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kuithesun · 8 months
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🧘🏽‍♀️🧘🏽‍♂️
What is somatic movement?...
A somatic movement, generally speaking, is one which is performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement.
The word somatic means “of or relating to the living body,” and it has long been used in medical terminology like somatic cell, somatic nervous system, somatic disorder, and somatic pain.
Due to its generic definition, the term somatic can be used to describe a variety of forms of movement and healing modalities. You may have heard of somatic yoga, somatic experiencing, somatic psychology, somatic therapy, or somatic dance therapy. You may have even heard of somatic education!
The term somatic education was coined by Thomas Hanna. Hanna used the term somatic education to describe methods of sensory-motor education that use somatic movement to improve motor control and sensation and change learned muscular patterns. Many people find somatic movement education methods to be highly effective in relieving chronic pain, improving bodily function, and recovering from common musculoskeletal conditions.
How exactly does somatic movement work?
In order to be most effective, a somatic movement should be performed as slowly as possible. The human nervous system, which controls our posture and movement, must learn new things very slowly. With practice, we are able to gradually speed up and perform movements more quickly while still maintaining form and control. When we do movements quickly, we are not learning anything new—we are simply reinforcing existing learned patterns.
A somatic movement must also be performed consciously, with our complete internal focus and attention. Conscious attention is key to the learning process; we can’t learn something new if we aren’t aware of what we’re doing.
Somatic movement is exploratory in nature. Even when we practice a somatic movement with the intention of improving our posture or movement in a specific way, we still need to be focused on the internal experience of the movement rather than on the end result.
Focusing on the experience and process rather than the end result can be a difficult concept for many people to grasp. It comes back to how our nervous system learns new things. If we practice a movement as if it is the first time we have done it, we will notice something new and learn something new each time, and the learning process will be most efficient and effective. Practicing somatic movements is quite different than doing situps or pushups; it’s not about the quantity, it’s about the quality.
In a general sense, any movement can be a somatic movement if it is performed slowly, consciously, and with the intention of focusing on the internal experience of the movement.
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kuithesun · 8 months
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Start today, September 4th, on the Year of 7; 26 Letters, 6 months...
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Gradual Steps to Make Major Leaps. A tour into the Realm of Creativity to genuinely break.down any internal barriers, and over.come any external obstacles....
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(((Love))), (((Light))) and (((Art))) to All the Creative Star-Seeds....
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kuithesun · 8 months
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🪬🧿The Origins of Your Divine Blueprint ...🧿🪬
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kuithesun · 8 months
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A Message for All the Creatives, from moonreading.com;
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Your Reading:
Page of Pentacles
The Page of Pentacles indicates a person who is hands-on and mature beyond their years. They enjoys fixing things and assisting around the home. In reality, they are born with the skill and desire to repair things, whether it was a dripping roof or re:vamping your interiors...
They'll gladly take on additional work to supplement his income, and are often mental polymath. They're very frugal with his money, keeping it secure and monitoring it often. The Page of Pentacles is usually good-hearted, but they only do things if they knows they'll get something in return. In general, this card denotes financial information, a health improvement, or a professional opportunity.
The Page is usually an intelligent card, and the Pentacles suit is generally linked to reflection and conscientiousness, which may be the foundation of your own personality. Reciprocity, or sharing goods with others for mutual gain, is a major topic. They are young, kind and hands-on. The Page offers you, young people excellent news, most often in academic or financial areas, and may indicate a cash opportunity.
On the face of the card, we see a lush, vividly green field, with trees and tilled ground immediately behind it. A young child stands in the foreground, clutching a gleaming coin with the pentacles sign on the front. The young person is dressed in green and gold, with a lavish red hat on top. They looks at the coin in their palm, awestruck and smiling, and wonders what they can do with it.
The Page of Pentacles represents a person who is attempting to navigate the material world. They're the ones who play with money in an unexpected way - they'll go on great trips while simultaneously investing on the side. This individual is loyal and down-to-earth, while also being passionate about new endeavors and friendships. They are most likely someone who loves physical sensations, such as feeling the water on his skin, playing in the mud, getting a massage, and so on. They doesn't want to simply sit around thinking about their goals and desires; they want to see them come true.
Put Your Plans Into Action...
The Universe is con.spiring in Your Favour.
When you draw this card, the Page is urging you to get out there and be enthralled by the world around you! Make those aspirations a reality by not just pursuing them, but also taking actions to make them a reality. Set realistic objectives, take realistic actions, and achieve realistic outcomes. If you pursue the physical world, you will be rewarded with bodily delights.
