#eatlean

[trauma-erleben]

Today food:

• High Protein Milchreis (Shape Republic) aber mit Alpro Mandelmilch ungesüßt zubereitet = 166kcal

• zwei Linsenwaffeln (Rewe Bio) = 52kcal

• Proteincheese 15g (Eatlean) = 25kcal

• 127g Erdbeeren = 46kcal

Insgesamt = 289kcal

Die Linsenwaffeln habe ich kurz in die Mikrowelle getan damit der Käse etwas schmilzt & Kräutersalz drauf getan :)

#ptbs #trauma #missbrauch #angst #druck #sexueller missbrauch #vergewaltigung #ed #essstörung #Ana #pro anoxeria #Food #kcal #Kalorien #Untergewicht #borderline problems #tw suicude

[balasora]

Made a #Birria crust #Burrito with @Eatlean #AD #Cheese details on Insta...

[webincubus]

• 100g tofu (61), slimfast (125), 15g chia seeds (63) = 249

• konjac snack (12)

• higgidy roll (90)

• 1/2 a yumyum (88), an apple (74), a pear (63) = 225

• 50g kimchi (18), onion (20), tomato (8) fried cauliflower rice (19), baby spinach (8), 25g eatlean (60) = 140

• 1 pint (145)

861

(forgot to post yesterday)

#food diary

[stronger-than-these-bones]

2018 vs 2019 goals. I definitely got on my hydration game in 2018 ✔️ started eating better ✔️ (still have cheat days though) Have gotten better with the self care and saying no to toxic people ✔️ didn’t land an internship but instead got to travel this summer ✔️ I bought my first car ✔️ I progressed my portfolio in leaps & bounds ✔️ I’m in a happy healthy relationship & made more friends ✔️ I will continue all these endeavors + the ones I mentioned on my new list. I’ve already started meal prepping & hitting the gym harder this week. Planning on meeting an agent for more internship info & seeing a dermatologist for better care of my skin & hair. Now let’s try and fix that sleep schedule 😂

#weightloss #lose weight #getfit #loose weight #workout #getinshape #weightlossjourney #lose weight motivation #lose fat #selfimprovement #self care #self love #stayhealthy #stayfocused #staymotivated #stayhydrated #drinkwater #eatlean #eathealthy #eatclean #plantbased #mealprep #healthymeals #lifegoals #stayontrack #wegotthis #justdoit #letsgo #determined #makingprogress

[ecogreenlux]

Healthy, wealthy n’ wise!!! 💚💚💚💚💚 #eatright #eatclean #eatlean #eatproper #eathealthy #dynamofood (at London, Ontario) https://www.instagram.com/p/Cc3kA2pu0jA/?igshid=NGJjMDIxMWI=

#eatright #eatclean #eatlean #eatproper #eathealthy #dynamofood

[inthebalancespiritbodysoul]

Trying something new with ground turkey and black beans! 😋 🦃 Turkey Chili! 🌶 . 👏 Approved!!! 👍😁 . . #Chili #groundturkey #eatlean #healthyrecipes #pinterest #slowcooker #specialneeds https://www.instagram.com/p/CcQ71RcP1H_/?igshid=NGJjMDIxMWI=

#chili #groundturkey #eatlean #healthyrecipes #pinterest #slowcooker #specialneeds

[dadbodinator]

Stir Fry...Chicken & Veggies. This IS the road to ripped, health and wellness! . Enjoy😉 . . . . .....#eatlean #nutrition #eatfit #eatwell #health #healthandwellness #stirfry #stirfrychickenandveggies #chicken #veggies #roadtoripped #johnblade #EXERLEAN #npc #cft #issa #ot #pt #npcbodybuilding #bodybuilding #bodybuilder

#bodybuilder #healthandwellness #eatwell #stirfrychickenandveggies #issa #bodybuilding #nutrition #health #npc #eatfit #npcbodybuilding #veggies #johnblade #cft #exerlean #stirfry #pt #roadtoripped #ot #eatlean #chicken

[supermanj83]

No filter needed folks just pure deliciousness swipe left to see the the nutritional info and macros #nutrition #eatlean #eggs #cheese #spinach #fitness #health #nofilter (at Amber Pointe, Kissimmee, Florida) https://www.instagram.com/p/Bnb22zGHFW9/?utm_source=ig_tumblr_share&igshid=10xhn3e691j3o

#nutrition #eatlean #eggs #cheese #spinach #fitness #health #nofilter

[leewestjr]

Smile and embrace the life God has blessed you with. Music, Acting, Motivation is my calling and true passion. Forever grateful for those that support and rock with me thank you all. #music #health #jogging #lakemerritt #hiphop #rap #rnb #exercise #eatclean #eatlean #brookfieldjungleboy #smile #handsome #chocolate #dimples #dimpleking #teamwest (at Lake Merritt)

