#harm reduction as the least we can do needs to be a call to action via vote AND actual action or it's not a call to anything at all

[archiephd]

So long as the political and economic system remains intact, voter enfranchisement, though perhaps resisted by overt white supremacists, is still welcomed so long as nothing about the overall political arrangement fundamentally changes. The facade of political equality can occur under violent occupation, but liberation cannot be found in the occupier’s ballot box. In the context of settler colonialism voting is the “civic duty” of maintaining our own oppression. It is intrinsically bound to a strategy of extinguishing our cultural identities and autonomy.

[...]

Since we cannot expect those selected to rule in this system to make decisions that benefit our lands and peoples, we have to do it ourselves. Direct action, or the unmediated expression of individual or collective desire, has always been the most effective means by which we change the conditions of our communities. What do we get out of voting that we cannot directly provide for ourselves and our people? What ways can we organize and make decisions that are in harmony with our diverse lifeways? What ways can the immense amount of material resources and energy focused on persuading people to vote be redirected into services and support that we actually need? What ways can we direct our energy, individually and collectively, into efforts that have immediate impact in our lives and the lives of those around us? This is not only a moral but a practical position and so we embrace our contradictions. We’re not rallying for a perfect prescription for “decolonization” or a multitude of Indigenous Nationalisms, but for a great undoing of the settler colonial project that comprises the United States of America so that we may restore healthy and just relations with Mother Earth and all her beings. Our tendency is towards autonomous anti-colonial struggles that intervene and attack the critical infrastructure that the U.S. and its institutions rest on. Interestingly enough, these are the areas of our homelands under greatest threat by resource colonialism. This is where the system is most prone to rupture, it’s the fragility of colonial power. Our enemies are only as powerful as the infrastructure that sustains them. The brutal result of forced assimilation is that we know our enemies better than they know themselves. What strategies and actions can we devise to make it impossible for this system to govern on stolen land? We aren’t advocating for a state-based solution, redwashed European politic, or some other colonial fantasy of “utopia.” In our rejection of the abstraction of settler colonialism, we don’t aim to seize colonial state power but to abolish it. We seek nothing but total liberation.

Voting Is Not Harm Reduction - An Indigenous Perspective

#indigenous action #2024 elections #voting #on one hand i think if one opponent is a mask off fascist white people have an obligation to vote against them As The Least We Can Do #but if that's all we're doing? that and bullying other people who see a futility in participating in a colonial institution of 'democracy'? #sorry but um. shut the fuck up #if we spent half as much energy on direct action to support each other in ways that help people REGARDLESS of who wins what election #as we did on yelling at Other Leftists about voting i think we would get a hell of a lot more actual shit done #and sure as hell help more actual real life people who we claim to be helping by yelling at other people to vote #i'm talking to me here like #our current blue harm reduction candidate actively supporting a genocide should make you feel like maybe this shit doesn't fucking work #because it doesn't <3 #harm reduction as the least we can do needs to be a call to action via vote AND actual action or it's not a call to anything at all #the least we can do needs to be motivating AND convicting #it's the least we can do so fucking do it. it's the least we can do so if that's All you do sit the hell down or stand the fuck up #for people who the status quo serves it needs to be the ballot AND the bullet or our ballot means fuck all for real liberation

[doingproblematicmedia]

I touched real grass today* and am still annoyed about this, so here we go:

We cannot pretend Hogwarts Legacy doesn’t exist.

I have seen so many posts saying that “if you talk about this, you cannot be a real ally. Playing and talking about this game will do real harm to real people. Do not support Hogwarts Legacy.”

And why does this make me angry? Because it’s reductive and doesn’t acknowledge the real world we live in.

Let’s start with the basics: paying for the game financially supports WB and JKR. A boycott aims to harm someone financially, and I believe that not paying for this game is a good goal, with some real measurable results. 

But I’ve seen as many posts condemning someone who would pirate the game. Pirating, which WB Media will count as a loss, doesn’t put money in JKR’s pocket, and therefore accomplishes the goal of a boycott: to hurt someone financially.

What is the goal of convincing people not to pirate the game? To make sure that people don’t play it? To make sure that people don’t talk about it?

I cannot condone this. Because Hogwarts Legacy will not go away, and it is important to talk about it.

Hogwarts Legacy is going to be one of the biggest games of the year, if not the biggest. Presales are through the roof. Millions of people are going to be playing this thing. It is not a commercial failure. It is not going to go away.

By silencing talk about Hogwarts legacy, we are silencing ourselves.

It is important to have a voice in this conversation. By trying to silence all talk about this game, we are shutting down critical discourse. Can a person effectively criticize a piece of media without engaging with it? Because a person plays this game, does that mean they are disqualified from bringing meaningful critical dialogue to the table?

If meaningful critique about this game is not offered, how can we expect to reach people? How can someone expand their thinking if the tools to expand it are not there?

There is so much talk about how engaging with Hogwarts Legacy will bring harm to real people. It is important to think about how our actions can do harm.

But critical engagement is not harmful.

And right now, the gaming press is not providing it.

As I write this (Feb 7 2023), the major outlets (at least the ones willing to touch it) have dropped their reviews. They almost all add some sort of sidebar disclaimer: We do not support JKR’s views on trans people. We support human rights and support people speaking with their wallets. Etc. 

Cool, ok. Are they talking about the plot of the game? The thing that Jews are worried is going to be “Blood Libel Simulator 2023″? No they are not. How are we Jews going to push back on antisemitic content in this game if we don’t even know what’s in it? We need to be able to address what this game is going to be implying about us. Antisemitism is on the rise globally. I am scared for my Jewish family. I had to listen to a Gentile relative tell me over Christmas that Kanye was a ‘genius’. 

Again, millions of people are going to be playing this. Not talking about any antisemitic tropes in it is only going to help them go unchallenged.

Critical works on Harry Potter are valuable. 

Over the past few years, there has been an exceptional body of work put out that returns to Harry Potter. Takes a look at the books with a new eye, an eye that is more attuned to the casual cruelty JKR wields. Examines elements that we brushed over as children. Contextualizes Harry Potter in its British Neoliberal context, and points out the moral failings of JKR’s allegories. Realizes how Harry Potter does not call for true revolution, but merely a comfortable status quo.

Critical works like these have helped so many reevaluate Harry Potter with a more mature view. By looking at JKR’s output, we are better able to understand her current bigotry and call her on her views. Trans analyses of the books have highlighted transphobic material that went unremarked upon in the 2000s.

Why stop here?

Is it because talking about the game supports JKR? Or is it because people are condemning anyone who even thinks about talking about the game?

I know I’ve seen a million posts on my dash along these lines. “I don’t trust you if you play this game. I will block you if you talk about this game. You are not an ally if you talk about this game.”

And this, this makes me angry.

