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#around approximately 5 minutes) who bought in exactly £5 but at least there’s an extra person to change diapers and get bottles

stardustryewriting · 3 years

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A Learning Process (1)

AO3 Link: here

Synopsis: Bakugou isn’t exactly in touch with all of his feelings. Kirishima usually doesn’t mind. At least not, until Bakugou starts to get weird around him.

Part 2 3 4 5

Observational Learning

Contrary to popular belief, Bakugou didn’t mind his class all that much. He had called them ‘extras’ a lot, when school had begun, but that was mostly because he was really bad at remembering people’s names. All in all, they were a decent bunch, some of them really strong, some of them aiming really high and all of them very determined. He could appreciate that, at least.

What he couldn’t appreciate, however, was their tendency to get involved in all kinds of gossip. Or, to be more exact, how loud they tended to be, when they found a particularly interesting piece of gossip. Getting mixed up in other people’s business was their thing. But being obnoxiously loud about it and basically screaming their findings to each other in the classroom, got him involved too. And he hated being involved in anybody’s business.

People told him - quite often actually - he eluded an aura that made him unapproachable. That he always seems like he was going to snap and scream at someone. That really, people only asked him for help, when every other possible choice was eliminated prior. Which was mostly bullshit, of course. Kirishima asked for his help all the time, without ever being scared of him. And he only really snapped when people got on his nerves for too long. Or when Deku was involved, which was the same thing really. Deku just got on his nerves a lot faster than other people. Still his ‘aura of unapproachable’ kept him from being involved in most of his classmates shenanigans.

Most, being the key word.

No matter how much he scowled, how much he glared or how annoyed the undertone in his voice got when he told them that ‘No, he did not care at all. He doesn’t give a rats ass about it.’ , none of this helped against Kirishima’s sunshine declaration of ‘They are finally, officially together’. Because, of course Kirishima doesn’t care about Bakugou’s obvious bad mood and his blatant disinterest on the topic. He never did. It was one of the main reasons why they were as good friends as they were. It was also annoying Bakugou to no end, at that moment.

“And who cares?”, he grunted, throwing his shoes up on the table and looking out of the window to drive to point home. And really, it spoke for the general mood in the class right now, that Iida didn’t even try to reprimand him for that. Usually this would be the start of an argument on being proper and respectful. An argument that both Kirishima and Deku would try to keep on the down low, by trying to mediate between the two. But right now, Iida’s attention was all taken by trying to calm the ruckus and getting everyone to sit down, before Aizawa would come in to start homeroom. For once, Bakugou could agree with Iida, even if he would never say it out loud. They were too damn noisy.

“You can’t be serious!”, Kirishima exclaimed and even without looking, Bakugou could tell that there was a big smile on his lips, “Todoroki and Midoriya danced around their feelings forever. This is a big development!”

“It’s two dudes kissing! No need to make a spectacle out of it!”, he retorted, shooting Kirishima a look which he hoped conveyed just how done he was with this. Ever since these two had shown up holding hands that morning, it was the only thing on everyone's mind. And after Todoroki had stated, in a very blunt way that only Todoroki could do, that yes they kissed, the whole class just exploded with euphoria. As if it was their personal accomplishment. Which it wasn’t, Bakugou wouldn’t even call it much of an accomplishment at all. It would have happened eventually, anyways.

“Well it was a long time coming!”, Kirishima argued back like it was his personal mission to make Bakugou see just how important this was, “You could at least be happy for your friends.”

“They’re not my friends!”, Bakugou argued instantly, before Kirishima got some other weird ideas in his head. Hell would be frozen over, before he called Deku his friend. He was just about to tell that to the dumbass next to him, when the classroom door opened, revealing Aizawa.

The man looked way too tired and done for a Tuesday morning, but today Bakugou resonated with that on a deeply personal level. He too wished that this entire week was over already, in hopes the waves of euphoria from the ‘news’ will have died down by next week. Realistically, he knew the chances were slim. He refused to think about that. Aizawa somehow managed to get all of the class to their seats and be quiet with just one look, so really Bakugou was mostly grateful for him that morning.

That gratefulness lasted exactly two minutes, before Aizawa announced another field-trip-turned-training-exercise. At least he had a month to mentally prepare himself for that.

__________________

That fact that he would need to prepare for that field more than just mentally, didn’t hit him until lunch break. And to be fair, he wasn’t really thinking about it then, either. He was actually just about to take a bite out of the Onigiri from his bento (that he had made himself and no, he wouldn’t make one for anyone else, no matter how much they begged), when Kirishima interrupted his peace yet again.

Bakugou couldn’t say he liked that tendency.

“Shit guys, does anyone have bug spray?”, he asked, mouth full with his sandwich, which honestly irked Bakugou even more than the question itself. Had no one ever taught this guy basic table manners? The answer was apparently no, no one ever bothered. Or maybe it just was a thing in their group, because both Kaminari and Sero also had their mouths full, when they exclaimed that no, there was no bug spray to have between them. Which was a stupid thing to be that aggrevated about.

“What do you need bug spray for anyway?”, Bakugou mumbled, after swallowing and he could already feel himself getting annoyed. What a stupid discussion to have over lunch, really.

“The training camp?”, Kaminari stated, his voice getting higher at the end, even though it clearly wasn’t phrased as a question, “I can’t have the mosquitos eat me up again. I swear, I’m just too damn cute.”

“Questionable”, Jirou said, wholly unimpressed by Kaminari getting mad at her and instead just opting to continue eating quietly. When she even got to their table, Bakugou had no idea.

“He is not completely wrong tho”, Kirishima said and Bakugou could see Kaminari in the background puffing out his chest and raising his chin, proudly. As if the idiot had any justification for being proud. He just stated a simple fact. “We do need bug spray for the mosquitos.” Kaminari visibly deflated at that. Bakugou, on the other hand, could feel his anger rising. Did that idiot really think Kirishima would agree that he was cute?

“Just go shopping then”, he said, just wanting to end this damn discussion. It wasn’t even useful, with the answer lying so obviously within reach. They all just liked to make a big fuss out of nothing. Exactly like that same morning.

“Can’t”, came a chorus of answers from all around their table with various excuses. Jirou had study sessions with Yaoyorozu. Kaminari booked the training hall, surprising everyone. Bakugou didn’t really care.

“I have time. Want me to get something for you guys?”, Kirishima volunteered starting what was possibly the worst verbal onslaught happening that day. Which said something, considering the ruckus these idiots had made that morning. Kirishima dealt with it very patiently tho, writing down who needed what. Which proved that Kirishima was way more organised than Bakugou would have given him credit for.

“Do you have anything planned this afternoon?”, Kirishima asked, with a strange undertone to his voice, that Bakugou couldn’t quite place. He could however think of where this question was headed. And he was quick to shut it down.

“I’m not going shopping with you!”

“Aw, c’mon man. This’ll be fun”, Kirishima argued, shooting Bakugou his best open-mouthed smile, presenting all of his teeth. If he thought that would sway Bakugou’s decision, he would need to think again. No way would Bakugou cave that easily.

“Find someone else.” And then to signal that this talk was really, completely over, Bakugou took another bite of his food. Kirishima just winked at him, unbothered by Bakugou being the way he is and instead turned around in his chair to face the table behind them. Oh no.

“Hey, Midoriya”, he shouted, which was unnecessary, because Deku was two arm lengths away at best, “where did you buy that super good bug spray again? You know the one you had for the last training camp.”

