#periodspain

[lifestylehealth]

How To Get rid of Abdominal Pain During Periods (Home Remedies)

What is period pain?

Before knowing the causes of period pain, it is important to understand what period pain is. In fact, in medical terms, the problem of pain during periods is called dysmenorrhea. It is mainly of two types. The first of which is primary dysmenorrhea and the second is secondary dysmenorrhea.

The causes of both these types of pain can be different. During the period, some women start to experience back pain, abdominal pain or cramping pain. There may be some of the following reasons behind this problem, which we have discussed in detail in the next part of the article.

Reasons for Periods:

Abdominal and back pain is a common problem during periods. Prostaglandins cause this pain. It is a type of hormone, which is secreted near the uterus. This hormone is also activated during childbirth. Prostaglandins are a group of lipids that fight damage or infection and disease. Read More

#periodspain #periods #periodstruggles #periodsbelike #periodproblems #periodstories #menstruation #periodcramps #menstruationmatters #periodpositive #period #periodsolutions #menstrualcup #womenshealth #periodshame #periodshaming #menstrualhealth #pantyliner #women #menstrualcycle #menstrualcramps #dullskin #sanitarypads #periodstain #periodsarenormal #periodblood #facemist #sanitarypad #yourskinwillloveit #jomglow

[swastikmaternityclinic]

SWASTIK MATERNITY

Understanding and prioritizing menstrual health is essential for women's overall well-being. It's a natural process that occurs in the body, but it can come with challenges and discomfort.

🌸 Regular check-ups with healthcare professionals ensure a healthy cycle.

🥦 Balanced diet and exercise contribute to smoother periods.

💧 Staying hydrated helps alleviate bloating and cramps.

😴 Adequate rest and stress management aid in managing symptoms.

🩸 Access to menstrual products is crucial for hygiene and comfort.

👩‍⚕️ Educating girls and women about menstrual health reduces stigma.

❤️ Supporting each other creates a safe space to discuss experiences.

Let's break the silence and support one another in embracing menstrual health with positivity and understanding!

#period #periods #periodspain #women #womenhealth #menstrualcycle #womenmenstrual #menstruation

[health-beauty-hair]

Menstrual cycles are often considered a barometer of reproductive health in individuals with menstrual cycles. Regular and predictable menstruation is indicative of a well-functioning reproductive system. However, the menstrual cycle can be influenced by various factors, and a delay in periods is not uncommon.

#punarjanayurveda #health #women health #periods #late periods #periodspain #stress

[rechargeabletensunitwithdual]

Proven Remedies to Stop Period Pain Immediately at Home

How to stop period pain immediately

More often than not, ladies can quickly treat feminine spasms at home. Feel free to talk with your PCP assuming your agony is extreme and disrupting your everyday exercises. You could require extra treatment or solution just meds to improve. These regular home solutions for feminine spasm help are protected and powerful in facilitating period torment. Yoga & Exercises Customary yoga practice can reduce cramps, whether it's because of the loosening up impacts of the postures or the extending of your muscles. Scientists directed a review that was distributed in September 2016 in the Diary of Option and Correlative Medication. They found that 20 college understudies who partook in an extended yoga program once every week for quite some time experienced less feminine squeezing and period trouble than 20 ladies who didn't. Yoga was found to enjoy benefits in the Diary of Physiotherapy survey that endorsed warming cushions. You can rehearse either during in the middle between periods, yet a few educators prompt against transformed presents (like a shoulder stand) while a lady is encountering her period to forestall disturbance of the normal stream. Warming Cushion A warming cushion or heated water bottle applied to the mid-region can assist with loosening up the muscles and straightforwardness cramps. Intensity might decrease squeezing and distress by loosening up the uterine muscle and those close by. A warming cushion can likewise be applied to the lower back to ease back torment. Another decision is to wash up, which can facilitate the pressure in your legs, back, and mid-region. Electric warming cushions and high temp water bottles aren't as easy to use as patches, however they're great other options on the off chance that you're remaining at home and don't have to move a lot. Healthy Diet & Herbs A developing group of proof recommends that consumes less calories high in omega-3 unsaturated fats, calcium, and vitamin D, and low in creature fats, salt, and caffeine, may diminish the gamble of irksome PMS side effects. Disposing of salt from your eating regimen can assist with decreasing liquid maintenance, stomach bulging, bosom enlarging, and torment. Caffeine utilization can prompt crabbiness, unfortunate rest, and feminine issues. A strong eating routine integrates a ton of vegetables (five servings every day), regular item (two servings every day), nuts, seeds, fish (up to three servings every week), and various wellsprings of omega-3 unsaturated fats like flax or chia seeds. It in like manner consolidates low-fat dairy things, proteins like beans and eggs, and different whole grains like brown, basmati, and doongara rice, customary moved oats, buckwheat flour, wholemeal pasta, couscous, millet or amaranth.' Caution Since spices and enhancements are not directed, consistently get them from a trustworthy source. Albeit most of these home grown cures make not many side impacts, counsel your PCP prior to utilizing them. A few spices may likewise have potentially negative side-effects, particularly on the off chance that you are taking prescription. A large portion of these spices and enhancements likewise do exclude period directions. Your primary care physician might have the option to give you more data on measurement proposals.

