nicgetsfit

[nicgetsfit]

I've been told so many times in life that men are biologically stronger than women. One guy even said that an average dude would be stronger than a female Olympian. That is clearly false. Women just have strength in different areas of the body and sports/fitness is biased towards men. I once punched a guy so hard I knocked all his teeth crooked. You sit there and tell me that he was stronger than me.

[nicgetsfit]

i hate when people are like UHM FRUIT ISNT ACTUALLY GOOD FOR YOU IT HAS A LOT OF SUGAR like shut the fuck up go eat your nutritionally complete meal powder you bought off a fucking kickstarter project okay let me enjoy a clementine 

[nicgetsfit]

#fitmotivation #fitblr #fitgoals #lose weight tips #weight loss tips #fittips #fitterme #healthlylifestyle #health and fitness #diet #nutrition #fit lifestyle #fit #fitlife #healthy weight loss #healthy habits #trust the process #progress not perfection

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Dumbbell exercises to master by Greatist

[nicgetsfit]

Lifestyle changes are good, wanting to get down to a healthy weight is good. Cutting out necessary nutrients from your diet is not good. This seems especially important since most people make resolutions to lose weight this time of year. If losing weight is your goal then be sure to do it in a way that is healthy and sustainable and if you're not sure about something do your research and consult an expert.

r/zerocarb is my new favorite subreddit

[nicgetsfit]

Reblog if you are a fitblr who has had to start their journey over more than once

I want to show people who are new to this that it is okay to fail and that doesn’t define you.

[nicgetsfit]

Start working out in the winter

So you don’t have to try unsustainable diets to be ready for summer.

https://www.gymaholic.co

[nicgetsfit]

#healthy eating #healthy living

[nicgetsfit]

Fitblr 11/7/19

Today's weight 154.8

Goal weight 135

I'm back at it after not going to the gym in a few months. Consistency has always been my biggest issue but I've gone twice this week. Part of it is masochism. Pain is comforting but I made a promise to not self harm anymore so work outside are a healthy outlet for those tendencies.

#fitness #fitblr #strength training #workout #nicgetsfit

[nicgetsfit]

🙏💪

#nutrition #health #gym #healthy #workout #workout motivation #fitspiration #fitness motivation #fitblr #fitspo #fitgeek

[nicgetsfit]

you need to figure out what works for you. dont worry about anyone else. 

[nicgetsfit]

[nicgetsfit]

During Training

[nicgetsfit]

Remind yourself everyday that weight loss isn’t a quick and easy process.

[nicgetsfit]

Reasons to exercise

The problem with exercising for weight loss alone, is that if you fail to lose weight, it’s tempting to quit because it’s ‘not working’. 

But there are SO many other great reasons to exercise, completely unrelated to weight loss!

1. Because it’s good for your heart!

Exercise improves your cardiovascular health, and helps you live longer. 

2. Because it keeps your strong!

Exercise helps strengthen your muscles, and helps you avoid frailty and injury as you get older. 

3. Because it’s good for your mental health! 

Exercise reduces anxiety and improves mood. 

4. Because it’s good for your brain!

Exercise has been shown to improve memory as we age, and decrease the risk of Alzheimer’s disease. 

5. Because it’s so much fun!

There are so many great ways to be active, you’re bound to find one you enjoy!

There’s are so many reasons to exercise that aren’t related to weight. 

So ditch the scale, and get your body moving for all the other great reasons!

[nicgetsfit]

Fitspo is fake.

You cannot attain these bodies, because even the woman in the photo couldn’t attain that body.

Much of fitspo is manipulated in order to pull you in. You see those flat abs and you’ll buy the blogger’s diet plan. You see that round butt and you’ll spend money on that trainer’s workout regime. And because the real thing will never end up looking as good as the photoshopped pictures you see online, you’ll forever be chasing the next solution that they’re all clamoring to sell.

Bodies should not have to be manipulated in order to have value within our culture. We shouldn’t feel the need to smooth and thin and brighten images just so that these bodies can be seen as beautiful and worthwhile. Because when we encounter so many of these edited bodies that they become the norm in our media, it becomes even harder for us to summon up appreciation and respect for the real thing. Over time, what we see in our mirror is not only worthless: it also stands no chance of ever becoming good enough. How could it?

These edits are nothing short of ridiculous.

#fitspo #fitspiration #fitblr

[nicgetsfit]