#handsome #eatlean #hiphop #brookfieldjungleboy #rnb #smile #dimpleking #chocolate #lakemerritt #music #exercise #jogging #dimples #eatclean #teamwest #health #rap

[beaniebuilding]

@musclemoosehq these make a great breakfast thank you. You have fueled my mornings for a long time now. Problem is I'm on my last 2 bags!!! These are amazing and I'm addicted to making and eating them. Just add water and cook. I'm not even sponsored by these guys just had to share the love I have of these. ❤ #musclemoose #pancakesforbreakfast #healthypancakes #protienpancakes #beaniebuilding #justaddwater #eatclean #eatlean #goodmorning https://www.instagram.com/p/CM1XoPIF7yr/?igshid=l9tf6kmgnj5y

#musclemoose #pancakesforbreakfast #healthypancakes #protienpancakes #beaniebuilding #justaddwater #eatclean #eatlean #goodmorning

[reclusecolony]

Had a nice and light smoked haddock, cod and veggie rice bowl tonight - much needed after a long, hot week! 🍛🐠 #ricebowl #fishdish #fish #fishrecipe #chilli #spicy #spicyfood #goodfood #instafood #smoked #smokedhaddock #healthy #healthyfood #nutrition #fishbowl #eatclean #eatlean #healthylifestyle #followforfollowback #follow4followback #stirfry #foodie #homecooking https://www.instagram.com/p/CDUY0XXH7sP/?igshid=1phwlbhqy6vxs

#ricebowl #fishdish #fish #fishrecipe #chilli #spicy #spicyfood #goodfood #instafood #smoked #smokedhaddock #healthy #healthyfood #nutrition #fishbowl #eatclean #eatlean #healthylifestyle #followforfollowback #follow4followback #stirfry #foodie #homecooking

[coach-rd]

YOU CAN’T EXERCISE YOUR WAY OUT OF A BAD DIET 💪🏼💪🏼💪🏼🦍🥩 :::: #eatlean #eatcleanlooklean #conjugatemethod (at Rancho Cucamonga, California) https://www.instagram.com/p/CDSJ6qUMVmk/?igshid=1qgg58bvocg0m

#eatlean #eatcleanlooklean #conjugatemethod

[deep0024-blog]

Not Everyone Will Understand You. That's Life 💥 #fitnessmotivation #fitnessfreak #gym #gymlife #eatlean #classyman #gymrat #BFF👫😘 #xD😁 (at Delhi)

#fitnessmotivation #gymrat #bff👫😘 #gymlife #eatlean #gym #classyman #fitnessfreak #xd😁

[webincubus]

• marukome instant miso with fried tofu & wakame (30), 1 medium egg (57), a few green onions (<10), a sprinkle of chia seeds (~20) = apprx. 110kcal

• 80g strawberries (32), 2 blobs squirty cream (54), 7 1cal meringues (photo is what 2 people shared) = 93

• 1/2 fulfill chocolate peanut caramel protein bar (103)

• suckies yogurt (70)

• 1/4 package merchant gourmet tomatoey french puy & green lentils (89), 1/4 package tesco mediterranean veg (89), 31g lidl light mozzarella (43), 5g eatlean tasty (12) = 233

609!

#food diary

[stronger-than-these-bones]

Real worried I’ll start gaining all the weight back I’ve lost in the past 3-4 months once I move back home for summer break. This semester I’ve made progress but still not enough. I’m also hesitant to be proud of myself because of the “what if’s”. What if I don’t reach my goal weight? What if I gain it back again like all the other attempts? What if I can’t make it to gym as planned because at home it’s an hr away? Ugh. Fml.

#weightloss #lose weight #workout #workinprogress #getfit #loose weight #getinshape #getinspired #getmotivated #eatlean #eatless #eathealthy #eating disorder #eatclean #binge eating #weightlossjourney #lose weight motivation #weightlifting #ugh fml #ugh ugh ugh #just ugh #depressed #stressed #college struggle #fml #workhard #proannna

[unmedietclinique]

THERE AREN'T ANY FOODS YOU NEED TO AVOID WHEN DIETING: There are foods you should try to eat MORE of and other foods you should try to eat LESS of, but that doesn't mean anything is off limits. You can absolutely enjoy donuts while dieting and maintaining a healthy lifestyle ! For customized diet plan DM me 📩 #nutrition #unmedietclinique #dietitian #dailytips #flexibledieting #avoid #eatmoreveggies #eatlean #donuts #myth #fitness #weightlosssuccess #sucess #enjoylife (at Rohini, Delhi) https://www.instagram.com/p/CCVT5BelPPP/?igshid=xuu5esrrsu3t

#nutrition #unmedietclinique #dietitian #dailytips #flexibledieting #avoid #eatmoreveggies #eatlean #donuts #myth #fitness #weightlosssuccess #sucess #enjoylife