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yogadaily · 4 months

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(via give your mind some space. 〰️ | How to start yoga, Physically and mentally, Instagram photo || Curated with love by yogadaily)

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amandarileyyoga · 3 years

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D H Y A N A • Meditation This, the seventh limb requires us to have brought into play all the previous limbs. (See previous posts!) When we have learnt how to treat our bodies and minds with kindness. When we feel fit, well, healthy and balanced. When we accept the world and other beings with respect and acceptance of how they exist, without judgement, expectation or indeed an intent to try and change them or it for our personal gain. When we let go of our ego voice #chittavrittinirodha that tell may tell us how we should be and our heavy judgement of how others should be. When we let go of how we would prefer life, environment, our friends or partners or colleagues to be. When we realise it’s not all about how we look in asana! When we have let go of reviewing our past and planning our future. When we have accomplished Santosha. When we realise, we are not our thoughts, We then may find our flow state. We we let go. We can find calm. Even in the most stormy of places. Mindful movement with breath can take us there. Practicing one pointed concentration. Allowing thoughts to rise and then pass like clouds, with non attachment. Our thoughts slow. We can physiologically move into our rest state. We can lower our stress levels. We can move towards our bliss state. It can take years to learn how to quiet the mind and to learn that our thoughts are not reality! But like all things yoga, it’s not achieving the ideal meditative state that’s important. It’s the journey. Some days we may have it. Others we may not. Ebb and flow. Stay with the practice. #alliscoming Aum Shanti 🕉 — #meditation #nonjudgement #mindfulness #letgo #dhyana #balance #youarenotyourthoughts #wellbeing #mentalhealthmatters #mentalhealth #yogaphilosophy #eightlimbsofyoga #yoga #yogaeverydamnday #life #lifelessons . https://www.instagram.com/p/CHadanyDe6_/?igshid=yn9r5dufkvo1

#chittavrittinirodha #alliscoming #meditation #nonjudgement #mindfulness #letgo #dhyana #balance #youarenotyourthoughts #wellbeing #mentalhealthmatters #mentalhealth #yogaphilosophy #eightlimbsofyoga #yoga #yogaeverydamnday #life #lifelessons

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bridieapple · 6 years

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Use jnana mudra to control the fluctuations of the mind... perfect for this time of year when its crazy shopping, partying and end of year season. Gain back some control and peace 💜💙💚🙏 #jnana #jnanamudra #chittavrittinirodha #racingmind #vata #doshabalancing #air #space #vayu #akasha #Repost from @neelu.kaur (at Dorchester, Dorset)

#air #vayu #repost #jnanamudra #space #racingmind #doshabalancing #jnana #chittavrittinirodha #akasha #vata

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amandarileyyoga · 4 years

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Finding a moment to flow. To move and breathe with intention. To realise strength and flexibility isn’t just in the body. To still the mind from its chatter. To rebalance. To reset. Precious moments of being alone in practice. So we can be the best version of ourselves off the mat too. Leading practice at Tesco Community Room as usual on 10th & 17th December. Classes resume after this January 7th 2020! Pregnancy Yoga 6:35pm Vinyasa Flow (intermediate) 7:45pm £8 drop in. £52 for 8 class pass. Valid for 12 weeks from issue unless otherwise agreed. @pregnancyyogaaltrincham #pregnancyyogaaltrincham #yogaaltrincham #yoga #yogapractice #chakrasana #urdvadhanurasana #fullwheel #backbend #practiceandalliscoming #breathe #mentalhealth #letgo #bestill #movement #chittavrittinirodha (at Altrincham) https://www.instagram.com/p/B53smu2Db5M/?igshid=1qnp1ip4f1rey

#pregnancyyogaaltrincham #yogaaltrincham #yoga #yogapractice #chakrasana #urdvadhanurasana #fullwheel #backbend #practiceandalliscoming #breathe #mentalhealth #letgo #bestill #movement #chittavrittinirodha

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