#ADHD is an illness

[theexodvs]

Given the (warranted) suspicion given towards the disease denialism found in both Christian Science and Scientology, it can be said that if the claims of the neurodiversity movement were attached to organized religion, they too would be constantly lambasted.

#Christian Science #scientology #church of Christ scientist #Mary Baker Eddy #l ron hubbard #church of scientology #neurodiversity #neurodiversity movement #Just because a movement does not claim to be religious does not mean it isn’t cultic. #Scientific denialism #Denialism #autism is an illness #ADHD is an illness #Dyslexia is an illness #Down syndrome is an illness #Schizophrenia is an illness #Not all victims of a given illness will have an equally easy or difficult time #Not all illnesses have viral or environmental postnatal causes #I know most of the conditions the ND crowd champions are inborn #That still doesn’t mean they aren’t illnesses

[dailydivergent]

There’s no such thing as work-life balance for neurodivergent & chronically ill people.

This is because everything in my life requires work:

maintaining friendships

keeping up with my hygiene

managing bills

making money

remembering my basic needs

sleeping regularly

outputting creatively

All requires some aspect of work for me.

And when everything in your life requires work, your balance goes out the window.

If you're neurodivergent and overwhelmed — I see you.

If you're chronically ill and overwhelmed — I see you.

You're not dysfunctional.

You're not incapable.

You're doing your best.

#neurodivergencies #actually adhd #neurodivergence #actually audhd #actually autistic #audhd #autism #neurodivergent #neurodiversity #work-life balance #work life balance #neurodivergent at work #working neurodivergent #chronically ill #chronic illness

[stingray-blast]

ok so you support the disabled, disordered, and mentally ill. but are you normal when someone takes long to respond to you? or if they have a hard time listening to you? when someone has a hard time giving you their attention? or when their manners aren’t perfect? or when someone makes mistakes that may be obvious or simple to you? or when someone talks loudly or “causes a scene?” are you normal when people have to think really hard to explain things? or when they have a hard time putting their thoughts into words?

are you normal when people’s hair is unkempt or oily or visibly unbrushed? or when their face might be full of acne? or when they don’t have deodorant on for one reason or another? how about if their clothes are dirty? 

are you normal about disabled/disordered/mentally ill people when they make you a little uncomfortable?

#actually disabled #actually mentally ill #actually autistic #autism #disabled #disability #mental illness #disability acceptance #adhd

[melxhunter]

I feel like there are a lot of people out there who needs to hear this:

If you dropped out of school because of diagnosed (or undiagnosed) ADHD, Autism, ADD, OCD, Dyslexia, Anxiety, Depression, Bipolar disorder, psychotic disorders, schizophrenia etc… You did not fail. The education system failed you.

#neurodiverse stuff #i cannot say this enough #neurodivergent #actually adhd #adhd problems #autism #just autistic things #actually autistic #actually bpd #actually mentally ill #actually disabled #depressing shit #this gave me more emotional damage than my dad #i am going to rant #i am going insane #dropping out #school problems #send help #you can do this #you cannot convince me otherwise #you can't change my mind #you can do it #i believe in you #i believe in their healing powers #i believe in myself #academic assignments #assignmentwriting #assignment help #in this essay i will

[inkskinned]

fucking hate it when the stuff everybody says "actually works" does actually work.

hate exercising and realizing i've let go of a lot of anxiety and anger because i've overturned my fight-or-flight response.

hate eating right and eating enough and eating 3 times a day and realizing i'm less anxious and i have more energy

hate journaling in my stupid notebook with my stupid bic ballpoint and realizing that i've actually started healing about something once i'm able to externalize it

hate forgiving myself hate complimenting myself more often hate treating myself with kindness hate taking a gratitude inventory hate having patience hate talking to myself gently

hate turning my little face up to the sun and taking deep breaths and looking at nature and grounding myself and realizing that i feel less burdened and more hopeful, more actually-here, that i am able to see the good sides of myself more clearly, that i am able to see not only how far i have to grow - but also how much growth i have already done & how much of my life i truly fill with light and laughter and love

horrible horrible horrible. hate it but i'm gonna do it tho

[bl0w-m3]

#bpd #actually bpd #mental health #bpd shit #actually borderline #bpd shitposting #bpd problems #mental illness #bpd mood #bpd meme #ptsd #adhd #autism

[accidentalslayer]

#its always october in my brain #actually mentally ill #actually adhd #actually bpd #actually borderline #special interest

[oysters-aint-for-me]

tips on refrigerator ownership for the mentally ill

1.) letting food go bad does NOT make you a Bad Person.