#periodspain #menstrualcramps

[chennaiacupuncture]

Acupuncture Treatment for Dysmenorrhoea in Chennai.

At Jayanth Acupuncture Clinic, we have highly experienced acupuncturists who blend both modern medical science and ancient Chinese practices. Our team is well-versed in traditional Korean acupuncture techniques and Zhu’s Scalp Acupuncture, ensuring high-quality treatments.

Affordable Healthcare: We believe in accessible healthcare for all. Whether it’s dysmenorrhea or any other health issue, our clinic provides personalized care to enhance overall well-being. To schedule an appointment, call us at 077082 11515

Acupuncture Treatment for Dysmenorrhoea in Chennai.

#ChennaiAcupuncture#AcupunctureChennai#jayanthacupuncture#BestAcupuncturistChennai#AcupunctureAnnanagar#அக்குபஞ்சர்#dysmennorrhea#periodstruggles#periodspain#Dysmenorrhoea#AcupunctureInChetpet#AcupunctureNearMe#CuppingTherapyChennai

[sprprimemedia]

Period Pain Instant Relief | Home Remedy for #periodpain - Tamil Health Tips 

Period or menstruation is a normal vaginal bleeding and it happens as a part of Woman's monthly cycle. Most of the woman's having period pain in every month. But if you take the proper foods will reduce the menstrual pain, in Ayurveda there is a remedy for period pain relief. Here in this video you can see the remedy of Period Pain Instant Relief. #periodspain #periodpainrelief #tamilhealthtips

#youtube

[yourdailyalice]

PCOS and how I’ve begun to manage it.

PCOS and how I’ve begun to manage it.

What is PCOS? Photo by Hannah Nelson on Pexels.com ; PCOS/Women Health Well see PCOS (polycystic ovarian syndrome) it’s when you have a bunch of cysts on your ovaries. However, it’s not the only symptom. Some of the other symptoms are as follow: Severe AcneAnxietyDepression Unwanted hair growth (like facial hair)Sleep problemsWeight gainFatigueInfertility Irregular/painful periodsPainful…

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#ovaries #PCOS #women health

[antenatehealth]

Periods can be a time of great change and upheaval, which can lead to anemia. This is because during menstruation, you lose a lot of blood. This loss of blood leads to anemia, a condition in which your red blood cells are too small. Iron is one of the key nutrients that helps your red blood cells carry oxygen around your body. Low iron levels can lead to fatigue, nausea and even headaches. To help prevent these complications, it's important to keep your iron levels up during periods by eating foods that contain iron (like broccoli, legumes, nuts) or taking supplements that contain iron. If you're experiencing any signs or symptoms of anemia, such as fatigue, shortness of breath, Rapid heart rate, and red blood cell fragility (an inability to resist damage), reach out to us. #periodstalk #periodsflow #periodsbleeding #periods #periodsblood #menstrualbleeding #takecareofyou #selfcarelove #menstrualcramps #menstrualcycle #menstrualhealth #menstrualhygiene #menstrualhealth #menstrualperiods #periodstories #menstrualcycle #womenswellness #periodstruggles #periodsolutions #periodscare #periodstips #healthtips #womenhealth #hygiene #periodshygienetips #pregnancy #monthlycycle #periodspain #caretips #antenatehealth

[sassynerdflower]

PAIN!

