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#GirishJha
girishjha ยท 23 hours
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๐‡๐จ๐ฐ ๐ญ๐จ ๐ฌ๐ž๐ญ๐ญ๐ฅ๐ž ๐ญ๐ก๐ž ๐ฆ๐ข๐ง๐ ๐ข๐ง ๐ฐ๐ข๐ฌ๐๐จ๐ฆ ๐›๐ฒ ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก๐ข๐ง?
Book your ๐—™๐—ฅ๐—˜๐—˜ Google Meet session: https://girishjha.org/book-your-session.php
๐“๐ข๐ฆ๐ข๐ง๐ ๐ฌ: Monday and Thursday at 8.00 am to 9.00 am (Arizona Phoenix time)
Liberation in Eastern Wisdom is freedom from the mind.
Eastern wisdom coaching more info: www.girishjha.org ๐…๐ซ๐ž๐ž ๐ญ๐จ ๐‹๐ž๐š๐ซ๐ง, ๐‘๐ž๐š๐, ๐–๐š๐ญ๐œ๐ก ๐š๐ญ: www.girishjha.us Follow Me : https://linktr.ee/girish_jha
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easternwisdomforyou ยท 2 years
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09.29.22 seeker succeeds in life -98 towards emotional freedom โ€“ Upasana
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girishjhausa-blog ยท 5 years
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Module 1.1 Rise in love with the Kundalini
Note: The series of articles is part of the program โ€“ Retrain the brain. Module-1 includes talk, training, technique, tips, guided practices digital delivery of audio files to practice at home, sharing of experiences for progress, removing barriers and much more. For detail information about the program, write to [email protected]ย ย 
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Retrain the brain- release stress & discover Inner peace
Module-1 Discipline, educate and empower the mind
As you uninstall the old software, reinstall upgrade and latest software for smooth functioning of PC, the program evolves the mind and the brain, that awakens to inner peace and happiness. The program includes understanding of Kundalini, Nada, Mantra, Mudra, Yoga-Nidra, Pranayama, Chakra, Vayu, Granthi, Yantra, Tray Sarira, five Koshas, Shiva-Shakti as taught by great masters of Eastern Wisdom.
The essence of teaching, practices and personalized sessions for individual and groups is based on revelations of great masters Dattatreya, Kapila, and Complete books of Upanishads, Gita and Sutra. The integral teaching from Eastern Wisdom drops all the obstacles one after one and opens the gateway to freedom, peace, happiness, love, wisdom to live life with our true nature.
The module -1 gives you knowledge, practices, power and experience to start working on the mind that changes the brain. The brain changes your attitudes that brings about change in personality and life. when mind works on us, it makes us lazy, crazy, reactive, stressed, negative and suffer.
Learn how to replace stress response with relaxation response.
Retrain body, brain, breath and mind to restore well-being.
Manage day-to-day challenges of anxiety, stress, fatigue & insomnia.
Awaken to the dynamic power of the self and explore inner potential.ย 
What is the meaning of Kundalini?
Kundalini is a Sanskrit word, has multiple meanings. One of them is โ€˜kundaโ€™ meaning a โ€˜pitโ€™ like structure. You dig the ground; you have a โ€˜kundaโ€™ or hole. Your skull is also like a โ€˜kundaโ€™ in which there are many coiled nerves, represent dormant or potential power. When dormant power is awakened, nerves are activated and manifests the wisdom of โ€˜Einsteinโ€™ or โ€˜Buddhaโ€™ of โ€˜Krishnaโ€™ or โ€˜Jesus.โ€™ The experience of movement of energy is like a moving snake that was sleeping coiled. ย  ย 
Many masters guide practices that are passive, devoid of any breathing, postures, mudras, concentration, the imagination of chakra, etc. Other masters never talked about Kundalini, but they are awakened and enlightened.
Kundalini is all about awakening to higher states of consciousness beyond mind. Kundalini Shakti refers to higher states of consciousness beyond the mind that removes ignorance and brings an end to all sufferings. The higher consciousness drops the limitations of the mind and takes over the mind and brings and to all sufferings.
The brain is evolving all the time. It has tremendous potential. The dormant areas are awakened by default or by conscious choice to evolve it faster. Kundalini Meditation is one of them.ย 
The origin
Kundalini is an integral part of Tantra Tradition. Tantra originated in India and was parallel tradition to Vedic Tradition. The word โ€˜Tantraโ€™ could be found in the oldest text - Rig-Veda. Rig Veda is Vedic or Nigama text while Tantra is Agama. Tantra is neither a religion nor a cult but science that helps one to know, awaken and move into higher states of consciousness free from cult, dogma, belief, -ism and religion. Tantra is the word used for science, highly organized that includes all Yoga, Mantra, Yantra practices, rituals, and practices like Mudra, Pranayama. One of the practices is termed as Kundalini Tantra.
