#CardioBlast-ing y’all 💥 #SiriusFitness #LiveWellSD #ymca #fitness #community #bodyweighttraining #agestronger #playstrong #keepfitsimple #keepfitsimplepersonaltraining #practicepracticepractice #mobility (at Jackie Robinson Family YMCA) https://www.instagram.com/p/CpzEaAHuliM/?igshid=NGJjMDIxMWI=
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Burned off some stress late last nite. Did just the trick. When the world’s getting ridiculous, sometimes it seems that the sweat is the only thing that can save the day. . Still, it’s been a good week in real estate. Quite a few conversations have been started, and some solid approvals are on the way. Niice⚡️#letsGetIt #letsGo #levelUp 🚀 #getitin #goodsweat #keepmoving #gratitude #stayuseful #healthfirst #summersweat #health #treadmill #jog #burntoearn #cardio #cardioblast #stressbuster #sweatitout #meditate #run #gymtime #choices #realchoices #realestate #ImYourAgent #bedstuy #brooklyn #nyc #nuevayork https://www.instagram.com/p/BvxxvdrjQ7a/?utm_source=ig_tumblr_share&igshid=123eln5hr4q3l
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So what had happened was… I forgot my sneakers 👟 … 🤦🏾♂️ • but hey, #whoNEEDSem, right?!? + #cardioblast #gym #fitnessgoals #myjourney #LEGday🦵🏾#fitworks • @fitworks.highlandheights @peter__kostelnik @ifitnessking👊🏿 @brightstartalentmanagement + IFitnessKing👊🏿 relaunch coming soon (at Fitworks Highland Heights) https://www.instagram.com/p/Cc0JECArNRP/?igshid=NGJjMDIxMWI=
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Last few days to wear flowers before I revert back to my fall wardrobe of black on black on black all the time 🌸🌸🌸 • • • #LastDaysOfSummer #Summer2018 #ExhaleSpa #Exhale #ExhaleBarre #ExhaleCardio #BarreFitness #BarreTeacher #Barre #Cardio #CardioTeacher #CardioBlast #FitnessTeacher #FitnessInstructor #Fitness #FitFam #FitChick #SweatEveryDay #SweatLife #WorkHardBeNice #GoalGetter #DreamChaser #NYCGrind #NYCFitness #NYCLiving #NYCLife #NYC #ProfessionalDancer #Dancer #Dance #Happiness #Happy #OldNavyActive (at Exhale Spa) https://www.instagram.com/p/Bne3Mgwh_dE/?utm_source=ig_tumblr_share&igshid=14b82rnvv2zyn
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My goal is to this 3-4 times a week. Wish me luck it’s easy but the burpees are hardest part. Definitely worth it . You do feel the burn. You also experience a high feeling afterwards.
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Fat buster, life-changer 30-minute dance workout at home. Feel Awesome and confident when you mingle with loved ones. If they notice, tell them your secret - Freestyle dance cardio!
(at Dubai, United Arab Emirates)
https://www.instagram.com/p/CDA0yLwJLGC/?igshid=1thcyfoondugx
#dancefitdaddy #danceworkoutvideo #dancefitatover50
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Just in case I don’t make it to the gym today I did a fun a Dance Fit with Monica work out.