Because I know you’re trying to reach people who will pay for the game without thinking about who that money goes to. People who will not acknowledge the real terror JKR is inflicting on trans people. People who will say “let me enjoy the thing.”

But you’re not just reaching them. You’re also saying, in effect, “any talk about this game will get you shunned, blacklisted, harassed. Engaging with this game means that you are not a good person. Good people don’t talk about Harry Potter anymore.”

Aren’t we always banging on against online purity culture? Saying that media consumption is not activism, and that you don’t get to be a good person just by consuming the “right” media? Because right now, you’re saying the opposite. That media consumption is activism. That you are a good person because you don’t consume the bad media. That any talk about this does real harm to people.

And to be clear, I’m not talking about personal blocklists. Curating your online space and blocking stuff that you don’t want to see is not the problem here. The problem is the rather explicit statement that anyone who talks about Hogwarts Legacy is immoral. 

And as a media critic, and a Jewish queer, I cannot accept this.

We must talk about the things that hurt us. We must continue pushing back against the bigotry of the Wizarding World. We must have a voice at the table, because no one is going to do it for us. Not the gaming press, not the suits at WB, and certainly not the world that produced millions of preorders for this game.

Once again, we cannot pretend Hogwarts Legacy doesn’t exist. The real question is: how will we talk about it? 

Because if we’re not talking about it, someone else will be. 

*A feat in a New England winter. Said grass was in a greenhouse.

#hogwarts legacy #jk rowling #harry potter #media criticism #doing hogwarts legacy #antisemitism #transphobia

[crystalelemental]

Unit Viability Speculation - SS N

Social Security Number enters Masters with Black Kyurem.  I expected that to go to Ghetsis, but here we are.

Ice Tech, go figure.  He has a counter-attacking posture move.  Everyone may complain now.  At least a passive gives -2 sync cooldown in compensation.  And his Buddy move requires that posture, but allows him to still use the Noble Roar thing for double drops and all sorts of nice bonus effects.  The interesting thing to me is the attempt to make these moves useful.  The funny thing is it works worse.

Let’s do some math.  A major reason people dislike these two-turn moves is because they do nothing turn 1, so the major damage listed is technically halved to reach typical DPS numbers.  Renegade Cynthia’s a good example of what I mean.  Shadow Ball you can spam every turn, and is 99BP.  Shadow Force is 200BP.  To most, Shadow Force seems far and away the better move, right?  It’s more than double the damage.  But you use Shadow Ball twice in the same time it takes to use Shadow Force once, so DPS comparison is more like 198 to 200.  Okay, so they’re equivalent, what’s the harm?  Well, the fact that spamming each turn means more effective denials in CS that get you bonus turns, or taking out a foe quickly when needed.  Two-turn moves need this kind of fall-back, because on their own, they have a ton of problems.

SS N is no exception.  His move has absurd base power, but this is his only form of offense, and worse, they split it across three turns now.  Setup, Roar, Execute.  At 300BP, this is effectively a 100BP move if the damage were staggered across each turn.  It’s just Shadow Ball, bro.  Yes, the Buddy move can grant Supereffective and Physical Moves Up Next, but they did supereffective with Cynthia and it didn’t make Shadow Force that much more enticing to begin with, and Physical Moves is just a consolation over it being 3-turn.  The damage will be respectable when it hits, but it’s taking an exceptionally long time to hit.  the 30% paralysis rate is also a disaster because all he got at base is Hostile Environment 1, because his off move is Ice Beam, and god help us if he were as reliable a freeze bot as SS Hilbert, who is also a part of this month’s new releases.  So thanks for gimping his paralysis rate for literally no reason, guys.  Oh but don’t worry, Hostile Environment 2 is on grid.  Why didn’t you just give him natural HE2 and call it a day?  Save us all the trouble.

As usual, 3/5 grid is fine.  The only things I really like are the speed boosts for the team per action (which is nice but not necessary) and the reduction of damage taken while in a counter posture (which could legitimately be useful).  But it’s far from necessary given his core function.  Which is damage.  Which, unfortunately, doesn’t seem to impress me.  Like, functionally, this guy’s support isn’t great.  It’s one debuff per round, WAY too slow to matter.  And from what I can find (I am very sleeping and reading raw text), it looks like all he got were two 60% bonuses to sync, which is really sad standing next to Hilbert getting up to +300% at max.

I feel like this one’s not so great maybe.  Ghetsis just got his EX as well, and has consistent DPS with AoE.  Yes it has its flaws, but Ghetsis should be perfectly fine for what he does.  SS N feels like am embellishment, but not a particularly good one.  His three-turn move structure is incredibly rigid, and taking time to use his trainer move at all is throwing off the whole game plan due to mis-timed sync.  His sync as a tech isn’t spectacular, and he’s reliant more on the move damage of a counterattacking move that takes three turns to execute.  He doesn’t even get consistent status application without 3/5.  It’s not bad, per se, but it is sad.

#pokemon masters #sygna suit n #unit viability speculation

[newsource21]

The report uncovers something strange but true. The physics is technical, but the basic idea is simple. Wind turbines take a lot of the energy out of the air, creating a lower energy wake behind the wind turbine facility. Lower energy wind causes lower energy waves so there is much less mixing in the ocean surface layer. This depletes the oxygen level in the water, which can reduce the amount of living food sources that whales eat, which can harm the whales on a population level. This is why it is called the dead ocean effect.

The primary threat arises because the world’s biggest animals feed on the world’s smallest animals. Fifteen-ton Right Whales feed on what is called zooplankton, which are microscopic animals of various sorts. That these huge marine mammals can filter out and live on tons of almost invisible animals is a natural miracle in itself.

The dead ocean threat, to be even more specific, is that the reduced energy in hundreds of wind turbine wakes combined can greatly reduce the zooplankton population. This could lead to malnutrition or even starvation in the whales. It can also require the whales to do a lot more hunting for their food, which can also cause them harm. This is especially true if it increases the risk of ship strikes and fishing gear entanglements, the leading causes of whale deaths.

In fact, there are at least two very different wake effects that adversely affect whales. Note that the term wake effect often refers to the fact that the turbine sucks out roughly 50% of the energy in the air, so turbines have to be spaced far apart in the wind direction lest the first turbine rob the second of energy.

This energy-sucking effect can cause a reduction in mixing wave action far behind the turbines, which lowers the oxygen content of the water, which lowers the biological productivity, which lowers the whales’ food supply.

The second adverse effect has an opposite cause. The huge turbine blades create close in turbulence downwind, which stirs up the sediment, creating a suspended sediment plume that can be large and long-lasting. This opaque plume would certainly decrease biological activity. The lack of mixing would tend to prolong the plume. Moreover, turbulence takes energy, which further reduces downwind mixing.