Tantra declares that one can practice, follow the path irrespective of age, race, caste, creed, religion, dogma, belief, etc. Kundalini yoga / Tantra demands regular, uninterrupted practice for longer period aimed transformation.
One practice customized by masters differently
The masters and texts confirm that practices were designed and customized based on the temperament of an individual or group. Hence, practices vary from one master to the others. The Kundalini Tantra was a vibrant tradition in the past and is still vibrant amongst rare masters in India. Hence customization, modifications in practices help individual and the group to progress and evolve rightfully without any danger. It is because of customization, masters warned not to practice alone but practice under the supervision of a master. However, what practices you do should confirm to fundamentals of Tantra tradition and is done consciously. Hence, dangers on the path are removed completely. The only condition is that one should practice with master until one move within consciously, begin conscious experiences of changes and mind becomes free from all fears, hallucinations and learning how to acclimatize with higher states of consciousness and its manifestations.
The rise in love with the Kundalini
Knowledge is passive and awakened state โ€“ The Kundalini is a force applied to realize the knowledge. Knowledge is masculine, and force is feminine.
How much you love โ€“ your parents, children, spouse, car, home, clothes, smartphone, etc. they are all changing at every moment. The very change is done by some unknown force, inherent in it. That is why the universe is constantly changing at every moment. This change is the โ€˜reality of the universeโ€™ and what is beyond the universe is the absolute reality. This absolute reality is symbolically considered as a male principle, and its extension is a force is termed as a female principle. The female principle is dynamic consciousness-force. It is beautiful as it is present within everything that is โ€˜seenโ€™ but not the โ€˜seer.โ€™ It means it is in the body but not the body, in mind but not the mind. In love you claim, but not the love; in the breath but not the breath. ย If you start separating the petals of a beautiful rose flower, you will not be able to discover the beauty of the rose. In the same way, you cannot discover the beauty of Kundalini by separating or opening the body, mind or intellect or thought. It is important to remember it is within the thought but the thought.
When we rise in love with this Shakti (force), the Kundalini changes the entire life, end suffering and awakens to inner peace and happiness.
Mentor and Guide Girish Jha, MS. BS has been teaching wellness for the last 40+ years to patients seeking proven results without relying on pharmaceuticals. He has helped to improve the quality of life of persons who have psychological disorders (ADHD, PTSD & anxiety) and physical illnesses (muscular dystrophy, various forms of cancer and debilitating pain. Girish Jha has studied Eastern psychology and hundreds of traditional practices under 50 Himalayan Masters in addition to his formal training in modern sciences. He directly delivers the program. Great Himalayan masters mentor him. He learned from more than 50 masters based on the authentic texts. The Eastern wisdom that is more than 6000 years old, with 3000 teachers and texts.
For more information:ย [email protected]ย  ย www.girishjha.org
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oceanicpankaj ยท 3 years
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girishjha ยท 3 days
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๐€๐ฆ ๐ˆ ๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ง๐ž๐ฌ๐ฌ -seeker is one who keeps basics always in the mind.
Book your ๐—™๐—ฅ๐—˜๐—˜ Google Meet session: https://girishjha.org/book-your-session.php
๐“๐ข๐ฆ๐ข๐ง๐ ๐ฌ: Saturdays -8.00 am to 9.00 am Arizona time
๐‹๐ž๐š๐ซ๐ง ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž, ๐ž๐š๐ฌ๐ฒ ๐š๐ง๐ ๐œ๐ฎ๐ฌ๐ญ๐จ๐ฆ๐ข๐ณ๐ž๐ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž๐ฌ ๐š๐ข๐ฆ๐ž๐ ๐š๐ญ ๐ซ๐ž๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐ฉ๐š๐ข๐ง ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ, ๐ฆ๐ข๐ง๐ ๐š๐ง๐ ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ.