“That was Uraraka’s. She bought it at the mall. I don’t know the name of the shop, but I can show it to you. Are you free this afternoon?”, Deku answered, ever the helpful idiot that he was. Well, at least Kirishima found his shopping buddy. And Bakugou could be at peace.

“Sure am, thanks. Meet in front of the store at 3:30? I’ll bring Bakugou.”

No, he sure as hell wouldn’t. Bakugou was quick to voice that.

__________________

The question ‘How the hell did I get talked into this?’ went through Bakugou’s mind approximately a thousand times, between leaving the dorms and arriving at the shopping center. Which was impressive, because the way had only taken them fifteen minutes.

Fifteen minutes that Kirishima had filled with bright chatter, either blissfully oblivious to Bakugou’s mood or willingly ignoring it. He would regret this for sure. Bakugou would make him regret it. Later. For now, he was content to just listen to Kirishima chatter about anything and everything that came to his mind. It wasn’t the best use of his time, but it wasn’t the worst either. Not that he would ever admit that.

And so, while Kirishima’s chatter became a pleasant buzz in the back of his mind and Bakugou was starting to think about what he would need for their next training camp, he felt himself being more calm than he had been the entire day. Which wasn’t hard, not with the day he had, but it was still nice.

It was promptly taken from him.

Crossing the last traffic light separating them from the shopping center, where Deku was already waiting for them, he saw something. Something that made him want to turn around and go home again. To hell with Kirishima not wanting to go alone, that was no reason why he should subject himself to what will essentially be an afternoon of torture. There was no way Bakugou would just accept this like it was nothing.

Deku brought his fucking boyfriend.

“Midoriya, Todoroki”, Kirishima shouted happily, being way more enthusiastic than he had any right to. He sped up, holding up one of his arms to wave at them, which Deku promptly returned just as enthusiastic. Todoroki gave a way more timid wave and Bakugou decided he wouldn’t bother at all. No need to fake friendliness. Or that he wanted to be there.

“Kirishima, It’s good to see you”, Deku greeted, as if they hadn’t just spent hours at school together and Bakugou felt like punching something again. Why did he always feel to need to use those overly polite yet completely unnecessary phrases? Why couldn’t the idiot just be normal.

“We just saw them at school”, Todoroki pointed out and Bakugou would have nodded to agree with him, but he had his pride. No way he was going to openly agree with Deku’s boyfriend on anything. Even if it was criticizing Deku. So while Deku explained to his socially stunted boyfriend what a polite phrase was, which somehow developed into a discussion about whether or not those were time wasting ( Yes, they are, Bakugou wanted to shout, but that would be admitting to listening in on their conversations.), Bakugou started one last try to get away from all of this before it became even more of a waste of time.

“Hey Kirishima”, he addressed the boy, who looked at Deku and Todoroki with something close to a fond smile, “have fun third-wheeling on their date. I’m going home.” And with that he turned his back, hoping to get out before Kirishima could make an argument against it. A futile hope, really.

“No, come on, Bakugou”, Kirishima said in a voice that sounded an awful lot like begging, so much so, that it made Bakugou stop midstep, “I didn’t know he would bring Todoroki. Please don’t leave me alone, I don’t wanna be a third wheel.”

“And how am I supposed to help that?”

“Simple”, Kirishima, who walked around so he could face him again, smiled at him like he was the fucking sun himself, “You stay here with me, so I don’t feel left out all the time.”

“And why would I do that?”, Bakugou inquired, feeling how he got closer and closer to yelling out his frustrations. It was Kirishima’s stupid idea to go shopping with Deku, so Kirishima should be the one dealing with all of the consequences. By himself. He had no right to involve Bakugou in this.

“Because we’re friends?”, Kirishima argued, but Bakugou could tell by the way he winced at himself, that he wasn’t convinced by his own argument. He shouldn’t be. Since when did friendship mean having to subject himself to the drama that Kirishima essentially brought over himself. Old Bakugou would have laughed at him and went on his way.

But old Bakugou wasn’t really hero material. Old Bakugou also wasn’t Kirishima’s friend.

“Fine”, Bakugou grunted and Kirishima’s lit up immediately, “but you owe me.”

“Sure.” Kirishima smiled easily leading him back to where Deku and Todoroki were waiting for them, obviously finished with whatever they were doing. At least Deku had the decency to look ashamed and apologize for getting off-track (wasting their time, if you asked Bakugou). Kirishima waved the apology away and they finally got started shopping. Bakugou couldn’t shake the feeling that this was gonna be a long afternoon.

__________________

He was right, of course.

Todoroki and Deku continued to flirt incessantly. Bakugou had a burning pain in his eyes from rolling them too much and a new record in fake-gagging. Kirishima always reprimanded him for the last one. The idiots in question seemed painfully oblivious to their flirting, which made it that much more irritating. They promised they would stop everytime and then they just continued. Bakugou was about ready to scream the entire mall down.

Kirishima took it all way too lightly, in his opinion. He smiled at them gleefully and he even had the audacity to defend them, when Bakugou complained. Don’t you think it’s nice to be that in love? No, he didn’t. It’s annoying to be that in love as Kirishima put it. Could you even be in love after not even 24 hours of dating? Fat fucking chance.

“Get me some food, before I blast this entire mall down”, Bakugou grunted out, eying Kirishima dangerously. He wouldn’t actually do it, but if a threat got him some distraction, he wasn’t above using it.

“Sure thing”, Kirishima agreed, asking for preferences, before he went off. Deku accompanied him - not without making heart-eyes at Todoroki and only reluctantly letting go of his hand - and Bakugou didn’t even fight the urge to roll his eyes. Damn nerd being dramatic. Todoroki shot a knowing smile his way that only angered him more.

“What are you smirking about?”, Bakugou asked, very clearly hearing the annoyed undertone in his voice that failed to deter Todoroki. Like it always did.

“I don’t know. I just like the double date.”

“THE WHAT?”, Bakugou screamed, turning several heads towards them, none of which he cared about. What did the half-n-half-bastard just call this? He was sure he must have misheard. That, or Deku’s boyfriend had a very urgent death wish. One that Bakugou wouldn’t mind granting him, right now.

“Double date. Isn’t that what you call it, when two couples spend time with each other?” He had a death wish, Bakugou determined. There was no way he was really that dense. Out of the corner of his eyes, he could see Deku and Kirishima running towards them. They better be there fast, or there would be a real fight between him and that bastard.

“This is not a double date”, he gritted out, looking at Todoroki, daring him to disagree. Unfortunately, Kirishima was there faster than he expected, Deku on his heels. This was a disaster waiting to happen.

“Guys, what’s wrong, you’re making a scene”, Kirishima whisper-shouted when he arrived looking between them, as if he could get the answer from that. Instead of answering Kirishima - or focusing on his boyfriend like he had the entire goddamn afternoon - Todoroki decided to continue his chat with Bakugou.

"It feels like a double date to me", Todoroki said, ever the blunt one and Bakugou felt himself slowly losing it. Actually, not so slowly.

“What?”, Kirishima questioned, clearly caught off-guard.

“Shoto!”, Deku exclaimed at the same time, cheeks red and trying to get his boyfriend to pay attention to him again. Probably to dissolve the tension building between him and Bakugou. Bakugou for his part was ready to fight the bastard seriously.

“That’s not it at all! Bakugou and I aren’t dating”, Kirishima hurried to explain, putting himself between Bakugou and Todoroki while doing it, “We’re just friends. Nothing more to it.”

And that struck something deep within Bakugou. Something unpleasant, that he already hated, despite experiencing it for the first time. It was weird, nothing out of the ordinary happened - despite Todoroki’s absurd claim of course. Still he could feel his insides twisting, like someone plunged a knife in his gut. Instinctively he looked down to check, but saw nothing but his shirt. Weird.