What is most interesting is that these two adverse effects might cause the whales to avoid the area, like harassment does, pushing them into more dangerous waters. Thus, in addition to harassment, we now have simple avoidance as a potential cause of death.

Nantucket shoals is just East, that is, downwind, of nine major offshore wind lease areas. If these areas are developed as planned, it will create a wall of hundreds of enormous wind-sucking turbines. Each turbine removes roughly half of the energy from the wind that drives it. The stronger the wind, the more energy gets drawn out.

The primary conclusion of the NAS report is starkly simple: While the risk is clear, nothing is known about its magnitude. This is said repeatedly in carefully couched, highly technical, and very scientific language. There are numerous good recommendations that lay out the need for a research program that is sorely needed in order to understand the threat posed by offshore wind.

Here is a central conclusion from the NAS Report: “Given the state of understanding of the effects of hydrodynamics on zooplankton supply, abundance, and aggregation, as well as uncertainties regarding how turbines will affect the hydrodynamics of the Nantucket Shoals region, it is unclear how wind development will affect right whale prey availability in this region. There are mechanisms that could support an increase, a decrease, or no measurable change in right whale prey availability. Future research supporting observational studies and model development are needed to support accurate predictions.”

Of particular interest is the recommendation for the first two Atlantic wind facilities, presently under construction, to be heavily instrumented so as to measure their wake effect. These are South Fork and Vineyard Wind, both in the Nantucket area. Of course, it will take several years to get good data.

Oddly, the one NAS recommendation that is conspicuously missing is that construction of new major wind facilities be put on hold until this serious threat to endangered whales is better understood. This is not surprising given that NAS has also just released a report espousing the “accelerating decarbonization” of the US economy.

NAS is devoutly on board the alarmist climate change bandwagon, so their idea of how to research potential threats to marine life is the same as the Biden Administration’s: namely, first to build monster wind facilities, then assess the damage they inflict on the environment somewhere down the road.  Actually, preventing damage before it occurs, including the extinction of the Right Whale, is not part of the plan.

Given this recent NAS study detailing the clear and present danger to the already desperately endangered North Atlantic Right Whale, let’s hope cooler heads prevail.  The proper course of action is to put this research ahead of any more offshore wind construction, not after it.

[illnessfaker]

You can recognize this rhetoric by its strange focus on the “damage” transition can do to specific body parts, such as breasts, uteri, and ovaries. It can be seen in action, for example, in the work of Irreversible Damage author Abigail Shrier (who testified against trans rights before Congress last month) when she worries over “healthy breasts” and casts trans male bodies as “maimed and sterile” in a November op-ed for Quillette. Many conservative anti-trans campaigners use language that echoes or copies Shrier’s, describing surgeries they deplore and anatomy they wish to save in detailed and troublingly lascivious tones focused on the bodies of teens. While it’s not unheard of for activists to bring up damage to trans women’s bodies, with a special focus on trans women’s genitalia, the vast majority of concern trolling about fertility and fitness for child raising is aimed at trans men, whom activists infantilize by referring to them as “daughters” or “young girls.”

The insincerity of fertility fearmongering is clear when you consider, first, that the risks of standard treatments like hormone replacement to trans men’s fertility have likely been overstated, and in any case, that transgender people are well-aware that some treatments may affect fertility. Informed consent protocols require doctors to talk the risks through with trans patients even in the least restrictive model of transition care. As a result of this process, some trans men opt for chest surgery but delay testosterone therapy several years in order to be sure they won’t harm their own ability to carry a child to term. Those who have the means to do so may access methods of preserving their eggs before commencing treatment that may reduce their fertility. Some of us have no interest in raising our own children but satisfy the urge to pass something on to the next generation through foster care or adoption. In other words, we weigh the options and make careful decisions that reflect our individual, adult needs.

We need more research on how different transition treatments shape reproductive health; more information—such as the recent evidence suggesting trans men retain their eggs and are able to become pregnant at similar rates to cis women after stopping testosterone therapy—will enable even more informed choices. However, the fact that some treatments will have an impact on trans people’s fertility does not mean these treatments should be banned, any more than the same procedures are banned for cisgender people who need them. All medical care is based on a careful weighing of risks vs. rewards. Evidence-based care describes the process of formally weighing these and determining the best available course of action to help patients at the current time. Transgender medicine is evidence-based care. That’s why every mainstream medical organization supports transition for patients who suffer from gender dysphoria.

By contrast, fertility fearmongering is the opposite of evidence-based. It stems from sexist ideas about the proper role of women and the purpose of female bodies: to bear children and to raise those children in the home. This reductive view of women as incubators, milk machines, and day care providers is now being visited upon trans men just as it’s been visited on cis women since time immemorial. It makes no difference if a trans man doesn’t want to bear children—conservatives believe he’ll thank them someday, when he’s realized that all he wants in life is to be a mother after all.

Of course, many trans men do choose to undertake pregnancy as men, and there are many steps that could be taken to make the process easier, kinder, and less expensive for them. However, the only people who should have any say about trans men’s fertility are trans men ourselves. The fertility fearmongers may claim they want to protect people, but by making the focus of that protection specific body parts and capacities, rather than a trans person as a whole, they betray their true goal: imposing heteronormativity and conformity, rather than allowing for healthy flourishing across a range of life experiences.

#transphobia #healthcare #transmasculine #trans men #transmasculinity

[tomfooleryprime]

The Deep Space Nine episode “Statistical Probabilities” is my favorite Trek story of all time. Don’t remember it? That’s not surprising.

There are more than fifty year’s worth of articles listing the best episodes of Star Trek across the various series with passionate defenses. The same episodes generally top these lists, even if the order shifts around. Does “City of the Edge of Forever” or “Inner Light” deserve top billing? Or should it be “Yesterday’s Enterprise” or “Far Beyond the Stars?”

Perhaps the reason no one ever considers this episode is it’s less of a story and more of a thought experiment. In today’s highly polarized environment, this inconspicuous DS9 episode feels more salient than ever.

In 2020, social media fights devolve into reductive arguments where everyone is assumed to be either a nationalist or a socialist and depending on your worldview, one of those words is a dirty slur and the other is a badge of honor. Even everyday discourse outside of social media has seen us turn words like “patriotism” and “treason” into weapons to suit narratives, with both sides firmly believing they are the true patriots while the other side is comprised of traitors.

I get caught up in this myself. I don’t want to get into my own political views or start a “both sides” argument, so this is where I turn it over to Star Trek and Dr. Julian Bashir, who finds himself caught in an impossible situation that calls into question the very nature of patriotism and treachery and shows how easily the line between those two concepts can be blurred.

A little background if you’re not familiar—in the year 2374, the Federation is made up of thousands of member planets. War is rare, poverty has been eliminated, aliens of all different species live in general harmony with each other. Then the Dominion, an interstellar military empire run by shape-shifting aliens shows up and wants to annex the Federation under its control.