Here are some self-reflection questions to help you better understand the significance of the Page of Pentacles.
Do the characteristics on the page remind you of you?
What can you take away from them?
Do you think you could use more of the characteristics on this page in your life?
Can you actively seek the tangible embodiment of your goals?
Why not begin right now?
What does the Page of Pentacles mean for you today??
(not time-specific, cause time is a con.struct... just a way to measure our movement through space)
The Page of Pentacles appears when you are ready to put your plans into action. You may find yourself dreaming of the future lately, planning your next steps carefully and with good intention. This is the perfect time for you to design the life you want. Be clear with yourself about your goals and take the steps necessary to bring them into being. The Page is a deeply supportive card, but it urges to set realistic goals. Once you start achieving them, however small, that momentum will continue to propel you forward to creator success!
(© Copyright 2023. All rights reserved. Moon Reading® is a registered trademark. Our mission is to transform lives by helping people unlock their unlimited potential for abundance, love, health and prosperity.)
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kuithesun · 9 months
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BARBENHEIMER (2023)
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kuithesun · 9 months
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Watch "love without attachment" on YouTube
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With Chiron, the wounded healer in retro.grade, we are all "forced to face" a wound in which we have learned to "live with" / live around it....
But, this time, this particular WOUND "flair-up" will come at a time when we are Actively Support'd, and Internally Fortified to be able to handle the "work" (the shadow work) that comes with healING....
I have been focused on healing my inner-child, for a couple of Years, and that quest is deeply supported by my Art, Creativity and Friend(s)....
But, the Little Humans I made are the HUGEST catalyst for this deep healing, they remind me, as I Mother them, to Mother My.Self.... and sometimes, they are SO POWER.FILLED that they Mother Me.....
Therefore, This Chiron Retro.Grade,
The Septic Wound, I found faced with was in the Young Woman, who birthed The Womben I am today...
And, the wound she was still carry was LOVE. 🌹
(not entirely dis.connected from the wound of child-self, just more grown, like I am...)
Romantic Love...
In my Youth, I feel as though I would accept "Love" that was simply "offered" to me... Especially, in the hetro-"normal" setting, where a Man just zooms-in on you are with seer persistence and insistence starts to break-down the barriers you have put...
(Slowly, I started to convince my.self; "he's not so bad")
(I now know; 🚩🚩🚩)....
I love hard...
So, to have Loved Wrong left me quite SHATTERED, and UnTeathered...
But, this is a State where I found that I THRIVE!!
The Light was able to pierce through places I had kept hidden for Life.Times, I experienced the vast, fullness of My Being....
I paused.
And, drank of the proverbial well of my tears....
Quenching a Thirst that I had come to regard as normal, as "in.cure.able"....
I was left MORE OPEN than I have EVER BEEN, in any of my recent past lives....
Now I know, experientially;
I am Love, and Love is Me.
I have Love, and Love Got me Too!...
And, this knowing has OPENED ME UP to the womanifestation of a Love that holds NO ATTACH.MEANT...
A Love that holds MORE FREEDOM, than con.striction.
A Love that waters All The Souls involved,
And, then steps-back to allow for the impending growth.
A Love that steps-in to support, and also accepts supports...
A Love that is the Celestial, Cosmic Force, that cannot be owned, taken, given, created or destroyed...
IT JUST IS! ❤️
This OPEN.NESS now means that
1. I am Free, and
2. I am Free to be vulnerable.....
🫣🫣🫣 . . . 🍯🍯🍯
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kuithesun · 10 months
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[6/30, 12:43 PM] Kui.Sun🌞: I used to read Asterix and Obelix, with such joy, and bliss... Not realizing how this "fictitious" tale, was tied to my own, collective destiny...
Now I recently watch "Queen Cleopatra" on the Matrix that is Netflix, and I have resisted Cleopatra for my whole life, the MOST CELEBRATED PHARAOH, by the melanatedly-challenged; I regarded her with suspicion... I thought if she could be favoured among the colonizer, then she must'nt be an ally to the AfroUtopian Cause...
While this can easily be the assumption, it was definitely not due to any "fault" of Cleopatra... She was simply a "victim" of her own ambition, and the Royal Craving to evolve and expand one's borders...
She fell in love with the Idea of a Collaboration with Rome, even before she fell in love with Caesar, it was this idea, that brought her to be before this Roman Foreigner, on Kemetic Soils, it was that idea of trance.send.dance beyond what her for.bearers had achieved,.a need to re:new Kemetic Relevance in an ever-so-quickly changing political scape... The Introduction of the Democracy; a School of Thought, from the Roman Courts, and Cleopatra from a deeply Monarchial State wished to solidify her Land, and Crown, as the Wave of Change Sweeps by....
