#vegan healthy meals

[indischwindisch]

Chickpea, Spinach and Potato Curry with Quinoa (Vegan)

This meal is a perfect example of how a delicious and wholesome meal can be budget friendly. It's easy to make and requires only ingredients from any the basic grocery store.

This meal is a perfect example of how a delicious and wholesome meal can be budget friendly. It’s easy to make and requires only ingredients from any the basic grocery store. Eating Healthy On a Budget Today I am starting a series “Eating Healthy On a Budget” sharing meals that you can make with ingredients costing under 2€. This series is especially designed for students and busy people who do…

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#Budget eating #budget healthy eating #Budget meals #budget vegan meals #easy vegan recipe #Eating healthy on a budget #Healthy budget meals #Healthy meal ideas #healthy recipe #indian vegan curry #indian vegan recipe #Indische vegane rezepte #quinoa recipe #vegan curry recipe #vegan healthy meals #vegan meal ideas #vegan recipes #vegane rezepte #Veganes essen

[daily-deliciousness]

Bok choy and mushroom stir fry

#stir fry #dinner #chinese food #mushrooms #food #bok choy #vegetables #healthy recipes #soy sauce #asian food #meal #vegetarian #vegan #tasty #foodporn #delicious #cooking #food photography #foodgasm #recipe

[poleriri]

#it girl #that girl #healthy food #healthy eating #healthy living #health and wellness #healthcare #health & fitness #foodinspiration #food inspiration #vegan food #wellness and health #wellness blog #food #wellness girl #mealinspo #meal inspiration #meal inspo #mealspo #meal

[openmindcrimecook]

Recipe tutorials

Quick meals

Healthy recipes

Vegan cooking

Vegetarian dishes

Meal planning

Budget meals

Family dinners

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Snacks

Appetizers

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Baking basics

Bread making

Pasta dishes

Seafood recipes

Meat meals

Poultry recipes

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Slow cooker recipes

Instant Pot meals

Food prep hacks

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Chef secrets

Culinary skills

Knife skills

Food safety

Gluten-free

Keto recipes

Paleo diet

Low-carb options

Dairy-free

Nut-free cooking

Sugar-free desserts

Comfort food

Gourmet dishes

International cuisine

Asian recipes

Italian cooking

Mexican dishes

French cuisine

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Middle Eastern food

Vegan desserts

Vegetarian breakfast

Festive meals

Thanksgiving recipes

Christmas dinner

Easter treats

Halloween snacks

Valentine’s Day dishes

Cooking shows

Food challenges

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Cookware reviews

Ingredient guides

Spices and herbs

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Sustainable eating

Leftovers ideas

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One-pot meals

Charcuterie boards

Cheese pairing

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Cocktail recipes

Smoothies

Juices

Coffee concoctions

Tea recipes

Plant-based nutrition

Superfoods

Anti-inflammatory meals

Probiotic-rich foods

High-protein snacks

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#lifestyle #food #dinner #Dinner ideas #Easy dinner ideas #Dinner recipes #Dinner ideas healthy #Healthy dinner ideas #Quick dinner ideas #Easy dinner recipes for family #Easy dinner ideas for family #Dinner ideas for two #Easy dinner ideas healthy #Dinner ideas for tonight #Easy dinner ideas for two #Dinner ideas for two easy #Dinner ideas vegetarian #Quick and easy meals #Dinner ideas easy #Quick dinner ideas for 2 #Easy weeknight dinners for family #Dinner ideas for two healthy #Dinner menu #Recipe tutorials #Quick meals #Healthy recipes #Vegan cooking #Vegetarian dishes #Meal planning #Budget meals

[ma3w3n]

good morning

#low calorie #lowcarb #low cal food #all time low #low cal meal #low cal snacks #low cal restriction #low calorie meals #low cal diet #dieta ana #tw diet #tw ed diet #calorie deficit diet #tw edtwt #ed meals #vegan meals #mealspo #healthy meals

[vegan-yums]

Comforting 1-pot meals 🍂

One pot red lentil chili

One pot butternut squash quinoa chili

One pot everyday lentil soup

One pot chickpea tomato peanut stew (West African-Inspired)

One pot curried chickpea soup

One pot minestrone soup (GF)

#vegan #vegetarian #comfort meals #chili #soup #dinner #dinners #vegan food #healthy food #fall recipes #winter recipes #winter #yum #food #recipes

[theuniversesbody]

#healthy #food #inspiration #nutrition #nutrients #cooking #health #positivity #dinner #meal ideas #food ideas #meals #meal #ideas #meal inspiration #healthy dinner #dinner ideas #lunch ideas #healthy lunch #lunch #rice #vegan #plant based #plantbased #chickpeas #protein #avocado #spinach #recipe #cook

[imaf00die777]

#meals #vegan #vegan meals #vegan food #healthy #healthy food #healthy foods #healthy eating #plate #plate of food #food blog #yummy #delicious #foodie #pretty food #mmm #food pics #yum #food blogger #@rgveganfood

[thefoodarchivist]

Fruit snacks

#food #balanced eating #healthy food #healthy living #healthy eating #food ideas #food inspiration #meal #meal ideas #meal inspiration #delicious food #clean eating #whole foods #clean food #delicious #foodporn #snacks #vegan snacks #kids snacks #colourful food

