#periodpainrelief

[moonaiapp]

Goddess card: Kali Kali, is the Hindu goddess of death, time, and doomsday. She is often associated with violence, sexuality, and death. Her name derives from the Sanskrit word for "black," and she is sometimes depicted as a black or blue-skinned woman. Kali is often associated with the dark side of the moon, and she is considered to be a powerful protector of women. Our own John Wick 💜 In some traditions, she is also considered to be a goddess of fertility and childbirth. Kali is sometimes worshiped as a standalone goddess (same, girl) but she is also often included in the pantheon of other Hindu deities. Follow us to know more about feminine energy and goddesses, an important step for any individual on a self growth journey, to slay af. #kali #goddess #deities #deity #moonai #moon #women #woman #hinduism #hindu #feminineenergy #sacredfeminine #periodpainrelief #periodpain #periodpaintips #menstrualhealth #menstruation #femtech #womenshealth #periodcramps #dysmenorrhea #endometriosis #endowarrior (at Moon) https://www.instagram.com/p/Co_5d0rjMsd/?igshid=NGJjMDIxMWI=

#kali #goddess #deities #deity #moonai #moon #women #woman #hinduism #hindu #feminineenergy #sacredfeminine #periodpainrelief #periodpain #periodpaintips #menstrualhealth #menstruation #femtech #womenshealth #periodcramps #dysmenorrhea #endometriosis #endowarrior

[mywelme]

Period Guide for Fathers

Periods and puberty- it is felt that these subjects are better handled by the mother. But it’s time to break the taboo! This taboo causes a feeling of shame for many young girls who do not have mothers or female counterparts in the family to talk about periods.

Plus, they may get misinformation from the internet or their friends.

As a father, you can play a positive part in period talks with your daughter and eliminate any misconceptions she may have about periods. You can help her realise that the puberty changes are completely natural, and make her feel confident, strong, in control, and empowered. Empowered to take on all the positives and negatives that come with the menstrual cycle each month.

However, first, you must educate yourself thoroughly about menstruation. So today, we present a period guide for fathers to help support their daughters in one of the most crucial milestones of life.

Why Should Fathers Talk About Periods With Their Daughters?

Fathers usually refrain from talking about periods and menstrual hygiene with their daughters because they believe that it’s just not their role but only of mothers. However, that’s not true. Participating in these discussions will strengthen the bond with your daughters and teach your son to break the taboos around menstruation.

Menstruation is a natural process and a significant milestone in your daughter’s life. But your daughter’s body also goes through many changes at this time. It can catch your child off guard and make her have a fear of periods or feel awkward about her body.

This is where you can help her traverse this phase with ease. Be calm and talk with love, care, and complete understanding. Approach the subject on the first pubertal sign you see in your daughter, such as adult-type body odor, pubic and underarm hair or an outbreak of a pimple. This gives you sufficient time to acquaint yourself with the knowledge as well as instil it in your daughter before the actual periods start.

Menstruation Awareness for Fathers’ Before Getting into Any Discussions

Stay away from any taboos and stereotypes around menstruation

Talk about facts.

Educate yourself on the topic before you start talking.

Treat the topic with urgency and never procrastinate when your daughter wants to talk about it.

Use simple language your daughter can understand.

Guide for Dads to Understand the Menstrual Cycle

Periods or menstruation is a monthly cycle where the uterus sheds its inner lining. This cycle is a part of the female reproductive system and prepares the body for pregnancy.

According to research by Cleveland Clinic,  a menstrual cycle can range from 21-35 days, and the menstrual blood flows up for 4-7 days. The complete cycle is driven by hormones or chemical messengers in the body.

At the onset of menses, the pituitary gland (in the brain) and ovaries (part of the female reproductive system) release hormones that cause thickening of the inner lining of the uterus. This happens so that if pregnancy would occur, an egg can implant in this lining. Hormones also cause ovaries to release an egg that moves down the fallopian tubes and waits for the sperm.

Without egg fertilization by the sperm, pregnancy is not initiated and the uterus lining breaks and sheds. This is the ‘period’ or ‘menses’.

At what age menstruation begins?