2.) it is okay to throw out only one thing at a time. even especially if there are a lot of expired things in there.

3.) give yourself permission to throw out tupperware once in a while.

#mental health #adhd #mental illness #notes to self #idk if anyone else will find this helpful or relatable lmaoo i don’t know if these are universal or common problems…. #like maybe most people don’t develop a guilt complex about their tupperware. #but i definitely did. so

[thebibliosphere]

Speaking of therapy, I say, as though we're old friends, and you're not a stranger trapped in this metaphorical elevator with me and you can hear the suspension wires starting to fray.

I've been doing a lot of work recently that's focused on imposter syndrome and the feeling that no matter how well or how much I do, I'm not good enough. That I'm somehow tricking everyone into thinking my work is actually good.

Some days it's a minor niggle in my head that I can gentle and soothe with logic and affirmations. Or smother, depending on the mood. Other times it's loud and all-consuming and the mental anguish it causes me is so real I can feel it twitching in my muscles. This desperate fight-or-flight instinct with nowhere to go and nothing to fight but myself.

Anyway, because I'm several types of Mentally Unwell™, I was switching between workshop sheets ahead of next week. Filling in different forms. (Trying to get a good grade in therapy) And I got my "recognize your harmful ADHD coping mechanisms" worksheet mixed in with the "you're not actually lying to people, you just feel like you are because your brain is full of weasels" worksheet, and seeing them side by side made something go topsy turvy in my head, and I just had to sit and breathe for a couple of minutes until the urge to scream passed. Because it clicked, it all suddenly clicked.

The reason the imposter syndrome workshops and therapy sessions aren't sticking was because I do routinely trick people into thinking I'm someone I'm not.

Because I'm masking my ADHD for their convenience.

I've always known there was something wrong with me. My neurotypical peers made it abundantly clear I didn't fit in or was failing in some way I couldn't see nor remedy, no matter how hard I tried.

So I compressed myself into a workaholic box of hyper-competence in the hopes they'd stop noticing the flaws and exploit like me instead. And then subsequently lived with the daily fear that if they looked too close, they'd realize I'm a monumental fuck up with enough personal baggage to block the Suez Canal.

If you ever need someone to burn themselves to ashes for your comfort and convenience, I'm your gal.

Or I used to. Until I had a bit of a breakdown, and the rubber band holding my brain together snapped and pinged off into the stratosphere, never to be seen again.

Unfortunately, the trauma of living like that didn't also fuck off and instead left a gaping maw where my personality ought to be, so now I get to deal with that aftermath.

And it's that aftermath that's affecting the imposter syndrome shit. Because yes, I am hyper-competent and good at what I do-- but it doesn't feel real because that is how I mask.

And the truly frustrating thing is I am good at what I do. I am not pretending. I worked hard to be good at this. It just feels like I'm dicking around because 90% of my personality turns out to be trauma masquerading as humor in a trenchcoat, and having people genuinely like something weird I'm doing is so foreign my brain has decided it's just another form of masking.

I'm pretending to be a good author so people will think I'm a good author, and my brain thinks we are in Danger of being found out. We are in Danger, and writing is Dangerous because then people will know I'm Weird and not whatever palatable version I've presented myself as for their NT sensibilities.

Like the neurotic vampire with a raging praise kink wasn't an obvious giveaway.

Anyway. I got nothing else. Thanks for listening.

I'm going to go be very normal in another room and not stare into the abyss of my own soul for a bit.

#adhd #mental health #mental illness #trauma #imposter syndrome #sorry for the wall of eratic text #feeling jittery af #possibly hypomanic tbh #either way #aaaaaaaaah

[whomanist]

my theory is neurodiverse people also have anti special interest a thing that they just can't record any information about and listening about it makes us almost physically ill like you want to be out of your body and out of existence

#for me its soccer #and dont get me wrong ill listen to someone passionate about it #but once it gets into my ears its immediately gone #i just cant help it #neurodivergent #neurodiverse stuff #actually autistic #autistic things #adhd problems #autism #adhd #neurodiversity

[ryanjudgesthings]

There's a mistake I see a lot of people in the mental health community make and in all honesty, it's one I've made myself. But I think we should really work on it. And that's saying "if this were a physical illness, wouldn't you care?"

I've learned that no actually, people wouldn't care. Katelyn Weinstein (theADHDprincess on Twitter) is a neurodiversity acceptance activist who really put this in perspective for me. She said that it's actually more an issue of longevity than physical vs mental health.

If you're having a bad day people will generally be understanding. But when you're experiencing chronic depression and you have many bad days people lose sympathy.

