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manjirinadkarni · 1 year

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The 4 phases of our menstrual cycle

🩸 Menstruation (Days 1-5) - the phase where we bleed; this is when the uterus sheds its lining due to drop in hormone levels, resulting in bleeding for 3-5 days.

🌱 Follicular phase (Days 6-14)- This is when the body prepares for ovulation by producing follicle-stimulating hormone (FSH), which stimulates the growth of a follicle in the ovary. As the follicle grows, it produces estrogen, which thickens the uterine lining. Ovulation typically occurs around Day 14.

🐣 Ovulation (Day 14)- This is when the mature follicle releases an egg into the fallopian tube. The surge of luteinizing hormone (LH) triggers ovulation. This phase is usually the most fertile time of the menstrual cycle.

😴 Luteal phase (Days 15-28) - This is when the ruptured follicle becomes the corpus luteum, which produces progesterone to thicken the uterine lining and prepare it for possible implantation of a fertilized egg. If the egg is not fertilized, hormone levels drop, and the uterine lining sheds during the next menstrual phase.

I believe it’s so important we know our menstrual cycle phases and get in tune with our own bodies.

This way we can identify what’s normal for us and what is not.

With this post, I want to give you a little general idea of the four phases so we can discuss all about normal menstruation and menstrual disorders in the next posts.

#manjiriayurveda #ayurvedalifestyle #menstruation #menstrualcycle #knowyourbody #knowyourcycle #fertility #pms #health #menstruationmatters #hormones #hormonehealth #cycle #period #periodpositive #fertilityawareness #follicularphase #ovulation #lutealphase

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lifestylehealth · 2 years

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How To Get rid of Abdominal Pain During Periods (Home Remedies)

What is period pain?

Before knowing the causes of period pain, it is important to understand what period pain is. In fact, in medical terms, the problem of pain during periods is called dysmenorrhea. It is mainly of two types. The first of which is primary dysmenorrhea and the second is secondary dysmenorrhea.

The causes of both these types of pain can be different. During the period, some women start to experience back pain, abdominal pain or cramping pain. There may be some of the following reasons behind this problem, which we have discussed in detail in the next part of the article.

Reasons for Periods:

Abdominal and back pain is a common problem during periods. Prostaglandins cause this pain. It is a type of hormone, which is secreted near the uterus. This hormone is also activated during childbirth. Prostaglandins are a group of lipids that fight damage or infection and disease. Read More

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herbsthatcare · 26 days

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Best Medicine for Irregular Periods- PMS

PMS, or Premenstrual Syndrome, refers to a combination of physical and emotional symptoms that many people experience before their menstrual period. These symptoms typically occur in the days leading up to menstruation and can include mood swings, irritability, bloating, breast tenderness, fatigue, and changes in appetite or sleep patterns. PMS symptoms vary in severity and can interfere with daily activities and quality of life for some females.

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oduho · 2 months

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Empowering the Next Generation

Hey Tumblr fam! 👋

We’ve got a powerful read that’s too important to miss. It’s all about the crucial conversations we need to have with our daughters about menstruation. 🌺 Ignorance isn’t bliss, especially when it comes to period education. Let’s empower the next generation with knowledge and confidence.

Check out our article and let’s start making a change, one talk at a time. 💪

#MenstruationMatters #PeriodTalk #EmpowerHer

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medixic · 2 months

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पीरियड्स में गर्भाशय अपनी परत निकालने के लिए सिकुड़ता है, जिसके कारण दर्द होता है। पेट की ऐंठन से रहत पाने के लिए यहाँ कुछ उपयोगी टिप्स दिए गए हैं😃

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naristayfine021 · 5 months

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sanitary pads

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stvcalldoctor · 5 months

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amanhealthcare7 · 7 months

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Mensis Care is an Ayurvedic syrup that gives you relief from period pain and makes you strong from within. By consuming it, you also get relief from the problem of white discharge and remove your weakness.

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reyocommune · 8 months

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MENSTRUATION HISTORY

Menstruation, the regular discharge of blood and mucosal tissue from the inner lining of the uterus, has been a fundamental aspect of human biology and reproductive health throughout history. While the biological process itself remains constant, the social, cultural, and medical attitudes towards menstruation have varied significantly across different cultures and time periods. Here is an overview of how menstruation has been perceived and managed in history:

Ancient Cultures:

In many ancient cultures, menstruation was often associated with concepts of fertility and power. In some societies, menstruating women were even considered sacred due to their connection with the life-giving force of reproduction. For example, in ancient Egypt, menstrual blood was believed to have protective and healing properties.

Religious and Superstitious Beliefs:

Some societies held superstitious beliefs about menstruation. Women were often isolated or considered impure during their periods. In Hinduism, for instance, menstruating women were historically kept separate from others and considered ritually impure. Similar practices were found in various other cultures and religions.

Medical Understanding and Misunderstanding:

Throughout much of history, there was limited understanding of the biological processes involved in menstruation. Many societies attributed menstrual symptoms to mysterious causes, and various remedies and rituals were practiced to alleviate discomfort. It wasn't until more recent centuries that a more accurate understanding of the menstrual cycle emerged.

19th Century:

The 19th century marked a significant period of change in how menstruation was understood. Medical knowledge about the female reproductive system advanced, leading to the development of more accurate explanations for menstruation. However, the topic was still surrounded by taboos, and open discussions were uncommon.

