Proceeded to "ruin" it by comfort eating a whopper, small fry, 8 PC chicken nugget, coconut choc bars and something else, idk.
Took my mom to the dr and they didn't want to send her home her oxygen is so low.
The food wasn't terribly good. Only the burger was nice. I had to reheat the other things so they lost texture or were too hot/cold.
Today is going better- but I couldn't nap because I was thinking about the girl scout flavored Gnc lean bar I picked up the other day (I got 3 kinds of protein bars).
So here is the problem. I love love love those weird coconut caramel girl scout cookies. Bam, gnc makes it into a protein bar. ....The allure of which is So Strong that directly after eating breakfast and having a fiber supplement, I want this damn bar. Wtf.
I am lengthening the experience by drinking a tea with a similar flavor palette.... but I don't know if I should have these around.
I am having some chill6 now and have another cup of tea on the way.
I know my stats look underwhelming but I am so proud of myself because today I jogged instead of power-walked for the cardio portion and (spoiler alert) I didn’t die! 😁
That transition from walking to jogging was a huge mental hurdle for me. I am proud I’ve already come this far and I am excited that I’ll be fitter and better able to keep up when I ski this winter! ❄️
Bonus picture of my lovely salmon supper from last night. 😊
When I stepped on the scale today, my weight had a “2” in front of it for the first time ever. I’m probably just bloated from the Christmas snacks I had this weekend but I’m still feeling discouraged.
I did haul myself off to Orangetheory today. I’m trying to focus on adhering to positive habits instead of dwelling on setbacks.
New plan: I’m opening an extra savings account, and after every workout I will transfer a dollar amount that is proportional to my splat points (for example, 34 splats equals $3.40). When I reach my goal weight I’ll put that splat money toward something fun! 😄