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fitforestfairy · 25 days

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New 30-Day Yoga Challenge 🧘🏻‍♀️🪷

Yoga with Kassandra’s Flexible Body, Flexible Mind

For years already, 30-Day yoga challenges have been working incredibly well for me.

I love the structure, the sense of comfort the level of predictability and routine they offer, the taking away the guesswork when I get up first thing in the morning and I already know what I have to do. I love to compare my progress and see how the same poses feel differently on Day 1 and Day 30.

At the same time, I’ve learnt to be, well, more flexible! I don’t aim to do the 30 days in a row and beat myself up if I miss one day anymore. It’s more like aiming for 30 days of structured practice in the next few weeks. And that works really well for me. I’m also not ashamed to modify whatever is that I need to modify.

I started this particular challenge one year ago, almost to the date. I couldn’t finish it because my life started to fall apart and it was the beginning of what would be a really nasty divorce.

I’m in a much better place right now. I’m rising from the ashes of what was the most painful experience of my adult life. And I’m ready to tackle this challenge again, believing in myself, in the process of healing in different ways and pretty confident that I will be able to finish it this time 🙏🏼

#fitforestfairy #fitblr #amateur yogi #yoga lover #30 days of yoga #30 day challenge #yoga with kassandra #flexibility #flexible body flexible mind #fitness journey #weight loss journey #life after divorce #fairy talks #wellness #mental health

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yo-kai123 · 2 months

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Hey X, do you wish you could go back to how you use to look before you became a clone of peppino or are you okay with how you look now?

“Unfortunately im unable to do that”

"My old body when i was human is gone my soul now is in this body"

#I don't mind my new body im really flexible I can stretch my arms very far to help peppino or noisette at the cafe #i do miss my old body though...#pizza tower #pizza tower fanart #pizza tower au #nightmare tower #fake peppino #pizza tower fake peppino #x #pizza tower oc

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databent · 3 months

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[pained wailing emoji]

#.pdf #rd #THE REST OF THIS IS JSUT ME WHINING. FEEL FREE TO IGNORE #i dont wanna go to work ‼️‼️‼️ i feel like i am nearing a breaking point i am sofucking burnt out #every time i go to work. my brain gets Scary at me. stresses me out. dont like it ☹️#im supposedto be going in tonigjt but im dreading it sososo much #my work hour options have changed from “fully flexible” to “7am-9pm only” whcih yeah i know that doesnt sound that bad. but i have non-24 #(circadian rhythm disorder that makes me sleep progressively later every day circling fully around the clock over ~3 weeks or so)#and bcos of it often i have to force myself out of bed in what my body thinks may as well be the middle of the night just to get to work #and then i dont ever get enough time to recover from that to actually let my sleep fall back into its natural schedule wjich is the only #time i feel properly rested. so essentially im chronically sleep deprived which is making me chronically stressed and way less productive #i just reslly really want to fucking save up a little money and just Not work for a week or two. bjt. with my sleep bullshit i cant really #work enough to be able to put anything aside. at all #so. kind of an unrealistic desire i guess. lol #ive been feeling like this ever since like early january when i was told i ahve to stick to a more normal schedule. & its only getting worse #idont know i just wishthere was something i could do that was fully flexible on timing but also doesnt havw the kind of workload that would-#-stress me out like basically anything with longer-term projects so ykmow Most flexible schedule jobs.#i do have one thing in mind i could do on my own but its dumb and probably wouldnt make much money and has startup costs i cant afford rn..

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hometownrockstar · 2 years

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btw i think all people should involve themselves in body normalcy, fat liberation, intuitive eating, and never stop working on unlearning fatphobic ideas within themselves regardless of size. Because of how prevalent and ingrained fatphobia is, it affects and hurts everyone and becomes a motivator for upholding it. Fat people are treated as worthless and are oppressed, and skinny people fear being the target of that oppression so they continue to uphold fatphobia within themselves. this is why i disagree with framing fatphobia as bad Solely because you shouldnt judge other people's bodies. When you complain about gaining a few pounds, you continue to hurt yourself and your larger friends who hear how terrified you are to look like them. While i think fatphobic thin people should be held accountable for harm they impose, i also think that this should mean they work to align themselves with fat people instead, because we have similar goals and interests in eliminating fatphobia, which is to actually feel good about our bodies and find worth in our personhood, not our weight.

