#PeriodAwareness

[oraahwellness]

Attention all women! It's crucial to know what's normal and what's not during your period. If you're experiencing these could be signs of underlying issues.

Don't ignore these symptoms.

#ORAAH #menstruationpain #menstrualhealth #womenshealth #periodawareness #takecareofyourself #menstrualsymptoms

[mamabee]

Listen to Your Body: 9 Signs Your Period Is Just Around the Corner 🩸

Am feeling your body is hinting you something? It's like you are in on a secret and only girls understand having that special guest about to come.  Discharge Dynamics: Do you have any weird changes concerning discharge in your vagina? The sky grays for days may be a sign that your cycle is just around the corner. Cramp Chronicles: Gas problem. Not pleasant thing to have. True, they can certainly begin a few days before your menstrual flow. It is time to get our yoga mat ready and make sure we stock up with calcium-rich foods. Headache Hints: An ever-pounding massive head can be a sign of hormone shifts, especially for those who experience migraines. Breakout Bulletin: Small and annoying pimples, especially those around your chin and jaw? Phenomenon is the result of a hormonal fluctuations. Fatigue Facts: Feeling completely exhausted, generally? Hormonal abnormalities are disastrous when it comes to sleeping, hence you end up feeling very fatigued. Bloating Beacons: Uncomfortable bloating? Hormonal fluctuations are most likely behind some of the fluid retention. Mood Swing Memo: Next time PMS demolishes you with emotion, consider the power of a therapeutic soundtrack. And you can do that by , ya’ll know. Tender Reminder: Engorgingand aching breasts? Is it your pre-period hormones talking, or hey, go and treat yourself right! Low Back Pain Pointers: Is it your lower back? Point your finger at those stupid HRT muscle contractions. Bear in mind that your body by far wants to communicate with you. Mark these words down: do not neglect yourself and rush to a healthcare specialist if conditions are getting out of hand.

#BodyTalk #PeriodAwareness #SelfCareJourney #ListenToYourBody #Empowerme

[herbsthatcare]

Best Medicine for Irregular Periods- PMS

PMS, or Premenstrual Syndrome, refers to a combination of physical and emotional symptoms that many people experience before their menstrual period. These symptoms typically occur in the days leading up to menstruation and can include mood swings, irritability, bloating, breast tenderness, fatigue, and changes in appetite or sleep patterns. PMS symptoms vary in severity and can interfere with daily activities and quality of life for some females.

Visit Now - https://store.avedaayur.com/collections/female-health

Call Now - 7743002520

#PeriodPositivity #MenstrualHealth #PeriodAwareness #MenstruationMatters #HormonalHealth #CycleAwareness #WomenHealth #EndPeriodStigma #PeriodPain #HormonalImbalance #PeriodProblems #PMSAwareness #FeminineHygiene #MenstrualCycle #WomenWellness #NormalizePeriods #lifeaveda #femalehealth #shatavari

[robotsocial]

Understanding Your Cycle: A Comprehensive Guide to Period Tracking

Introduction:

Understanding your menstrual cycle is crucial for maintaining reproductive health and overall well-being. Period tracking, facilitated by modern period tracker apps, allows individuals to monitor and comprehend their unique cycle patterns. In this comprehensive guide, we'll delve into the significance of period tracking, how to do it effectively using period tracker apps, and why it's essential for every person with a menstrual cycle.

Why Track Your Period?

Tracking your period goes beyond merely marking the start and end dates of menstruation. It provides valuable insights into your reproductive health and overall wellness. By recording the duration and intensity of your periods, along with associated symptoms like cramps, mood changes, and energy levels, you can identify patterns and abnormalities that may require attention.

Benefits of Period Tracker Apps

Period tracker apps have revolutionized the way individuals monitor their menstrual cycles. These apps offer features like customizable cycle predictions, symptom tracking, ovulation prediction, and reminders for upcoming periods or fertility windows. Additionally, many apps allow users to input additional health data, such as sexual activity, medication usage, and lifestyle factors, enabling a more comprehensive understanding of their cycle.

How to Use a Period Tracker App

Using a period tracker app is simple and user-friendly. Begin by downloading a reputable app from your smartphone's app store. Upon opening the app, input basic information such as your last period start date and average cycle length. As you continue to track your periods, the app will refine its predictions and insights based on your data. Remember to update the app regularly with any changes in your cycle or symptoms for the most accurate results.

