#pockpockpockie rexipes

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Low calorie carrot cake 🥕 🍰

140 calorie cupcake

140 vegan

90 vegan

#low cal recipes #low calorie #ana recipes #pockpockpockie rexipes #ana recipe

[pockpockpockie]

Sugar cravings tips 🤤🍬

Frozen fruit- low cal and easy to eat (especially grapes)

Sugar free jello (5 cal a serving on average)

Treat yourself! Eat fun size bars

Choose decadent treats instead of a makes bar, (Godiva masterpieces are 4pc for 180 cals

Low fat Greek yougurt w/ fruit (it's more dense so it's more filling, but also it has fat and protein)

(Feel free to add more in the replies)

Reasons why we crave sweets

They're tasty (jk sort of), it's a easy way to get energy. So, when our bodies crave it it can be due to hunger or lack of nutrients. Try drinking some water, if you still crave sweets, it could be lack of nutrients, like magnesium or fat and protein. Fat and protein are necessary to repair cells and feel full. Magnesium is just one of the necessary nutrients needed in a healthy diet, so try to invest in a nice multivitamin. if you track your calories, try to track what vitamins your food contains apps like MyFitnessPal and cronometer can help.

#low calorie #pockpockpockie rexipes #tips and tricks #cravings

[pockpockpockie]

Low cal onion rings

75 cal onion rings

70 cal onion rings

90 cal onion rings

I haven't personally tried these but they're all under 100 cals a serving. Maybe I'll give it a go in a week or so.

#onion rings #low cal food #low cal recipes #low calorie #ana recipes #pockpockpockie rexipes #getting skiny #ana recipe #low cal onion rings

[pockpockpockie]

Low cal chicken recipes

Baked - 191 cals a serving

Orange chicken recipe -330 cals a serving

Shredded chicken *

Chicken salad -169 cals a serving

Chicken thigh with garlic and brown sugar -264 cals a serving

Asian style ground chicken meatballs -150 cals a serving

I added the way to make shredded chicken because it's really easy to make chicken lower cal. Like add them to 25 cal tortillas, or low carb tostadas and it's very filling. Also it makes chicken easier to work with and incorporate into classic recipes like chicken salad

#chicken breast #low calorie #low cal recipes #getting skiny #pockpockpockie rexipes #notprojusttags #low cal meal #low carb #low cal food #chicken thighs #meatballs

[pockpockpockie]

Low cal sushi 🍣

*

Cauliflower sushi -119 cals

Avacado roll -171 cals

Sashimi -73 cals

Onigiri -94 cals

* okay so just a big preface, I'm not Japanese nor Asian whatsoever, so I'm not sure how blasphemous these recipes are. But also, I really hope these hot the spot <3

Oh and if y'all have like a grocery that sells sushi, they tend to sell a pretty low cal Squid salad and it's sooo good. But it is a bit of an acquired taste.

#low cal recipes #low calorie #getting skiny #pockpockpockie rexipes #sushitime #sushi low cal #low carb sushi

[pockpockpockie]

LOW CAL PESCETERIAN MEALS

50 vegetarian meals under 500

A lot of these don't have dairy and seem easy to work with.

200 calorie meal ideas

There's a lot of different recipes to choose from here for the main part of meals. But also there's a lot of ways to cook veggies so you get your thr

Tuna patties recipe

This recipes is about 120 a patty. I know there's other ways to make tuna patties, maybe I'll drop a recipes on how I make them but in not sure if yalld li

Healthy fish recipes

Lastly, here's some more complicated fish recipes. Not all of these are dairy free but a bunch say there can be substitutions and it'll still work.

Oh and y'all can use the fast replies if you want a specific recipes request. I'm debating dropping a fish and chips recipes or a tuna patties recipe, but y'all should tell me what y'all want so I can figure more stuff out

#low cal recipes #low calorie #pesceterian #vegetarian #pockpockpockie rexipes

[pockpockpockie]

Drop your requests here

I'm bored and relapsing, so that means...

I'm willing to find three different recipes for whatever y'all are craving. DM me and I'll find you something in your cal limit within 6 hours.

Give me a day and I might even be able to test one out and post it.

#low calorie #ana relapse #getting skiny #anorecik #low cal recipes #ana recipes #recipes #low fat #pockpockpockie rexipes #ana recipe #mia #osfed #ednos #Ortho #rexia #not pro only using tags #not pro for anyone else #notprojusttags #not pro just for myself #it's not as simple as just eating #am i forgetting anything else #i hope im not forgotting a tag cause i really do mean ill find a recipe for yall if you drop some requests

[pockpockpockie]

Low cal apple cinnamon waffles 🧇

Ingredients:

Chocolate milk (1 1/4 cups)

Large eggs (2)

Pioneer biscuit/pancake/waffle mix (2 cups)

Vegtable oil (1/4 cup)

~Optional~

3 apples (chopped)

2 table spoons of brown sugar

1 tsp of cinnamon

Servings: this makes roughly 35 waffle sticks

Instructions

In a medium size mixing bowl, pour the oil and then the milk. Pour 1/2 cup of the mix, whisk it together. It should feel really watery and fully combined and then you can pour in the other 1/2 cup. Whisk it heavily, it'll make it come out fluffy. Crack the two eggs and beat them in, it should combine almost completely. It'll be kind of cake like batter, then pour the other half cup of mix. To test if it's fully combine, you can use the ribbon test. Push your whisk into the mixture and then pull it out, the mix that drips off the whisk will take a few seconds before it flattens back into the mix and that's when you know it's fine. Heat up and oil your waffle maker and then enjoy.