The Federation, understandably miffed at the Dominion’s plans for stripping them of their autonomy, tells the Dominion to kick rocks. A war breaks out. Unfortunately, the Federation is outclassed, outgunned, and outnumbered in just about every way. It’s tough to win a war against an opponent with a larger force, superior technology, and aliens who can shape shift into literally anything, from a table to a Federation starship captain, making them able to easily swipe any intelligence they want on a whim.

It’s also important to note that the Dominion, while an imperialist superpower, isn’t necessarily out to break, exploit, and subjugate the spirits of the people under its control. For planets willing to peacefully submit to Dominion rule, life for the average citizen probably continues on more or less the same—people probably still have barbecues and go to church and do whatever they did before—they just trade one government for another. For planets not willing to yield, punishment is swift and severe.

And this is where “Statistical Probabilities” comes in. Dr. Julian Bashir is tasked with working with several genius “augments” to develop a statistical model to predict the outcome of a Federation-Dominion War. Unfortunately, it doesn’t take the augments long to recognize the Federation will never win with its current resources. They determine if the Federation fights back, it will suffer the loss of hundreds of billions of casualties and Dominion reprisal for their resistance will make life very brutal for the survivors.

However, they calculate that if the Federation peacefully surrenders, there will be no casualties and no Dominion reprisals—the only thing that will functionally change is who people make out their tax checks to. Not only that, with the saved lives and resources of averting a catastrophic zero sum war, the Federation will position itself to develop technologies within a few generations to successfully defeat the Dominion and re-declare independence in the future.

So the augments recommend immediate and strategic surrender. Dr. Bashir is disheartened to hear this, but he sees the logic in temporary capitulation because he’s a medical doctor and the idea of saving hundreds of billions of lives has to fit into that “first do no harm” ethic, surely. So you know what’s coming.

So he tells his higher ups what they’ve discovered, and you can imagine how that goes.

So the augments’ next play is to go full WikiLeaks. They calculate that if they were to give the Federation’s battleplans to the Dominion, the war would be short, casualties would be minimal, and the Dominion would still treat them relatively well once all the member states learned to toe the line.

This is the part I’ve chewed on for decades. When is treason not treason, or at least, when is treason the better option?

I served in the U.S. Army. I took an oath to protect and defend the United States of America against all enemies, foreign and domestic. The idea of freely giving the enemy all the actionable intelligence they need to defeat my country makes me nauseated. The only thing that makes me sicker is the thought of most of my fellow citizens being senselessly murdered if I didn’t go all Benedict Arnold on their asses.

The dictionary says treason is “the crime of betraying one's country, especially by attempting to kill the sovereign or overthrow the government.” But is betraying your country and betraying your government always the same thing? A country is made up of people, and a government is made up of a few people who should, in theory, support what is best for the greatest number of citizens. So what is to be done when a few people in power decide they would rather die free than live in subjugation, even if it comes at massive cost to the citizenry they have a duty to serve? A conversation that goes like this.

As an American, I fully appreciate that many of my fellow citizens have a lust for freedom that borders on psychopathy, but I personally accept that most of life is lived in shades of gray and not in black and white. There’s a pretty wide spectrum between total freedom and total slavery and life at either of the extremes would be pretty bleak. But there’s also no apparent consensus on what even constitutes independence or oppression.

Just look at the debate over masks in the midst of the Covid-19 pandemic. On the one hand, you could argue being required to wear a mask is a total violation of your personal freedom. On the other hand, you could argue we wear masks so that you can be free to live your life as safely as possible. Perhaps the truth is actually somewhere in the middle—wearing a mask is a small concession of individual freedom for the greater freedom of everyone.

I’ve thought about “Statistical Probabilities” and Dr. Bashir’s conundrum a lot in recent years. Would he be a patriot for supporting his government, even if he knows it would result in unimaginable death and suffering in the name of the theoretical ideal of freedom, or would he be a patriot for betraying his government for the sake of a practical outcome, which is saving the lives of hundreds of billions of people and ensuring the quality of their lives is bearable? 

And the reality is he’ll be a traitor no matter what he does, but what kind of traitor is better? I have a sneaking suspicion that how people answer this question is probably a powerful predictor of their political affiliation, and how quickly they answer it is directly correlated to the amount of wisdom they possess.

I won’t tell you how he gets out of this awful pickle because of course he does. Dr. Bashir is fictional and exists in a universe where everyone gets a tidy copout in the end. Us mortals in the real world are rarely so lucky and we’re doomed for eternity to grapple with impossible questions, each of us more convinced than the last that our solution is the right solution and everyone else it’s everyone else who’s the traitor.

#star trek #Star Trek: Deep Space Nine #Star Trek Deep Space 9 #statistical probabilities #Julian bashir #Benjamin sisko #ds9

[alchemabotana]

St. Bahkita - by Antonina Whaples 2021

Mixed media painting

Medicine people are more apt to be holding and releasing large facets of consciousness in this time. The message has been clear: go easy on yourself, pace yourself, rest often, and communicate only as needed.

It’s felt for a while that the medicine world has been deep undercover, and there’s been some in-fighting amongst the spiritualists about facets and tenants of what should be allowed to proliferate, and what is ultimately harmful to us all. Those who are still in fear of punishment, but truly animated by Spirit are being initiated through their own personal Great Mystery in various dimensions of Spirit World and this time-based concurrent reality. Those who were unjustly punished will be granted many graces in this time. Those who unjustly punished them will have their graces stripped away. To every season, turn, turn, turn.

In the next 6 months, some study could be used towards the influence of Saturnian energy on the consciousness we inherently perceive and struggle with when it comes to the panic it induces to begin to accept reality as fuzzy-wuzzy until a new clarity is discovered. When reading astrological reports with Saturn in Aquarius, make sure to try to relate to any patriarchy messages coming down through the spirit sponge to a fun, positive archetype in your mind. As in: what if so-and-so were here at this moment to give me encouragement, how might that sound in my head? In other words, redefine the voices in your head to send you intel and self-talk that is, at the very least, highly amusing.

And it’s not just the medicine people “feeling it” - there is a great number of uninitiated psychics and healers of all nations who are undergoing a psychological and personal spiritual awakening. There are new nations of imagination being introduced to the grid. “Boys have become men” so to speak - whatever your relationship to gender or sexuality - your inner masculine has had to arm wrestle his way into the current condition, and he deserves an epic theme song.

The divine feminine is asking this timeline “are you living with art? Are you living with heart?”. It’s been the remembrance of the knowledge we’ve been tuned into our whole lives (and the ones in the past), coming forward in an epic sweep. If your waters, earth, or air was littered with shipwrecks, mine fields, and poison gas - you’ve been feeling the triggers in every element of your life.