[6/30, 12:51 PM] Kui.Sun🌞: Now,.somehow back to Asterix and Obelix; who's Story was NOT actually fictitious, but about Indeginous Balkan States. Who not only had a Natural Physical Strength, but they had also master'd the Art of Magic; so much so that they were able to focus this into the Art of War.
This Indigenous Balkans, Vikings, Valhallas; (many names they go by), where the Main Focus of Roman Conquest; there was a few squabbles in the Roman Court, which lead Caesar's Opponent to flee to Kemet, and "force" Ceasar to reach Egypt too...
His plan was to take him back home, he stands trial, and is Exiled.
But, Cleopatra happened.
Having been ousted from her throne, her self, by her siblings, Cleopatra saw Ceasar's arrive in Egypt as an opportunity to build an alliance SO STRONG that here Queen.Ship, the Power of Kemet, will never be question'd again....
[6/30, 12:54 PM] Kui.Sun🌞: But, Ceasar dies.
In the Roman Court...
Where he has been ordained dictator, for life...
Some people fear his "supposed" thirst for Power, and his growing connection to the Kemetic Queen; who stood for an old, and foreign way of LeaderShip, which stood as a threat to Young, Patriarchal Rome.
[6/30, 1:11 PM] Kui.Sun🌞: Here is where Cleopatra's Idea for a Roman Alliance should have died too.... More than the Love of Ceasar, was the Fantasy of this Collaborative Governance ....
So, the Alliance grows into a Political Union with Marc.Antony, hardly the scholar or critical thinker that Ceasar was; things DO NOT go as planned...
When I speak to Cleo, today, my down.loads are all.ways that at this point, we as the Continent of Alkabolone, Ancient Africa, should have come together, the All.ready existing SuperPowers of Timbaktu, Mali, Kush, and The Great Zimbabwe... This is where Cleopatra "should" have turn her focus to...
Cause the perpetual poking of the Roman Bear, brought them to our shores, and with the Kemetic Borders compromised defending Roman Territories, the Pillaged, and Conquered the WHOLE CONTINENT, TILL TODAY.....
Cleopatra is a Key Figure, not only because she was the Last Pharaoh, but because she is the 1st of the dominoes to Fall in the Great Colonization of "Africa"....
She all.most called them here...
In a time when all they wanted was Asterix and Obelix to surrender....
They knew NOT the true wealth and abundance of Alkabolone; and if they did it was not of political interest to them...
Only Cleopatra fell,
So did Kemet.
Kemet being our 1st line of defense,
We were left exposed to a plague that still ravages our Lands,
To this day!
[2000 years later, Pharoah Cleopatra knows better!!!]
[Also of note; Cleopatra is not "famous" for being a "Female Pharaoh"... The role of Pharoah is a Dual Role, one who's roots are born I the Sacred Union of Osiris, and Isis, the founding-father-and-mother of Kemet. For they knew that to lead a Nation into GreatNess you need Divine Masculine Knowledge, and Divine Feminine Trance.formation, to create a Celestial Wisdom, that can stretch across time]...
[6/30, 1:14 PM] Kui.Sun🌞: Seen "Queen Cleopatra" on Netflix yet?
https://www.netflix.com/us/title/81230204?s=a&trkid=13747225&t=more&vlang=en&clip=81636983
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kuithesun · 11 months
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"Life is a strange - dream, a place where the circle - continuum of Time is known experientially.... In the dream state is where the Cycle of Life is realized.... 🌹"
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kuithesun · 1 year
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Ah, And Osun...
How Magic is Tems. When a Womben wield her Magic in Peace.Full Warrior... She is likely to find her Sword.
Please.
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kuithesun · 1 year
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Oh, Auset...
Separate the Boyz from the MEN! 😋
Trance.formation. Growth. Pressure. Pain and Re:lease.....
Amun.
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kuithesun · 1 year
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FLOWERS for Your POWER!!!!
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㋡🥀
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kuithesun · 1 year
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The "Evil Eye" is not actually an 'evil eye'; it's the Eye, singular that WARDS OFF ALL EVIL..... this is a WONDER.FILLED TOTEM to have with you when you really need to repel BAD ENERGY.... It looks upon it, shining only the Light; and dissipates the shadows, and clarifies the Air......