In the same respect people may be understanding when you've broken a bone that will heal properly or when you have a cold that will go away soon in ways they simply won't understand when you have chronic pain or need to use a wheelchair. They may send chicken soup for a temporary situation, but when you need consistent accomodations it's an entirely different story.

I understand that from our perspective it looks like people care more about physical health than mental health, but it's good to remember that our own perspective is also limiting. Facing ableism doesn't mean you can't be ableist. And I know so many people are not ill-intentioned when they say this. I know I wasn't. But we can't discount the lived experiences of physically disabled people. If we want true equality we need to be united and we need to listen to those with physical disabilities and illnesses. And those with physical disabilities and illnesses (some of which are also invisible) have said that they are not given proper accomodations either.

So let's be united and fight for equality and accomodations for everyone, no matter what their illness or disability may be.

#fuck eugenics #ableism #ableism tw #mental health #neurodiversity #neurodivergent #actually adhd #adhd #actually ocd #ocd #mental illness #disabilty #disability rights #disabled rights #equality #allyship

[love-me-love-my-weirdness]

“Don’t let your disorder define you”

Okay but do you support the people whose disorders do define them?

Do you support people with the chronic illnesses who have had to develop whole lives around their conditions? Do you support the intellectually disabled people whose whole way of thinking is defined by their disorder? Do you support the people with personality disorders who literally have a disorder as a personality? Do you support the autism/ADHD people whose disorder you can’t separate from who they are? Do you support the DIDOSDD people who have multiple definitions of themselves because of their disorder?

Or are you just saying that because a disorder defining someone means you can’t ignore it.

#chronic illness #autism #adhd #intellectual disability #did osdd #personality disorder #cluster a #cluster b #cluster c #cripplepunk #madpunk #neuropunk #tw ableism

[kitten-forward]

#mental health #mental illness #mental wellbeing #positive mental attitude #adhd #mental wellness #positivity #self healing #therapy #body positive #narcissistic personality disorder #npd #actually npd #cluster b #cluster c #borderline personality disorder #bpd #actually bpd #bpd vent #bpd thoughts #aspd #stigma

[madpunks]

poor memory is a huge deal and i wish people wouldn't diminish it by saying "oh yeah i can't remember what i had for breakfast lol."

i can't remember the first 10 years of my life. i can't remember entire days, weeks, months at a time. i can't remember entire people, i can't remember names or faces. i can't remember when things are scheduled for, my calendar app on my phone is booked to the max with reminders and task checklists. i can't remember when i moved into what home when, i can't remember important milestone dates like when i got or lost certain jobs, or when i started a new hobby.

that's what i mean when i say i have poor memory. poor memory is so scary for the person who has it. it's not a quirky thing, everyone forgets small details. memory problems are scary because you can go through entire events or days with no memory, or plan for things in the future that you can't recall ever even looking into or scheduling. it's not a funny haha kind of thing, it's serious, and it affects a lot of people in very unavoidable ways.

not being able to plan for appointments or work schedules, not being able to remember people's names or faces, not being able to recall whether or not you were present for something or whether or not you met someone, not being able to keep track of what's happening on what dates and losing track of items because you can't remember where you put them are all very real problems, and anyone dealing with them deserves to be taken seriously, and not diminished when they choose to speak up about it.

#neurodivergence #mental health #adhd #did #ptsd #mental illness #schizophrenia #ocd #anxiety #generalized anxiety disorder #depression #bipolar disorder #bpd #borderline personality disorder #neurodivergent #autism #mental health awareness #dpdr #osdd #dissociative disorders #dissociative #depersonalization derealization #other specified dissociative disorder #memory problems #poor memory #learning disorders #chronic fatigue #neurological disability #neurological disorders #traumatic brain injury

[eclectic-ways]

They should publish books in this format.

FYI: There are apps and plug-ins of this Bionic Reading for Google Play, Chrome, Microsoft Edge (Internet Explorer), Firefox, iOS (Apple) and on WEB

#bionic reading #bionicreading #adhd #living with adhd #adhd things #adhd brain #adhd tips #adhd warrior #helpful #brain fog #living with chronic illness #living with fibro #spoonie witch #life hacks #life hacks for adhd #life hacks for spoonies #chronic fatigue #adhd stuff #attention deficit disorder (add) #add #attention deficit #attention deficit hyperactivity disorder #spectrum #dyslexia #dyslexic #neurodivergent #neurodivergency #focusing problems

[spiderversegf]

“i don’t need a list, i'll remember what i need. it’s four things. no need to write it down” thats the DEVIL SPEAKING!!!!!

#ok to rb #adhd #im mentally ill as frick dude #also #🍓 #<- bc i said this in a convo w them #🍜