#work life balance

[dailydivergent]

There’s no such thing as work-life balance for neurodivergent & chronically ill people.

This is because everything in my life requires work:

maintaining friendships

keeping up with my hygiene

managing bills

making money

remembering my basic needs

sleeping regularly

outputting creatively

All requires some aspect of work for me.

And when everything in your life requires work, your balance goes out the window.

If you're neurodivergent and overwhelmed — I see you.

If you're chronically ill and overwhelmed — I see you.

You're not dysfunctional.

You're not incapable.

You're doing your best.

#neurodivergencies #actually adhd #neurodivergence #actually audhd #actually autistic #audhd #autism #neurodivergent #neurodiversity #work-life balance #work life balance #neurodivergent at work #working neurodivergent #chronically ill #chronic illness

[thevoidstaredback]

How To Balance Your Daytime and Nighttime Activities So That You Don't Burn Yourself Out More Than You Already Have

It had been a long few minutes since he'd opened the door and there were a lot of questions running through Dick's head. Most pressing of which was how this kid seems to have information he should not have.

"How did you..?" he asked, but the words wouldn't leave completely. There's so much he wants to know, so much he wants to ask.

"How do I what?" Danny tilted his head like the child he seems to be is.

"How do you know?" Dick knows he sounds weak. There's no hiding that, but there are a lot of implications in what the kid has said so far and none of it is painting a very happy picture for him.

"Oh!" Danny had the audacity to smile, "You want to know how I know you moonlight as a vigilante!" And of course he knows. Dick knows he knows, but he'd held a little bit of hope that the child Danny was mistaken. Danny's smile softened a bit as he explained, "Your hair and voice match up in both jobs almost perfectly. Not to mention your build and how you hold yourself. There's also the matter of your overall vibes, but that's not something living beings can normally pick up on." Excuse him? "Well, not living humans, at least, so no worries on that end!"

"Excuse me?" Dick was fairly sure his heart just stopped beating for a moment there.

"Anyway, I was a hero back home for a while, too. I know what it's like to have to walk the tightrope between maintaining a civilian cover and a hero persona. I know how it feels to have to keep secrets from everyone because anyone who knows will be in danger." he rambled, Though, admittedly, our circumstances are quite different. I was working as a hero all hours of the day as well as going to school. You only have to worry about properly balancing between day and night jobs. Either way, me having more to bounce between just makes me al the more qualified to help you!"

Oh. Oh he did not like that. He didn't like a single thing that just came out of the kid's mouth. Because that's what he is, a kid. "Are you...Are you alright?"

"Not in the slightest," Danny admitted with an even smaller smile. Then, it brightened, not quite to a grin, but to something similar, "But I'm here to make sure you are."

He gets points for being honest, but Dick felt his heart shatter. He knew for a fact that he'd never worked with this kid before. He also knew that the Justice League didn't know about him. If they did, he would've been picked up and dropped with either the Young Justice team or the Titans.

Dick wasn't going to ask why he became a hero because that's not his place. It's more of a 'third mission with the team' kind of questions, anyway. Most of the heroes didn't have many options when they took up the mantle. Asking what Danny can do is a more appropriate question, but he wasn't going to ask that, either.

"Now that that's out of the way," Danny turned a few pages from the table of contents to another one that was topped with 'Why Sleep Scheduling Is Important' in the blue glitter pen that Dick was starting to suspect he favored. "You're not getting enough sleep. Following you around - no one's been able to find me for a while, so don't worry about that - for the last two weeks has given me some really worrisome information on you."

Dick was worrying. He was worrying a lot and even more questions were coming to the forefront of his mind.

"Your dayjob is as an officer on the Bludhaven Police Force, or BPD for short." He was looking over the page he'd turned to very aptly and Dick realized that the kid had notes written on him. "The average hours per week for police across the country is forty hours. Gotham and Bludhaven are the exceptions. As a member of the BPD, you work a solid two days and two hours. Six nights a week, you work as Nightwing from eight in the evening to three in the morning. The last day, you take off, which is good. No deserable pattern, so good on you for that. Regardless, that's seven hour nights and ten hour days, with one day off and one day on call as an officer. Seven hours are now left in your day for personal time, eating, and sleeping. That's not a healthy way to live."