Understanding Your Cycle

Your menstrual cycle is divided into four phases: menstruation, the follicular phase, ovulation, and the luteal phase. Menstruation marks the shedding of the uterine lining, while the follicular phase involves the maturation of ovarian follicles. Ovulation occurs when a mature egg is released from the ovary, followed by the luteal phase, characterized by increased progesterone levels in preparation for a potential pregnancy.

Conclusion:

Tracking your period using a period tracker app empowers you to take control of your reproductive health. By gaining insights into your cycle patterns and symptoms, you can better understand your body and detect any irregularities that may warrant medical attention. Start tracking your period today and embark on a journey of self-awareness and empowerment.

#PeriodTracker #MenstrualCycle #TrackYourCycle #FertilityAwareness #ReproductiveHealth #PeriodAwareness #CycleTracking #WomenHealth #EmpowerYourCycle

[reyocommune]

MENSTRUATION HISTORY

Menstruation, the regular discharge of blood and mucosal tissue from the inner lining of the uterus, has been a fundamental aspect of human biology and reproductive health throughout history. While the biological process itself remains constant, the social, cultural, and medical attitudes towards menstruation have varied significantly across different cultures and time periods. Here is an overview of how menstruation has been perceived and managed in history:

Ancient Cultures:

 In many ancient cultures, menstruation was often associated with concepts of fertility and power. In some societies, menstruating women were even considered sacred due to their connection with the life-giving force of reproduction. For example, in ancient Egypt, menstrual blood was believed to have protective and healing properties.

Religious and Superstitious Beliefs:

 Some societies held superstitious beliefs about menstruation. Women were often isolated or considered impure during their periods. In Hinduism, for instance, menstruating women were historically kept separate from others and considered ritually impure. Similar practices were found in various other cultures and religions.

Medical Understanding and Misunderstanding:

 Throughout much of history, there was limited understanding of the biological processes involved in menstruation. Many societies attributed menstrual symptoms to mysterious causes, and various remedies and rituals were practiced to alleviate discomfort. It wasn't until more recent centuries that a more accurate understanding of the menstrual cycle emerged.

19th Century:

The 19th century marked a significant period of change in how menstruation was understood. Medical knowledge about the female reproductive system advanced, leading to the development of more accurate explanations for menstruation. However, the topic was still surrounded by taboos, and open discussions were uncommon.

20th Century:

 Menstruation started to be viewed more openly as medical advancements continued. The invention and widespread use of disposable sanitary products, like tampons and pads, in the mid-20th century significantly transformed how menstruating individuals managed their periods. Menstrual hygiene became a focus, and education about menstruation started to become more common.

 Feminist Movement :

In the latter half of the 20th century, feminist movements played a crucial role in destigmatizing menstruation. Activists advocated for open conversations about periods, challenging the shame and secrecy that had surrounded the topic for centuries. This led to greater awareness, improved menstrual education, and initiatives to make menstrual products more accessible.

Contemporary Attitudes:

 Today, attitudes toward menstruation vary widely across cultures and regions. While many societies have made strides in normalizing conversations about periods and providing better menstrual education, there are still places where stigma and misinformation persist. Additionally, discussions around menstrual equity, access to affordable menstrual products, and the impact of menstruation on various aspects of life, such as education and work, continue to be important topics.

In conclusion, the history of menstruation reflects the complex interplay of cultural, religious, medical, and social factors. Over time, there has been a gradual shift from superstition and secrecy to greater understanding and acceptance, although challenges related to stigma and inequity still persist in various parts of the world.

#MenstruationMatters #PeriodPositive #PeriodPower #MenstrualHealth #PeriodAwareness #PeriodEducation #KnowYourFlow #PeriodProud #MenstrualHistory #PeriodCulture #PeriodStories #MenstrualRights #PeriodEquality #PeriodEmpowerment #PeriodPoetry #MenstrualMyths #PeriodFacts #HistoricalPeriods #MenstrualRevolution #PeriodArt

[beautikinieeboy]

How Do You Know Your Period Is Coming？

Wouldn't it be nice if we had a crystal ball that predicted the exact arrival of our periods? Unfortunately, that's not possible, but there are ways to anticipate when it's coming. By paying attention to PMS symptoms and tracking your menstrual cycle, you can get a good idea of when your period is approaching. About 5 to 7 days before your period, you might start experiencing PMS (Premenstrual Syndrome) symptoms. These symptoms are common among more than 90 percent of menstruating women and can serve as a helpful indicator of your upcoming period.