He heard Deku and Kirishima try to explain the situation to Todoroki, but it was off. As if they were far away, instead of standing right in front of him. He caught a glance of Kirishima awkwardly rubbing his neck, while talking, Bakugou could see his mouth move, but he couldn’t make out the words. Like something was covering his ears. Kirishima smiled and his stomach twisted again.

He felt like he was getting sick.

“I’m out”, he said, not bothering whether or not they could hear him and then he swiftly moved. He needed air, to clear his head. And he needed to investigate their weird feeling in his stomach. That apparently correlated with Kirishima. Which could mean a lot of things.

It could mean anything, he tried to tell himself, while he made his way outside as fast as possible without his explosions accelerating him. He didn’t have the clear head to use them for that purpose right now.

It could mean anything, he told himself, when he heard Kirishima calling after him, a concerned undertone in his voice, that made Bakugou want to turn around. He wanted to snap, that he could take care of himself. He wanted to bathe in the knowledge that Kirishima cared for him.

It could mean anything, he insisted, when he finally made it outside and his feet automatically dragged him to the station. He took a deep breath, that helped exactly zero percent in the quest to clear his head and then he fiddled with his phone. He desperately needed the distraction.

It could mean anything , he reminded himself later that night, after Kirishima had dropped off his forgotten shopping bags and asked if he felt alright. Bakugou told a half-lie about an upset stomach and Kirishima offered to make tea. Which he declined, because he could take care of himself, thank you very much.

Kirishima had brought up some tea anyways, paired with some bread because it was safer not to risk upsetting his stomach anymore. Then he told Bakugou to just knock on his wall if he needed anything else, like the considerate idiot he was. He gave him a big smile before he left, one which twisted Bakugou’s stomach again, but it was also accompanied by a squeezing feeling in his chest this time. And Bakugou wasn’t an idiot, he knew these signs, when he saw them.

It could mean you have a crush, a traitorous voice in his mind whispered. Bakugou hated himself, for how much he actually considered the possibility.

#mha #bnha #bakugou katsuki #kirishima eijirou #kiribaku #shoto todoroki #midoriya #midoriya izuku #side tododeku

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healtheffect2-blog · 5 years

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This illness interferes Together with the hair growth cycle by resulting in a follicle to prematurely go away the anagen, or active growth, stage and enter the resting, or telogen period. The hair growth inside the influenced follicles is lessened or stopped completely. Along with these Necessities, this top quality shampoo is hypoallergenic, sulfate and paraben-free of charge, and is particularly created with no severe chemical compounds or irritants. The result is that it restores the natural pH equilibrium within your scalp and stimulates growth. Following the colour tragedy, I stay significantly from synthetic hair hues. https://en.wikipedia.org/wiki/Alopecia_areata 've hardly any grey hair, and I use henna to go over my greys. It’s simple to say that all of us ought to Examine the label of every little thing we obtain, it’s A further issue actually to get it done. But do your very best to check the label of any beard growth complement before buying. For one, there may be an ingredient you’re allergic to or or else not very good for you. You will discover anecdotal promises to assist the benefits, and there are several proponents and followers of this historic apply. Some have even claimed hair re-growth on bald places. Additional on how to do it and science at the rear of this historical system: Just click here Extra Hypothyroidism Hypothyroidism will be the clinical phrase for acquiring an underactive thyroid gland. This minor gland situated in your neck provides hormones which can be important to metabolism together with growth and growth and, when it’s not pumping out more than enough hormones, can contribute to hair loss. Your doctor can do tests to ascertain the true lead to It’s hair growth that passions us, having said that, and Manetabolism has everything you'll want to grow for a longer time, thicker hair. And all of it starts off with vitamins: Traction alopecia is caused by introducing far too much strain within the hair on one particular's head. Limited ponytails and also other variations that call for included tension to the hair are sometimes what bring about this disorder. Acquiring the very best hair loss shampoo for guys and women might be challenging. With a great number of internet marketing ploys and false claims, it could be difficult to inform which merchandise are really productive and which ones are basically a rip-off. Whisk an egg. Blend in four tablespoons of grapeseed oil and a few drops of lavender oil. Use it on your hair and scalp and leave it on for 50 percent an hour or so. Finally, rinse it out and shampoo your hair as standard. Rapid ahead –>> Right after 6 – 7 several years my hair gave in to this chemical abuse. I started off dropping many hair. Plus, my after clean and soft hair was rough and lusterless. And I used to be left grieving as well as my hair. Far more Psychological pressure Emotional anxiety is not as likely to trigger hair loss than physical worry, but it really can take place, As an example, in the case of divorce, following the Dying of the beloved one particular, or while caring for an aging parent. This shampoo revitalizes uninteresting strands when strengthening and supporting follicles, hair and scalp wellness. Perfect for These wanting to repair service harmed hair and assistance fight hair loss, this shampoo is often a guaranteed winner. Ways to therapeutic massage? Use oil (of your respective choice) on your own scalp and massage Carefully for 5 minutes or so. Allow the oil soak in for an hour ahead of washing, or You can even continue to keep it right away for much better conditioning. For more healthy and much better hair, head therapeutic massage not less than the moment each week.

About how to grow hair faster

I attempted a number of of Those people to the checklist then I started off employing mak hair zoe vitamin shampoo and conditioner a few calendar year back and are already really pleased. I ended loosing hair and appears to grow a little bit more rapidly. In youtube little herbs , it provides a great deal overall body and leaves no Develop up. Definitely fantastic things. Even Guys who never ever "go bald" slender out somewhat over the years. Unlike People with reversible telogen shedding, Individuals with common male-pattern hair loss don't observe much hair coming out; they just see that it isn't there any more. OK, we know very well what’s with your thoughts at this stage, and the answer is no. Ingesting substantial portions of espresso or other caffeine-laden drinks will never aid make hair grow. As https://en.wikipedia.org/wiki/Hair_care pointed out, you’d really have to consume forty to 50 cups of espresso for caffeine to obtain any sort of therapeutic reward on your hair roots due to the fact caffeine is definitely diluted and rapidly excreted by the human body. In addition to, that quantity of espresso would be toxic simply because caffeine is, nicely, style of a drug. Many thanks a lot of to the steering! Right after further investigation I need to agree along with you a hundred%. Lipogaine Major 3 does containe ketoconazole, which would eliminate the need for Nizoral, on the other hand the shampoo only is made up of a few hair loss/thinning associated ingredients. Thanks a lot of for responding, Domen! Yet another concern just after further more study this weekend. – Have you ever heard about/utilised/reviewed an item termed Regenepure,? 1 solution to stay away from, in case you haven’t previously referenced it, is Pronexa. They happen to be significantly uncovered being a semi-scam because they supply absolutely free items in exchange for five-star Amazon opinions. Although the shampoo/conditioner are good as just that, soon after three months of use I significantly doubt their efficacy relating to hair loss and thinning. If right beard care is very important to you, Then you certainly're almost certainly shopping for beard oil. But what if https://steptoremedies.com/stimulate-hair-growth-permanently/ told ... Overlook advertising ploys and buzz. With a great number of hair growth products and solutions available on the market, it’s straightforward to get confused. Don’t select a shampoo simply because it's a number of excellent assessments on Amazon – seek out a brand that’s been confirmed to grow hair and it has literally countless beneficial evaluations from end users. Finasteride (Propecia): This medication is FDA accredited to be used in just men with androgenic hair loss. Finasteride is in a class of drugs termed five-alpha reductase inhibitors. It can help decrease hair loss by blocking the action of natural hormones in scalp hair follicles. Propecia can be a lower-dose Edition of the commercially readily available drug referred to as Proscar that assists shrink enlarged prostates in middle-aged and more mature Gentlemen. Women of kid-bearing prospective must stay away from finasteride. Propecia one mg tablets can be found by prescription and brought after everyday. Propecia might grow and thicken hair to some extent for many people, but its major use is to help keep (preserve) hair that's still there. https://www.youtube.com/watch?v=tt2vxP5s_K0 can find couple Negative effects with Rogaine. The main dilemma with this particular treatment is the necessity to hold implementing it a couple of times day-to-day, and many men get Fed up with it following a while. Moreover, minoxidil tends to do the job much less properly to the entrance of The pinnacle, which happens to be wherever baldness bothers most Guys. Inadvertent software to the experience or neck skin could potentially cause unwanted hair growth in Individuals spots. Having said that, there are a selection of topical merchandise accessible with caffeine which can be straight placed on your scalp. Even better, investigate exhibits that hair follicles don’t Establish up a resistance to caffeine-bundled items because it does with some medicines. Hair Surge has three key substances: caffeine, ketoconazole, and noticed palmetto. As now mentioned, all three are necessary ingredients in almost any shampoo that’s really targeted for hair growth. Alpecin functions, scientifically-speaking, by decreasing DHT – a essential prompt for hair loss. It also functions by stimulating hair growth directly from the roots since its Lively elements assistance hair follicles grow faster whilst furnishing toughness and quantity to hair. Be constant. It’s not great in your hair or scalp once you bounce from merchandise to product or service. Look for a shampoo that works for your own needs and stick with it. Buy the matching conditioner for amplified stimulation and growth.

