beatingitselfoutofyourchest
BEATING ITSELF OUTOF YOUR CHEST
Just a straight edge guy from Maine who loves body building, fishing, hiking and yoga. Get outside. Namaste.
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Oh when we i was younger, angrier and full of Mosh. . . #eighteenvisions #18visions #hardcore #straightedgehardcore #glamcore #90shardcore #mosh #music #metal #spinkick (at Westbrook, Maine) https://www.instagram.com/p/Bu_yGFSFXeo/?utm_source=ig_tumblr_share&igshid=1eobh48yrnobw
#eighteenvisions#18visions#hardcore#straightedgehardcore#glamcore#90shardcore#mosh#music#metal#spinkick
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Goodfellas Barber shop is Gorham is where you get the freshest cuts in Maine! #goodfellasgorham #mainebarbershop #maine #barbershop #skinfade #straightrazor #hardpart (at Goodfellas Barbershop Gorham) https://www.instagram.com/p/BuuETaFlcdM/?utm_source=ig_tumblr_share&igshid=1e48cwlscttqy
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If you live in #maine or are visiting, there’s only one salsa you should be eating and that’s @galaxiesalsa Support your local businesses! #salsa #hotsalsa #maine #buxtonmaine #local #newengland #food #zuccini https://www.instagram.com/p/ButzFEEF8Ug/?utm_source=ig_tumblr_share&igshid=1gav0vzwubf9t
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When you need a bigger family vehicle but also want overland adventure rig. #heavychevy #chevysuburban #overland #suburban #chevy #offroad #adventurevehicle #5point3 #z71 #maine #notaminivan (at Maine) https://www.instagram.com/p/BuZHKfjFwBT/?utm_source=ig_tumblr_share&igshid=1bs13pm09u2ml
#heavychevy#chevysuburban#overland#suburban#chevy#offroad#adventurevehicle#5point3#z71#maine#notaminivan
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#snowday @rebex118 https://www.instagram.com/p/BuRdlA9F2IG/?utm_source=ig_tumblr_share&igshid=4ksb5wip8yht
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@sisu_mentality We believe consistency is one of the most important disciplines to master in your health and fitness journey. Week after week meeting your diet, fitness and sleep goals is a guaranteed success. Sunday morning kettle bell flow to let all systems work together. #fitness #diet #sleep #recovery #rest #chiropractic #chiro #stretch #yoga #inflamation #jointhealth #posture #cardio #kettlebell #flow #diy #maine #portlandmaine #tattoos #straightedge #roguefitness @kennythibodeau @meadspine @ashleyusherr (at Sebago Lake, Maine) https://www.instagram.com/p/BuQ-2CRFW4L/?utm_source=ig_tumblr_share&igshid=1duk8lj9s17aq
#fitness#diet#sleep#recovery#rest#chiropractic#chiro#stretch#yoga#inflamation#jointhealth#posture#cardio#kettlebell#flow#diy#maine#portlandmaine#tattoos#straightedge#roguefitness
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Enjoined the calm before the storm and got out on the frozen lake for some winter cardio. @rebex118 #snowshoeing #winter #maine #sebagolake #sebago #raymondmaine #ice #frozen #cardio #fitness (at Raymond, Maine) https://www.instagram.com/p/BuHgbwHFw1B/?utm_source=ig_tumblr_share&igshid=1behfw3abcl91
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Happy 1st birthday to my little man Declan Caratelli!! We love you with every bit of our hearts and souls!! So proud of you Bubz!!! @rebex118 https://www.instagram.com/p/BuBxRtyliYB/?utm_source=ig_tumblr_share&igshid=ar2tcgscm25z
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Crushed some 250 meter sprints to finish off this mornings session. @sisu_mentality we help our clients stay in optimum condition in order to achieve the highest level of fitness and also to excel in the other physically demanding aspects of their lives. Link in bio. #fitness #chiro #fit #cardio #athlete #bodybuilding #powerlifting #crossfit #hiking #swimming #triathlontraining #row #diy #mobilitytraining #running #joints #muscles #maine #portlandmaine #newengland #southernmaine #sisumentality #healthcoach (at Standish, Maine) https://www.instagram.com/p/BuBkd2OFLRv/?utm_source=ig_tumblr_share&igshid=1utv81zyc7wu3
#fitness#chiro#fit#cardio#athlete#bodybuilding#powerlifting#crossfit#hiking#swimming#triathlontraining#row#diy#mobilitytraining#running#joints#muscles#maine#portlandmaine#newengland#southernmaine#sisumentality#healthcoach
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Working the Sisu Mentality. @sisu_mentality Nice high volume leg burner today. 10 sets, barbell lunges, KB swings, air squats. #legs #fit #fitness #fit #homegym #wholebodyworkout #health #gym #lunges #kettlebellworkout #airsquats #healthandwellness #maine #straightedge #tattoos #tattooed #gluteworkout #sisumentality @kennythibodeau @meadspine @ashleyusherr https://www.instagram.com/p/BuBhYyDFuax/?utm_source=ig_tumblr_share&igshid=11o1yukar4aj6