Your daughter may start menstruating anytime between 10-16 years of age. During periods she may experience symptoms like mood changes, bloating, abdominal cramps, backache, breast tenderness, headache, food cravings, acne, and trouble going to sleep.

All this period pain can be handled with natural remedies and/or period products, which we’ll talk about later in the post.

As a father, you can prepare your daughter for these symptoms in advance so that she doesn’t get frightened or feel unnatural about what is happening with her body. You can also support her in choosing the right period products for alleviating these symptoms

Understanding Different Period Products 

You should also be aware of the different period products available in the market, such as sanitary pads, tampons, menstrual cups, menstrual underwear, and others. It’s always advisable to keep more than one sanitary option so that your daughter can choose what feels comfortable for her.

Some girls may not be comfortable using tampons unless they have had a few regular cycles of their menses. However, if your daughter shows an interest in learning how to use a tampon in the initial phase, don’t thwart her confidence and guide her to watch age-appropriate video tutorials.

Also, learn about the various period apps to track your periods and help your daughter download the right one on her smartphone. These apps will help her track the beginning and end of her menstrual cycle, and also take detailed notes of any prominent symptoms she experiences during her periods.

Detailed notes of these symptoms may be helpful to share with a healthcare provider in case you need to consult the doctor for any abnormalities in her periods.

Handling Period Pain – How Can Fathers Help?

Period pain is a normal discomfort that begins a few hours before the menstrual bleeding and may continue for a day or two.

How to Relieve Period Pain?

Give a hot water bottle massage to the lower abdomen of your daughter. Repeat it as required.

Encourage your daughter to eat healthy and do regular exercises like yoga and meditation during her periods.

Offer her herbal tea like ginger water, chamomile tea, fennel water, etc.

Stock up on NSAIDs like Ibuprofen, diclofenac, etc.

Though all the above methods may relieve menstrual pain, but may not act instantly. For instant relief in period pain, it’s advisable to use a compact period pain relieving device such as Welme’s.

Based on TENS technology (Transcutaneous Electrical Nerve Stimulation), it is a non-invasive and economical way to eliminate the root cause of period pain, which is the overproduction of prostaglandins in the uterus lining. This device reduces the need for painkillers and improves the life quality of your daughter.

Final Words

Breaking taboos and promoting essential menstrual education for fathers is a crucial step towards a more inclusive and taboo-free society. By empowering fathers with knowledge and empathy about menstruation, we can dismantle deeply ingrained stereotypes and misconceptions surrounding this natural bodily process.

When fathers actively discuss menstrual health with their daughters, it strengthens their relationship, trust and support. This can significantly boost a young girl’s self-confidence and self-worth. Also, when dads are proactive in imparting knowledge about menstruation, and arranging menstrual products for their daughters thereby promoting healthier lives for their daughters as well as the broader community.

Fathers have considerable influence in countering societal misconceptions and gender prejudices related to menstruation. They possess the ability to question established norms and set the stage for a more egalitarian society where menstruation is not shrouded in shame but accepted as a natural biological process.

Let’s motivate our fathers to initiate these vital discussions, and dismantle existing societal hurdles related to this subject matter; thus paving the way for a future where periods are embraced as an intrinsic part of human existence. Unitedly we can strive towards creating an empathetic world that welcomes menstruation with compassion, comprehension, and acceptance rather than apprehension or embarrassment.

#menstrualpain #periodpain #periodpainrelief #periodguide #menstruationguide #periodcramps #periodpainreliefdevice

[symptomfinder]

