nasaragargonnu
Sirius Fitness
Phys Ed Teacher, 2019 Morse HS Teacher of the Year, Public Health Champion Award Recipient, Live Well SD Partner, Hot Chocolate 15k Ambassador...Runner🏃🏾
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The #Aztecs are tripping!!! 😳😱🤩 “SDSU advances to Final Four after beating Creighton!” #AztecForLife #FinalFour #NCAATournament #MarchMadness @aztec_mbb @goaztecs @final_four @marchmadnessmbb (at San Diego, California) https://www.instagram.com/p/CqRFFUSPVEy/?igshid=NGJjMDIxMWI=
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Brotha Mensah’s (aka @mbeyarts aka @domoor_athletics) Pace & Paint event was an absolute success! Great job Brotha and thanks to all the participants, supporters and “well wishers”! 👏🏾 PS: You can still donate toward art materials CashApp/OR Venmo Mensah G. Bey at “mbeyarts” #PaceAndPaint #RealRunners #BMRSD #BGRSD #LiveWellSD #BlackMenRunSD #BlackGirlsRunSD #blkrunners #Monitorthebeat #Irunwithmaud #BlackLivesMatter #MilestoneRunning #runnersofinstagram #RunNasaraRun #SiriusFitness #SiriusFitnessRunstreak @blackmenrun (at Barrio Logan) https://www.instagram.com/p/CqOJsVNJbeg/?igshid=NGJjMDIxMWI=
#paceandpaint#realrunners#bmrsd#bgrsd#livewellsd#blackmenrunsd#blackgirlsrunsd#blkrunners#monitorthebeat#irunwithmaud#blacklivesmatter#milestonerunning#runnersofinstagram#runnasararun#siriusfitness#siriusfitnessrunstreak
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Brotha Mensah’s (aka @mbeyarts aka @domoor_athletics) Pace & Paint event was an absolute success! Great job Brotha and thanks to all the participants, supporters and “well wishers”! 👏🏾 PS: You can still donate toward art materials CashApp/OR Venmo Mensah G. Bey at “mbeyarts” #PaceAndPaint #RealRunners #BMRSD #BGRSD #LiveWellSD #BlackMenRunSD #BlackGirlsRunSD #blkrunners #Monitorthebeat #Irunwithmaud #BlackLivesMatter #MilestoneRunning #runnersofinstagram #RunNasaraRun #SiriusFitness #SiriusFitnessRunstreak @blackmenrun (at Bread & Salt) https://www.instagram.com/p/CqOI3jcpb0E/?igshid=NGJjMDIxMWI=
#paceandpaint#realrunners#bmrsd#bgrsd#livewellsd#blackmenrunsd#blackgirlsrunsd#blkrunners#monitorthebeat#irunwithmaud#blacklivesmatter#milestonerunning#runnersofinstagram#runnasararun#siriusfitness#siriusfitnessrunstreak
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Alright…I got the bibs and my Legacy Items! @sdhalfmarathon …is HERE!! 🏃🏾♂️ (Thank you @inmotionevents!) #SDHalf #SiriusFitness #inmotionsEvents #LegacyRunner (12 years) #BlackMenRun #TripleCrown #runnersofinstagram #BlkRunners #SanDiego #stayclassysandiego (at Hilton Gaslamp Quarter Hotel) https://www.instagram.com/p/CqMZETrJkBW/?igshid=NGJjMDIxMWI=
#sdhalf#siriusfitness#inmotionsevents#legacyrunner#blackmenrun#triplecrown#runnersofinstagram#blkrunners#sandiego#stayclassysandiego
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PLEASE make sure you get to #TheOldGlobe Theatre in @balboapark and check out #TheXIXth! It was an Amazing performance! ** **I have a promo code for $39 tickets ((Regular price $55-$111) – depending on seat/day of the week, etc.)) The offer is valid the first three weeks of the run (March 17-April 9). Go to : https://www.theoldglobe.org Here is a promo code for #TheNineteenth. Promo code: SPORTS @RealemnProductions @mediacherine, #TheXIXth @TheOldGlobe #siriusfitness #livewellsd (at Old Globe Theatre) https://www.instagram.com/p/CqMK1FsvqlU/?igshid=NGJjMDIxMWI=