Oh, god, the kid had honest to god notes on him! What the hell!

Danny didn't even skip a beat as he pulled Dick's attention back to him and his binder. "I've drawn up a schedule for you to follow." The back of the page had a meticulously drawn schedule, complete with blocks of time to eat, sleep, work both jobs, travel, personal time, and still have a bit extra left over. It was titled 'Ideal End Result' in green marker. "Drastic changes right away will only affect you negatively, so we're starting off smaller." The next page over had another schedule titled 'Where To Begin'. "I've only pulled one hour from your Nightwing hours because I know important that time is to you and the city. I am, however, going to be having you submit an appeal to your boss to cut back your hours from fifty a week to forty a week. That way, you'll only be working eight hours a day and not ten. You'll still be on call for one day, and you'll have that last day off. Altogether, you'll be going be going from working seventeen hours a day to fourteen hours a day. Nine in the morning to five in the afternoon, and eight in the evening to two in the morning. Not including breaks at work or travel time. It opens up a few more hours for you to sleep!"

"You really think the chief is going to pull back my hours?" Dick raised an eyebrow in question.

"He will if he knows what's good for him."

"You know I can arrest you for that threat, right?"

"Yeah, but you won't." And, damn it, he's right.

Although, there was now another thing he had to know. "How to you plan on enforcing this schedule of yours?"

Danny seemed to have been waiting for this. He got a gleam in his eye as he pulled a black folder from his bag, not breaking eye contact with Dick. He placed it on the table and pushed it across. "Congratulations, it's a boy."

Part 1 Part 3

#part 2 #please read part 1 #I had to redo a detail there to make something here make sense #dc x dp #dp x dc #dp dc crossover #dcxdp #danny phantom #dick grayson #dick needs a hug #dick needs sleep #danny's a hypocrite #work life balance #excelt it's being explained by a hypocrite 7 years younger than him #reverse adoption #is it really adoption if the kid shows up one day and just doesn't leave? #danny is going to make sure dick takes care if himself #good thing danny's sister and friends drilled this into his head #'this' being the importance of a proper work life balance #I maintain that Danny is a hypocrite #It's not adoption papers btw #It's a backstory

[pastel-charm-14]

﹥*:ꔫ:*+ﾟprocrastination, begone!﹥*:ꔫ:*+ﾟ

identify your triggers

what causes you to procrastinate? is it fear of failure, perfectionism, boredom, or overwhelm? recognize your triggers so you can address them head-on.

2. break it down

big tasks can feel overwhelming, leading to procrastination. break them down into smaller, manageable steps and tackle them one at a time. progress, no matter how small, is still progress!

3. set clear goals

define specific, achievable goals for yourself and set deadlines. having a clear target to work towards will keep you focused and motivated.

4. create a game plan

plan your day ahead of time and schedule dedicated blocks for tasks. set realistic timelines and hold yourself accountable to them.

5. eliminate distractions

identify distractions in your environment and take steps to minimize them. whether it's turning off notifications, finding a quiet workspace, or using website blockers, create a conducive environment for productivity.

6. use the pomodoro technique

break your work into intervals, typically 25 minutes of focused work followed by a 5 minute break. this technique can help increase focus and productivity while preventing burnout. (this really helps me personally!)

7. practice self-compassion

be kind to yourself when you slip up. we're all human, and occasional bouts of procrastination are normal. instead of dwelling on past procrastination, focus on what you can do right now to move forward.

8. find accountability

share your goals with a friend, family member, or coworker who can help keep you accountable. having someone to check in with can provide an extra boost of motivation.

9. reward yourself

celebrate your accomplishments, no matter how small. treat yourself to something you enjoy after completing a task or reaching a milestone. positive reinforcement can help reinforce productive habits.