Eastern wisdom coaching more info: www.girishjha.org Free to Learn, Read, Watch at: www.girishjha.us ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐Œ๐ž: https://linktr.ee/girish_jha
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girishjha ยท 4 days
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๐Ÿ’๐ŸŽ ๐’๐ญ๐ž๐ฉ๐ฌ ๐ญ๐จ ๐’๐ž๐ฅ๐Ÿ-๐ƒ๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ๐ฒ, ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง & ๐€๐ฐ๐š๐ค๐ž๐ง๐ข๐ง๐ : ๐“๐จ ๐ฆ๐š๐ค๐ž ๐จ๐ฎ๐ซ ๐ž๐ง๐ญ๐ข๐ซ๐ž ๐ฅ๐ข๐Ÿ๐ž ๐š ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐จ๐ง
๐—•๐˜‚๐˜† ๐—ป๐—ผ๐˜„ ๐—ฎ๐˜ ๐—”๐—บ๐—ฎ๐˜‡๐—ผ๐—ป: https://shorturl.at/gHK19
Step by Step Guide to make Your Entire life a Celebration.
๐‚๐จ๐ง๐ง๐ž๐œ๐ญ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐›๐จ๐จ๐ค๐ฌ: https://girishjha.org/books.php
Eastern wisdom coaching more info: www.girishjha.org
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girishjha ยท 5 days
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How three factors cause thinking, speaking, behavior & act in daily life leads to suffering ?
Book your ๐—™๐—ฅ๐—˜๐—˜ Google Meet session: https://girishjha.org/book-your-session.php
๐“๐ข๐ฆ๐ข๐ง๐ ๐ฌ: 5.00 p.m. Arizona time and 7.00 p.m. NY time
๐–๐ž ๐ก๐ž๐ฅ๐ฉ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ญ๐จ ๐š๐œ๐ก๐ข๐ž๐ฏ๐ž ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐ , ๐ฆ๐š๐ง๐š๐ ๐ž ๐๐š๐ข๐ง ๐š๐ง๐ ๐š๐ฐ๐š๐ค๐ž๐ง ๐ญ๐จ ๐ญ๐ก๐ž๐ข๐ซ ๐ข๐ง๐ง๐ž๐ซ ๐ฉ๐จ๐ญ๐ž๐ง๐ญ๐ข๐š๐ฅ.
Eastern wisdom coaching more info: www.girishjha.org Free to Learn, Read, Watch at: www.girishjha.us Follow Me : https://linktr.ee/girish_jha
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girishjha ยท 6 days
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๐‡๐จ๐ฐ ๐ญ๐จ ๐œ๐ก๐š๐ง๐ ๐ž ๐ค๐š๐ซ๐ฆ๐š ๐ญ๐จ ๐Š๐š๐ซ๐ฆ๐š ๐ฒ๐จ๐ ๐š ๐ข๐ง ๐๐š๐ข๐ฅ๐ฒ ๐ฅ๐ข๐Ÿ๐ž
๐‹๐ข๐ฌ๐ญ๐ž๐ง & ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ญ๐ก๐ž ๐œ๐ก๐š๐ง๐ ๐ž: https://shorturl.at/fkmsN
Eastern Wisdom is an instrument of knowledge that aims at self-discovery, i.e., awakening, realization, and transformation.
๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐จ๐ฎ๐ซ ๐ฒ๐จ๐ฎ๐ญ๐ฎ๐›๐ž ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ https://www.youtube.com/@GirishJhaShorts
Free to Learn, Read, Watch at: www.girishjha.us ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐Œ๐ž: https://linktr.ee/girish_jha
More info at www.girishjha.org
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girishjha ยท 7 days
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๐Ž! ๐ฆ๐ข๐ง๐, ๐›๐ž ๐ก๐š๐ฉ๐ฉ๐ฒ-๐Ÿ’ ๐’๐ž๐ž๐ค๐ข๐ง๐  ๐๐ž๐ซ๐ฆ๐š๐ง๐ž๐ง๐ญ ๐๐ž๐š๐œ๐ž ๐š๐ง๐ ๐‡๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ: ๐“๐ก๐ž ๐‘๐จ๐ฅ๐ž ๐จ๐Ÿ ๐ƒ๐ž๐ฌ๐ข๐ซ๐ž.
๐‘๐ž๐š๐ ๐Ÿ๐ฎ๐ฅ๐ฅ ๐š๐ซ๐ญ๐ข๐œ๐ฅ๐ž ๐š๐ญ:: https://shorturl.at/jotR6
Awakening to our true Self, distinct from desire, provides happiness not reliant on short-lived pleasures. Freedom from suffering involves realizing the โ€œreal Iโ€ โ€“ our identity beyond the egoic personality enslaved by its desires.