What happens to your body before your period starts?

The hormonal changes that occur in our bodies before our periods can have various effects. Following ovulation, if fertilization doesn't occur, the levels of progesterone and estrogen decrease. This decrease can impact the brain chemical serotonin, which regulates our mood. As a result, in the days leading up to our period, it's common to experience moodiness and increased anxiety. These hormonal fluctuations can contribute to changes in our emotional state.

How do you feel about the days leading up to your period?

The days leading up to your period can vary greatly from woman to woman. Each individual may have a unique experience during this time. While some women may not experience significant changes, others may notice various physical and mood-related symptoms. These changes often occur after ovulation and can include bloating, breast tenderness, fatigue, irritability, mood swings, and food cravings. It's important to remember that everyone's experience is different, and it's normal for these symptoms to vary in intensity and duration.

Most Common Symptoms of Approaching Menstruation

As your menstrual cycle progresses, you may experience a range of symptoms indicating that your period is approaching. These symptoms can vary from person to person, but some of the most common ones include:

Abdominal cramping: Cramping in the lower abdomen is a prevalent premenstrual symptom caused by the contractions of the uterus as it sheds its lining.

Bloating: Many women experience bloating before their period, which is characterized by a feeling of fullness and tightness in the abdomen due to water retention.

Breast tenderness: Swelling and tenderness in the breasts can occur due to hormonal changes, particularly the increase in progesterone levels.

Emotional changes and mood swings: Hormonal fluctuations can affect serotonin production, leading to mood changes such as irritability, anxiety, and depression.

Fatigue: Decreasing levels of estrogen and progesterone can cause fatigue and a lack of energy.

Acne breakouts: Hormonal shifts can stimulate sebum production, leading to acne breakouts, especially around the chin, jawline, and face.

Digestive issues: The uterus contractions may affect the digestive tract, leading to symptoms like increased gas, nausea, diarrhea, upset stomach, or constipation.

Headaches: Fluctuations in hormone levels, particularly progesterone and estrogen, can trigger migraines and headaches in some women.

It's important to remember that the intensity and duration of these symptoms can vary. If you experience severe or disruptive symptoms, it's a good idea to speak with a healthcare provider for guidance and support.

Managing Menstrual Symptoms:

Tips for a Smooth Period Dealing with period-related symptoms can be challenging, but there are strategies you can try to help alleviate discomfort and manage your menstrual cycle more effectively. Here are some tips:

Tips for Managing Period Symptoms

Maintain a balanced diet: It's important to nourish your body with healthy foods and avoid processed and fatty foods during your period. Focus on consuming more fruits, vegetables, whole grains, and healthy fats like fish. Steer clear of saturated fats and sodium, as they can contribute to bloating.

Engage in regular exercise: Regular physical activity promotes blood circulation, reduces swelling and inflammation, and releases endorphins, which can boost your mood. Incorporate exercises that you enjoy, such as walking, yoga, or swimming, into your routine.

Keep your period essentials handy: Consider carrying a small bag with your period essentials in your purse or backpack during the week leading up to your period. Including a pair of leak-proof period panties, such as Beautikinileak-proof underwear, can be convenient and discreet. These panties eliminate the need for wrappers or applicators, providing all-day protection. When your period arrives, simply swap out your regular underwear for the period panties.

Essentials to include in your bag:

- Beautikini leak-proof period panties

- Hand sanitizer

- Beautikini mesh canvas travel bag for storing soiled underwear, featuring a separate compartment for clean underwear.

Track your menstrual cycle: Stay aware of your menstrual cycle by tracking it. This can help you anticipate when your period is likely to occur and prepare accordingly. Understanding your cycle better allows you to manage symptoms more effectively.