#it girl #that girl #self care #self improvement #procrastination #i need to stop procrastinating #accountability #work life balance #self compassion #pomodoro #study inspiration #goals #motivation #life goals

[theunaestheticstudyblr]

Something that schools don't teach you but is much needed: how to have a work/life balance that works for you.

As someone who works fulltime and does classes and attempts a social life and hobbies, this gets very hard and stressful. But here are some tips I have for helping:

Learn to say no and not feel guilty. Picking up that extra shift when you had plans? Politely decline. Your friend is begging you to take ANOTHER class when your plate is full so you can have one together? Just be honest and say you can't.

Prioritize your sleep and eating. You can't function well if you don't sleep and eat enough. These are not things you can just push aside and do when you get the time. These are basic things you need to survive. These are literally basic needs. Don't throw them to the side. Your body does its best to take care of you. Make sure you take care of it too.

Have boundaries and be firm with them. If you tell your manager you can only work x, y, and z, don't let them add a or b to it. Respectfully but firmly let them know that you can't take on those things and if they have you do a or b, your work overall is going to majorly decrease in quality. Schedule time for yourself. For studying. For going out. And treat those set aside times just like you would if they were work or school times or appointments. You are the most important part of your life.

Understand that some weeks are going to be absolute hell. You're not going to have enough time. You're going to be exhausted and cry and throw things and want to quit everything. You got this babe. Take breaks and remind yourself how amazing you are and treat yourself after.

Prioritize things and adopt better habits. Wash your dishes right after using them. Get a set bedtime. Get easy breakfast things. Take a walk.

Your friends will understand if you just need time alone. I promise. They love you and don't hate you because you're overwhelmed. I PROMISE. And if they don't, maybe they aren't really your friends.

Not everyone is a friend. Some people are acquaintances. Some people are a 5 minute smoke break at work for your sanity. Some people are drinking buddies. Some people are library study date friends. And that's ok! Not everyone has to be your bestie. And trying to put that much energy into that many people will drain you.

#study blog #student #student life #studyblr #productivity #school #study hard #studying #school advice #work #work life #work life balance #balance #positive life #college life #life lessons #life advice #life

[museum-spaces]

One of my favourite things from my new job;

belligerently enforcing break times and end of shift times.

It is brilliant. I love it. I give out warnings [you have 5 minutes before I kick you out] and drag people away from their desks if they haven't had break. I have only had to hover menacingly once.

Everyday I wait until about 1-2 to take my break, stick my head in my second's office and ask if she has taken hers. She always deflates because she hasn't. So we go outside together with Ianto and talk shop.

She has spent the last 10 years working through her lunch and staying late without claiming her hours. It sounds like all 3 of the previous full-time employees did that.

Over the last year or so she realized that it isn't sustainable but she is struggling to make the shift. Thus, shop talk.

She is also very happy that I am enforcing breaks and home times for the contract employees too. She recognizes that her thinking regarding work/life balance is... disordered. She's told me before that she doesn't quite 'get' when people can't work full time and school full time because she did it her whole career. But also recognizes that that is a 'her' problem, not a healthy attitude.

I will drag this museum into a proper, healthy workplace if it kills me.

#museum #museums #work life balance #accessibility #actually autistic #museum spaces

[bats100]

Bats fact #95

Bats beavers what's the difference

#facts #fact #science #bat #bats #knowledge #learning #intelligence #work life balance #teaching #pets #monsters #video games #games #pope #pet #nice #delightful #chocolate #sweet #candy #cake #strawberry #cupcakes #candies

[thepeacefulgarden]

#self care #make yourself a priority #make time for you too #self care is not selfish #you matter #rest #give yourself permission to rest #no guilt #no shame #stop the glorification of busy #work culture #grind culture #to heck with the hustle #self compassion #play #work life balance

[shitacademicswrite]

#work #email #work life balance

[mapsontheweb]

The Cities with the Best Work-Life Balance in the World.

by VisualCap

#maps #VisualCap #twsourced #work life balance #cities

[pratchettquotes]

Shawn took a deep breath and leaned over the battlements.