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Here we go again… The 2023 Hot Chocolate Run in San Diego was “on and popping!” Here are some pics from our adventure! We hope to see you in 2024! 🍫🏃🏾♂️🏃🏽♀️ #SiriusFitness #runforchocolate #HC15k (at San Diego, California) https://www.instagram.com/p/Cp-7o4lSXd2/?igshid=NGJjMDIxMWI=
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Saturday Meet Up is the 2023 San Diego @hotchocolaterunseries “Shake Out Run” w/ @blackmenrun #SANDIEGO & @officialblackgirlsrun San Diego! Shout out to our sistahs for organizing this!! See y’all at the #HC15k tomorrow!! ✊🏾🍫🏃🏾♂️🏃🏽♀️💨 #LiveWellSD #BlackMenRun #BlackGirlsRun #runnersofinstagram #blkrunners #runningmotivation #runhappy #running #saucony @officialblackgirlsrun @blackmenrun @blkrunners @monitorthebeat #nuunambassador #nuunhydration (at Shelter Island, San Diego Bay) https://www.instagram.com/p/Cp8AnA7pwdi/?igshid=NGJjMDIxMWI=
#sandiego#hc15k#livewellsd#blackmenrun#blackgirlsrun#runnersofinstagram#blkrunners#runningmotivation#runhappy#running#saucony#nuunambassador#nuunhydration
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#CardioBlast-ing y’all 💥 #SiriusFitness #LiveWellSD #ymca #fitness #community #bodyweighttraining #agestronger #playstrong #keepfitsimple #keepfitsimplepersonaltraining #practicepracticepractice #mobility (at Jackie Robinson Family YMCA) https://www.instagram.com/p/CpzEaAHuliM/?igshid=NGJjMDIxMWI=
#cardioblast#siriusfitness#livewellsd#ymca#fitness#community#bodyweighttraining#agestronger#playstrong#keepfitsimple#keepfitsimplepersonaltraining#practicepracticepractice#mobility
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#ThoughtForTheDay… “I speak the truth, but I guess that's a foreign language to y'all… And I call it like I see it, and my glasses on But most of y'all don't get the picture 'less the flash is on!”- @liltunechi (at Coach Nasara Gargonnu) https://www.instagram.com/p/CpwdeZsOeMv/?igshid=NGJjMDIxMWI=
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In the AM… #Raiders5k #AnniversaryWeekend ❤️ raiders #raidernation #nfl #life #lasvegasraiders #justwinbaby #lasvegas #oaklandraiders #rn #l #football #silverandblack #commitmenttoexcellence #raidersnation #krun #k #running #run #runnersofinstagram #runner #runningmotivation #fitness #krunner #runningcommunity #instarunners #runhappy @raiders (at Allegiant Stadium) https://www.instagram.com/p/CpZanlHOopW/?igshid=NGJjMDIxMWI=
#raiders5k#anniversaryweekend#raidernation#nfl#life#lasvegasraiders#justwinbaby#lasvegas#oaklandraiders#rn#l#football#silverandblack#commitmenttoexcellence#raidersnation#krun#k#running#run#runnersofinstagram#runner#runningmotivation#fitness#krunner#runningcommunity#instarunners#runhappy
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I don’t usually run in the rain…in fact I NEVER run in the rain…willingly! 😜☔️ Today i was bored so I decided to brave the elements and run the Mermaid Series’ #Mermaid5k… Got a “little” Wet but I had a good time! 🌧️🏃🏾♂️ #BMRSD #SiriusFitness #LiveWellSD #BlackMenRun #running #run #runner #fitness #runningmotivation #nuunambassador2023 runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation (at Tecolote Shores Park) https://www.instagram.com/p/CpGLvSPu9NR/?igshid=NGJjMDIxMWI=
#mermaid5k#bmrsd#siriusfitness#livewellsd#blackmenrun#running#run#runner#fitness#runningmotivation#nuunambassador2023#runners#instarunners#training#trailrunning#sport#workout#motivation#runhappy#marathon#k#instarun#fit#garmin#gym#instarunner#fitnessmotivation