Remember, everyone's experience with their period is unique. It's important to listen to your body, adjust your routine based on your individual needs, and prioritize self-care during this time. By following these tips, you can help alleviate period symptoms and have a smoother experience.

#Beautikini #period underwear #periods #period #period pain #period cramps #MenstrualCycle #PeriodAlert #PeriodSymptoms #PreMenstrualSigns #MenstrualCycleAwareness #PeriodTracking #MenstruationPredictions #PeriodPreparation #SignsOfPeriod #PeriodAwareness #women #health #healthcare #girls #firstperiod

[blessedcareintanational]

Blessed Care International Foundation, in collaboration with the Bekwai Health Directorate, conducted a program at St. Joseph Senior High Technical School in Ahweren, Bekwai Municipal, educating girls on menstrual hygiene. They also generously donated sanitary pads to support the students, aiming to remove the stigma surrounding menstruation and ensure girls can attend school regularly without being held back by their menstrual cycle. This initiative highlights the ongoing struggles many females face globally, including access to sanitary products, safe hygiene spaces, and the right to manage their menstrual cycle without shame or stigma.https://paystack.com/pay/gwrh1d5pk3 #MenstrualHygiene

#SanitaryPads

B#PeriodPoverty

#PeriodPositive

#PeriodAwareness

#MenstruationMatters

#EndPeriodStigma

#PeriodEquality

#PeriodSupport

#PeriodDonation

#MenstrualHygiene

#SanitaryPads

#PeriodPoverty

#PeriodPositive

#PeriodAwareness

#MenstruationMatters

#EndPeriodStigma

#PeriodEquality

#PeriodSupport

#PeriodDonation

[nikhalgupta]

[cozyaliensuperstar7]

#Repost @periodpovertyusa

——

Globally, an estimated 500 million people who menstruate lack access to menstrual products and hygiene facilities. There are an estimated 16.9 million people who menstruate living in poverty in usa. Menstrual products should be free for all.🩸 #poverty #womengrowth #EndPeriodPoverty #periodpovertyusa #AllianceForPeriodSupplies #womenmonth

#MenstrualEquity #PeriodEquity #wednesdayquote #girlsupcampaign #bodyempowerment #girlsgroups #womensupportingwomen #womenempowerment #transrights #womensrightsarehumanrights #womensrights #periods #womenhistorymonth2023 #periodpoverty #mybodymychoice #shame #periodawareness #feminism #endperiodpoverty #yoniverse #phbalance #hotflashes #womensequality

#Repost @periodpovertyusa

——

Instead of sanitary products, many people are forced to use items like rags, paper towels, toilet paper, or cardboard.🩸 #tissuepaper #womengrowth #EndPeriodPoverty #periodpovertyusa #AllianceForPeriodSupplies #womenmonth

#MenstrualEquity #PeriodEquity #mondatquote #girlupcampaign #bodyempowerment #girlsgroups #womensupportingwomen #womenempowerment #transrights #womensrightsarehumanrights #womensrights #periods #womenhistorymonth2023 #periodpoverty #mybodymychoice #shame #periodawareness #feminism #endperiodpoverty #yoniverse #phbalance #hotflashes #womensequality

#period poverty

[parkshala]

In India, 23 million girls drop out of school early when they start menstruating, and many end up facing acute health problems.

Right from being treated as “untouchables”, to being forced into early marriages, the taboo around menstruation has adversely impacted lakhs of women for centuries. Only 36 percent use a sanitary napkin's bare essential of menstrual hygiene.

Highlighting this, a UNICEF study states that 71 percent of adolescent girls in India remain unaware of menstruation until they get their first period.

To promote menstrual hygiene and awareness, Parkshala has conducted menstrual hygiene workshops and Sanitary Pad Drives!