"Halt! Who Goes There?" he said.

A ringing voice came up from below.

"It's me, Shawn. Your mum."

"Oh, hello, Mum. Hello, Mistress Weatherwax."

"Let us in, there's a good boy."

"Friend or Foe?"

"What?"

"It's what I've got to say, Mum. It's official. And then you've got to say Friend."

"I'm your mum."

"You've got to do it properly, Mum," said Shawn, in the wretched tones of one who knows he's going to lose no matter what happens next, "otherwise what's the point?"

"It's going to be Foe in a minute, my lad."

"Oooaaaww, Mum!"

"Oh, all right. Friend, then."

"Yes, but you could just be saying that--"

"Let us in right now, Shawn Ogg."

Terry Pratchett, Lords and Ladies

#shawn ogg #nanny ogg #granny weatherwax #esme weatherwax #lords and ladies #discworld #terry pratchett #lancre #guards #guard duty #official #duty #family #mothers #sons #awkward #embarrassed #mom issues #work life balance #friend or foe #who goes there? #long quote

[lhoandbehold]

Lifetip you can replace "feeling your feelings" with "work" for 2-3 months but watch out

#lho draws #autobiographical stuff #work life balance #feelings #sketching

[dispatchesfromtheclasswar]

#class war #class warfare #classism #capitalism #grinding #the grind #work life balance

[thevoidstaredback]

How To Balance Your Daytime and Nighttime Activities So That You Don't Burn Yourself Out More Than You Already Have

In Danny's defense, dying scared the hell out of him. Living in a house of ghost hunters was a bad idea, so he left. It didn't matter that they were family. He was a ghost living in a house of Ghost Hunters whose life's work was the very thing that killed him in the first place. He died turning on the portal his parents had spend nearly thirty years working on with two witnesses to his demise. The natural response was to destroy the portal and leave without telling anyone.

He didn't get to that point, though. The first few months after The Accident had been constant ghost attacks, one after another. Danny had tried t understand what was happening, but between his friends on some level denying his death, the ghosts attacking on sight, and the powers he was developing not getting themselves under control, he was reaching his breaking point.

On top of all of it, the portal destabilized.

No one had been in the lab, thank god, but the ghost portal collapsed in on itself. The running theory his parents had was that the ghost boy had been the one to break it. Danny's running theory was that the constant back and forth and overloaded the system. No new actually knew what had been the thing to turn it on in the first place, so no one could actually prove anything either way. At least, that's what Danny hoped.

Danny knew, in the deep recesses of his mind, what to do to get it working again. He knew what to do to keep it open if he so chose.

It had never been his choice in the first place.

Danny had known it wasn't entirely safe for him when the house started to turn on him, but that had only been solidified when the portal had gone down, Jack and Maddie Fenton doubled down on hunting down the Ghost Boy. He was the only ghost left in Amity Park, so he was the only one the trackers would lock onto.

Six weeks before he turned fifteen, Danny left his home. He didn't tell Jazz or Tucker or Sam, and he most certainly didn't tell his parents. Quietly, he packed his things - only those of which that would be easy to carry - and left. He didn't bring his phone or laptop with him. He thought about leaving his wallet, but figured that'd be useful to him.

The last thing he did before leaving Amity Park was go to the police station and tell them he was leaving willingly. He refused to elaborate as to why. They didn't need to know that. He didn't tell them where he was going, either, just that he was leaving.

It was an accident that he ended up in Bludhaven. Four weeks of traveling had tired him out. His powers only making it worse. He was low on money and food, he'd been sleeping on benches and in alleyways, his clothes were all filthy, he hadn't showered in days- He was ready to collapse.

Bludhaven, from what he understood, had a much smaller homeless population that her mother city Gotham, but it was still a lot of people. Particularly homeless youth. Danny was just another kid in an alley when he'd finally collapsed.