PAIN!

Being a girl is not easy as we think ?

Girl’s  go through from so much pain  whether its about the periods pain ! PCOS pain ! PCOD pain! Or the changes in their body due to  harmonial imbalance!

So now let’s fight against all pain!

Be the fighther #women’s power

You can share your story in our comment box about the pain which you fight back !!

#thegirlsfightback  

https://youtu.be/kV06sT9EuEE

#kidneytreatmentnaturally #mensurationalcycle #lateperiods #periods #periodspain #periodproblems #cramps

[vinayakkokate]

#nhbt2k20 #hindihealthtips #hindihealth #helathiswealth #healthychoices #periodsex #periodspain #healthyindianlifestyle #healthydrinking #healthyfood #coffee #indianhealthblogger #indianlifestyleblogger #indianblogger #coffeelover #gharelunuskhe #ayurveda #healthylifestyle #healthtips #weightloss #weightlosstips #periodcramps #periods #period #nutrition #immunity #remedies #homeremedies #naturalremedies #skincaretips (at Home Remedies) https://www.instagram.com/p/CUaWzWNDN4y/?utm_medium=tumblr

#nhbt2k20 #hindihealthtips #hindihealth #helathiswealth #healthychoices #periodsex #periodspain #healthyindianlifestyle #healthydrinking #healthyfood #coffee #indianhealthblogger #indianlifestyleblogger #indianblogger #coffeelover #gharelunuskhe #ayurveda #healthylifestyle #healthtips #weightloss #weightlosstips #periodcramps #periods #period #nutrition #immunity #remedies #homeremedies #naturalremedies #skincaretips

[reyo-theelitechoice]

Calories don't count your period. You're losing enough blood to make up for the cake breakfast. It's science read a book. Follow us @reyoofficial Learn something new every day!!! #Reyo #SwitchToReyo #ReyoPads #FlashbackFriday #periods #period #periodstruggles #periodstories #periodspain #periodsex #periodssuck #periodsolutions #periodstyle #periodstory #today #letstalkperiod #instagram #instagood #like #follow #picoftheday #instadaily #likeforlikes #myself #likes #followforfollowback #trending #followme #instalike #periodsbelike (at Reyo) https://www.instagram.com/p/CQqKoEgjtCD/?utm_medium=tumblr

#reyo #switchtoreyo #reyopads #flashbackfriday #periods #period #periodstruggles #periodstories #periodspain #periodsex #periodssuck #periodsolutions #periodstyle #periodstory #today #letstalkperiod #instagram #instagood #like #follow #picoftheday #instadaily #likeforlikes #myself #likes #followforfollowback #trending #followme #instalike #periodsbelike

[doodleranshita]

"To me goddess Laxmi said That chill bro , I am a woman too One's barring you from entering my temple, Are actually who?" These lines are written by @an_oxymoron_odist Go follow her page RIGHT NOW I have so much to write today , but I won't write anything about it for no one should be convinced or proved to about the pain and responsibilities of being a woman. We ourselves are made after enough explaining by the god . Annndddd this is a collaboration with @doodler_butterfly . It was wonderful collaborating with you and spreading such a message. She is amazing ❤️ Tags #menstruation #mentruationmatters #periodspain #awareness #journalinspiration #journalartist #artsano #artdeco #journalideas #journalspread #blood #yourblood #woman #womenmatter (at Delhi, India) https://www.instagram.com/p/COIpyyyhkRD/?igshid=1fz41cn1ac8pu

#menstruation #mentruationmatters #periodspain #awareness #journalinspiration #journalartist #artsano #artdeco #journalideas #journalspread #blood #yourblood #woman #womenmatter

[bajiparveen]

The purpose of this video is the treatment Of Periods pain. Many girls have painful periods and also called dysmenorrhea. The pain is most often menstrual cramps in which are a throbbing and cramping pain in your lower abdomen. You may also have other symptoms, such as lower back pain, diarrhea, and headaches. We tell the Easy Treatment and also tell the Reasons of Pain in period’s .so watch this video completely.