Nutrition

(this is based off the picture, minus the coffee)

Calories: 133

Protein- 5 g

Fat- 8g

Carbohydrates-24 g

Note:

I know not all of you can buy this mix but here's a dupe for the mix. Another thing to note, my waffle maker isn't the normal like four square, it's a baby cake wafflestick maker. I just had apple cinnamon as a topper on the waffle, but you could add some to the mix and have more batter but I was in a hurry.

#low cal #low cal recipes #low calorie #low cal sweets #pockpockpockie rexipes #waffle #waffles

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LOW CAL SALMON RECIPE

Here's five different salmon recipe under 300 cals each. I tried to find a few different types of recipes so it's not too boring. I think these are some recipes you could interchange the fish without too much trojble. I hope it helps!

Salmon ceviche

Salmon with a rosemary glaze

Salmon baked in foil

Salmon with kale and mushroom

Salmon soup

Oh and a bonus compilation of recipes under 200

#salmon #low cal recipes #low calorie #ana recipes #recipes #getting skiny #pockpockpockie rexipes

[pockpockpockie]

Okay, so soup

Soup normally doesn’t have a lot of calories but if you buy the permafrost stuff it’s not nearly as filling and has a ton of calories per serving. So I’ve decided to make a soup that per pot, is 816 calories. Which I know seems like a lot but you don’t have to eat it all in one sitting.

Ingredients:

One Roma tomatoe *35 calories*

One large white onion *64 calories*

Gold potato *110 calories*

Ground white pepper *7 calories for a teaspoon*

Ground black pepper *around 17 calories per tablespoon*

Sea salt *no calories*

Chicken broth (you can use vegetable or beef broth if you prefer I only had chicken) ~5 calories per cup~

Ground beef -optional (I used 9.5 ounces) *476 calories*

Olive oil *120*

~Steps~

Mince half the onion, 1/4 of the minced onion should be reserved for meatballs

Dice the entire tomato

Slice the round parts of the potato and make them into thin slices

Measure out four cups of the broth, and one of water

Reserved onions should be combined worth the meat and seasoned with salt, the ground peppers. Roll the meat into small balls

Heat a pan and add one table spoon of olive oil when pan is hot, roll oil around pan.

Place the meatballs one by one into the pan, wait for it to sizzle before placing another meatball. (That way there is less oil being absorbed.)

When they brown on one side, use a spoon or spatula to flip them and brown on the other side.

When they are browned on all sides, take them out and place in a bowl. It is okay if there is some pink.

Use a new pot, or just pour the oil and grease out of the pan and use a paper towel to wipe the excess oil. (It is up to you.)

Heat the pan/pot, then place the meatballs.

Slowly, pour in the broth and then the water. By boiling the meatballs, you ensure that they are fully cooked.

Wait a minute or two, then carefully place in the potato slices.

Wait 5 or 7 minutes before placing the tomatoes and onions.

Add any additional spices and cover.

Keep the soup at a low boil and if there is any over boiling, turn it off. Then turn it back on, after it settles, at a lower level.

Let it cook until the potatoes are soft.

Notes

You can add more vegetables, spices or substitute the meat. This is just a bare minimum soup that tastes pretty yummy. Serving sizes vary as do the calories per bowl, but per cup it should be around 165.

(Sorry for the lack of pictures of the process, I was too hungry and forget to take some!!)

#soup #low cal recipes #safe food #ana recipes #ana recipe #low cal food #low cal meal #low calorie #low cal meatballs #low cal soup #pockpockpockie rexipes

[pockpockpockie]

0 calorie Texas style sweet tea 🍵❄️

Okay, so my Texans Anas might’ve already figured this out, but imma still write for the rest of y’all.

Ingredients:

Lipton black tea bag (0 cal)

Crushed Ice (0 cal)

Splenda (0 cal)

6 ounces of water (0 cal)

Real lime (0 cal) *you can use real limes instead but those have calories*

Directions

Boil the water, pour about 6 ounces into a mug, and let it sit for about 30 seconds.

Pour 3 splendas into the mug, and place tea bag. Fill a separate cup with ice and fill it all the way up.

Pour the tea into the ice cup.

You can now add a few lime drops into the cup, this step is optional and not necessary.

Notes:

I know this is a bit lame of a recipe, but so are most of our foods. If the tea is too sweet, you have the option of adding cold water to it or adding more black tea.

#ana recipes #ana recipe #lowcal drink #low cal #low cal recipes #not pro only using tags #tea #pockpockpockie rexipes