๐‰๐จ๐ข๐ง ๐ฎ๐ฌ ๐จ๐ง ๐‹๐ข๐ง๐ค๐ž๐๐ข๐ง: https://www.linkedin.com/in/girishjha/ Follow us on Linktree: https://linktr.ee/girish_jha
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girishjha ยท 8 days
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๐–๐ก๐š๐ญ ๐ญ๐จ ๐๐จ ๐ข๐ง ๐ฌ๐ž๐ฅ๐Ÿ ๐ž๐ง๐ช๐ฎ๐ข๐ซ๐ฒ ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐ก๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ?
Book your ๐—™๐—ฅ๐—˜๐—˜ Google Meet session: https://girishjha.org/book-your-session.php
๐“๐ข๐ฆ๐ข๐ง๐ ๐ฌ: Monday and Thursday at 8.00 am to 9.00 am (Arizona Phoenix time)
Let us know it by teachings of masters of Eastern Wisdom
Eastern wisdom coaching more info: www.girishjha.org ๐…๐ซ๐ž๐ž ๐ญ๐จ ๐‹๐ž๐š๐ซ๐ง, ๐‘๐ž๐š๐, ๐–๐š๐ญ๐œ๐ก ๐š๐ญ: www.girishjha.us Follow Me : https://linktr.ee/girish_jha
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girishjha ยท 10 days
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๐€๐ฆ ๐ˆ ๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ง๐ž๐ฌ๐ฌ -without basics meditation is not possible
Book your ๐—™๐—ฅ๐—˜๐—˜ Google Meet session: https://girishjha.org/book-your-session.php
๐“๐ข๐ฆ๐ข๐ง๐ ๐ฌ: Saturdays -8.00 am to 9.00 am Arizona time
๐„๐š๐ฌ๐ญ๐ž๐ซ๐ง ๐ฐ๐ข๐ฌ๐๐จ๐ฆ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฒ๐จ๐ฎ ๐š๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐ž๐ฉ ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ซ๐ฎ๐ž ๐ง๐š๐ญ๐ฎ๐ซ๐ž.
Eastern wisdom coaching more info: www.girishjha.org Free to Learn, Read, Watch at: www.girishjha.us ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐Œ๐ž: https://linktr.ee/girish_jha
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girishjha ยท 11 days
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๐Ÿ- ๐‡๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ ๐ฌ๐ฉ๐ž๐š๐ค๐ฌ โ€“ ๐ฐ๐ก๐ž๐ง ๐ฐ๐ž ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐ฐ๐ก๐š๐ญ ๐œ๐š๐ฎ๐ฌ๐ž๐ฌ ๐ฎ๐ง๐ก๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ
๐‹๐ข๐ฌ๐ญ๐ž๐ง & ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ญ๐ก๐ž ๐œ๐ก๐š๐ง๐ ๐ž: https://shorturl.at/exCF3
The intellect understands that peace comes from within but the mind does not fully accept it due to lack of trust.
๐’๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž ๐ญ๐จ ๐จ๐ฎ๐ซ ๐ฒ๐จ๐ฎ๐ญ๐ฎ๐›๐ž ๐œ๐ก๐š๐ง๐ง๐ž๐ฅ https://www.youtube.com/@GirishJhaShorts
Free to Learn, Read, Watch at: www.girishjha.us ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐Œ๐ž: https://linktr.ee/girish_jha
More info at www.girishjha.org
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girishjha ยท 13 days
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Hatha Yoga in questions and answers: Hatha Yoga Pradipika and Gherand Samhita Kindle Edition
