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Eating Whole is better than having juice Pomegranate have anti inflammatory effects. The antioxidants in pomegranate helps in removing free radicals, reduces inflammation, helps to improve skin texture Eating whole fruit retains all its nutritive values while juicing fruits can sieve off the fiber content of the fruits. @secretsoffood.nutrition #fruits #fruitsnutritivevalues #wholefruits #fruitsbenefits #wholefruitvsjuice #SecretsOfFood #healthyvibes https://www.instagram.com/p/CDs5O9DMCrW/?igshid=f0q72dppm8qw
#fruits#fruitsnutritivevalues#wholefruits#fruitsbenefits#wholefruitvsjuice#secretsoffood#healthyvibes
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The ripe banana contains more nutritions than the fresh one!
Next time you know what kind of bananas you should choose!
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Fun game! Find out the food items and mention them in the comments section. #fungame #nutrition #health #fun #game#food #fooditems #findout #playfun #healthyfood #healthyplate #secretsoffood @secretsoffood.nutrition https://www.instagram.com/p/CRLV6cojwq1/?utm_medium=tumblr
#fungame#nutrition#health#fun#game#food#fooditems#findout#playfun#healthyfood#healthyplate#secretsoffood
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Tag them to remind them to drink water 🤗 @secretsoffood.nutrition #drinkwater #drinkwaterreminder #drinkwaterchallenge #drinkwaterallday #waterreminder #secretsoffood https://www.instagram.com/p/COxDKmKjZ9X/?igshid=1utrdwcgn478z
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Idli is a popular traditional breakfast in India Idli is said to be light food as it contains no fat, improves digestion as urad dal is rich in fiber, boosts energy & also fermentation increases the bioavailability of nutrients. You can pair up Idli with Sambar, coconut chutney, bengal gram chutney, mint chutney, peanut chutney, tomato chutney and also can pair it up with some oil free Idli Podi (powder) @secretsoffood.nutrition #idli #idlinutritivevalue#idlisambhar #idlipodi #healthydiet #healthyrecipe #traditionrecipe #secretsoffood #healthyvibes https://www.instagram.com/p/CD0l0c9MgqU/?igshid=1mtqq9fq6jn7x
#idli#idlinutritivevalue#idlisambhar#idlipodi#healthydiet#healthyrecipe#traditionrecipe#secretsoffood#healthyvibes
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Vitamin C in Orange : 30 mg (per 100 gm) Oranges are low in calories rich in nutrients, fiber, Vitamin C Oranges lower the risk of many diseases, helps in maintaining healthy skin, burns belly fat, boosts immunity, lowers cholesterol @secretsoffood.nutrition #orange #orangenutritivevalue#orangebenefits #secretsoffood #healthyvibes https://www.instagram.com/p/CDy_ZF2MIL0/?igshid=1ag6bwv4s0sj1
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Maintain a healthy lifestyle by doing what is right for your body. Living a healthy lifestyle helps in preventing chronic diseases and long-term illnesses Cut down sugar and sugary beverages Follow this 5.4.3.2.1.0 rule to lead a healthy lifestyle @secretsoffood.nutrition #healthylifestyle #543210rule#healthydiet #secretsoffood #healthyvibes https://www.instagram.com/p/CDynYBcsDNv/?igshid=1v1fulr6aqiu2
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Papaya is rich in Vitamin C, Vitamin A, Calcium, Potassium, Vitamin E Vitamin A present in Papaya helps in improving eye sight It helps in maintaining healthy & glowing skin It aids in digestion @secretsoffood.nutrition #papaya #papayanutritivevalues #papayabenefits #secretsoffood #healthyvibes https://www.instagram.com/p/CDtqeaUsFaF/?igshid=u5d16uvrd48w
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Guava are rich in Vitamin C Vitamin C in Guava: 212 mg (per 100 g) Guava is also rich in dietary fiber which helps in digestion and easy bowel moment Vitamin C, lycopene, antioxidants present in guava are beneficial for skin Eating guava(any vitamin c rich foods)after meal helps in absorption of Iron from food hence helps in increasing the haemoglobin levels and preventing anemia @secretsoffood.nutrition #guava #guavanutritivevalues #guavabenefits #SecretsOfFood #healthyvibes https://www.instagram.com/p/CDtf-xCsx3j/?igshid=3wtxdzild5tt
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