🩸 Menstruation is a natural process that affects most women of reproductive age. However, it can be accompanied by a range of uncomfortable symptoms that can interfere with daily life. 🤕 From cramps to mood swings, these symptoms can vary from person to person and can be caused by a variety of factors, including hormonal imbalances, stress, and underlying medical conditions. 💊 Fortunately, there are several ways to manage and alleviate these symptoms, including over-the-counter medications, lifestyle changes, and alternative therapies. Understanding the causes and treatment options can help women better navigate their menstrual cycles.1. Understanding Periodic Symptoms: An Overview of the ConditionPeriodic symptoms are a common condition that affects many women worldwide. It refers to the physical and emotional changes that occur during the menstrual cycle. The symptoms can vary from person to person, but common ones include cramps, bloating, mood swings, and fatigue. These symptoms can be mild or severe and can last for a few days to a week. It's essential to understand that periodic symptoms are a normal part of the menstrual cycle and not a sign of an underlying health condition. However, if the symptoms are severe and affect daily life, it's best to consult a doctor. There are several ways to manage periodic symptoms, including: Exercise regularly Eat a balanced diet Get enough sleep Take over-the-counter pain relievers It's also important to track your menstrual cycle to anticipate when symptoms may occur. This can help you prepare and manage the symptoms better. Overall, understanding periodic symptoms is crucial for women's health. By knowing what to expect and how to manage them, women can lead a healthy and productive life. 🌸2. Common Causes of Periodic Symptoms: Identifying the Root of the ProblemPeriodic symptoms can be frustrating, but identifying the root cause can help alleviate them. Here are some common causes: Hormonal Imbalances: Fluctuations in estrogen and progesterone can cause mood swings, fatigue, and headaches. Stress: Chronic stress can lead to physical symptoms like muscle tension, insomnia, and digestive issues. Diet: Consuming too much sugar, caffeine, or alcohol can cause bloating, cramps, and headaches. Medical Conditions: Conditions like endometriosis, thyroid disorders, and polycystic ovary syndrome can cause periodic symptoms. It's important to track symptoms and discuss them with a healthcare provider to determine the root cause. Don't suffer in silence! 👉Tip: Try keeping a symptom diary to track patterns and triggers.3. The Physical and Emotional Impact of Periodic Symptoms on WomenPeriodic symptoms can be physically and emotionally draining for women. Physical symptoms like cramps, bloating, and headaches can affect daily activities. Emotional symptoms like mood swings, irritability, and anxiety can impact relationships. These symptoms can last for days or even weeks, causing frustration and discomfort. Women may feel fatigued and have trouble sleeping during their period. Some may experience acne breakouts or changes in appetite. It's important for women to practice self-care during this time. Getting enough rest, staying hydrated, and exercising can help alleviate symptoms. Seeking support from loved ones or a healthcare provider can also be beneficial. Remember, every woman's experience with periodic symptoms is unique. It's okay to take time for yourself and prioritize your well-being. Don't be afraid to speak up and seek help if symptoms become too difficult to manage. 🌸💪🏼 Take care of yourself during your period. You deserve it! 💪🏼🌸4. Treatment Options for Periodic Symptoms: Medications and Lifestyle ChangesThere are various treatment options available to manage periodic symptoms. These include medications and lifestyle changes. Medications such as pain relievers, hormonal contraceptives, and antidepressants can help alleviate symptoms. Lifestyle changes like regular exercise, a balanced diet, and stress management techniques can also reduce symptoms. Nonsteroidal anti-inflammatory drugs (NSAIDs) can relieve menstrual cramps and reduce heavy bleeding. Hormonal contraceptives like birth control pills, patches, and IUDs can regulate periods and reduce symptoms. Antidepressants like selective serotonin reuptake inhibitors (SSRIs) can help manage premenstrual dysphoric disorder (PMDD) symptoms. Lifestyle changes like regular exercise, a balanced diet, and stress management techniques can also reduce symptoms. Regular exercise can reduce stress and improve mood. A balanced diet rich in fruits, vegetables, and whole grains can reduce inflammation and improve overall health. Stress management techniques like meditation, yoga, and deep breathing can reduce stress and anxiety. It's important to consult a healthcare provider before starting any medication or making significant lifestyle changes. They can help determine the best treatment plan for individual needs. 🩸💊🥦🏃‍♀️🧘‍♀️5. Natural Remedies for Periodic Symptoms: Alternative Approaches to Alleviate SymptomsThere are various natural remedies to alleviate periodic symptoms. Here are some alternative approaches: Herbal teas: Chamomile, ginger, and peppermint teas can help reduce cramps and bloating. Essential oils: Lavender, clary sage, and rose oils can help reduce stress and anxiety. Exercise: Regular exercise can help reduce cramps, improve mood, and increase energy levels. Diet: Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help reduce inflammation and bloating. Acupuncture: This ancient Chinese practice can help reduce pain and regulate menstrual cycles. It's important to note that natural remedies may not work for everyone and it's always best to consult with a healthcare professional before trying any new approach. Remember to listen to your body and take care of yourself during your period. 🌸6. Coping with Periodic Symptoms: Strategies for Managing the Condition on a Daily BasisLiving with periodic symptoms can be challenging, but there are strategies that can help you manage your condition on a daily basis. Keep a symptom diary to track patterns and triggers. Practice stress-reducing techniques such as yoga or meditation. Stay hydrated and eat a balanced diet. Engage in regular exercise to boost mood and energy levels. Take breaks when needed and prioritize rest. It's important to communicate with your healthcare provider about your symptoms and any changes in your condition. Consider medication options and discuss side effects. Explore alternative therapies like acupuncture or massage. Join a support group to connect with others who understand your experience. Set realistic goals and celebrate small victories. Remember to be kind to yourself and practice self-care. With the right strategies and support, managing periodic symptoms can become a manageable part of your daily routine. 💪 In conclusion, periodic symptoms can be caused by a variety of factors, including hormonal imbalances, stress, and lifestyle choices. It is important to track symptoms and seek medical advice if they persist or worsen. Treatment options may include medication, lifestyle changes, and alternative therapies such as acupuncture or yoga. Remember to prioritize self-care and listen to your body's needs. 🌸 Don't let periodic symptoms interfere with your daily life. With proper management and care, you can feel your best and live your life to the fullest. 💪 https://symptomfinder.com/periodic-symptoms-causes-and-treatment/?_unique_id=6478868fd2162

