anorexia-is-notyour-pal

[anorexia-is-notyour-pal]

Skip dinner.Wake up thinner.

[anorexia-is-notyour-pal]

How are we doing today ladies. Are we still losing it. Are we going completely insane

[anorexia-is-notyour-pal]

That urge to take a long nap not because you are physically tired or sleepy but to die temporarily so that you can escape from the worldly shit.

[anorexia-is-notyour-pal]

Anti-binge list✨

list of ways i personally stay under my calorie limit for the day (not pro btw this is just a personal list!)

1. Drink low calorie hot chocolate. Fills me up and satisfies sweet/ chocolate cravings! I use brand “options” which come in flavours like salted caramel, honeycomb and white chocolate. They’re delicious and under 40 cals a mug!!!!

2. Always keep small fruits on me to snack on when I start to feel hungry. Things such as plums, small apples, clementines ect.. ( all under 50 cals)

3. When craving salty savoury food I either eat pickles (which are well under 100 cals for a whole jar!) or anchovies ( which are around 60 calories a tin with all oil drained off). Anchovies also help if i’m craving meat for some reason. Also smoked salmon is amazing and under 100 cals a serving however can’t buy it as much as it’s pricey :’(

4. zero calorie flavoured water is also a must for sweet cravings!

5. I’m a student so I try do my work in public spaces or libraries instead of in my flat. I’m most likely to binge when i’m bored and frustrated getting my assignments done and I have a kitchen nearby.

6. Watching things like hells kitchen, bake off or scrolling through the food porn tag on an empty stomach also makes me less likely to binge. Maybe seeing the overwhelimg amount of food on there must make me feel satisfied

7. Set myself a time i’m going to have my one low cal meal and stick to it. I normally make it lateish such as 7/8 oclock so i’m less likely to binge on an evening before bed

8. Try not to drink pints on nights out as some can be 300+ calories and are full of carbs. Try stick to spirits and diet mixers or shots!

9. Try keep surroundings organised. such as clean room, organised files, no pile up of errands etc.. I find it easier to restrict when I feel in control of my life

10. I try make a small note of everything I eat in a day and a rough estimation of how many calories that is. I don’t get too carried away with this and my estimations maybe a bit off but its a way of seeing how many calories i get roughly. I try aim for under 1000 a day.

11. don’t buy ready to eat snack food telling yourself you’ll have one a day. you won’t. you’ll binge it all in a sitting and then feel like shit

[anorexia-is-notyour-pal]

i self harm

i binge

i purge

i starve

i smoke

i drink

i’m suicidal

i’m disgusting

[anorexia-is-notyour-pal]

THIS IS THE WEIGHTLOSS TURTLE REBLOG TO LOSE WEIGHT FASTER

🌿🐢…🐢…🐢…🐢

[anorexia-is-notyour-pal]

I deserve the pain I’m putting myself trough...

[anorexia-is-notyour-pal]

REBLOG TO LOSE 2KG WHEN YOU WAKE UP TOMORROW 🍃

ig : @ vict0ar

[anorexia-is-notyour-pal]

I owe it to myself to be consistent.

I owe it to myself to be disciplined.

I owe it to myself to stay focused.

[anorexia-is-notyour-pal]

Hey guys !!

I’m reaching out for possible participants for my thesis study. I am really far behind due to mental health difficulties but I’m trying to get back on track with all my studies!

It won’t take longer than 15 minutes and I will be forever grateful for your participation and if you’re a student looking for participants I will return the favour ☺️

The study is looking into personality, body image and attention. Please follow the link and help a girl out ❤️

NEEDS TO BE DONE ON A LAPTOP/COMPUTER!

Thanks guys stay safe ❤️

#eating disroders #pro recovery #recovery #bodycheck #body image #ana #survey #survey exchange #participation #research #help #research study #dissertation #thesis #student #binge disorder #fat #thinspo #binge #binge eating #anorexia #bulimia #rexie #ed #follow #like4like #follow4reblog

[anorexia-is-notyour-pal]

Progress is progress!

Recently I’ve been struggling with binge and purging because I’ve no control over my eating I wish I could be back on track...

However I came across a photo difference in my camera roll and LOOK!

Yes I think I’ve gained weight since the second photo but my god I’m motivated to keep going!!! Trust the process kids!

#mia #thinspo #fitness #rexie #prorecovery #proana #promia #journey #skinny #ed #eddie

[anorexia-is-notyour-pal]

i have 1 braincell and it has an eating disorder

[anorexia-is-notyour-pal]

SHOUTOUT, TO...

…all boys with an eating disorder.

…all black people with an eating disorder.

…all adults with an eating disorder.

…all overweight/normal weight people with an eating disorder.

Because not only white, underweight, teenage girls suffer from eating disorders.

[anorexia-is-notyour-pal]

[anorexia-is-notyour-pal]

[anorexia-is-notyour-pal]

[anorexia-is-notyour-pal]

I feel like I have reached the bottom again&honestly the same question keeps repeating in my head “what am I doing all of this for?” Myself? Lol I won’t love myself more if I lose weight. The dumb society who loves skinny people? Lol nah, I hate society as well. So what for? One satisfied nod I am gonna give myself once I look at myself in the mirror and my body dysmorphia decides that I might be skinny for this particular 5 mins? I have been into this shit for so long I lost so many years of my life. I will never be happy like this even if I am skinny and that’s something I have realized today. It fucking hurts man but I think I need to recover. I think I need to learn how to stop being so harsh on myself. I think I want to try and love myself the same way the people who never left me do. I owe that to myself for fucks sake. I owe myself to try and put all of this energy into trying to love myself.