The best Side of hair growth

Your not too long ago viewed merchandise and featured tips › See or edit your searching record Details contained on this website has not been evaluated by any health-related human body such as the Food stuff & Drug Administration. You'll find anecdotal statements to aid the benefits, and there are several proponents and followers of this ancient follow. Some have even claimed hair re-growth on bald regions. Extra regarding how to get it done and science at the rear of this historic strategy: Simply click here Source. The system by which lasers do the job – although explained in detail higher than – be can extra effortlessly defined. LASER is definitely an acronym that means light-weight amplification by stimulated emission of radiation. From the use of concentrated gentle beam, lasers can penetrate the hair follicles. Your body is declaring “I’m as well acidic” “my microbiome has actually been destroyed” “I’m allergic to gluten” but your just covering up the cries if you take a drug, or overlook it. And, with costs corresponding to These of a hair transplant, hair cloning may possibly become a best choice for All those people who are looking for a procedural treatment solution. a cure for hair loss. While the process can deal with regions of the scalp which have been effected by hair loss, they're able to not halt The rationale for mentioned hair loss. As a result of its blood thinning properties, it’s also essential to make sure to discontinue using Vitamin E prior to any sort of surgical procedure. Hair grows at various speeds and various lengths. Its composition brings about different shades and textures, which affect how long the hair strands grow. Obviously, even more investigate is necessary. Such issues, which includes how much time success last soon after treatment, remain unanswered and might be useful in deciding how fantastic of a treatment this drug is. Corticosteroids. Most instances of alopecia areata, an autoimmune disorder that triggers hair to fall out in clumps, solve spontaneously. Some Medical professionals test to hurry recovery with topical corticosteroid drops or steroid photographs immediately into the regions of hair loss over the scalp. This treatment strategy performs by developing tiny puncture wounds during the taken care of location. When completed correctly, the wounds really should result in no pain or scarring; even so, they still initiate the healing procedure. The scientists guiding this screening are now pushing for period 3 experiments on the drug, even though benefits from stage two had been certainly promising. As you may see, lots of the foods in The standard diet plan contain foods that happen to be weighted within the acidic facet from the spectrum.

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coletteleeblog · 5 years

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Lamai Beach, Surat Thani Province, Thailand

Monday, March 2, 2015

Erik's blog post

We woke up this morning with the task of packing all of our stuff up and getting it to fit into 5 backpacks and 5 carry ons for the move to Khon Kaen. Before we could get started on this though we had the pleasure of getting a FaceTime call from Colette's sister Nicole and her husband Sean. They were surprised to find out we were just getting moving at 10am...Island lifestyle...that's our story and we're stickin' to it! We showed them our house that we have been living in and shared some of the adventures that we have been having with them.

Task Competed...Yeah! Even with all the new purchases we were able to easily fit it into the bags. It went better than I expected, the kids are getting into the routine and becoming more organized everytime we move to a new location.

Last night we took our friend Ineke out for a treat, with the girls, to have some more of those buffalo shrimp from the Bikini Bar on Lamai beach. We had gone to the beach for one last swim...today needed to be a less busy day so that we are rested for our trip to Khon Kaen tomorrow. I will tell you about the trip later in this blog.

After the task of packing was completed (at 2:00 this afternoon) we went to our favorite Thai restaurant in Lamai and had a great meal of Pad Thai Gai (chicken) and sweet and sour chicken. It was amazing, the food here is REALLY good. She is such a great lady and must make a big impression on ALL of her customers because she has things on her walls from all over the world in MANY different languages. We friended her restaurant on Facebook so check it out on our Facebook page. (I think she might be addicted to Facebook!! It is weird to sit in a restaurant half way around the world and see your hostess sitting in the corner on her computer ENGROSSED in Facebook. small WORLD)

We then walked over to our favorite fruit stand bought some bananas, a watermelon and 4 coconuts for tonight's snack and tomorrow's trip. They are a great family run enterprise with their son playing in a play pen behind the selling area. Kind of reminds Colette and I of our farmer market days with Lettie. He is a very honest fellow and runs a great business.

Tonight I am taking my Sweetie out for a Roast Beef dinner and the kids are going to have Mr. Noodles, so it is a win, win situation. Full Roast beef dinner, with gravy and yorkshire pudding, I'm excited. It is a bit of a walk though so we will wait until it cools off...it is 35C today with a humidex of 38C so we are sweating to say the least.

Food is a big part of the trip...being one of those necessities of life! To put it into perspective we eat A LOT and I have lost about 5 pounds...how you might ask, well no car is a big part of it! We walk, on average, about 2 miles a day so by the time we get to and from a restaurant or the supermarket I have burned the calories already!

I will give you an overview of our next two days which will be travel days. Tomorrow we have to check out at around 12 noon and will catch a Song-Taews to the Nathon bus depot. We will then depart at 5:30 by VIP bus to the Nathon ferry pier. We are then disembarked to walk to the Ferry and get on. After an hour and a half ferry ride which will allow us to see an amazing sunset over Ang Thong National Marine park we will arrive in Surat Thani and have to find our bus all the way across the ferry pier. We will then be driven the remaining 7 hours to Bangkok's Sai Tai Southern Bus terminal. We have been told that the bus will carry on over to the Mo chit Northern Bus terminal if we stay on it. I hope so because these 2 bus depots are a long ways apart. If not I guess it will then require an extra step of finding a van taxi or a really crowded Toyota Camry (That's right in Thailand you can fit 6 people plus a driver, 5 backpacks, 5 day packs and a very large stroller in a Camry, if you have to, I DO NOT recommend it). At this point we will have completed about 2/3's of our trip to Khon Kaen. At Mo Chit I will have to go a purchase 6 VIP tickets to Khon Kaen, buses leave every 30 minutes during the day so we should be able to get on a bus fairly soon after arriving at Mo Chit. It is about a 6-7 hour bus ride to Khon Kaen and we should be able to see some interesting countryside, I am hoping, if we can stay awake! Saksay should be meeting us at the Khon Kaen bus depot to help us get to our new "home" for the next couple of months. It is a condo overlooking Nan lake right in the heart of Khon Kaen. OK so for those of you doing the math and paying attention to the details, our travel time this trip will take approximately the same length of time it took to get from Winnipeg, MB. Canada to Bangkok with exactly the same number of transfers. WOW.