Take a moment to consider the reality of your lived experience, the spirals that they take, and the ultimate return to yourself through it all. We are cyclical creatures, animals of a planet, who rise and fall with the sun and the moon, and steer our destinies in the field of ownership of our minds. Like never before the nations of this planet have been revealed to themselves through the eyes of others. It’s not a surprise to begin to discover who has been avoidant of mirrors (literally, and in the outside world). Be cautious of reading too much into the “whys” of the action (or lack thereof), and be more conscious of your personal power to co-create entirely new realities, and the dominion you’ve been given karmically to do so.

Many in the mojo have discovered that there are personal power rules to any craft, be it intrinsically practical or utterly magical. Deep awareness of the lessons of the past and present are becoming embarrassingly clear to the lot of us. When responsibility needs to be claimed, it is actually an act of courage to pick up what is yours and transform it into something useful. Those who have abused their power are being dosed out timely warnings and opportunities for recompense. Those with real healer hearts should remove themselves from scenarios where other’s energy sources are disruptive to the real work being done. Revelation of this personal removal is indeed a tricky communication from Spirit and your Guides. Be watchful of subtle cues from the universal communicators in your day to day, and make sure to acknowledge that just because it’s happening, doesn’t mean something is wrong.

It’s a big message from the Spirit World these days that spiritual activity is only on the rise. Apparently many nations have called in some very powerful healing requests, and this ancient technology supersedes the forward drive of whatever other power players there are. For those obsessed with the advancement of this timeline and the legacy that they will leave, this spiritual thumbprint will be difficult to navigate. If you find yourself cursing in traffic, using expletives to explain everything, or decide that everyone is evil, you’re probably just normal.

Universal Spiritual Law has been triggered on many levels for some time. Although to many it feels like the spiritual authority and power of those they pray to is waning in this timeline, the personal revelation of spiritual truth is a promised covenant of this era. We will all discover the unveiling of our personal identities to ourselves, and revel in the discovery and love of who we were created to be. Self love and the care of the Self is and will become a spiritual dawn of community care, with generations of young people focused on how to make environments feel safe, comfortable, and healing. As people further emerge from their dwellings and interact with the outside environment it will feel like we are rediscovering our world. Absence has made the heart grow fonder. This refreshment will quickly fuel the arts and further encourage entrepreneurial growth. Those in the art sectors of the economy will breathe a sigh of relief to discover that their exploits, struggles, and expressions are important, valid, and very valuable. Quality of creation across the board will be re-evaluated. Less focus will be paid to functionality of design or shows of artistic mastery, nor will it be another reductive view into the abstract. This new art coming from this era, and the one to come, will be focused on process and emotion, meditation, feeling, intuition,spirituality, and self love. Everything for quite a while will feel very “personal” and people as a whole will need the niche of creation in their day to day routines in order to feel grounded and supported. This will take many forms, but ultimately be incredibly expressive. This new expressive voice will sound quite different from the ones that came before, and new definitions reflective of our human experience will be written in our history books. One day we’ll look back and realize just how much we knew all along.

Shamanic Reading for the Next 6 Months:

July: Elk

August: Deer

September: Whale

October: Squirrel

November: Butterfly

December: Coyote & Possum

The animal medicine consulted for the next six months indicates that timing in the natural world is healthy and centered. The more focus we as animals pay to our cycles with the natural world around us, the more healed we will become. Our focus will shift from drive to trust as we learn the ebbs and flows of the world around us, and are able to remember it through generations of whole peoples.

It will be a gentle fall into the Autumnal season, and the equinox promises to bring balance and opportunity for healing, forgiveness, reconciliation, and internal restfulness. All empathic people will feel this gentle spiritual wave as they continue to tune into the larger frequencies of the changing season.

The thinning of the veil will be informed by the emotional work we do in September, with focuses on the deep waters of emotional consciousness. It will not be surprising if you are able to, without even realizing it, leave behind facets of yourself that no longer serve you. On a very literal note, I have gotten messages for several decades now that we need to be listening to the frequencies of the whales regularly in order to heal from the psychological trauma of the past, especially war and slavery. The Whales have kept an unbroken consciousness in the waters of this world, and they are trying to reconnect with us in order to help us heal. This is part of the cycle of how animal nations help and heal each other. Other animals are very clearly able to communicate complex matters to each other and we are being invited to the pow wow to listen, learn, and grow.

The Gathering energy of All Souls will be a much needed source of energy for the late Fall and Early Winter dynamics arriving at the end of the year. It will truly feel like it is time to begin to hibernate sooner than usual. It will not be because of bad weather, but because people are choosing transformative activity of the inner self over social interaction. Something about the high Yang energy of the beginning of this 6 month journey has worn us out, and we’re ready for the respite offered by our cocoons of choice.

December is notable for further explanation as it is two animals together: Coyote and Possum. In this case we can trust that these tricksters are up to some good, and there are safe passageways being opened this holiday season that may not have been available in the past iterations of the holiday cycle. Watch as things mysteriously go right, and try to lean into your trust of your intuition and spirit guides as they whisper to you all the right answers to the final exam.

#shaman #shamanism #medicinewoman #winstonsalem #northcarolina #psychic #spiritualhealing #art #artist #medicinestory #spiritualart #spiritguide #spiritualguidance #animalmedicine #animaltotem #spiritanimal #energyhealing #reikimaster #reiki #energy work

[secretgamergirl]

How not to Write a Campaign

I have been playing RPGs for a very long time. Back in the day, I avoided any and all pre-written adventures of any sort because my limited experience with them was... just frankly terrible. Weird inconsistencies in tone, unfair encounter setups, too many assumptions about PCs’ motives and actions, etc. Then much later I discovered a group of writers who actually got it, wrote things perfectly in line with how my friends like a game to go, and we’ve been all in on those for a decade and change. But I just finished running a ROUGH one, and I want something good to come of it.

I don’t want to make this a specific review, because... I’m in the industry, I know the people who wrote this campaign, I can guess at some of the problems involved, and I don’t want to hurt anyone’s feelings or reputation, so let me just refer to the offending prewritten campaign here as the Amnesia Campaign. It’s for a big fantasy RPG, it riffs of a particular author’s work, you can probably guess what it is from that, but, I’m trying.

The first problem I need to bring up with the Amnesia Campaign is that it just commits the cardinal sin of long term RPG campaign writing- The mustache-twirling villain who always manages to escape from the PCs at the last minute. I cannot convey just how important it is that you never, ever do this. The worst sort of example is when you plan around the PCs actually confronting your villain multiple times, and failing to kill them, which is a terrible idea because there really is no way to ever stack the deck and account for every contingency to make an unwinnable fight, or even one where escape is always possible, and especially if you’re publishing adventures, some number of groups will kill the villain too early, either shorting things out or forcing a handwave to keep an ineffectual villain in play and pretend they’re still a threat.