20th Century:

Menstruation started to be viewed more openly as medical advancements continued. The invention and widespread use of disposable sanitary products, like tampons and pads, in the mid-20th century significantly transformed how menstruating individuals managed their periods. Menstrual hygiene became a focus, and education about menstruation started to become more common.

Feminist Movement :

In the latter half of the 20th century, feminist movements played a crucial role in destigmatizing menstruation. Activists advocated for open conversations about periods, challenging the shame and secrecy that had surrounded the topic for centuries. This led to greater awareness, improved menstrual education, and initiatives to make menstrual products more accessible.

Contemporary Attitudes:

Today, attitudes toward menstruation vary widely across cultures and regions. While many societies have made strides in normalizing conversations about periods and providing better menstrual education, there are still places where stigma and misinformation persist. Additionally, discussions around menstrual equity, access to affordable menstrual products, and the impact of menstruation on various aspects of life, such as education and work, continue to be important topics.

In conclusion, the history of menstruation reflects the complex interplay of cultural, religious, medical, and social factors. Over time, there has been a gradual shift from superstition and secrecy to greater understanding and acceptance, although challenges related to stigma and inequity still persist in various parts of the world.

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smarthygeia · 8 months

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No More Runs to the Store: Get Period Comfort at Your Doorstep!

Discover unparalleled convenience with Savvy's free delivery of menstrual products – pads and cups! Elevate your period journey now! Shop and embrace effortless #comfort anytime, anywhere.

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ivate-ayurveda · 1 year

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#ladycare #femininecare #womenshealth #periods #menstruationmatters #menstrualhealth #selfcare #girlpower #womenempowerment #endperiodstigma

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moonaiapp · 1 year

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🧘‍♀️Breathwork and menstrual cycle: Breathwork is an amazing tool that can help to improve your menstrual cycle. By working on your breathing, you can help to improve the quality of your blood flow and the overall health of your reproductive organs. There are a few different types of breathwork that can be beneficial for your menstrual cycle. One type of breathwork is known as Pranayama. Pranayama breathwork is a form of yoga that emphasizes controlled breathing. This type of breathing can help to increase blood flow and reduce pain in the menstrual cycle by relaxing the muscles and reducing inflammation 🙌 Another type of breathwork is known as Ujjayi breath and can also help to reduce the symptoms of PMS. Ujjayi breath is a type of breathwork that helps with menstrual cycle pain by promoting blood flow and by providing a method to focus and control the breath. It is different from Pranayama breathwork in that it is a more active form of breathwork that helps to move the blood more effectively 💅 Both of these types of breathwork are great for improving the overall health of your reproductive organs and can help to improve the quality of your menstrual cycle. . . . #menstrualcycle #periodpainrelief #breathwork #femtech #audiotech #meditation #holistichealth #menstruationmatters (at Moon) https://www.instagram.com/p/Cp292Gtj6Gv/?igshid=NGJjMDIxMWI=

#menstrualcycle #periodpainrelief #breathwork #femtech #audiotech #meditation #holistichealth #menstruationmatters

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phidpac · 1 year

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Sanitary Napkins - Liners (25 Per Pack) Essentiables is a line of premium, non-toxic sanitary napkins that are safer for your body and 10 times more absorbent than conventional pads. Made of a breathable material, Essentiables is the smart and safe choice when selecting menstruation protection options. $8.50 Check availability on the link in the bio ❣️ #MyDailyChoicebyPhidpac #MDCbyPhidpac #Phidpac . . #essentiables #sanitarypads #nontoxic #nontoxicproducts #nontoxicnapkins #nontoxicpads #menstruationmatters #menstruation #ladies #MyDailyChoice #mdc https://www.instagram.com/p/CpvHgh_DVOR/?igshid=NGJjMDIxMWI=

#mydailychoicebyphidpac #mdcbyphidpac #phidpac #essentiables #sanitarypads #nontoxic #nontoxicproducts #nontoxicnapkins #nontoxicpads #menstruationmatters #menstruation #ladies #mydailychoice #mdc

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moodbyrae · 1 year

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#menstrualcup #periods #femininecare #ecofriendly #sustainableliving #menstruationmatters #womenempowerment #healthylifestyle #reducewaste #femalehealth.

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medixic · 3 months

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Menstruation is an integral part of any person with a uterus’ experience. Without it, pregnancies, births, and the continuation of the human species would all be done for. However, amidst all the amazing truths surrounding periods, there are also quite a few myths.

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infoperiodix · 1 year

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🎉 Give the gift of comfort to your friends and loved ones with Periodix menstrual heating pad 🎉 Don't let period pain hold you back from doing what you love! Get your hands on Periodix menstrual heating pad and enjoy a pain-free period! 🌞 With its innovative combination of heat therapy, massage therapy, and pulse therapy, you'll experience complete comfort and relief during your period. Whether you're at work, at home, or on-the-go, Periodix is designed to be your companion, providing you with the comfort you need, when you need it. Order yours today and take the first step towards a more comfortable period! #Periodix #MenstrualHeatingPad #CrampRelief #HeatTherapy #MassageTherapy #PainRelief #PulseTherapy #ComfortablePeriods #HealthyLiving #PeriodHacks #WomenHealth #MenstrualProduct #MenstruationMatters #HappyPeriods #ComfortableEverywhere #PeriodPainFree #PainFreePeriod. https://www.instagram.com/p/ConjBMtNYMc/?igshid=NGJjMDIxMWI=

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