#legs#fit#fitness#homegym#wholebodyworkout#health#gym#lunges#kettlebellworkout#airsquats#healthandwellness#maine#straightedge#tattoos#tattooed#gluteworkout#sisumentality
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If you are ever on the west side of Sebago Lake and looking for food you have to try @skksebago !!! They never disappoint! #maine #food #sebagolake #sebago https://www.instagram.com/p/Bt9jF5rlcKa/?utm_source=ig_tumblr_share&igshid=e93ntbf0cv1b
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Be the mastermind of your growth. .. . . . #growth #personaldevelopment #fitness #education #health #wealth #family #sisumentality #mesitation #focus #clarity #biohacking #highperformacehabits #excellence #maine #grow #future #practice #highperformer #productivity #influencer (at Portland, Maine) https://www.instagram.com/p/BtyJXkUly1t/?utm_source=ig_tumblr_share&igshid=l3fch48mi469
#growth#personaldevelopment#fitness#education#health#wealth#family#sisumentality#mesitation#focus#clarity#biohacking#highperformacehabits#excellence#maine#grow#future#practice#highperformer#productivity#influencer
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Declan and I spend every Sunday and Monday morning in our home gym working out. He already learning that humans are supposed to move and do work. Watching him copy dad and lift foam yoga blocks over his head is so beautiful. He’s my little man! #dadlife #parenting #fathersontime https://www.instagram.com/p/Btvdy7qF4bQ/?utm_source=ig_tumblr_share&igshid=w01o9jrsym94
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53lb kettlebell snatches this morning. Compound movements keep you from feeling old. . . . . #snatches #gym #homegym #kettlebell #kettlebelltraining #compoundexercises #fitness #cardio #wellness #roguefitness #dadbod #wholebodyworkout #diy #lostdogstreetband #tattoos #tattooed #sisumentality (at Standish, Maine) https://www.instagram.com/p/BtvaEibF9cO/?utm_source=ig_tumblr_share&igshid=wk44hgrrbjlu
#snatches#gym#homegym#kettlebell#kettlebelltraining#compoundexercises#fitness#cardio#wellness#roguefitness#dadbod#wholebodyworkout#diy#lostdogstreetband#tattoos#tattooed#sisumentality
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Reflecting on the freedom I found 519 days ago in surrender at rock bottom when I quit a decade of heavy drinking. Sometimes you have remember where you came from as fuel to achieve all of our future dreams. 100 burpee dead’s. .. . . . . #fitness #burpees #fit #sobriety #change #rockbottom #recovery #alcoholic #addiction #diy #gym #burpeedeadlifts #maine #lostdogstreetband #convictions #mindovermatter #homegym #reflection #life (at Sebago Lake, Maine) https://www.instagram.com/p/Bts6hvDlZnL/?utm_source=ig_tumblr_share&igshid=10iqsfoheu45o
#fitness#burpees#fit#sobriety#change#rockbottom#recovery#alcoholic#addiction#diy#gym#burpeedeadlifts#maine#lostdogstreetband#convictions#mindovermatter#homegym#reflection#life
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Ice bath time! Exposure to cold can greatly reduce inflammation from training and injuries while boosting your immune system and balancing hormones. . . . . . #icebath #coldwater #coldwatertherapy #wimhofmethod #wimhof #inflamation #training #fitness #immuneboosting #coldtherapy #biohacking #straightedge #recovery #muscle #health (at Sebago Lake, Maine) https://www.instagram.com/p/BtdxsivlmnL/?utm_source=ig_tumblr_share&igshid=zgnsf8qyxozl
#icebath#coldwater#coldwatertherapy#wimhofmethod#wimhof#inflamation#training#fitness#immuneboosting#coldtherapy#biohacking#straightedge#recovery#muscle#health
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We rarely reach our goals over night, sometimes it take years. Walking the path every day with constant vigilance and perseverance in s what leads to enlightenment. . . . . . #dharma #yoga #yogaeverywhere #karma #maya #mara #buddhism #Buddha #bhagavadgita #upanishad #dhamapadda #meditation #meditate #harekrishna #Hinduism #meditateanddestroy #mindfulness #mindovermatter #dharma #nobletruths #sevenfoldpath #dharmapunks #sutras #straightedge #sober #yogasutras #untetheredsoul #minchaelsinger #soul #atman https://www.instagram.com/p/BtTMzxMlcUq/?utm_source=ig_tumblr_share&igshid=mjtswi17ah8z
#dharma#yoga#yogaeverywhere#karma#maya#mara#buddhism#buddha#bhagavadgita#upanishad#dhamapadda#meditation#meditate#harekrishna#hinduism#meditateanddestroy#mindfulness#mindovermatter#nobletruths#sevenfoldpath#dharmapunks#sutras#straightedge#sober#yogasutras#untetheredsoul#minchaelsinger#soul#atman
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