The Amnesia Campaign doesn’t quite go there. Having an actual chance to go toe to toe with the villain is reserved for the very end, but it does use another variant, where no matter what happens, the PCs arrive just after the villain they’re chasing has left. Now... there’s a way you can make that work. If you have a villain who cannot be reached in practical fashion, and can launch attacks anywhere within a huge region, you can build a whole campaign out of characters reacting to the aftermath of evil actions they could not be expected to even learn about until the villain has left the scene. Here, meanwhile, we have a villain with a big elaborate plot that requires traveling all over the world gathering things, based on research he does at the very start which the PCs can, and indeed are expected to do, quickly pick up on these research notes, and basically know everything the villain plans to do from nearly the start of a very long campaign. And... frankly, the villain has no real edge to keep him believably one step ahead. He is a mildly wealthy man hiring goons, mundane forms of transportation, and having to negotiate and fight his way through to various sub-objectives needed for his plan, and it is at least strongly implied that he doesn’t have a lot of lead time. When presented with a scenario about someone needing to be chased down and stopped, PCs can pretty reliably be counted on to constantly be rushing forward, coming up with clever ways to accomplish what they need to in less time, and cut down if not completely nullify their travel time. But, like with battles the villain somehow keeps escaping from, I am forced to continuously state to my players in running this that no, somehow even after avoiding this whole side quest by reading the mind of the person with important information, and directly teleporting to where the villain left for by riverboat, he somehow beat them there, and once again, just left. It’s frustrating, and implausible. We end up with a villain who seems overwhelmingly outmatched, but keeps succeeding because... well, he has plot armor so we’re railroading this.

Admittedly, having a good villain when writing a full campaign in advance can be tricky. The safe and tested formula is generally to start off with minions of your main villain, starting with some who don’t even know who they’re ultimately working for, gradually build up to who’s calling the shots and to what end, have a big side trip to prepare for the final confrontation not directly involving the villains, than cap it with a big showdown. If the PCs know who the main villain is from the very start and where to find them, it becomes hard to rationalize anything between. Sometimes you can pull it off if they’re leading an army or ruling a country, but even then, you want to work up a food chain to them.

A similar problem, which crops up a bit towards the end of the Amnesia Campaign, is making too many assumptions about how the PCs react, and who they befriend. In RPG writing, you need to make as few assumptions as possible about the specifics of what the PCs will do in any situation. You can count on the real broad strokes. The party will investigate the situation described in the adventure, they’ll explore the area, find the villains, fight them, win, learn something to keep the larger plot growing, but that’s it. You can’t assume they’re going to team up with this NPC, enter this room from that direction, or otherwise reenact what you’d imagine you’d do in their place, or what happened in your test play of your adventure. This is particularly important when you include a little sidequest unconnected to their primary goal, or you’re presenting an open-ended investigation.

Ideally, you just have a sensible location, have some villains in it with clear goals and personalities laid out, and you scatter around some things to enable various clever tricks if players think to try them, without mandating any of them. Mention where windows are, and chandeliers, and holes just too small for the average human to fit through, but don’t, as part of the Amnesia Campaign does, invest heavily in the assumption that the PCs will start investigating a sewer system when investigating how a cult gets around a city and go sparse on other possible clues. Also don’t waste adventure background note space on thousands of years of history at the expense of what the actual current problem in the area is and who or what is behind it.

The next problem is one that, were I the average consumer just buying this book would bother me a hell of a lot more than it does as someone who knows how the sausage gets made. Put mildly... you do not want to play a rogue in the Amnesia Campaign. Nor do you want to play a swashbuckler, a critical-hit focused character of any stripe, really any class out of the... roughly 25% of all classes who rely on knowledge of where to make a hit count the most to do the full amount of damage with their attacks, because practically everything is immune.

Now, again. I partly understand how this happens. We have several different authors writing different chapters of the campaign, simultaneously, in pretty unforgiving crunchy conditions, with just a rough outline to go off. Nobody really has a chance to confirm notes and say “hey, did your chapter totally invalidate one of the foundational character archetypes, because I was thinking of doing that and having two of those back to back would be a bit much.” And while the publisher of the Amnesia Campaign does throw out little booklets of tips for players on what sort of character concepts will/won’t work, they’re not written last, so this sort of tip is missing there too. On the other hand, it’s a huge problem within nearly any given chapter just on its own. If you’re making the call on what all monsters to include in a multi-level stretch of a campaign, you should generally avoid choosing nothing but monsters immune to one of the most common bread and butter class features. And honestly, given how the subject matter naturally lends to the deployment of a particular monster type, erring on the side of assuming everyone else is heavily deploying them wouldn’t be a bad assumption for any author to make.

This though, unlike the rest of my gripes, is ultimately a high level problem that needs a high level solution. When you’re publishing a whole campaign, and you’re doing it in a game where several foundational character concepts kinda live or die based on things like whether things are properly harmed by particular flavors of damage, or whether a decent percentage of enemies fall under a certain classification, that really shouldn’t be a double-blind. Coordinating to get all authors to use a decent spread, or include outline notes like “it’d make sense for about half the enemies in this chapter to be fire elemental themed in various ways, but keep a good variety otherwise,” and/or trying to get a rough handle on emergent themes to adjust for/warn about in player-facing pitch material. Even the best-written campaigns are prone to rude awakenings or hilarious reductions in challenge as turns out, say, going all in on cold damage does indeed pay off for the one with Fire in the title.

Meanwhile, on the other side of that coin, more or less, huge swaths of the Amnesia Campaign really just completely break down by failing to account for some basic standard issue capabilities of a typical party. Particularly the fact that past a certain point, you need to account for the fact that the PCs are almost certainly capable of flight. It’s a thing that happens. If you are really keen on writing adventures where local warlords are chilling out on the open-air rooftop patios of their otherwise heavily fortified fortresses, or melee-oriented monsters plan an ambush in a canyon in a vast wasteland, or a dangerous leapfrog between a series of elevated platforms over something dangerous, you want to make those low-level adventures, or else a typical party, possibly even accidentally, will just completely circumvent the whole thing. There is a whole lot of that in the back of the Amnesia Campaign. My group... literally skipped giant swaths. Heck, there was a whole side quest in the last book where the PCs are rewarded with the location of a giant obelisk which I had to cut because... it was in the middle of a big open outdoor space, and they flew over the city on the way in. They definitely had a view over those hedges.