If you open your VERY OWN EVIL EYE, 3RD EYE, found between your eye.brows, you can read the room, the person and situation, even before you are literally, physically "in too deep!" 🪬
Eye, Singular. 🧿
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🪬🧿🪬🧿🪬🧿
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kuithesun · 1 year
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magic doesn’t have to be complicated. rub an essential oil on a candle and light it. that person who’s been annoying you? write their name on a piece of paper and freeze it. fill a bowl with saltwater to cleanse your room. find a rock, imagine that it’s whatever you want to banish from your life, and throw it really hard into the street (…don’t hit a car). make a wish on a dandelion or a birthday candle. drink some lemonade for cleansing and positivity. tie a colored ribbon around your bedpost or doorknob. put some flowers on your nightstand.
a spell isn’t more effective just because it involves a bunch of ingredients and incantations and details.
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kuithesun · 1 year
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A blow by blow of some health practices in the Wake of the Cataclysmic Changes going in internally, externally and cosmically.
Basic everyday spirituality tips -
Practice gratitude: Take some time every day to reflect on the things in your life that you are thankful for. This can help you cultivate a positive mindset and attract more positivity into your life.
Meditate: Meditation is a great way to quiet your mind and connect with your inner self. It can help you reduce stress, improve your focus, and gain clarity.
Spend time in nature: Spending time in nature can help you feel more connected to the world around you and provide a sense of peace and tranquility.
Practice self-care: Taking care of your physical, emotional, and spiritual well-being is important for your overall health. This can include things like getting enough sleep, eating healthy foods, exercising, and spending time doing things you enjoy.
Practice forgiveness: Holding onto grudges and resentment can weigh you down spiritually. Practicing forgiveness, both for yourself and others, can help you let go of negative emotions and move forward.
Surround yourself with positive energy: Surround yourself with people and things that bring positivity into your life. This can include spending time with supportive friends and family, listening to uplifting music, and surrounding yourself with meaningful symbols or objects.
Practice mindfulness: Being present in the moment can help you connect more deeply with your surroundings and cultivate a greater sense of inner peace. Try to focus on the present moment and engage your senses fully in your experiences.
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kuithesun · 1 year
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We are in the AFTER.GLOW of a HYBRID ECLIPSE, but the Cosmos stays true to the Revolutions of the Universe; SO, it's TAURUS SEASON!!!! "How will this affect YOUR ZODIAC SIGN?"
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This is "the Astrology Guy".... I found him when I was in a quest to Balance-Out my Divine Masculine within, he breaks down, every Shift of Zodiac, in #ReelTime, and he's kinda cute, so cherry on Cake of Wisdom.
Well.come to Taurus Season... 🐂
A time of deep, internal focus, slow and steady movement, acceleration in the Realms of the in.tangible, in preparation of the SEASON to COME filled with Abundance, Expansion and Acceleration... You need to send this time Making Room in your Meant.all, Emotion.all, and Spirit.U.all Anatomy for your Greatness to come through and inhabit it, your body, the temple.
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kuithesun · 1 year
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Eclipse come in pairs, Pairs that come in Pairs.... So,as we go into an Eclipse today, April 20th, there is an.other to brace, trace and grace for in May 5th....
Happy, Peace.full Warrior Finding.....
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kuithesun · 1 year
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There are many Deaths we Die, for those who are truly LIVING, that is.
And each death adds to the death-count to your SIN. And, Sin is an important thing to discuss, at this juncture.
what is Sin??..
We are told that it is falling short of the GLORY of God'..... The Full Glory of God, in relation-to-you; is YOUR HIGHER-SELF, the part that is YOU, and is also GOD.....
Sin is to "fall short of the Glory of God-Self". Sin is as personal as your relations with Your Deity, or Your Lover, it is about being less than YOUR HIGHER-SELF, known by You. (the falling-short) and Your Self - Discovery is the quantitative pre-requisite of this Known Higher-Self.
If you know not your Higher-Self, SIN is not even the point of discussion is #BackToBasics with some KNOW THY.SELF SHIT!!!... And this is a Bitter-Sweet Experience cause where you Shine More Light, You find More Shadow.
...back to the word;
And, these Deaths come with 3days in a tomb, and in the Morning;
YOUR RESURRECTION!!!!!.....
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Your deeper, and continual awakening unto the Best Version of YOU, which brings out the Best Version of those YOU Love....
And, less SIN....
Less Sin is not a JOB that done once a week, or more by atonement... It is in every breathe, every deed, every action, and feeling ... Cause the Knowledge of One's.Self is the One and Only Knowledge that is EXPERIENTIAL, every.time. So You are totally, internally and irrevocable CHANGED!
You died, remember...?
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It not a religious pursuit, but a very personal, spiritual journey. That each shows a New Face of God, as many Faces are there are SOULS.
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