I also think this should mean you continue to examine it within yourself even if you think you are in a good spot. everyone has those instinctual fears instilled within them by society, i still have biases to unlearn, and i talk about them all the time to show that nobody is infallible and nobody is unable to engage within anti-fatphobic spaces. don't think you are unable to support fat people and appreciate fat bodies just because you are thin, and don't think that you are incapable of further reflection of unintentional biases just because you reblog fat positive posts occasionally or have 1 fat oc.

#also theres the matter of how flexible the word ''fat'' is... obviously thin/fat are important words #to explain the dichotomy of people affected by fatphobic oppression #but do you ever see a picture of a person who is being called fat as an insult #and think about how they don't look fat at all?#the word ''fat'' has a malleable definition specifically to further this alienation and fear within people's minds over their bodies #bmi ''doctors'' can choose to lower the weight limit definition of ''morbidly obese''#so even if nothing about the population has changed there would still be a sudden spike in ''obesity''

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twdgs · 6 months

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the fantasy of being a farmer or whatever might be a little fantastical in nature because people dont consider how much work it actually is, but i would rather deal with that reality than work a desk job i fucking hate for no reason. i WOULD actually rather clean horse shit. it would give me purpose.

#ROCKET WANTS TO FIGHT #if i could draw every day all day for the rest of my life of gky own volition i would #and art isnt easy mind you #not the same as full body physical labor but its exercising mental flexibility #i would love to work extremely hard like that if it meant i was still happy.

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jaideepkhanduja · 1 year

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The Ultimate Guide to Improving Physical and Mental Health through Exercise and Diet

There are many different types of exercise that can help to improve physical and mental health. Some of the most common types of exercise include: Aerobic exercise: Also known as cardio, this type of exercise involves sustained physical activity that raises the heart rate and improves cardiovascular health. Examples include running, cycling, swimming, and dance. Strength training: This type of…

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#Aerobic Exercise #Best Time for Physical Activity #diet #Exercise #Flexibility and Balance Exercises #Group Exercise #healthy diet #HIIT #Mental Health #Mind-Body Exercises #Outdoor Exercise #Physical Health #Pilates #Strength Training #Tai Chi #Team Sports #Yoga

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official-virtual-hug-dealer · 2 years

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Just got my first callback :D

It’s an incredible experience to- for the first time in my life- have someone who actively wants me to do what I love

The only issue: I’d have to miss my morning classes for like a month for performances. This could be an issue because it would be the fall of my freshman year at a new school.

Still cool to have been selected for callbacks even if it turns out I’ll have to decline 🥹🥲

#acting #actor struggles #the struggle is real #acting is not made for kids who aren’t homeschooled #I’m taking as high level acting classes as I can as a child who attends school and has some semblance of a life #and still almost all of my peers at this level are homeschooled #cause they have the time and (more importantly) the flexibility to do this sort of stuff #I don’t have that option #I don’t have those opportunities #i don’t have the time #no matter how hard i try #or how devoted I am #I have stretched my mind and my body to their limits for this #I have torn myself to shreds in the name of love #a love of acting #a love of the theater #a love of art #going to school each day #and then going to rehearsals straight after #and not getting home ‘til 9 pm #and then doing all my homework before I can finally sleep #the number of times I have done my homework on the bus to school because rehearsals ran late #or we were doing choreography/stage combat/etc.#no one can say I haven’t worked for this #I worked on honing my craft and I worked on building so much trust with my school that they would’ve pretty easily allowed me to do this #but it came just a few months too late #I’m moving to a new school #one with whom I have not built up that intense trust in my dedication and my abilities #one that may not be as lenient/flexible #and I am certainly not yet on grounds to get the theater company I’d be working for to be flexible for my schooling

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raffaellopalandri · 2 years

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Be flexible with your body, mind, and soul

Whatever physical practice we do to be more flexible is useless if we do not allow our minds and souls to welcome change, flexibility, and commitment.

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ascendancepyb · 2 months

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Website: https://www.ascendance-pyb.com/

Address: 1726 S. 8 Street, Fernandina Beach, Florida, United States

Ascendance - Pilates, Yoga, & Barre is your premier boutique fitness studio in Fernandina Beach, offering a diverse range of classes including Reformer Pilates, Yoga, and Barre. Our vision focuses on whole-health and well-being through innovative, collaborative programming. Whether you're a beginner or seeking to elevate your practice, our experienced instructors and state-of-the-art equipment are here to guide you on your fitness journey.

Yelp : https://www.yelp.com/biz/ascedance-pilates-yoga-and-barre-fernandina-beach

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syntonylife · 2 months

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Hunting for Unexpected Ideas: Turning Casual Moments into Sources of Creativity!