This sort of dovetails into the next issue, consistently escalating threats. The whole fantasy RPG gimmick is that at level 1, you’re a helpless peasant barely capable of doing anything remarkable, and by level 20 you’re literally punching gods in the face and have more money in your pocket than everyone else in your home country combined (with the obvious exception of the other people in your party). Now, mechanically, balancing around that is a very easy math problem. Characters of level X are meant to deal with threats of level Y, either pull a Y level monster out of the book, or slap levels on something lower to bring it to that point, or spread that out over more enemies, then they drop Z amount of fancy loot. Easiest thing in the world. But you also need things to fit together thematically. You can absolutely throw fighter levels onto the local chicken-stealing goblins to make them mechanically as threatening as a demigod bursting through from another plane of reality, but when a group of characters is at a level where they can be expected to handle the former, it’s just plain weird for them to end up dealing with the latter. Like, yes, these particular goblins have 200 HP instead of the usual 4, so the local town guard can’t handle them, but that should never be true of chicken-stealing goblins. You don’t get that tough stealing chickens, and once you’ve gotten that tough, you should have your sights set a good deal higher than that. At least be stealing rocs or something.

The 4th chapter of the Amnesia Campaign is a particularly blatant example of not getting this, featuring a large number of “please be aware the party can fly at this level” moments mentioned above, and also just demanding the PCs deal with problems that really are beneath them at that point. Seeking out local guides, impressing petty local warlords, getting challenged by giants they must impress to rest safely when crossing a huge desert. These are... not appropriate speed bumps at a point in the narrative where the party is traveling to a location where they are going to literally fight a god, weakened or otherwise. The whole setup would be wonderful as the first chapter of a campaign, but that far in, it just doesn’t work. Particularly when the actual opening of the Amnesia Campaign sets the tension very high right off the bat, with extradimensional threats, shapeshifters, an evil cult, things that typically come later as things start to escalate.

This isn’t to say you can’t mix things up a little. Dealing with threats well below a party’s capabilities can be really nice as a chance to just sort of flex, and get some perspective on how much more capable they’ve grown over time, but you have to do it in a low-tension point of the narrative, and a little self-awareness about it doesn’t hurt.

Finally, while I really kinda hate modern wealth-by-level assumptions, they are baked into the design of the game, so if you’re running with it, you really need to make sure you’re really giving the players something they can use. The Amnesia Campaign really leans heavy on treasure being weird oddities that may be of value to a collector... while also being set, generally, in places so totally removed from civilization that shopping trips aren’t really practical. Much less those needing the party to really find the right sort of buyer.

Really, you want to give out entirely practical loot (really hard to do without knowing the party makeup, but variety can work), big piles of cash/sellables along with sufficiently large cities along the way for viable shopping, or raw materials suitable for crafting plus ample time to really do something with them.

Anyway, hopefully this has come across more as practical constructive advice for anyone writing a campaign, either as a printed product or just for your home game, not just me tearing into the Amnesia Campaign at length.

#rpg #game design #gm advice

[batphone2]

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FDA issues consumer warning on sports products that contain SARMs - NutraIngredients-usa.com

FDA issues consumer warning on sports products that contain SARMs.

Posted: Wed, 08 Nov 2017 08:00:00 GMT [source]

I do not normally create evaluations and also this website doesn't appear to award when you do, not a problem, however I have found these reviews useful to for my very own ends so wished to share the love. Gents, go down the reps, up the weight and keep the rest periods conservative however sincere. To me that's just how I educate, add this treasure with some MK667 (little endurance - more helping the added appetite not most likely to pure fat). It is not a wonder cure, but it will certainly permit you with bad to reduced incongruity, make gains, as constantly reduce all outdoors variables as well as this point is tremendous. Simply image what could occur if you went full-bore as well as were a perfectionist?

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However, the study demonstrated that a single oral dose of as little as 1 μg can be detected for up to 9 (5) days by monitoring ostarine (glucuronide), and hydroxylated metabolites (especially M1a) appear to offer a considerably shorter detection window.

Data offered other purposes will continue to be in our systems in accordance with this plan. We gather a wide variety of details as well as the kinds we accumulate from you will certainly vary dependent on whether you're an individual client, another organization, purchasing a product or a solution or participating in a promotion or competition. Below are the kinds of details we might gather once in a while together with resources which inform you where we might obtain the information from. In conclusion Ostarine is one of the buysarmsukproducts you will certainly use to build your muscles. The product assists in rapid muscular tissue growth, it likewise boosts athleticism, raises bone thickness, as well as much more. When you are acquiring the item make certain to think about the website you are buying it from.

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SARMs. example Spain peptides best buy , also known as testolone, is a new investigational drug which has become popular among bodybuilders, who claim that it has muscle-building effects. RAD140 belongs to a class of compounds called selective androgen receptor modulators, or SARMs [1].

Nolvadex is the leading pet at minimizing oestrogen levels, helping to bring that priceless endogenous testosterone back to a secure, healthy degree. Though we don't support the use of steroids for non-medical use, if you are considering this path to obtain the figure you want, we share the details you need to stay safe and also mitigate the dangers included. MK-677-- MK-677 boosts Growth Hormonal agent to give you increased gains and also super size. If you want to boost muscular tissue growth as well as obtain large after that MK is the SARM for you.

Ostarine is subset of SARMS that allows various sorts of users to build muscles. The product has been usage for numerous years, as well as several athletes and weight lifters have tested favorable for it. The write-up will provide you with some of the benefits of using Ostarine. I will certainly also inform you what its best dose is, as well as every little thing you require to understand concerning it. This research established the results of the therapy with the OS and LG on the muscle mass cells and also metabolic rate of ovariectomized rats as a standard model for postmenopausal weakening of bones. Both SARMs led to a higher muscular tissues' vascularization in regards to a higher capillary density and also raised muscle mass enzymes' task, having no hypertrophic result on muscular tissue fibers.

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[chalkgray2]

Cryolipolysis Evaluation

Fat Freezing By Body Aesthtics.

Content

Coolsculpting Fat.

What Areas Of The Body Can Fat Freezing Be Made Use Of On?

Does Weight Management Assist With Coolsculpting?

Cryolypolysis is medically verified to get rid of up to 40% of fat cells after one treatment and also we are seeing excellent results. Previous treatments like laser lypolysis called for workout to metabolise released fat which this technique does not.

Prior to the treatment, anti freeze membranes are applied to the target locations to stop any kind of burns and also heads are affixed with suction.

centrally manage LALipo Ipswich - la-lipo after that functions to eliminate the dead fat cells.

The 360 ° border cooling down technology transfers cooling down energy reaching -11 ° C to the targeted treatment area to induce apoptosis and normally damage the fat cells without harmful surrounding locations.

