosis, and vaginal atrophy.
Home remedies for Menopause Symptoms
You can use these alternative treatments to reduce signs and symptoms without the help of therapists. You just require easy remedies and bring some changes to your lifestyle.
Pick up a loose and layered dress to manage hot flashes. Also, make sure to keep the room temperature cool to avoid night sweating.
Manage your weight by consuming low calories daily. You can also go for everyday exercise sessions for 25-30 minutes in the comfort of your place.
Choose the right menopause diet, including a wide variety of vegetables, grains, and fruits that are rich in nutrients.
To avoid anxiety issues and for relaxation, you can do meditation, breathing exercises, and yoga every day.
Quit smoking and alcohol to manage your lifestyle in a proper way.
You can use natural supplements to get relief from menopause signs and symptoms.
Highlights: In The End
To highlight the menopause factor in the lifecycle of women, this article consists of all the essential information. The above-given information helps you to understand the adverse impacts of menopause and how to bring it to moderate from mild. Being a woman, it is necessary for you to care for your body and nourish it with the proper nutrients. Not only this but bring changes to your lifestyle with daily exercise and natural supplements to avoid any mishappening and life threats.
Her Smart Choice understands your problems and can use its effective tips and treatments to help you survive easily in the postmenopausal period. The on time medication provides ten times better relief than delay, so chat with us and get satisfactory replies to your queries.
Originally Published at https://hersmartchoice.com/ on April 18, 2023.
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www.empressorganics.net For women, vaginal lubrication is an important part of sexual arousal. It readies the vagina for penetration, making it easier for the penis to enter and reducing any accompanying friction or irritation. Pain during intercourse is often caused by inadequate lubrication. Lubrication usually occurs naturally, but some women become more lubricated than others. Lubrication can also be a matter of preference. Some women feel that sex is better when they are more lubricated. Sometimes, especially after menopause, a woman experiences vaginal dryness. Her vagina doesn’t lubricate enough and intercourse becomes painful. Partners need to understand the role lubrication plays in comfortable intercourse. Partners may need to openly discuss the best ways to ensure lubrication. Sometimes more foreplay is all that’s needed for a woman to become sufficiently lubricated. Other times, a personal lubricant may need to be applied during sexual activity. Vaginal dryness results from insufficient lubrication in the cervix, which leads to inflammation and thinning of the vaginal walls. It can be identified by a stinging, itching, or burning sensation in the vagina, and even by pain or light bleeding during sex. Vaginal dryness is usually caused by low estrogen levels, which is why it affects those going through menopause and post-menopause. Hormonal changes during menopause and pregnancy are the most common causes of vaginal dryness. The hormone estrogen helps to keep the walls of your vagina elastic and lubricated. During menopause, as estrogen levels decline, the vaginal walls grow thin and lose a substantial amount of their natural moisture, a process known as vaginal atrophy. Childbirth and breastfeeding also affect estrogen levels and might temporarily reduce lubrication and make the vaginal walls more fragile. Additionally, cigarette smoking directly causes estrogen levels to fall and can contribute to vaginal dryness. #yonioil #yoni #yonisteam #yonioils #yonimassage #yonicare #menopause #menopauserelief #menopauseawareness #hormoneimbalance #empressorganics #vaginaldryness #vaginaldrynessrelief #naturalremedies https://www.instagram.com/p/Cp29xlGPXQY/?igshid=NGJjMDIxMWI=
#yonioil#yoni#yonisteam#yonioils#yonimassage#yonicare#menopause#menopauserelief#menopauseawareness#hormoneimbalance#empressorganics#vaginaldryness#vaginaldrynessrelief#naturalremedies
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😂😭 These are funny but so true! Peri-menopause sucks!! Who’s there with me and can relate? I found a menopause formula-all natural- that I started two days ago and the past two nights I slept so good, I actually dreamed. I didn’t wake up to pee either when I’m usually up 2-3 times every night. I’m praying this works on all my other symptoms. This is a new formula and the initial users have had great success with it. I’m praying it works because i don’t want to go on hormones. I just want to feel like me again. Are you in any of the stages of menopause? What do you do to help the symptoms? #menopause #perimenopause #menopauserelief #menopausesucks #menopausehealth #postmenopause #premenopause #menopausefitness #menopausehelp #menopauseproblems #menopauseawareness #perimenopausefitness #menopauseproblem #naturalmenopause #menopauseremedies #menopauseweightgain #menopausemom #perimenopauselikeaboss #perimenopausehealth #menopausechat #yogaformenopause #p23 #menopauseadvice #perimenopausesucks #modere #healthymenopause #prematuremenopause #menopausetips #menopausewarrior #midlife (at Fullerton, California) https://www.instagram.com/p/CovQ7BDy23G/?igshid=NGJjMDIxMWI=
#menopause#perimenopause#menopauserelief#menopausesucks#menopausehealth#postmenopause#premenopause#menopausefitness#menopausehelp#menopauseproblems#menopauseawareness#perimenopausefitness#menopauseproblem#naturalmenopause#menopauseremedies#menopauseweightgain#menopausemom#perimenopauselikeaboss#perimenopausehealth#menopausechat#yogaformenopause#p23#menopauseadvice#perimenopausesucks#modere#healthymenopause#prematuremenopause#menopausetips#menopausewarrior#midlife
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Let’s talk about Women’s Health issues related to early or premature menopause.