#Uncategorised #hormonalimbalancesymptoms #menstrualcrampremedies #menstrualcyclesymptoms #periodpainrelief #premenstrualsyndrometreatment #aiomatic_0

[worldaranda]

💆‍♀️🩸💪

Say goodbye to painful cramps during your period with this amazing device that uses targeted massage therapy to ease the discomfort and tension in your abdominal muscles.

Don't suffer in silence any longer! Order your MENSTRUAL CRAMP RELIEF MASSAGER today and experience the relief you deserve. 💁‍♀️💊

🛒 Order now and start feeling better! 🩸💆‍♀️💪

Say goodbye to painful cramps during your period with this amazing device that uses targeted massage therapy to ease the discomfort and tension in your abdominal muscles.

Don't suffer in silence any longer! Order your MENSTRUAL CRAMP RELIEF MASSAGER today and experience the relief you deserve. 💁‍♀️💊

🛒 Order now and start feeling better! 🩸💆‍♀️💪

#PeriodPainRelief #MenstrualCrampSolution #SayGoodbyeToCramps #MenstrualWellness #PainFreePeriods #CrampFreeDays #PeriodComfort #MenstrualHealthMatters #FeelBetterNow #SelfCareForWomen

[kathijamaryam]

As women, many of us have experienced the occasional menstrual cramp. Depending on the severity, we’ve often shrugged it off as part of having a period. But did you know that painful periods could actually be a sign of good fertility? In this blog post, we’ll take a look at why painful periods can be an indication that you may have higher fertility levels and how to manage them. We’ll also explore what other signs you should look out for when trying to determine if your body is signalling that your fertility is healthy or not. Read on to learn more!

Click here for more information:

#periodpain #periodpainrelief #periodpainadvice

[syida-abdul-rahman91]

SAMA KE? Orang cakap period pain (pp) ni macam contraction ke? Dah banyak kali dah, jumpa feedback yang sama. Syida antara yang setiap bulan kena pp setiap kali kedatangan period. Cara handle simptoms: 1) Lekat mampatan haba: Letakkan pad panas atau botol berisi air panas (yang dibalut tuala kecil) pada bahagian belakang bagi mengurangkan kesakitan. Cara ini dapat bantu tenangkan otot pinggul, dan rasa sakit. 2) Rehat dan bertenang. Supplementation: 1) 3-4 minggu sebelum Syida period, memang kena on GLA complex, bantu kawal hormon. 2) On Vitalea untuk kawal tekanan darah. 3) On ostematrix untuk lenguh (sebab kalsium hilang banyak sewaktu period). 4) Protein Shake kalau tak lalu makan. 5) Performance drink untuk elak dehidrasi. Almaklumlah, kekadang tu tak ingat nak minum air. 5 SUPLEMEN NI WAJIB untuk Syida laburkan untuk kesihatan. Semoga Allah kurniakan rezeki asbab invest untuk kesihatan ini. Kalau sakit, pengsan.. Kesian orang yang nak menjaganya nanti. Nota kaki: Post ni adalah bertujuan untuk educate. #syidaabdulrahman #agentshakleekedah #empayarsemarakrimbun #agentshakleemalaysia #bcomplex #periodpainrelief https://www.instagram.com/p/CjA4Ck5Jt6d/?igshid=NGJjMDIxMWI=