It took three days of sleeping behind a dumpster before anyone noticed him. In that time, he'd only woken up once. Not having eaten in a while, he had no waste to expel, so his body had focused on keeping he rested before allowing him to wake up. That was when he'd realized the actual danger he was in.

He had no idea if human weapons could still work on him or not, and he was not trying to figure that out any time soon. So, before the group of armed guys who'd just come into the alleyway noticed him, Danny let the invisibility wash over him before he flew up and away.

On the rooftops is where he found the city's vigilante. He was dressed in a black suit with blue accents and a black domino mask. His weapon looked like a broken bo staff and was strapped to his back.

Danny was not inclined to meet this man, but he'd never seen another hero in action before! Sure, he knew they existed, but he'd never actually gone looking for any. No one in Amity had, actually. It was a peaceful place. Well, until he opened the portal on himself, but that was hardly his fault.

Sure, he wasn't going to meet him, but maybe following him around wouldn't hurt? As long as he didn't get caught, he should be fine. It was only for the night, anyway. He'd probably never see this man again after this.

At least, that was the plan until he accidentally followed the man home at three in the morning. In his defence, though, he didn't know that it was that early or that Nightwing - as he'd heard a few guys call him - was going home! Regardless, he was going to take this to the grave. He was going to leave Bludhaven come dawn and he was never going to tell anyone the he knows where Nightwing lives.

Again, that was his plan. Danny ended up falling asleep on the rooftop opposite the building Nightwing lived in. He slept through the day, only waking up when rush hour foot and road traffic got too loud to ignore. Just as he was getting ready to leave the rooftop, he spotted movement in Nightwing's apartment.

Now, he couldn't even begin to say what had made him stay, but he did. He sat back down and watched as Nightwing moved around his apartment.

It was messy, messier than he'd have expected, but he wasn't one to judge. What really caught his attention, though, was the uniform Nightwing was wearing. Now that begged the question as to why the hero - vigilante was probably the better term here - fought crime at all hours of the day. Why approach the problem both legally and less legally? Why align yourself both ways?

Danny was always a curious boy when something sparked his interest.

He was swift in his movements as he pulled out the binder of paper and scholork he'd taken with him. Opening up to the first blank page, Danny started to write.

He was a hero, whether people thought of him as such or not. He only ever wanted to help. Maybe he could help this guy. Maybe he'd feel some kind of accomplishment if he managed to help Nightwing.

Step one is to observe.

Part 2 Part 4

Tag List: @flame-343

I need to point out that I have gone off of the original prompt, if that wasn't already obvious. In the og prompt, Danny is an adult. In this one, as I continue my take on it, Danny is a child. I didn't mean for it to happen, but the words don't listen to me, I listen to them.

#part 3 #dp dc crossover #dc x dp #dp x dc #dcxdp #danny phantom #dick grayson #danny needs a hug #danny needs sleep #danny's a hypocrite #It's not adoption papers because dying is a legal barrier #work life balance #except it's being explained by a hypocrite 7 years younger than him #danny is going to make sure dick takes care if himself

[victusinveritas]

#work #work life balance #anarchism

[savagechickens]

Stress Advice.

And more stress.

#stress #work #death #ghost #self care #work life balance #health #balance

[gymncpdie]

03.17.24. Finding balance is proving to be more difficult than ever. Some days I wonder if what I need is to establish more work-life balance, or if I'm actually burned out and just need to somehow recover from it. Thinking about how many more times I can hear "wasted potential" before I start believing it. It's funny because I know it's only a 2-minute passing thought to people, but I sit with it for weeks and months on end.

By the way, I'm hosting a podcast! It's a project that my team and I have been working really hard on, so I'm pretty proud and wanted to share it here too, in case anyone's interested. A new episode's coming out this week, would be really cool to hear your thoughts if you decide to give it a listen :) also super grateful to those who helped me find royalty free music!!

podcast

#will have more positive posts in the future :> #another brain dump aka me just rambling about whatever comes to mind #books #bookworm #booklr #classic academia #light academia #dark academia #journalling #* #studyblr #work life balance