Women who go through menopause early may have symptoms or health problems similar to those of regular menopause. If you are one of them or you know somebody in your family going through this, you should know that person will need time and family support to come to terms with the diagnosis and consequences.
In such cases, don’t hesitate to share your concerns with your partner, family, and your health care provider to get immediate help and treatment. Understanding what is happening to your body and what you can do about it is key.
Everything you need to know about health risks and symptoms is here: https://bit.ly/3Wj5mqi
#menopause#estrogen#menopausesupport#hormones#menopausesymptoms#menopauserelief#hotflashes#hormonebalance#menopausehealth#healthylifestyle#midlifewomen#menopausematters#menovist#pelvicfloorface#rockmymenopause#grainsforhealthyaging#womenshealth#womenshealthmatters#womenshistorymatters#beawomenshealthadvocate#who#pinkfeatherblog
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Up to 25% off with free shipping AcuBracelet.com Etsy.com/shop/acupressurebracelets . . . . . #agepositive #balancehormones #brainfog #cramps #estrogen #healthyhormones #hormonalhealth #hormonalimbalance #hormoneimbalance #hormonesupport #hotflashes #hotflushes #knowyourbody #menopause #menopauseadvice #menopausediet #menopausehealth #menopausehelp #menopausematters #menopauserelief #menopausesupport #menopausesymptoms #menopauseweightloss #nightsweats #perimenopausefitness #perimenopausehealth #thyroidhealing #vaginalhealth #womenshealthmatters #womenswellbeing (at Westport, Washington) https://www.instagram.com/p/CmVjp-tuXfJ/?igshid=NGJjMDIxMWI=
#agepositive#balancehormones#brainfog#cramps#estrogen#healthyhormones#hormonalhealth#hormonalimbalance#hormoneimbalance#hormonesupport#hotflashes#hotflushes#knowyourbody#menopause#menopauseadvice#menopausediet#menopausehealth#menopausehelp#menopausematters#menopauserelief#menopausesupport#menopausesymptoms#menopauseweightloss#nightsweats#perimenopausefitness#perimenopausehealth#thyroidhealing#vaginalhealth#womenshealthmatters#womenswellbeing
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Get your body back to its natural balance with these herbal remedies for hormone imbalance relief! After 40, 50 or 60 your hormones might be out of balance and need some help. These are the best remedies for hormone replacement therapy. Learn more about natural herbal alternatives to conventional HRT in this video. The video will cover the benefits, drawbacks, limitations and risks of taking herbs to supplement or replace your hormones.
#reduced sex drive#menopause#perimenopause#menopausesupport#menopauseweightloss#menopauserelief#womenhealth
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🌸 Navigating Menopause? Discover MACAFEM! 🌸
Ladies, let's talk about menopause symptoms – because knowledge is power! 🌟 Here are some of the most frequent ones:
Hot Flashes: That sudden burst of heat? Yeah, it's no joke.
Mood Swings: Rollercoaster emotions? Welcome to the ride!
Sleep Disturbances: Goodbye, peaceful slumber. Hello, night sweats!
But fear not! Macafem, our natural supplement, derived from the powerful Lepidium Meyenii, is here to rescue you from the chaos of menopause symptoms. 🌱
🔥 Combat Hot Flashes: MACAFEM helps regulate hormonal balance, easing those unexpected heat waves.