To make our entire life a celebration
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๐—•๐˜‚๐˜† ๐—ป๐—ผ๐˜„ ๐—ฎ๐˜ ๐—”๐—บ๐—ฎ๐˜‡๐—ผ๐—ป: https://shorturl.at/ntFKQ Step by Step Guide to make Your Entire life a Celebration. ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ ๐Ÿ๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐›๐จ๐จ๐ค๐ฌ: https://girishjha.org/books.php
Eastern wisdom coaching more info: www.girishjha.org
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girishjha ยท 14 days
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๐Ž! ๐ฆ๐ข๐ง๐, ๐›๐ž ๐ก๐š๐ฉ๐ฉ๐ฒ-๐Ÿ‘ ๐‹๐š๐ฌ๐ญ๐ข๐ง๐  ๐‡๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ ๐–๐ข๐ญ๐ก๐ข๐ง ๐Ž๐ฎ๐ซ ๐Ž๐ฐ๐ง ๐‡๐š๐ง๐๐ฌ
๐™ด๐šŠ๐šœ๐š๐šŽ๐š›๐š— ๐š†๐š’๐šœ๐š๐š˜๐š– ๐šŠ๐š’๐š–๐šœ ๐š๐š˜ ๐š‘๐šŽ๐š•๐š™ ๐šœ๐šŽ๐šŽ๐š”๐šŽ๐š›๐šœ ๐š‹๐šŽ๐šŒ๐š˜๐š–๐šŽ ๐šŽ๐š–๐š˜๐š๐š’๐š˜๐š—๐šŠ๐š•๐š•๐šข ๐šŠ๐š—๐š ๐š–๐šŽ๐š—๐š๐šŠ๐š•๐š•๐šข ๐š–๐šŠ๐š๐šž๐š›๐šŽ ๐šœ๐š˜ ๐š๐š‘๐šŠ๐š ๐š ๐šŽ ๐šž๐š—๐š๐šŽ๐š›๐šœ๐š๐šŠ๐š—๐š ๐š™๐š›๐š˜๐šก๐šข ๐š๐š˜๐š› ๐š‘๐šŠ๐š™๐š™๐š’๐š—๐šŽ๐šœ๐šœ ๐š’๐šœ ๐š—๐š˜๐š ๐š™๐š˜๐šœ๐šœ๐š’๐š‹๐š•๐šŽ ๐šŠ๐š—๐š ๐šœ๐š๐šŠ๐š›๐š ๐š๐š‘๐šŽ ๐š“๐š˜๐šž๐š›๐š—๐šŽ๐šข ๐š˜๐š ๐šœ๐šŽ๐š•๐š-๐š๐š’๐šœ๐šŒ๐š˜๐šŸ๐šŽ๐š›๐šข.
๐‘๐ž๐š๐ ๐Ÿ๐ฎ๐ฅ๐ฅ ๐š๐ซ๐ญ๐ข๐œ๐ฅ๐ž ๐š๐ญ:: https://shorturl.at/twDLM
Join us on Linkedin: https://www.linkedin.com/in/girishjha/
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girishjha ยท 15 days
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๐’๐ž๐ฅ๐Ÿ ๐ž๐ง๐ช๐ฎ๐ข๐ซ๐ฒ ๐จ๐ง๐ฅ๐ฒ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฎ๐ฌ ๐ž๐ง๐ ๐ฌ๐ฎ๐Ÿ๐Ÿ๐ž๐ซ๐ข๐ง๐ .
Book your ๐—™๐—ฅ๐—˜๐—˜ Google Meet session: https://girishjha.org/book-your-session.php
๐“๐ข๐ฆ๐ข๐ง๐ ๐ฌ: Monday and Thursday at 8.00 am to 9.00 am (Arizona Phoenix time)
Become a seeker, ask #questions to #Remove #doubts and clear your mind.
Eastern wisdom coaching more info: www.girishjha.org ๐…๐ซ๐ž๐ž ๐ญ๐จ ๐‹๐ž๐š๐ซ๐ง, ๐‘๐ž๐š๐, ๐–๐š๐ญ๐œ๐ก ๐š๐ญ: www.girishjha.us Follow Me : https://linktr.ee/girish_jha
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girishjha ยท 17 days
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๐€๐ฆ ๐ˆ ๐œ๐จ๐ง๐ฌ๐œ๐ข๐จ๐ฎ๐ฌ๐ง๐ž๐ฌ๐ฌ - ๐„๐ฏ๐ž๐ซ๐ฒ ๐ฆ๐š๐ฌ๐ญ๐ž๐ซ ๐ž๐ฑ๐ฉ๐ฅ๐š๐ข๐ง๐ฌ ๐ญ๐ก๐ž ๐›๐š๐ฌ๐ข๐œ๐ฌ ๐๐ž๐ฉ๐ž๐ง๐๐ข๐ง๐  ๐จ๐ง ๐ญ๐ก๐ž ๐ง๐š๐ญ๐ฎ๐ซ๐ž ๐จ๐Ÿ ๐š ๐ฌ๐ž๐ž๐ค๐ž๐ซ.
Book your ๐—™๐—ฅ๐—˜๐—˜ Google Meet session: https://girishjha.org/book-your-session.php
๐“๐ข๐ฆ๐ข๐ง๐ ๐ฌ: Saturdays -8.00 am to 9.00 am Arizona time
Get motivated to discover inner peace and happiness
Eastern wisdom coaching more info: www.girishjha.org Free to Learn, Read, Watch at: www.girishjha.us ๐…๐จ๐ฅ๐ฅ๐จ๐ฐ ๐Œ๐ž: https://linktr.ee/girish_jha
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