#syidaabdulrahman #agentshakleekedah #empayarsemarakrimbun #agentshakleemalaysia #bcomplex #periodpainrelief

[powergummies12]

#menstrualcycle #thattimeofthemonth #powergummies #periodpainrelief

[sprprimemedia]

Period Pain Instant Relief | Home Remedy for #periodpain - Tamil Health Tips 

Period or menstruation is a normal vaginal bleeding and it happens as a part of Woman's monthly cycle. Most of the woman's having period pain in every month. But if you take the proper foods will reduce the menstrual pain, in Ayurveda there is a remedy for period pain relief. Here in this video you can see the remedy of Period Pain Instant Relief. #periodspain #periodpainrelief #tamilhealthtips

#youtube

[reyo-theelitechoice]

Along with white clothing to show you just how much the models trust their products, sports and adventure are a common trope in advertising for period products. It’s not really clear what skydiving, exercise, and changing flat tires have to do with your period, but many companies use images of happy, sporty, carefree women to sell their products.

The message that you can do anything during your period can be empowering, but an affront if you experience severe pain or tiredness during menstruation.

More Details: https://bit.ly/3o437Yu

https://www.instagram.com/p/COu1mc9jamT/?igshid=1g3y36js9sf3u

#reyo #switchtoreyo #reyopads #transformationtuesday #expectationvsreality #expectationvsreality😂 #realityvsexpectation #periods #periodsbelike #periodstruggles #periodstories #periodpain #periodpains #periodpainless #periodpainrelief #periodpainsolutions #periodcramps #periodproblems #periodpower #periodtalk #periodpoverty #periodchallenge #pads #napkin #women #womenshealth #health #girls #sanitarypads

[leacupuncture]

. Regulate your 🅱️L🅾️🅾️DY TIME with Acupuncture ❗ . . Contact: 0431 352 444 Practice: Newtown & CBD . https://hanhhle13.wixsite.com/mysite . Healthfund rebate available #painmanagement #acupuncture #chinesemedicine #pain #sydneyacupuncture #newtown #acuforhealth #healthmaintenance #healing #natura #instatherapy #chinesemedicine #acupuncturist #menstrualcycle #menstruation #irregularperiods #painfulperiods #periodpainrelief #woman #dismenorrea #fertility (at Newtown, New South Wales) https://www.instagram.com/p/CAlW1w4nbAP/?igshid=bxkuh9d8rnnl

#painmanagement #acupuncture #chinesemedicine #pain #sydneyacupuncture #newtown #acuforhealth #healthmaintenance #healing #natura #instatherapy #acupuncturist #menstrualcycle #menstruation #irregularperiods #painfulperiods #periodpainrelief #woman #dismenorrea #fertility

[greenomlet]

My #naturalperiodsupport 🌱 #geranium #clarysage #copaiba #ylangylang are just the best, almost instant relief for my body when taken internally 💜 I also apply these oils topically on my lower abdomen and mix with #epsomsalt for a cramp relieving bath 🛁 #doterra #essentialoils #periodpainrelief #cramprelief #periodpainrelief #dyicosmetics #toxinfree #toxinfreeliving #toxinfreehome #dōterraessentialoils #conciousconsumer #sustainability #minimalist #nachhaltig #eco #healnaturally #naturalhealth (at Duisburg) https://www.instagram.com/p/BsxYsZLg6X-/?utm_source=ig_tumblr_share&igshid=wfj59yvkh0hl

#naturalperiodsupport #geranium #clarysage #copaiba #ylangylang #epsomsalt #doterra #essentialoils #periodpainrelief #cramprelief #dyicosmetics #toxinfree #toxinfreeliving #toxinfreehome #dōterraessentialoils #conciousconsumer #sustainability #minimalist #nachhaltig #eco #healnaturally #naturalhealth