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#fiton #cardio #cardioblast #10minuteworkout #dailyworkoutwithdinelle #dwowdinelle #beblessed #begrateful #bethankful #takecareofyallselves @dwowdinelle https://www.instagram.com/p/B_Yslf2jU8d/?igshid=6dby9m8xe31o
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Get Excited! Cardio Blast - TONIGHT -6:15PM - 8:30PM FOUR of our Hottest Formats. Come for ONE or come for ALL. Your choice. 30 Min of each/120 Min of Fun. Show up anytime! LAST CARDIO OF THE WEEK! J Ocho, Nikki, Alicia & Celene. Shred N Crush - 30 min Strong Express - 30 min Bodycombat - 30 min Yoga - 30 min FREE to Members & New Students.... Returning Members, low drop in cost of $15.00. #cardioblast #turkeyburn #allformatsclass #kickboxing#STBBFITNESSGRIND #weights #Yoga #Strongexpress #bodycombat#shredncrush #huffnpuffcardio #freeclass #thanksgivingclass #stbbfitness #glenburnieyoga #pasadenayoga #stbbyoga STBB: 302 Crain Highway, South, Glen Burnie, MD 21061 (at Striving To Be Better Fitness & Yoga Studios) https://www.instagram.com/p/B5VfYNYFYOl/?igshid=wibkqoj9qbwp
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#LetsGetIt #Elliptical #Workout #ShredSeason #iFitnessKing 👊🏾 #cardioblast (at LA Fitness - LYNDHURST-CEDAR RD) https://www.instagram.com/p/BzbhUzuA-VM/?igshid=ahwdxusoujvn
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Squeezed in a good cardio-blast earlier. Rowing/jogging combo is feeling quite alright. #LetsGo #keepmoving #getthatsweatin #workupthatsweat #moveit #gratitudeiskey #selfpreservation #stayuseful #LetsGo #springisintheair #healthfirst #health #treadmill #jog #burntoearn #cardio #cardioblast #stressbuster #sweatitout #meditate #stretch #run #gymtime #gym #Saturday #choices #realchoices
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FGT - HIIT this morning @DW fitnessfirsttelford 😅 Every Monday morning only for 30 minutes- come and join us 🙌 . . . #ptlife #hiitworkout #hiit #class #gymfloor #gymlife #plyobox #battleropes #cardioblast #workout #fatburningworkout #mondaymorning #mondaymotivation #morningmotivation (at DW Fitness First Telford) https://www.instagram.com/p/BzY1iEBHtm1/?igshid=1tl2ek2svdzd
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This weeks theme TABATA With a Running Clock in 24 minutes Tabata Row Tabata Air Squats Tabata Pull-Ups Tabata Push-Ups Tabata Sit-Ups 1 minute Rest between each Tabata . . Rules: Perform a Tabata interfal (eight rounds of 20 seconds of work and 10 seconds of rest) of each movement – for a total of 40 intervals. Each Tabata is followed by 1 minute of rest. Score for each movement is the lowest number of reps (or calories on the rower) performed in any of the eight intervals. Total score is sum of the lowest score for each movement. . . Have a great day keep on moving 👍🏻💪🏻😎 #tabata #fitness #hiit #squats #cardio #pullups #workout #personaltraining #rowing #cardioblast #boxing #gym #functionaltraining #concept2 #crossfit #training #sweat #f #sparring #bodybuilding #personaltrainer #tabataworkout #health #anytimefitness #hiphop #certifiedpersonaltrainer #myhealthierplace #crossfit @steadfast_fitnessuk https://www.instagram.com/p/BzFRQWfDrTH/?igshid=1aobjv5oda07j
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TRANQUILO HEMP OIL The best quality at the best price. IT’S THAT SIMPLE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ #17_4 #cardioabs #cardiochallenge #cardioflow #cardiotennis #cardiofix #cardiofit #cardioblast #cardioroutine #cardiocore #cardiosession #cardiofitness #cardiodumbells #cardiolife #aerotennisdance #tennisgirl #tennislover #CardioJunkie #SweatEveryday #SweatTherapy #SundaySweat #GymDay #gainstrain #gainster #BlackVoicesForTrump (at Middletown, Delaware) https://www.instagram.com/p/CGmrKS3FY66/?igshid=1p44yt8idjyt2
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High cardio intervals. Weight training and I still need to get this body fat down to 10% ..........LNSY.... ... .... ...... ........ .......... #hardwork #stubbornfat #fatburn #cardioblast #intenseworkout #chestdayworkout #abcircuit #bodyfat #fitness #fitfam #motivationpost #fitnessjunkie #gymrat #guyswholift #girlswhoworkout #consistency #ambition #mindset (at Planet Fitness) https://www.instagram.com/p/Bwv5j1QACOt/?utm_source=ig_tumblr_share&igshid=metrtul3p66y
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