Everyone should have to opportunity to do this VIP bus trip once in their lifetime, it is a wonder. The interesting part of travelling by VIP bus in Thailand is the Thai music videos that they play, at a very loud volume level, during the bus ride except for a few hours in the middle of the night. During these few hours of "quiet time" you are expected to get a restful sleep ( according to Saksay this "overnight" trip is how you save having to get a hotel room!!). During this "restful" sleep period of the trip the driver will careen in and out of Semi truck traffic all the while honking to let everyone know he is still awake and he is passing them on whatever side of the road he can squeeze through. If this doesn't work he will stop FAST, this is an amazing way to see if your adrenaline system is still working! Just when you get to sleep he will stop twice, once at a roadside checkpoint for the government to make sure he is still awake and the second time to off load the passengers for a pee stop and food. This is complete with squat toilets and bean curd filled pastries. YUM. Then back on the bus for some more "restful" sleep time. These buses are complete with Stewardesses who serve you snacks and meals and smile at you but don't speak a work of English. At every stop and on the bus they will shout instructions at you over PA systems in THAI. It is all very interesting. I actually loved the challenge of trying to figure it all out on our way down as we had NO IDEA what was happening or what we were expected to do. At the pee stop we ran from the bathroom to the food table and were handed our ration in return for the half of the ticket they had left me with. We then ran back to the bus thinking, "Wow, we were quick, we can casually eat our food and wait for the bus to leave" WRONG, the driver got on and we left with no head count or anything. I am so happy we were all there and had not taken our sweet time like we have been known to do.

I will let you know how our next travel adventure all turns out!!

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paleorecipecookbook · 7 years

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How Many Steps Should You Get in a Day?

The 10,000-step mantra

Get your 10,000 steps in! Practically everyone is familiar with this mantra, and it is traceable as far back as the 1960s in Japan. (1) Depending on a person’s stride length, 10,000 steps correlates to approximately five miles. However, modern-day desk jobs and excessive electronic usage set the stage for a sedentary lifestyle. Some reports estimate that the average U.S. adult only achieves 5,117 steps per day, far below what’s recommended. (2) Chronic disease and obesity plague the Western world. While only one piece of the puzzle, not enough physical activity is part of the problem. We know being sedentary is detrimental to health. Low physical activity is correlated with cardiovascular disease, obesity, insulin resistance, and all-cause mortality. (3, 4) Just one additional hour in a sedentary posture per day is associated with a 22 percent greater risk of type 2 diabetes and a 39 percent greater risk for metabolic syndrome. (5) As a way of measuring physical activity, fitness trackers, including the Apple Watch, Fitbit, and Jawbone Up, have become popular over the last five years. In 2015, consumers bought 50 million wearable devices in a market exceeding $2 billion. And the market is expected to rise.

Do fitness trackers increase physical activity of the wearer?

In intervention studies, fitness trackers do show a moderate effect on increasing step count and/or physical activity. Older patients instructed to aim for 10,000 steps per day lost weight and had decreased LDL levels after 12 to 14 weeks of use. (6) Other studies have confirmed weight loss success from promoting 10,000 daily steps through fitness trackers. (7, 8) In the workplace, fitness challenges often including daily step counts can motivate employees to increase their physical activity. (9, 10) It seems that for some, having a visual, tangible record of their daily activities is what makes a difference. For others, the competition, such as in a workplace challenge, is key. Although short-term intervention studies using fitness trackers can get some people to be more active, the results are often short-lived. Even though fitness tracker sales have skyrocketed, it’s estimated that one-third of people abandon them after six months.

Higher step counts associated with better health outcomes

Designing a double-blind, placebo-controlled clinical trial to determine the health effects of 10,000 steps per day versus 5,000 steps per day over five, 10, or 20 years would be impossible, for a long list of reasons. Such a study could never be blinded, a valid placebo for “steps” doesn’t exist, and it probably wouldn’t be ethical. In determining how many steps a day are optimal for health, the best we can do is look at the associations between daily step count in different populations and health outcomes, trying to adjust for confounding factors. Several studies indicate that people who increase their daily step counts over time decrease their chances of dying, lower their BMIs, decrease their waist-to-hip ratios, and improve their insulin sensitivities. (11, 12) But how many steps are enough? Under 5,000 steps per day might be detrimental to bone mass. (13) Achieving at least 7,500 steps could help with weight loss and improve sleep. (14) And the 10,000-step cutoff might be appropriate for decreasing cardiovascular disease risk, at least in men. (15) But do we see benefits above 10,000 steps? One study continued to show heart benefits at daily steps up to and beyond 12,500 in men, while the relationship between step count and cardiovascular disease risk in women wasn’t as linear. (16) For postmenopausal women to achieve healthy weight, 12,500 steps might be required. (17) And, a recent study looking at postal workers showed that only those who walked over 15,000 steps per day or spent seven hours per day upright had zero features of metabolic syndrome. (18)

The health benefits continue beyond 10,000 steps per day

How to get more steps

A daily goal of 10,000 steps is reasonable for most adults, barring any serious medical issues. Start by adding an extra 500 per day each week until you reach your goal. However, because the health benefits appear to continue beyond 10,000 steps, if you are already achieving that, aim for more! For children and adolescents, especially, 10,000 steps might not be enough. Here are some tips for increasing step count, especially relevant for those who have “desk jobs”:

Use the stairs at work instead of the elevator

Walk to ask a co-worker a quick question instead of sending an e-mail

See if your company would accommodate standing desks as part of a health-promoting program

If standing desks are out of the question, use a yoga ball instead of a chair to engage more trunk muscles

Walk to a different floor than yours to use the bathroom

Start a walking group for before or after lunch instead of spending more time sitting around

Set up computer prompts or alarms to remind you to get up and move around every hour

Initiate a fitness challenge at the workplace

Walk after dinner instead of plopping on the couch for another hour of TV

Go on a family hike or walk instead of watching a family movie

The bottom lines

Here’s the takeaway: physical activity throughout the day is good for our health, but sitting or lounging for long periods in a row is NOT. You don’t need to get a pedometer and exactly 10,000 steps per day, especially if you are engaging in activities that pedometers won’t necessarily count, such as swimming, yoga, and heavy weight lifting. Thirty minutes of moderate-to-vigorous physical activity is usually considered equivalent to around 3,000 steps. Even with intervention studies where participants are given a pedometer and instructed to aim for 10,000 steps per day, the health differences in those with higher step counts is usually accounted for by waist circumference differences alone (but not always). The key, therefore, is maintaining a healthy weight through staying active. While pedometers work well for many, what is best is to incorporate daily exercise that YOU enjoy and won’t abandon in a few months time, along with changing some sedentary habits. Now I’d like to hear from you. Do you use a fitness tracker? What motivates you to keep exercising after the initial novelty of the device wears off? Let us know in the comments!