[moonaiapp]

🧘‍♀️Breathwork and menstrual cycle: Breathwork is an amazing tool that can help to improve your menstrual cycle. By working on your breathing, you can help to improve the quality of your blood flow and the overall health of your reproductive organs. There are a few different types of breathwork that can be beneficial for your menstrual cycle. One type of breathwork is known as Pranayama. Pranayama breathwork is a form of yoga that emphasizes controlled breathing. This type of breathing can help to increase blood flow and reduce pain in the menstrual cycle by relaxing the muscles and reducing inflammation 🙌 Another type of breathwork is known as Ujjayi breath and can also help to reduce the symptoms of PMS. Ujjayi breath is a type of breathwork that helps with menstrual cycle pain by promoting blood flow and by providing a method to focus and control the breath. It is different from Pranayama breathwork in that it is a more active form of breathwork that helps to move the blood more effectively 💅 Both of these types of breathwork are great for improving the overall health of your reproductive organs and can help to improve the quality of your menstrual cycle. . . . #menstrualcycle #periodpainrelief #breathwork #femtech #audiotech #meditation #holistichealth #menstruationmatters (at Moon) https://www.instagram.com/p/Cp292Gtj6Gv/?igshid=NGJjMDIxMWI=

#menstrualcycle #periodpainrelief #breathwork #femtech #audiotech #meditation #holistichealth #menstruationmatters

[mywelme]

Some sleep positions can instigate sleep disorders, whereas some can help you snooze in no time. Read on to in detail explore the most healthy sleeping positions and, using that information find out which one’s the best fit for you.

#welme #menstrualpain #mywelme #periodpain #periodpainrelief

[doctori-duniya]

Assuming a Woman has Periods from the Age of 13 to 50......

Consult Online with the best Gynaecologist- https://www.doctoriduniya.com/general/consult/gynaecology-and-obstetrics?utm=search&fbclid=IwAR2DZcEtdNMhpCVLpUtVXa8VEFjS77-PySuJ1TTMWodsaaTV56YAK5WN34M 

#Gynaecologist periodpainrelief periodpain lifetimeperiod 444periods periodblood onlinedoctorconsultation onlinedoctorconsultationapp onlin

[liveinyourbody]

I want to live in a world where women embody their wildly feminine natures and return to the rites and rituals that mark critical transitions of growth and development in their lives. I want to live in a world where women are released from hormonal imbalances and physical disturbances during their childbearing years and beyond, because they tune into their body’s wisdom and give her what it needs for healing and vitality. I want to live in a world where women’s sexuality, sensuality, and spirituality know no separation. This world is coming. I see you. For glowing skin, uterine toning, allergies, PMS, hot flashes, cholesterol, anemia, morning sickness,kidneys, lactation, blood sugar, inflammation and so much more, mix equal parts raspberry leaf, nettleleaf, and red clover with ceylon cinnamon to taste and infuse 1oz of blend into 1 quart of boiling water overnight. Steep and drink daily. For professional support with period pain, infertility, PCOS, preconception health and conception, pregnancy and postpartum using whole foods and holistic lifestyle management, call 347-927-2855 to schedule an appointment with Melissa Danielle, or visit honeybeewellness.club (link in bio). Gratitude to @fertilewomblifestyle and @sistahvegan for the reminder to keep up and keep going. #herbsforhealing #healthcoach #doula #oahubirth #pregnancy #postpartum #doulainparadise #PCOS #womenswisdom #periodpainrelief #PMS #timeofthemonth #iinhealthcoach

#periodpainrelief #timeofthemonth #womenswisdom #iinhealthcoach #herbsforhealing #oahubirth #healthcoach #doulainparadise #pms #doula #postpartum #pregnancy #pcos

[wethedailychemist]

Periods pain can be really frustrating and hinder daily workings. It's time to sit back and relax with a cup of ginger tea. #perioddelay #perioddelaypills #periodpain #periodpainless #periodpainsucks #periodpainrelief #periodpainisnotnormal #periodpainkiller #perioddelayforvacation