I’ve taken the fantastic habit of writing as soon as I step into the subway. I don’t know why, but it always seems to be the wrong time to have an idea. I find myself surrounded by people laden with shopping bags, and even though I isolate myself with my music, someone asks me something and prevents me from focusing on what I would like. Then I get home and suddenly everything fades away! I…

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divyyoga · 2 months

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Yoga Day 2024: Stretch Your Way to Increase Heights with Yoga

Introduction: The Affiliation Between Yoga and Stature As the yoga community around the world plans to celebrate Yoga Day 2024, interest has risen around the potential benefits of yoga and its well-documented impacts on mental and physical prosperity. Among these is the captivating credibility that certain yoga sharpeners can contribute to extended height. This web diary jumps into the…

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ceoofcrimes · 3 months

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one of the specific inconveniences that Haunts Me abt being riddled with complex illnesses is what seems like such a small thing: rarely being able to wear clothes. i spend all my time in pyjamas, and every morning i wear fresh clothes because i want to feel like a person and it's always pyjama shorts and an oversized shirt. that's the best i can do.

and i am GRATEFUL. im so grateful that most days i can dress myself despite the struggle, i am unbelievably grateful i have access to clean and cute pyjamas. that is NOT the standard.

when i was younger i couldnt shower everyday and i wore the same clothes for days on end due to illness and stuff and im more sick now but ive found ways to maintain myself so i shower every day, get changed every morning from my night pyjamas into fresh ones or even a big shirt and shorts, and it's fucking awesome that's huge compared to what i used to

i just wish i could make use of the pretty dresses i have in my cupboard

#it's so silly when you think abt the much worse parts of being disabled #but like being housebound for years is shit #mind you #the fact that i can work from home is a blessng #it's hard but it's a million times easier than when i used to do stuff out of the house #i think when i started this blog i was like. id just started being able to spend my time outside of the home every day #in a flexible schooling environment #then like late 2022 i got even sicker and it became impossible #so now i spend all my time at home again #like i did before 2021 #i miss going out but like #i'm managing my illnesses much better than i was when i was younger and housebound #since i was young and like. had no idea what was going on with my body and had no friends or support #now i know a lot more abt myself and how to help myself #it's hard but life is so fucking worth it lmao #personal

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orphanbasement · 3 months

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Autism that makes you take things literally and your parents saying "this is the proper way" to do common tasks reliant on dexterity (e.g. braiding hair or shoelaces) is truly a disastrous combination

#posts from the orphanbasement #proper = One True Way in my mind #if you did it any other way you are doing it incorrectly #Parents and advice-givers in general: Please make certain your wording is flexible.#Teach yourself multiple ways and then pass those various methods onto your children rather than sticking to just the one #else you'll be left with a child who thinks they're a stupid failure because the One Way you taught them to tie shoes--#--never computed in their mind/is incompatible with how their body works for whatever reason

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larryvogelblog · 7 months

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8 Ways to Strengthen the Mind-Body Connection

The mind and body are intrinsically linked, with one influencing the other in a complex interplay. A strong mind-body connection is essential for overall well-being, as it can positively impact physical health, emotional stability, and mental clarity. In this article, we'll explore eight ways to strengthen the mind-body connection and enhance your quality of life.

1. Mindful Meditation:

Meditation is a powerful practice that cultivates awareness of the present moment. Mindful meditation, in particular, focuses on observing your thoughts, feelings, and bodily sensations without judgment. This practice encourages you to connect with your body, grounding you in the here and now. By regularly meditating, you can become more attuned to your body's signals and emotional responses, fostering a stronger mind-body connection.

2. Yoga:

Yoga is a holistic discipline that unites the mind and body through physical postures, breathing techniques, and meditation. The practice of yoga enhances flexibility, balance, and strength while simultaneously encouraging mental clarity and emotional equilibrium. It's a valuable tool for building a harmonious mind-body relationship.

3. Nutrient-Rich Diet:

The food you consume has a profound impact on both your physical and mental well-being. A diet rich in whole foods, particularly those with anti-inflammatory properties, supports brain health and overall vitality. By nourishing your body with the right nutrients, you can improve cognitive function and emotional stability, strengthening the mind-body connection.

4. Regular Exercise:

Physical activity is not only beneficial for the body but also for the mind. Exercise releases endorphins, which are natural mood enhancers. Engaging in regular physical activity can reduce stress, enhance cognitive function, and boost self-esteem, all of which contribute to a more robust mind-body connection.