  #health​ #beauty​ #tips

https://youtu.be/OOyt7vVFQY0

#periodspain #haizmaindard #bajiparveen

[rechargeabletensunitwithdual]

How to stop period pain immediately

Most of the time, women can instantly treat menstrual cramps at home. Don’t be afraid to speak with your doctor if your pain is severe and interfering with your daily activities. You might require additional treatment or prescription-only medications to get better.

#periodspain #menstrualpain

[dominionempiredesigns]

When u only energy to make spaghetti, but clean plates from kids but this mommy couldn't finish hers... #periodspain #poundinghead #backpain #feelingsick #hatethistimeofmonth https://www.instagram.com/p/CHQfIxrltLX/?igshid=hkxcu9htprj7

#periodspain #poundinghead #backpain #feelingsick #hatethistimeofmonth

[merisahelimagazine]

पीरियड के दर्द से छुटकारा पाने के 5 आसान घरेलू उपाय (5 Home Remedies To Reduce Period Pain)

पीरियड के दर्द से छुटकारा पाने के 5 आसान घरेलू उपाय आजमाकर आप पीरियड के दर्द से आसानी से छुटकारा पा सकती हैं. आपके किचन में मौजूद चीजों से आप आसानी से पीरियड के दर्द से छुटकारा पा सकती हैं. दादीमां के घरेलू नुस्खे जितने आसान होते हैं, उतने असरदार भी होते हैं. आप भी पीरियड के दर्द से छुटकारा पाने के 5 आसान घरेलू उपाय आजमाएं और पीरियड के दर्द से छुटकारा पाएं.

पीरियड का दर्द महिलाओं की एक आम समस्या है. कई महिलाओं को पीरियड के दौरान इतना दर्द होता है कि उन्हें उठने-बैठने में भी तकलीफ होती है. पीरियड के दर्द के कारण कई महिलाएं अपने रोज़मर्रा के काम भी नहीं कर पाती हैं. पीरियड के दर्द से छुटकारा पाने के लिए यदि महिलाओं को आसान घरेलू उपायों की जानकारी मिल जाए, तो वो हर महीने होने वाले माहवारी के दर्द से छुटकारा पा सकती हैं.

यह भी पढ़ें:

व्हाइट डिस्चार्ज (श्‍वेत प्रदर) से बचने के 10 घरेलू उपाय (10 Best Home Remedies To Cure White Discharge In Women)

जानें पीरियड के दर्द से छुटकारा पाने के 5 आसान घरेलू उपाय 1) माहवारी संबंधी सभी परेशानियों के निवारण के लिए गरम पानी का सेवन उत्तम है. माहवारी शुरू होने के 10 दिन पहले से गरम पानी पीना शुरू कर दें. 2) पीरियड के दर्द से बचने के लिए 8-10 बादाम रात में पानी में भिगोकर रख दें. सुबह छिलका निकालकर खाली पेट इसका सेवन करें. 3) पिसी हुई अलसी और पिसी हुई राई की गर्म-गर्म पुल्टिस कमर पर बांधने से आराम मिलता है. 4) 3 ग्राम कुटी अदरक, 3 काली मिर्च का चूर्ण और 1 बड़ी इलायची चूर्ण, काली चाय और दूध व पानी एकसाथ मिलाकर अच्छी तरह पकाएं. आधा पानी रह जाने पर उतार लें. इसे कुनकुना ही पीएं. ऐसा करने से माहवारी के दर्द से आराम मिलेगा. 5) पीरियड के दौरान कमर में दर्द हो तो बरगद का दूध निकालकर कमर पर सुबह-शाम लेप करें.

पीरियड के दर्द से छुटकारा पाने के 5 आसान घरेलू उपाय जानने के लिए देखें ये वीडियो:

#periodspain #homeremedies #reduceperiodspain