Source: http://chriskresser.com July 20, 2017 at 09:03PM

#paleo #recipe #food #delicious #healthy #yum #diet

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xwwaqdyd-blog · 5 years

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SOURCES:

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chesterfitness1 · 6 years

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Healthy Diet and Fitness Q&A — Inspiralized

When considering the subject for my #livinginspiralized series, there were so many questions I had been receiving and I felt awful not replying more by replying a single question/topic.

Therefore, the current article is more of a “Q&A” in which I am answering a lot of your submitted questions!

You will see your question here and for those who do not, leave your question at the comments and I will be answering them as best I could. Or, you may always your queries so I have them will save them for potential Q&A collection, if that proves hot!

What I Ate Today, April 11, 2017

Breakfast

Made a smoothie jar at a cup! I woke up craving a smoothie bowl but wanted to drink a smoothie, so I simply set my granola in addition to my smoothie together with some chia seeds. This was the perfect consistency! The smoothie has peanut butter, kale, blueberries, banana, almond milk, icecream, and hydration powder.

Snack

Always eating a bag of nuts, haha! Same raw mix (pecans, almonds, walnuts, cashews) using carbohydrates.

Lunch

It had been such a beautiful day out, I wanted to get outside, so I went to this little “Fresh Cafe” that is within my building (I understand a grocery store, a cafe, a restaurant and a coffeeshop, I am spoiled!) And got their Vegetarian Wrap that was AMAZING. Kale, hummus, roasted red peppers, avocado, onion, tomato, etc.. Fresh and yummy!

Snack

I ate lunch, so I simply had more nut blend to hold me till my 5pm Spanish lesson — along with an apple!

Dinner

I created the Chicken Cacciatore in the Inspiralize Everything cookbook but used spiralized potatoes rather than rutabaga and additional brussels sprouts. Finest dinner!

Dessert

Green grapes and some citrus pieces! I like these from .

Healthy Diet & Fitness Q&A

Just how did your workouts differ when you were more so on the weight loss travel versus now where you’re not trying to drop weight? — Meghan, via email

I certainly did workouts. I worked out for one full hour since I did more cardio and wanted to fit it all in — toning and cardio. Now, it is rare I perform a 1-hour workout, unless I am in a workout class such as yoga. 45 minutes is all I want to maintain toning and keep my weight loss (and I definitely do 30 minute workouts too now!) . But, it is not necessary to perform 1-hour workouts to drop weight, I am simply comparing then to now. Back then I wanted to reevaluate the weight loss, so I had been focused on extra calorie burn. Now, my objectives aren’t calorie burn.

When I had been trying to drop weight, I did cardio 6 days per week. It was either spinning or running. I would attempt to perform at least 30 minutes of cardio on these days. A few days, I would do 45 minute spin rides. It’s wonderful for cardio burn (some of my spin courses burned off 600+ calories!) , but it is essential to do toning. Once I had been toning, I would focus on “apps” that laid it all out to me, so I could plan my workouts. For example, I would do Tone up it workouts 3 days per week (along with this cardio). A few weeks, I would do BBG workouts 3 days a week. These applications take all the guess work out to you and when you have goals of weight loss, the concentrated toning is truly beneficial.

NOW, my priority is toning 100%. I am at a weight at which I am happy, and now I only want to turn any additional pudge to muscle. With an hourglass shape, I am not the body kind that builds muscle readily (say, as an example, in comparison to an ‘athletic build’ or someone having a more straight down and up frame.) My workouts now are lighter around the cardio (though I always return back to cardio if my weight fluctuates a few pounds after a very long weekend), say 2o to 30 minutes of running or turning and I finish using 15-20 minutes of toning workouts. There are also specific days that I do full toning exercises, no cardio. I do not always do cardio now. I will perform a 30 or 45 min Nike Training Club app workout or a BBG workout for 28 minutes. That will be my entire workout daily.

I am equally as consistent with my workouts still today, exercising 5-6 days per week. Consistency is key, especially when trimming!

I always wonder if I am making or seeing your recipes if you see calorie/fat intake in any way? I understand that you workout like crazy so you probably burn quickly. I guess my questions is how do you have any recommendations for overall balance of your day? Thank you Ali! — via Instagram

Nope! I do not count calories. For a single summer (really, two weeks of the summer) I started counting calories a bit and it gave me a very unhealthy outlook on eating, so I quit it immediately after and I’ve never counted calories because. I focus more on eating real foods and percentage controlling. But, I do understand that my body needs 1,200-1,400 calories per day to keep my active lifestyle, so I make sure to eat at LEAST which (and on a day when I am running around or have an extra intense exercise), I may have an additional snack or 2. I do not really count the calories, so I simply understand what these portions look like, in comparison with the foods I am eating. You may view my “What I Ate Today” to get an illustration of this. If I needed to run the numbers to today, I would say I ate approximately 1,600-1,800 calories (but I am also pregnant and adding 300+ calories each day over my regular ingestion per my doctor’s instruction.)

If you focus on very nourishing your system with actual whole foods (along with a 100 calorie Yoplait does not count), then you definitely won’t have to go caught up at your calories. Your own body will tell you what it needs to operate correctly. If you’re ever light headed or feeling especially hungry, you probably have to eat more — and probably more protein. Maybe have a week in which you simply eat 3 meals a day and if you’re hungry in between, have a snack that can nourish you, maybe not something such as a bag of fries. In this exercise, you’ll realize exactly what your body ought to have on a daily basis to operate correctly. And you won’t actually understand the calories! You shouldn’t feel sick-to-your-stomach full.

When you have any suggestions on locating motivation I would be quite interested. — via blog

Amazing question! My response: YOURSELF. Promise yourself that for 5 days/week for one full month, you’ll have a post-workout selfie yourself at form-fitting workout clothing. After one to two weeks, then you’ll start to notice a shift in your body (slimmer(maybe a couple pounds less), and that is going to function as your inspiration. There’s no surprise that Kayla Itsines of BBG constructed such an empire — viewing with our own advancement is all we want for motivation! I’ve done this using @Getinspiralized and I started looking forward to looking at my photos, to see the incremental changes during the week and comparing myself to old photos.

Tips on how to craft a workout program for the week and the way to determine which weight training moves or HIIT motions to perform daily will be greatly appreciated!! — Joanna, via blog

If you don’t have any idea how to begin constructing a workout program, I highly recommend Tone It Up or Kayla Itsines’ Beach Body Guide (aka BBG.) They bought have easy to follow along and know exercise guides (with images). When I was starting out, these are the workouts I did. I loved Tone It Up especially, since they had a great deal of movies (I bought their collection, it was good to own — and I did the workouts, they’re really rough!) The majority of them require little to no gear (ie free weights ( nothing), so it is ideal for those who only want to workout in your living room.

After performing these workouts for weeks (I used them to get the first 6 weeks of my match journey) I was able to custom build my own workouts, based on my one of a kind needs/goals. However, at first, these are so beneficial and both of them (TIU and BBG) possess printables! And both have an awesome community of women working towards their healthiest selves!

Sometimes now, when I am too lazy to produce my routine, I print out a workout and bring it to the gym with me!

You said the late night snacking, and now I am totally with you on this. Any advice for how to deal with these late night munchies? — Jamie, via blog

First off, it is okay to have a snack before dinner and a bit of dessert afterwards. Provided that your snack isn’t a bag of fries and your dessert isn’t a row of Oreos. It’s okay to have a cup of popcorn as you’re waiting for dinner to finish in the oven, and it is perfectly fine to have a few squares of dark chocolate after dinner.

What’s not okay is eating a tub of almond butter while watching The Bachelor (or is that only me?!) Or eating an entire chocolate bar after dinner.