Source: NDTV . . . . . . #menstrualhygiene#periods#sanitarynapkins#mentrualawareness#periodawareness#periodpoverty#menstrualproducts#menstruation#menstrualcycle#womenempowerment#girlpower#ngo#girlsmatter#charity#india#nonprofit#inspiration#support#womensupportingwomen#girls#volunteer#women#girlchildempowerment#thegirlchild#ourgirls#parkshala#delhi#NCR#educategirls

[surveycircle]

Tweeted

Participants needed for online survey! Topic: "Discussing puberty with a preteen in your life" https://t.co/i8w6ocReP7 via @SurveyCircle #periods #FirstPeriods #menarche #PeriodAwareness #PeriodHealth #puberty #teen #survey #surveycircle https://t.co/YbPjVZO3gw

— Daily Research @SurveyCircle (@daily_research) Aug 19, 2022

#IFTTT #Twitter

[bzypeach]

In case you missed it, here's a taste of Sunny Dunlap's BzyShower event... It's not too late to show your support for @SunShinyMoon28 go to: https://ift.tt/YqERnK8 . . . . . #BlackOwnedBusiness #FiberArtist #Sewist #BusinessShower #PeriodProducts #PeriodAwareness #SupportBlackBusinesses #WomanOwnedBusiness #SupportWomanOwnedBusiness #BlackFiberArtist #ecofriendly

#IFTTT #Instagram

[sparkling-dreamz]

💕❤💞Reupload! And with extra details haha💞❤💕 PERIOD POWERRRR Oh that reminds me, I saw this somewhere but I can't remember where: 🌸 "There's blood on your pants.." -"Oh really? Well it's not mine." Followed by an ominous grin 🌸 Yeah well anyway THAT energy is goals I want it . Hope you like this! . [SHARES, COMMENTS, AND SAVES ARE HIGHLY APPRECIATED] . Twitter: sparklingaquaz 💙 Tumblr: sparklingdreamzart 🌸 Instagrams: @sparklingdreamz /// @sparkling.aquarius 💜 Mail: [email protected] ❣ . #period#periodawareness#periodtalk#blood#bloodmoon#bloodinbloodout#feminism#feminist#periodblood#perioddrama#periodpower https://www.instagram.com/p/CKtvWeggZaB/?igshid=9aj8jurvjcau

#period #periodawareness #periodtalk #blood #bloodmoon #bloodinbloodout #feminism #feminist #periodblood #perioddrama #periodpower

[cannaculture2020]

Depending on the level of your #periodpain, CBD can be used in many ways, from relaxing moods, stress, and physical discomfort. With many holistic remedies it can take some tweeking to find the correct dosage for you. 🌺🌿 SHOP in BIO 🛒 . . . . #periodpains #periodcramps #periodproblem #periodawareness #periodontime #cystawareness #cysticfibrosis #pcoswarrior #endometriosisawareness #cbdforpainrelief #cbdworks #hempworks #cbdbristol (at Dorset, UK) https://www.instagram.com/p/CKenXYPM6X2/?igshid=gbdp6ylupmo6

#periodpain #periodpains #periodcramps #periodproblem #periodawareness #periodontime #cystawareness #cysticfibrosis #pcoswarrior #endometriosisawareness #cbdforpainrelief #cbdworks #hempworks #cbdbristol

[joselynr]

Huge thanks to @americanairlinesarena for giving women free sanitary items for their periods! This is absolutely amazing and caring to us women. We need more businesses like this out here... @feminist 🤗 #Joselynv #periodawareness #feminist #explorepage #wemattertoo (at AmericanAirlines Arena) https://www.instagram.com/p/B4fdC16AEco/?igshid=19olciz24ij8b

#joselynv #periodawareness #feminist #explorepage #wemattertoo

[crimsonweekstuff-blog]

We know a way you can mute them though! . . . . . . #periodcramps #period #pmsproblems #pms #periodpain #periodproblems #painrelief #periodessentials #periodhacks #menstruationmatters #menstruation #menstrualcramps #menstrualcycle #periodhealth #MenstrualHealth #menstrualtalk #periodtalk #periodeducation #periodawareness #periods #periodpower #periodpositive #periodmemes #menstrualhygiene #reproductivecycle #reproduction #reproductivehealth https://www.instagram.com/p/BzcjwkHhFD4/?igshid=1ksmn1xlumtpy

#periodcramps #period #pmsproblems #pms #periodpain #periodproblems #painrelief #periodessentials #periodhacks #menstruationmatters #menstruation #menstrualcramps #menstrualcycle #periodhealth #menstrualhealth #menstrualtalk #periodtalk #periodeducation #periodawareness #periods #periodpower #periodpositive #periodmemes #menstrualhygiene #reproductivecycle #reproduction #reproductivehealth