5. Deep Breathing Techniques:

Breathing is a bridge between the conscious and unconscious aspects of the mind. Deep breathing exercises, such as diaphragmatic breathing or pranayama in yoga, help regulate stress and anxiety. These practices can promote relaxation and mindfulness, strengthening the connection between the mind and body.

6. Journaling:

Keeping a journal allows you to explore your thoughts, emotions, and physical sensations. This self-reflective process helps identify patterns and connections between your mental and physical states. Journaling can be a therapeutic way to enhance self-awareness and understand the intricate interplay of your mind and body.

7. Mindful Eating:

Eating mindfully is about paying full attention to the act of eating, savoring each bite, and being aware of how the food makes you feel. By eating with intention and attention, you can establish a stronger connection between your body's hunger signals and your mind's understanding of nourishment.

8. Emotional Intelligence Training:

Emotional intelligence is the capacity to recognize, understand, and manage one's emotions. Developing emotional intelligence skills can improve your ability to connect your emotions with your body's physical responses. When you become more attuned to your emotions and how they manifest physically, you strengthen the mind-body connection.

Benefits of a Strong Mind-Body Connection

Stress Reduction: Mind-body practices allow you to identify and manage stress more effectively. By recognizing physical signs of stress, such as muscle tension or shallow breathing, you can intervene with relaxation techniques before stress escalates.

Emotional Balance: Understanding the link between your emotions and physical sensations enables you to navigate your emotional landscape more skillfully. This can lead to greater emotional stability and well-being.

Better Decision-Making: A strong mind-body connection can enhance your ability to make informed decisions. It allows you to trust your intuition and gut feelings, which often reflect the wisdom of your body's responses.

Improved Health: A harmonious mind-body connection can contribute to better physical health. When you are in tune with your body's needs, you are more likely to engage in health-promoting behaviors like eating nutritious foods, exercising regularly, and seeking medical attention when necessary.

Enhanced Cognitive Function: A well-balanced mind-body connection can improve cognitive function and mental clarity. This allows you to think more clearly and make sound judgments.

Conclusion

Strengthening the mind-body connection is a holistic approach to wellness that enhances the quality of your life. By cultivating awareness, self-reflection, and mindfulness, you can build a harmonious relationship between your thoughts, emotions, and physical sensations. This connection empowers you to navigate life's challenges with grace and resilience, promoting overall well-being and a deep sense of balance. Incorporating these practices into your daily routine will allow you to experience the profound benefits of a strengthened mind-body connection.

#mind body connection #yoga for mental health #yoga for spiritual growth #yoga for flexibility #pranayama in yoga

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roshni99 · 9 months

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youtube

Ready to maintain a healthy lifestyle and body weight? #lifestyle #bodyweight #healthylife #health - YouTube

Explore these 10 actionable tips that will help you stay on track towards your wellness goals. Your health matters, and these strategies can make a positive impact. 🌿🏋️‍♂️ 🥦 Balanced Diet: Prioritize a diet rich in whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Balance your meals to include a variety of nutrients. 🚰 Stay Hydrated: Drink plenty of water throughout the day to support digestion, energy levels, and overall well-being. Herbal teas and infused water are great options too. 🍽️ Mindful Eating: Pay attention to your body's hunger and fullness cues. Eat slowly, savor each bite, and stop when you're comfortably satisfied. 🏋️‍♀️ Regular Exercise: Incorporate physical activity into your routine. Aim for a mix of cardiovascular exercises, strength training, and flexibility work. 🌞 Prioritize Sleep: Get 7-9 hours of quality sleep each night. Adequate rest supports metabolism, mental clarity, and emotional well-being. 🍎 Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help with portion perception. 🤸‍♀️ Stay Active: Find enjoyable ways to stay active beyond traditional workouts. Walk, dance, hike, or do yoga—make movement a part of your daily life. 🌿 Choose Nutrient-Dense Snacks: Opt for snacks that provide a balance of protein, fiber, and healthy fats to keep you satisfied between meals. 🥗 Meal Planning: Plan your meals and snacks ahead of time to make nutritious choices readily available. This helps prevent impulsive, less healthy options. 🧘‍♂️ Mind-Body Balance: Practice stress management techniques such as meditation, deep breathing, or mindfulness to support your mental and emotional well-being. Remember, adopting a healthy lifestyle is a journey. Small, consistent changes over time can lead to lasting results. 📣 Share the Wellness, Inspire Health! 📣 Share these valuable tips with friends and family to empower them on their journey to a healthier lifestyle. Knowledge and support go a long way in achieving wellness goals. Prioritize your health, prioritize wellness. Stay connected for more wellness insights and tips. #WellnessGuidance #HealthyLifestyleTips #BodyWeightMaintenance #WellnessMatters #StayInformed #HealthFirst #HealthyHabits #LifestyleChoices #WellBeingJourney #WellnessTips #MindfulLiving #FitnessGoals #NutritionMatters #WellnessInspiration #SelfCare #BalanceInLife healthy lifestyle healthy lifestyle routines healthy lifestyle tips healthy lifestyle motivation healthy lifestyle vlog healthy lifestyle in tamil healthy lifestyle routines in tamil healthy lifestyle speech healthy lifestyle habits healthy lifestyle malayalam healthy lifestyle drawing healthy lifestyle in hindi healthy lifestyle yoga healthy lifestyle channel healthy lifestyle,how to lose weight,how to start a healthy and fit lifestyle,health,how to start a healthy lifestyle,how to easily kick start a healthy lifestyle fast,all about starting a healthy lifestyle,weight loss,eating healthy,lifestyle,healthy diet,how to eat healthy,how to be healthy,healthy,health tips,healthy lifestyle tips,healthy habits,how to start a fit lifestyle,lose weight fast,how to start eating healthy (life changing),healthy food