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I don’t usually run in the rain…in fact I NEVER run in the rain…willingly! 😜☔️ Today i was bored so I decided to brave the elements and run the Mermaid Series’ #Mermaid5k… Got a “little” Wet but I had a good time! 🌧️🏃🏾♂️ #BMRSD #SiriusFitness #LiveWellSD #BlackMenRun #running #run #runner #fitness #runningmotivation #nuunambassador2023 runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation (at Tecolote Shores Park) https://www.instagram.com/p/CpGLH8xOky-/?igshid=NGJjMDIxMWI=
#mermaid5k#bmrsd#siriusfitness#livewellsd#blackmenrun#running#run#runner#fitness#runningmotivation#nuunambassador2023#runners#instarunners#training#trailrunning#sport#workout#motivation#runhappy#marathon#k#instarun#fit#garmin#gym#instarunner#fitnessmotivation
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“2.23 Miles for AHMAUD” 🏃🏾♂️🙏🏾 #IRunWithMaud #justiceforahmaud #SiriusFitness #ahmaudarbery🙏🏿 #irunwithmaud #breonnataylor #ahmaudarbery #stopkillingus #joggingwhileblack #ripahmaudarbery #justiceforahmaudarbery #BlackMenRun #BlackGirlsRun #BlkRunners #BMRSD #BGRSD #runnersofinstagram (at Coach Nasara Gargonnu) https://www.instagram.com/p/CpA8XSWuc0d/?igshid=NGJjMDIxMWI=
#irunwithmaud#justiceforahmaud#siriusfitness#ahmaudarbery🙏🏿#breonnataylor#ahmaudarbery#stopkillingus#joggingwhileblack#ripahmaudarbery#justiceforahmaudarbery#blackmenrun#blackgirlsrun#blkrunners#bmrsd#bgrsd#runnersofinstagram
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“2.23 Miles for AHMAUD” 🏃🏾♂️🙏🏾 #IRunWithMaud #justiceforahmaud #SiriusFitness #ahmaudarbery🙏🏿 #irunwithmaud #breonnataylor #ahmaudarbery #stopkillingus #joggingwhileblack #ripahmaudarbery #justiceforahmaudarbery #BlackMenRun #BlackGirlsRun #BlkRunners #BMRSD #BGRSD #runnersofinstagram (at 24 Hour Fitness - College Grove San Diego, CA) https://www.instagram.com/p/CpA7iLbOtzN/?igshid=NGJjMDIxMWI=
#irunwithmaud#justiceforahmaud#siriusfitness#ahmaudarbery🙏🏿#breonnataylor#ahmaudarbery#stopkillingus#joggingwhileblack#ripahmaudarbery#justiceforahmaudarbery#blackmenrun#blackgirlsrun#blkrunners#bmrsd#bgrsd#runnersofinstagram
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Thank you @milestonerunning for the invite! Most of us got 🐇 5 to 5.5 miles while I got my 🐢 SLOW 6 miles in! 😝 Great job fellas!! 🏃🏾♂️🏃🏿🏃🏾♂️🏃🏿🏃🏾♂️🏃🏿 #LiveWellSD #BlackMenRun #runnersofinstagram #blkrunners #runningmotivation #runhappy #running #saucony @blackmenrun @blkrunners @monitorthebeat #nuunambassador #nuunhydration (at Milestone Running Shoe Store) https://www.instagram.com/p/CoiOV8eShd2/?igshid=NGJjMDIxMWI=
#livewellsd#blackmenrun#runnersofinstagram#blkrunners#runningmotivation#runhappy#running#saucony#nuunambassador#nuunhydration
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Hi! Did you know you can use Venmo to send money, shop, and even earn rewards? We'll both earn $10 when you send at least $5 to another person on Venmo using a funding source linked to your account. Expires in 14 days.
Tap this referral link to start: https://get.venmo.com/tOxpISO9jxb
Terms apply: https://payp.al/ref
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Hey #SanDiego…If you missed out on this AWESOME class tonight…KTX Fitness will be back in a couple months! We had a BLAST! Stay in the loop with me and Sirius Fitness so you don’t miss it NEXT TIME! 🤩😛💪🏾🔥 #ktxfitness #LiveWellSD #SiriusFitness (at Jackie Robinson Family YMCA) https://www.instagram.com/p/CogsaMFO63M/?igshid=NGJjMDIxMWI=
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