This may always be a struggle for me personally, but what I’ve found helps is what I call “carrying a psychological step back.” When I am likely to have something that is outside the fair amount of food (ie a reasonable snack) I let me “have a mental break” and I move fill a glass of water or create tea using steamed almond milk and inform myself “If I am still craving that in 10 minutes, I will have it.” What ends up happening is that I wait the 10 minutes and I either forget about the snack, the craving goes away, or so the tea/water satisfies this craving.

If you just really need to eat something, just try your best to allow it to be healthy — I adore frozen grapes, berries together with Greek yogurt, or even any dried mango pieces. Possessing an arsenal of healthy “munchies” makes it more difficult to overdo it — it is much easier/more interesting to plow through a bag of Pepperidge Farms’ Milanos than it really is to have cherry pieces, you understand? So keep the temptation from the house!

And if everything else fails, try this “psychological break” The majority of the time, we’re not being careful. The mind is really a very, very strong punch, so use it well! After all, a healthy lifestyle is a mindset.

If you’ve got a question to ask, I would love to hear from you! For a future Q&A collection!

from chester fitness http://www.chesterfitness.co.uk/healthy-diet-and-fitness-qa-inspiralized/

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purecbdoil · 7 years

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A Do It Yourself Wedding in New York City For $10,000 Or Less, Is It Possible?

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A do-it-yourself (DIY) wedding in New York City sounds like an oxymoron, but it can be done. There are various ways of complying with that statement above and all for under $10,000. Well, under $10,000. You can still have quite an extravagant wedding, even an over the top wedding for under $10,000 AND in New York. Let me show you how it can be done, including your honeymoon. Now I know you're thinking that is an impossibility. My husband and I did it and so can you.

It mostly depends on just what it is you want your fantasy day to say and whether or not one thing is the most important item or if you would prefer to have featured several things. For me I wanted the colors of our wedding to be featured, my dress and the water feature for my husband at the reception. At another time I will tell you about my excursions to and from the various locations to secure, just what I wanted for my wedding. Right now, I will give you the nitty-gritty about what I reaped from my excursions.

What if you only wanted one thing to be the major featured item? Of course, it does not have to be just one thing, it can be several, but just so you don't go crazy, I suggest you choose one to two items rather than a whole slew, but if you want more than that, don't do any more than five. Most brides start off believing they can do it all and realize within eight to six months of the wedding that they can not. A friend's help comes in quite handily, after all your really close friends will have asked you all along what they can do to help. At about ten to eight months out from the wedding is the best time to take them up on their offers. I did. More about me later, though. I have a friend who did a wedding with a potluck reception at a very famous church here in Manhattan and even though it was phenomenally delicious, to my idea that was not even the featured item in her wedding. I am getting ahead of myself though.

Her wedding had a committee of three women -the project managers- to help her stay within her budget which was WAY under $10,000. I believe she and her new husband paid no more than $6000 for their entire wedding, which included the reception space in that very same famous church. They did not pay for catering which can be quite pricey when it comes to weddings. In fact, the wedding couple paid nothing for the food at the reception, so plus the cost of the space, If they'd paid for catering it would have run close to the $6000 for their 150 guests. By having a potluck, she paid nothing other than the cost of the hall. The Riverside Church Chapel for me cost $800 (In a previous article, I said $1200, but in reality it was $800 for mine.) in 2005, but for another friend of mine last year, she paid $1500. I got the members' cost, but last year, there was no differential between members and nonmembers, so even though she is a member, she had to pay big bucks.

My friend's wedding costs are an approximation, because I didn't pry that much,.. yet. She is out of the country now, so I can not ask her at all, but I am judging from her comments to me at the time. Forgetting about the cost of hers and her husband wearing apparel which I can tell you he had his own tux in his closet and her wedding dress was bought from a non-wedding wedding store on sale.

Since my friend is a singer too, she had friends who sang during her wedding, that were of course gratis or gifts. Basically that is a win-win situation all around. Since you tap your friends, you tap the voices you want singing your songs of choice. That's what I did and both she and her ex-husband sang at my and my husband's wedding.

Here's a big tip if you don't want to spend big time money on your dress, if it's to be one of the featured items, go to a non-wedding store in search of your gown. Personally I went to Filene's Basement bridal store, a year before my wedding and bought a dress for $536 with tax, so it is possible to pay for a dress under $3000. But my friend did not go the bridal store route. She went to Paramus Mall to Lord & Taylor. I don't remember exactly how much she paid, but I do know it was almost half as much as my dress.

She also did not go with a traditional veil, but went with a tiara alone. For mine, I had both, but did not pay a premium for either. I made up my own veil for less than $10 and found a tiara that didn't look cheap at Claire's Accessories for less than $20. She wore a tiara as well. A gold tiara, which costs no more than a $100.

For her reception, she had no music, we'd had plenty during her wedding ceremony. In another article I've already told you about using your own Mp3 player and saving big bucks in that respect. If you do want to hire a DJ or reception host, I suggest you go with a friend of a friend who is just starting to spin, but that the friend can vouch for their abilities, if you have not experienced them for yourself. Remember, whatever you do, GET a contract. One that spells out exactly what you want and expect them to do at the party. That means the songs you expect and when. That way, the surprises won't have anything to do with dancing. That way both you and your guests can be happy without much annoyance on anyone's part. New DJ's can start as low as $75 an hour and go up from there. If you want an established DJ, it could be as much as $125 - $350 an hour. This again is if you want to stay within your budget of $10000. Just remember you will need your DJ for at least four hours, so do your multiplication from there.

Transportation: Ah, you can go the traditional route with the white limos, or you can go with black limos, too. Did you know that the color of the limo can determine the price. White limos are more expensive and if you mention wedding additional money is added for that special day. Just be glad that you are not going to prom, because that is the limousine's big day(s) for money making. Limousines can be anywhere from $500 for a two and half hour rental to, of course thousands. To really save money, if you are friends with a special car association you could rent or borrow the owners' cars. Or now with the Internet companies, Zip Car, Drive Mint or even Connect By Hertz you could rent a car of your dreams for a great rates. Each of these dot com hourly car rentals can save you a bundle. Think about it.

Did you guess already that the featured item for my friend's wedding was the dress? Well, if you did you would have been correct. The bride wore, what appeared to be gold. In actuality, the dress was a copper lace with a light pink undergarment that peeked through, which made the dress upon entrance and even as she continued to walk down the aisle appear to be molten liquid gold. She was drummed in. Of course, the bride is usually the center piece of most weddings, but as they say in the theater, people were humming the dress the rest of the evening, especially since she was able to match the dress with a cape, that was already in her closet.

Transportation - Getting to and sometimes from the wedding ceremony can be challenging when it comes to keeping costs down, but with these suggestions you can be home free.

Dress $536

Tux Rental $56

Cake $825

Limo/Catering $375/$625 = $1000

Special added catering $0 Wedding gift from Mother-in-Law

Professional Photographer $400 for 5 hours - childhood friend of groom

Video $0 Best Man's gift

Ceremony/Minister $800 Christ Chapel Riverside Church

Flowers $375 from Flower wholesaler

Reception rental and 2 cases of champagne $1251

DJ $250 - 4.5 hours

Printer $68 printing wedding invitations & thank you notes

Papers Invitations, Envelopes, (Inner/Outer) Thank You Notes/Envelopes $82

Save-the-Date magnets $16

Miscellaneous Favors, candles, material, silk rose petals, disposable cameras, decorative Chinese boxes, & tissue paper $350

Honeymoon Cruise & extras $1391

Our total expenditures in 2005 Wedding/Honeymoon $7400

Car Rental for the weekend: Go Green with http://www.ConnectbyHertz.com $160.33/weekend day whether it is for 6 hours or 24 hours. Go with the 24 since you can use it for those last minutes things that come up before the wedding. That is for a smart Fortwo, talk about making an entrance. Keep in mind with Hertz you can pick the car up at one location and drop it off somewhere else, as long as they have a lot. That could save you some time. For instance: pick up at a Hertz on the upper west side and drop it off at one of their hotel locations especially if you're not going away to your honeymoon right away..