#Explore these 10 actionable tips that will help you stay on track towards your wellness goals. Your health matters #and these strategies can make a positive impact. 🌿🏋️‍♂️#🥦 Balanced Diet: Prioritize a diet rich in whole foods like fruits #vegetables #lean proteins #whole grains #and healthy fats. Balance your meals to include a variety of nutrients.#🚰 Stay Hydrated: Drink plenty of water throughout the day to support digestion #energy levels #and overall well-being. Herbal teas and infused water are great options too.#🍽️ Mindful Eating: Pay attention to your body's hunger and fullness cues. Eat slowly #savor each bite #and stop when you're comfortably satisfied.#🏋️‍♀️ Regular Exercise: Incorporate physical activity into your routine. Aim for a mix of cardiovascular exercises #strength training #and flexibility work.#🌞 Prioritize Sleep: Get 7-9 hours of quality sleep each night. Adequate rest supports metabolism #mental clarity #and emotional well-being.#🍎 Portion Control: Be mindful of portion sizes to avoid overeating. Use smaller plates and bowls to help with portion perception.#🤸‍♀️ Stay Active: Find enjoyable ways to stay active beyond traditional workouts. Walk #dance #hike #or do yoga—make movement a part of your daily life.#🌿 Choose Nutrient-Dense Snacks: Opt for snacks that provide a balance of protein #fiber #and healthy fats to keep you satisfied between meals.#🥗 Meal Planning: Plan your meals and snacks ahead of time to make nutritious choices readily available. This helps prevent impulsive #less healthy options.#🧘‍♂️ Mind-Body Balance: Practice stress management techniques such as meditation

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inspireyogalisa · 9 months

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Website : https://www.inspireyogalisa.com/

At Inspire Yoga Lisa, we believe yoga is more than just exercise; it's a path to inner peace and well-being. Lisa, our certified Yoga instructor with a 200-hour Yoga Teaching Training from Yoga Centre, Bermuda, has woven the essence of yoga into her daily life, keeping her attuned to her heart and inner calm.

Discover the Benefits of Yoga: Scientific studies confirm that Yoga enhances flexibility, strength, balance, and posture while calming the mind, reducing stress and anxiety, and promoting holistic wellness.

From Backyard to Community: Lisa's yoga journey began in her own backyard, sharing the practice with friends and family. Now, she proudly serves as the resident yoga instructor at The National Museum Bermuda, offering her expertise to the community. She has also conducted free Yoga sessions for employees and clients at Bermuda Hospitals Board and virtual classes for local and international participants.

Yoga for Everyone: Inspire Yoga Lisa warmly welcomes individuals of all ages, genders, races, body types, and abilities. Lisa's passion lies in encouraging everyone to embrace their unique selves and feel comfortable in their own skin.

Experience Inspire Yoga Lisa: Connect with Lisa today to explore how Inspire Yoga Lisa can enhance your life through the practice of Hatha Yoga.

Yoga in Nature: Many of our classes take place amidst Bermuda's stunning natural beauty, offering a serene backdrop for your Hatha Yoga journey.

Services:

National Museum Bermuda Yoga with Lisa

Yoga at the Botanical Gardens

Join us at Inspire Yoga Lisa and embark on a transformative journey towards inner peace and wellness through Hatha Yoga.

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