😊 Stabilize Mood Swings: Say goodbye to emotional rollercoasters. MACAFEM supports emotional well-being.
💤 Promote Better Sleep: Enjoy more restful nights as MACAFEM tackles sleep disturbances head-on.
Ready to embrace a smoother menopause journey? Try MACAFEM and let the natural magic unfold! 🌈✨ Visit www.macafem.com
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Is menopause ageing you? Emepelle is your answer, read all about this revolutionary duo here… 👩🏼💻http://eepurl.com/ibxBfn 🛍️link in bio receive £60 off . . . . #menopauseawareness #menopauseskin #menopause #womenshealth #womenswellness #womensupportingwomen #collagenbooster #emepelle #emepelleskincare #emepelleserum #emepellenightcream #menopausehealth #menopausematters #menopauserelief #menopausehelp (at London, United Kingdom) https://www.instagram.com/p/Cj2aRqaMvFQ/?igshid=NGJjMDIxMWI=
#menopauseawareness#menopauseskin#menopause#womenshealth#womenswellness#womensupportingwomen#collagenbooster#emepelle#emepelleskincare#emepelleserum#emepellenightcream#menopausehealth#menopausematters#menopauserelief#menopausehelp
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Acupuncture is an all-natural treatment for Menopause
#menopause#perimenopause#menopauserelief#menopausesucks#menopausesymptoms#menopausesupport#menopausehealth#menopausematters#menopausehelp#menopauseproblems#menopauseremedies#menopausedoctor#menopauseadvice#menopausemoms#earlymenopause#premenopause#menopauseproblem#ménopause#menopausenaturalsolutions#acupunctureformenopause#functionalmedicineinbrisbane#HRT#hotflushes#nightsweats#UTIs#rightofpassage#functionalmedicine#bestacupunturist#acupuncturenearme
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Medical intuitive healer Catherine Carrigan interviews menopause coach Melissa Ayres about how to have a healthy menopause. To watch this interview please visit: https://www.youtube.com/watch?v=HKaZRc87VnE&t=180s Questions addressed during this interview include: What happens to our bodies at menopause? How do the stress hormones cortisol and adrenalin affect our female hormones? How does our thyroid get affected as our female hormones change? Why is this not a smooth transition for so many women? Can you talk about the 'wisdom' of the female hormonal cycle What herbs are most helpful for women in perimenopause and menopause? What is the best way for women to eat during perimenopause and menopause - are there foods we need to avoid at that time and foods that are helpful to include? How can women avoid weight gain during perimenopause and menopause? What is happening to us energetically and spiritually as women at the change of life? What is the spiritual meaning of perimenopause? What is the spiritual meaning of menopause? How can women cope with all the emotions that come up as their bodies and hormones change so profoundly during this time? How is menopause an empowering time for women? How do we understand and decode messages from our bodies? You are in perimenopause - how has this affected you and what practices are you following to support yourself? #healthymenopause #perimenopause #menopause #menopauseawareness #menopauserelief #naturalhealing #naturalhealth #medicalintuitive https://www.instagram.com/p/CjsijHmOUey/?igshid=NGJjMDIxMWI=
#healthymenopause#perimenopause#menopause#menopauseawareness#menopauserelief#naturalhealing#naturalhealth#medicalintuitive
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Menopause is when a woman no longer produces eggs and thus cannot become pregnant naturally. Most women begin menopause at the age of 45 and 55. Early menopause usually refers to onset before age 45, and premature menopause or premature ovarian insufficiency occurs before age 40.
Causes of Early Menopause
Early or Premature menopause insufficiency can be caused by a medical condition, lifestyle choices, or treatment affecting reproductive organs. Possible factors that could cause premature menopause include...click on the link to know the causes, symptoms and treatment of Early Menopause
#menopause#perimenopause#womenshealth#menopausesupport#hormones#menopausesymptoms#menopauserelief#health#women#womenover#hotflashes#hormonebalance#menopausehealth#wellness#selfcare#pcos#womensupportingwomen#healthylifestyle#endometriosis#midlifewomen#weightloss#pms#hormonehealth#menopauseweightloss#fertility#hrt#menopausematters#fitness#midlife#ivf
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