Car rental for the 3-day weekend from Speedy-Rent-A-Car $205.00

Rental from Zipcar.com or DriveMint.com are by the hour from $11.00 - $17.00 for the weekend depending on the car. A Scion Xb or smart Fortwo on the low end hourly or a Mercedes on the high end hourly at DriveMint.com

Or offer relatives and friends a couple of dollars, depending on your budget, to chauffeur you and your wedding party around for a couple of hours.

What if you want to have your wedding catered, it is still possible to do it economically in a big city, whether it is in New York City or Chicago, or even Boston, you just need a bit of ingenuity to stay within your budget. If you're a curious detailed oriented person like I am, then you'll decide this is the fun part, the chase or the journey to end that you really want. It is actually the magic part about the entire wedding, I think, because you are at the stage where you are shaping the outcome of the day. It will take patience and possibly legwork, to see just what you might be getting for the day of event, but the hunt (for the guys) is on and it can be a great deal of fun. Here are a few tips:

Decide on the type of wedding and plan your food accordingly. Such as casual, spiffy-casual, or formal, (usually sit down) While casual and spiffy-casual may come very close to looking like the same thing, they really are quite different when it comes to food. I have seen casually catered events start as low as $12.95 per person or just under $1200 for 85 people. This is strict buffet style, no seating provided, but stand-up cocktail tables in various spots with food arrangements on them along with some passed appetizers, as well.

My friend's wedding although it had a very high-church of various cultures feel to it had a casual reception, since all the guests were expected to bring something. With her committee of 'wedding corralling ladies', the guests with each acceptance of the invitation was then asked what were they bringing. By doing it that way my friend saved all sorts of money and even had leftovers. Wedding party paid nothing, zero, zip, for that feast. Their reception had everything from appetizers to desserts including rum balls, (YUM!). Some of us were getting high just smelling the rum balls, additionally there was even a fruit bowl.

Another casual reception could be to have a stand around party with a huge sandwich or various pizzas or have your new mother-in-law make something for the crowd. You can probably strike up a deal with your favorite pizza store once you pass 10 pizzas. Figure at 3 slices per guest and you've got it made. For instance, a pizza usually has 12 slices and for 80 guests, you'd have to have 20 pies feeding each person 3 slices each. My neighborhood pizza store sells a large pie for $16 each, but if I ordered 20 pies for 85 guests, my budget for food would be at around $350. Even as much as $350, you must give your guests something to wash down the pizzas.

For more organic less oil, use whole grain flat breads; American or Italian version with different toppings, as your starter rather than bread and cheese.

Perhaps as I did you can get a combination price with another feature of the wedding. My limousine company managed a caterer and so I got a combination price. Plus, my new mother-in-law, made something special in large quantities for her son. We had 85 guests and our total with the 4-hour use of the limousine and caterer was $625. My new mother-in-law's food was gratis. Ours was a casual formal of sorts. It was buffet style with seating.

The formal caterer or sit down with service is where you'll have to weigh your options on how much is too much. These types often run as low as $27 per person and up into the thousands. If you're trying to do a wedding for under $10,000, as I am advocating then you're probably priced out of this market unless you can strike a deal with one of your favorite restaurants. Perhaps Carmine's, in which the food is served family-style, but everyone is sitting. This could be a possibility. My friends took me there for graduation and we ordered one full meal and had left overs for two additional people.

If using Carmine's works for you, I am betting that it can work for your budget as well. Think about it, a main dish for a meal is $21 - 25, which easily feeds 5 - 6 people. If you have 12 tables of 8 could still be pricey, but your guests will be full and have potential doggy bags to take home. Roughly your pricing could still be under $1000, even with the addition of salad, garlic bread and dessert. YUM! A pure feast to behold.

Decorations is another item that can run into lots of pennies. In this instance, I am talking about the flowers for the bride and the wedding party and the extras for the reception to make it wedding theme oriented. The extras could include tulle and floating or almost infinite ideas as motifs or table decorations of some kind. Here are few of my favorites with pricing of the day:

Check any of the websites that sell pre-made flowers and you're good to go. Flower arrangements start as low as $29.95 and go $79.95 for our purposes. Flowers can, of course go into the hundreds from these websites and upward if you use a florists.

To cut cost further, the bride and matron/maid of honor could be the only people to carry flowers and then everything else could be decorated at the ceremony venue with tulle or aisle candles.

At the reception venue, the theme could be carried further with floating candles on the tables as centerpieces instead of flowers. If, like we did, you have a water feature, add some floating candles, larger than the table candles, to it and call it a day. Candles at the reception venue could run you a whopping $100 to start unless you want or have a half an acre to decorate.

Add some special candies or other cheery items for the table; M&M's or Jordan Almonds or Junior mints. We went with special made-to-order M&M's. I bought 3 bags and that was all I needed, at $11 per bag, it was a steal. And you get to choose your colors so they can coordinate with your wedding colors. Pretty cool, I think and inexpensive, too.

Don't forget those disposable cameras, so your guests can snap some fun pictures as well. Check out various websites and you might be able to get 9 cameras all for $35, just like I did.

So, it can be done with a bit of ingenuity, verve, and flair. Dreamers can.

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Post Source Here: A Do It Yourself Wedding in New York City For $10,000 Or Less, Is It Possible?

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shapesnnsizes · 7 years

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How Many Steps Should You Get in a Day?

The 10,000-step mantra

Do fitness trackers increase physical activity of the wearer?

Higher step counts associated with better health outcomes

The health benefits continue beyond 10,000 steps per day

How to get more steps

Use the stairs at work instead of the elevator

Walk to ask a co-worker a quick question instead of sending an e-mail

See if your company would accommodate standing desks as part of a health-promoting program

If standing desks are out of the question, use a yoga ball instead of a chair to engage more trunk muscles

Walk to a different floor than yours to use the bathroom

Start a walking group for before or after lunch instead of spending more time sitting around

Set up computer prompts or alarms to remind you to get up and move around every hour

Initiate a fitness challenge at the workplace

Walk after dinner instead of plopping on the couch for another hour of TV

Go on a family hike or walk instead of watching a family movie

The bottom lines

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denisalvney · 7 years

Text

How Many Steps Should You Get in a Day?

The 10,000-step mantra

Do fitness trackers increase physical activity of the wearer?

Higher step counts associated with better health outcomes

The health benefits continue beyond 10,000 steps per day

How to get more steps

Use the stairs at work instead of the elevator

Walk to ask a co-worker a quick question instead of sending an e-mail

See if your company would accommodate standing desks as part of a health-promoting program

If standing desks are out of the question, use a yoga ball instead of a chair to engage more trunk muscles

Walk to a different floor than yours to use the bathroom

Start a walking group for before or after lunch instead of spending more time sitting around

Set up computer prompts or alarms to remind you to get up and move around every hour

Initiate a fitness challenge at the workplace

Walk after dinner instead of plopping on the couch for another hour of TV

Go on a family hike or walk instead of watching a family movie

The bottom lines

0 notes

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