PMS, or Premenstrual Syndrome, refers to a combination of physical and emotional symptoms that many people experience before their menstrual period. These symptoms typically occur in the days leading up to menstruation and can include mood swings, irritability, bloating, breast tenderness, fatigue, and changes in appetite or sleep patterns. PMS symptoms vary in severity and can interfere with daily activities and quality of life for some females.
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Tracking ovulation is essential for maximizing the chances of conception by identifying the most fertile window for intercourse. It also provides valuable insights into menstrual health and can assist in family planning decisions. #OvulationTracking #FertilityAwareness #ConceptionJourney #MenstrualHealth #FamilyPlanning #FertileDays #CycleAwareness #OvulationAwareness #prashanthfertility #fertilitytreatment
Getting my idea cycling awareness idea expanded At today’s sprint @innovatefromzero To read more about this cycle awareness project link in bio #cycleawareness #design #designsprint #workshop #innovation#servicedesign https://www.instagram.com/p/B5qjvLwgpc8/?igshid=m38wtx65m0tu
M O T H E R M O O N take time my dear, she says to me so eloquently she speaks take time my dear she whispers the words that guides me to meet my grief take time my dear she reminds me that we are but one in the same for there is so much truth within me and you, you shall not take the blame. mother moon, you speak to me, taking time to nuture and caress for I am you and you are me, wisdom is found within your wounds it's time to trust in the rest. . . . . . written by me . . . . . I started my moon on Monday y'all, and for my other fellow wombins out there, I gotta say I am receiving so much guidance from my mother moon. She is a beacon of purity and truth and is helping guide me into healing a lot of surpressed wounds, I've let fester. . . . . Tuning into her guiding energy has helped me understand and connect with my body in a whole new way. She is strength, she is power. But most importantly she is love. And as I have started letting her guide me, I have found a new rawness within myself that I never let free. A vulnerability that was shut out for awhile. . . . . So today I continue to listen to her guiding energy and her guiding love. Body connection is womb connection, and when I allow for that space, I allow for the strength and courage to move forward in healing all my wounds. . . . . So how are you guys healing yourself today? Who or what is guiding your why or your purpose? Let me know in the comments below. I'd love to hear all about it 💛 . . . . #love #empowerment #truth #peace #moon #menses #cycleawareness #womb #connection #clarity #winter #bitter #grief #healing #mothermoon #mothergaia #blood #retreat #poem #poetry #female #poet #freeverse #lotus #bloom #connect #move #breathe https://www.instagram.com/p/BwpKyX7FKys/?utm_source=ig_tumblr_share&igshid=127k609ajnmq9
Today in a photo. I got my period this morning, as expected, I'm reliably regular, so today is my day off. I try to take the first day at least off every month, it's not always doable but I know when I push through that the rest of the month is worse for it. I really recommend the book Wild Power by Alexandra Pope, it likens a womans cycle to the cycle we all feel over the day; ups and downs in energy. We know that if we ignore the need to sleep we suffer in lots of ways but we ignore the need to rest at menstruation and try to power through at ovulation speed without a thought. Reading that was a bit of a lightbulb moment for me! So today I will be on the sofa with my hot water bottle, my peppermint tea and whatever pain meds I need to take. I try to take the minimum, but as I have #endometriosis it's inevitable I will be reaching for some today, so far the mix of heat, rest, paracetamol and naproxen is working, I'm just kinda chilled, but in an hour or two it'll probably start to wear off 😕 But I know that since I started allowing myself this day to rest and for that matter working for myself and setting my schedule my endo and other health problems have been 110% better. I know not everyone can change their lives that much, and most of you aren't in the desperate position that so many of my #endosisters are so you don't "need" to but any break you can give yourself especially at menstruation, do it, you'll feel better for it! #endometriosisawareness #endowarrior #periodpainisrealpain #periodday #cycleawareness #menstrualcycles #selfcare #wildpower #periodpower #menstruationmatters
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Combine with other offers for an even better deal! Cash back is earned on the qualifying purchase total after any discounts and before any fees, taxes, or shipping and handling are applied. Purchases of gift cards are excluded. Rewards earnings up to $50.00. This cash back reward will not exceed $50.00.
Combine with other offers for an even better deal! Cash back is earned on the qualifying purchase total after any discounts and before any fees, taxes, or shipping and handling are applied. Purchases of gift cards are excluded. Rewards earnings up to $50.00. This cash back reward will not exceed $50.00.
20% Cash Back on Decor & Furniture Products in the following categories: Interior Furniture, Textiles (Bedding & Bath), Small Electrics, Wall Art/Home Décor, Housewares, Tabletop, and Luggage. Combine with other offers for an even better deal! Cash back is earned on the qualifying purchase total after any discounts and before any fees, taxes, or shipping and handling are applied. Purchases of gift cards are excluded. Rewards earnings up to $50.00. This cash back reward will not exceed $50.00. Rewards earnings up to $50.00. This cash back reward will not exceed $50.00.
Sometimes you just can’t pick’em. 🍇 . Fruit, full of energy and sometimes also full of crap. Looks perfect on the outside 👌🏼 - you take a deeper look and TRICK hardly perfect on the inside. 😭😤🙈 Featuring a half assed / not so good Black Sapote. . Buttttt fruit’ll do that too you, all so tasty and delicious however reminder we’re still due to eat more veg than fruit. What’s your fruit / Veg balance like? 50/50 75/25 40/60 15/85 . Only you can discover your true balance. No book, no diet nor no structured meal plans will do it for you. It begins with getting to know your body and your cycle ladies. Discover those two and you’re due for a WIN 🍒 Just like the feeling when you cut open the perfect avo 🥑 . Timing, patience and education is everything! #foodforthought #womenshealth #cycleawareness https://ift.tt/2EzUCRP
Outing the probe into practise #cycling #cycleawareness #cultureprobe #design https://www.instagram.com/p/BvjbuvdFPtr/?utm_source=ig_tumblr_share&igshid=l8u12tk2qu04
So ... back to cycling been doing a lot of observing lately around Glasgow and noticed a lot of underpasses have blind spots and accidents can easily happen if not warned by cyclists and pedestrians can get hurt so I have come up with a little intervention and made a little culture prob to stick up on the wall. Hopefully I get good responses and a “wee NED” doesn’t take/graffiti is but the probability of this is very high because let’s face its Glasgow haha. #cultureprobe #design #cycling #cycleawareness https://www.instagram.com/p/BviFmX3Fh2B/?utm_source=ig_tumblr_share&igshid=11j9ao7tl69jl
Combine with other offers for an even better deal! Cash back is earned on the qualifying purchase total after any discounts and before any fees, taxes, or shipping and handling are applied. Purchases of gift cards are excluded. Rewards earnings up to $50.00. This cash back reward will not exceed $50.00.
20% Cash Back on Decor & Furniture Products in the following categories: Interior Furniture, Textiles (Bedding & Bath), Small Electrics, Wall Art/Home Décor, Housewares, Tabletop, and Luggage. Combine with other offers for an even better deal! Cash back is earned on the qualifying purchase total after any discounts and before any fees, taxes, or shipping and handling are applied. Purchases of gift cards are excluded. Rewards earnings up to $50.00. This cash back reward will not exceed $50.00. Rewards earnings up to $50.00. This cash back reward will not exceed $50.00.
Combine with other offers for an even better deal! Cash back is earned on the qualifying purchase total after any discounts and before any fees, taxes, or shipping and handling are applied. Purchases of gift cards are excluded. Rewards earnings up to $50.00. This cash back reward will not exceed $50.00.
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