[fullcravings]

Maple Almond Granola Clusters

#maple #almond #granola #clusters #granola clusters #food #dessert #baking #recipe #breakfast #kids #snack #vegan #dairy free #healthy #oats #oatmeal #nuts #almond flour #almond meal #egg free #gluten free #brown sugar #coconut oil #sallysbakingaddiction

[j-eatsvegan]

Butterbeans and toast and hummus (three of my favourite foods) 🥰🥰

#vegan #vegan food #what vegans eat #veganfood #food #plant based #plant based food #vegan meals #healthy eating #healthy

[daily-deliciousness]

Baked sweet potato fries

#fries #sweet potato fries #sweet potatoes #french fries #food #side dish #ketchup #mayonnaise #meal #vegan #sweet potato #chips #healthy recipes #tasty #foodporn #delicious #cooking #food photography #foodgasm #recipe

[eatclean-bewhole]

Set your day up right! I have been enjoying these breakfasts by EatingWell, with my own twist on them. I hope they inspire you to try something new. If you're bored with what you eat, it's time to switch it up! What does your breakfast look like?

#breakfast #healthy breakfast #guthealth #gut health #brain health #brain food #food #foodlover #foodporn #plant based #vegan #vegetarian #recipes #vegan recipes #healthy recipes #meal ideas #breakfastofchampions #vegan breakfast #breakfast ideas #Nutrition #health tips #Healthy #Health #heathy living #healthy lifestyle #healthy habits #healthy foods #healthy life

[sunkissed-abs]

#vegan #salad #healthy #raw vegan #eat your greens #clean eating #diet #nutrition #plant based #healthy meal #healthspo #fitblr #fitspo #eat the rainbow #eat your veggies #healthy lifestyle

[kalorienarme]

276-calorie crispy orange tofu plus rice

#low cal meal #low cal dinner #kalorienarme #low cal ideas #low cal vegan #low cal #low cal food #meal inspo #meal inspiration #mealspo #healthy meals #healthy food #healthy eating #healthy recipes #low cal diet #low cal cooking #low cal restriction #low cal drinks #mealsp0 #low calorie #low calorie meals #low calories #vegan cooking #vegan eats #mealspø #calorie restriction

[x-carrotcake]

Autumn (Fall if you're from US😅) Meal Prep!

Vegan, budget-friendly, for one person. You can double or triple ingredients depending on your needs. Buy more seasonal fruits and vegetables to keep it budget friendly.

Disclaimer. In the morning, I usually eat overnights oats with frozen berries and/or crushed nuts. Here, I prepared food for lunch and dinner.

My menu:

baked pumpkin

baked vegetables: brussels sprouts, carrots and zucchini

marinated mushrooms

eggplant spread

salad: arugula, green beans, tomatoes, cucumbers, grain of your choice (mine was buckwheat)

0. Preheat the oven to 200C.

1. Marinated mushrooms prep. It takes time so let's start with mushrooms. Cut 7 white button mushrooms in quarters and slice 1 medium red onion. Add dry rosemary, smoked paprika, and 2 tbsp balsamic vinegar. Mix well and put it aside to get it marinated for 15-20 minutes.

2. Meanwhile, cook buckwheat (or grain of your choice) according to the instructions on the package.

3. Buckwheat is being cooked; mushroom are being marinated; time to bake vegetables. Cut the pumpkin and brussles sprouts in halves, 1 eggplant, 1 zucchini, and 1 carrot like on the photo below. Put vegetables in the preheated oven.

4. Marinated mushrooms cooking. Fry mushrooms with onion in the frying pan for 10-15 minutes.

5. Keep an eye on vegetables in the oven. Small pumpkin needs approx. 35-40 min. Remove vegetables from the oven once cooked. Brussels sprouts are shy as they don't look good in photographs like carrots and zucchini🙃 ok I forgot to take a photo of them.

6. Eggplant spread. Put the roasted eggplant, 2 tbsp tomato paste, black pepper, and salt in the blender and mix to get the smooth spread.

7. Salad. Mix grain, arugula, tomatoes, cucumbers, and beans of your choice. I cooked frozen green beans. I mixed mustard, soy sauce, sriracha, and maple syrup for the dressing. Everything is to your taste. I add the dressing to the salad when I am ready to eat it to keep the salad fresh.

Meal prep is done. As I said, my go-to breakfast is overnight oats, and lunch/dinner is different combinations of what I cooked above, e.g., baked pumpkin and the salad, sandwich with the eggplant spread and vegan cheese, baked vegetables with tofu or canned chickpeas, fried mushrooms on toast, etc. Note: it's not everything what I ate during the last week but this meal prep helped a lot when you're hungry and don't have time to cook everything from scratch. I also are different fruits, berries, nuts, vegan yogurt.

I hope it gives you more ideas. I want to make more posts like this, i.e., meal prep, and additionally food haul with prices. Like/repost if it's helpful.

#vegan #food #vegan food #vegans #veganism #plant based #what vegans eat #lunch #dinner #foodie #vegan meal prep #meal prep #healthy recipes #meals #vegan ideas #vegan inspo #vegetables #autumn meal prep #pumpkin #brussels sprouts #carrot #eggplant #zucchini #salad #vegan share food #vegan recipes #mushrooms