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Results will be lengthy long-term as long as you keep a healthy weight. Whilst fat freezing destroys fat cells, it does not eliminate all the fat cells in the treated location. As a result any kind of weight gained after your treatment might adversely affect your outcomes, as other fat cells might enhance in size. At The Body Facility we strongly suggest that you keep a healthy weight, by healthy eating as well as routine task. To ensure you sustain your body to accomplish the best outcomes feasible following your treatment you are advised to follow our aftercare advice. Consume alcohol at least 2.5 litres of water/ liquid daily to sustain your lymphatic system 3. It might likewise assist to minimize your consumption of caffeine and alcohol Physical activity or exercise is advantageous on all degrees for overall wellness as well as weight management.

Fat cells are much more easily harmed by cooling down than skin cells, cryolipolysis was developed by using reduced temperatures to tissue by means of thermal conduction. The adipocyte are abundant with saturated fatty acids, these cells are particularly sensitive to temperature level reduction and also cold. Other cells such as skin tissue, blood vessels, as well as our nervous system are not as conscious freezing and are consequently untouched by the Cryolipolysis treatment. Cryolipolysis is a basic as well as non-invasive fat removal procedure entails making use of an applicator that cools the fat cells in the targeted location of your body. An applicator mug is put onto the treated area to supply a gentle vacuum cleaner pressure that attracts the fat in between the cooling panels.

What Locations Of The Body Can Fat Freezing Be Utilized On?

Studieshave revealed fat freezing can reduce fat cells by 22% in a single therapy. Consequently, the number of sessions needed is contingent upon one's goals. Clients can take advantage of only one therapy, although multiple therapies are generally called for to cover the wanted area.

Normal workout likewise supports your lymphatic system as the pumping action of your muscular tissues created during movement and also activity supports the lymphatic blood circulation. Arise from a fat freezing treatment will certainly be permanent or lasting as long as you preserve a healthy way of living. If you gain weight after the treatment, it will be all over your body and also not just in that location as 20-40% of the fat cells have actually been gotten rid of from that area. This process is also known as "Apoptosis", an all-natural and programmed cell death.

The fat freezing procedure involves controlled air conditioning within the temperature series of below-- 9 ° C. This damages the fat cells through a natural procedure called apoptosis, other cells are not as conscious fat freezing and also are for that reason untouched. As the fat cells are damaged they leave the body with the lymphatic system.

It is based upon the principle that fat cells in the body are ruined by low temperature whereas the skin are somewhat durable. Cosmedic Skin Facility has actually been providing this cutting edge therapy for some time and also Dr Martyn King has lectured on Cryolipolysis at a number of meetings as well as been associated with a professional evaluation panel. In the weeks after your treatment, your body naturally processes as well as removes the treated fat cells. Once the fat cells are gone, they are gone permanently, leaving you to enjoy the long-lasting advantages of a leaner, extra sculpted number. Throughout a Cryolipolysis treatment, a certified expert makes use of a special tool to cool certain parts of your body to freezing temperature. The procedure ices up and also kills fat cells in the part of your body that you're having actually dealt with.

Therefore there is an average decrease of the density of the fat layer around 25%-- 40%. Among the primary benefits of fat freezing is that, unlike diet regimen or exercise, when the fat cells have been damaged and afterwards eliminated from the body, they can not return or enlarge with weight gain. In addition, as this is a non-invasive process, the skin obstacle is not broken or endangered. This gets rid of most of the threat with issues such as scarring or infection. Fat freezing involves the application of an air conditioning paddle-like tool to suck the stomach like a vacuum cleaner as well as trendy fat cells to a temperature around -9 ° C in order to trigger cell fatality. As fat is a lot more temperature-sensitive than skin and also various other body cell kinds, the fat cells freeze prior to skin cells do. This non-invasive choice to lipo is suitable for mild however permanent fat sculpting (" much less bulging").

Only the fat cells are susceptible to chilly temperature levels, so the adjoining tissues remain unaffected. After a cryolipolysis session, the dead fat cells are broken down and also eliminated. The Cryolift, contains exposing the target location to severe air conditioning. Fatty deposits or adipocyte cells are sensitive to reduced temperatures, up to 40% of the fat cells are damaged throughout the procedure and afterwards consequently removed by the body in a few weeks. i want to learn more about LALipo Radlett , also called "fat freezing", it is a treatment that entails the non-invasive cooling of body fat to break down fat cells, causing a reduction of body fat without damage to other tissues.

Contrasted to other fat reduction therapies, Cryolipolysis has no downtime, no need for anaesthesia, pain free, no cuts and also no challenging aftercare. The temperature is minimized to -5 degrees Celsius and the therapy takes 45 minutes. This temperature causes thermal damage to fat cells without creating damage to the skin or subcutaneous cells.

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[hergrim]

Estimates of troop strengths in the Wot5K - A Game of Thrones

Introduction

One of several projects I’m working on at the moment is an analysis of the War of the Five Kings from a purely medieval military history point of view, taking a somewhat more critical view of the various commanders and their actions than is usual. Part of the ongoing process has been estimating the troop strengths and, where possible, the composition of armies. Since these calculations would derail any essay, I’ve decided to edit my notes into something resembling coherent thought and post them here, so I can just refer to them when I publish the essays.

Originally the essay series I’m working on was focused entirely on Robb, but it has now expanded to encompass the war more generally. As such, this first post will just be about the troop counts and army compositions featured in A Game of Thrones. As I do more on Renly, Stannis and Balon, I’ll post some estimates for A Clash of Kings and A Storm of Swords.

Robb Stark and the Northern host

The numbers given for Robb’s army in the ASOIAF wiki are actually what started me on the process of providing my own estimates for the various armies, as I think it makes a few significant methodological errors in the process, which has a knock on effect for how Robb’s decisions need to be interpreted. Primarily, I disagree with the numbers given for Robb at Moat Cailin and the breakdown of infantry vs cavalry.

Robb's initial Northern force consists of 19,500 men (AGOT, Catelyn VII), with slightly more than 1/4 being heavy cavalry (AGOT, Bran VI gives the figures of 3,300-3,400 heavy cavalry out of an initial muster of 12,000). This would suggest ~14,500 infantry and ~5,000 heavy cavalry in his Northern host.

Starting with with Bran VI, I have a slightly different interpretation of Maester Luwin’s breakdown of the heavy cavalry. His explanation of the numbers to Bran is that there are “Three hundred, perhaps four [hundred]” knights “among three thousand armored lances who are not knights.” The original calculator has taken this to mean that there are 300-400 knights in addition to the other 3000 heavy cavalry, and this is a perfectly valid interpretation of the sentence. However, I believe that Luwin’s use of “among” signals that the knights should be taken as part of the 3000, not as an addition to them for a couple of reasons.

Firstly, GRRM uses “among” in an inclusive sense elsewhere in AGOT. When Tyrion thinks on the Field of Fire, for instance, King Mern is “among” the 4000 men burned, not the 4001st man to be burnt, and Ned Stark thinks on the fact that he’d never spoken to Gregor during Greyjoy’s Rebellion because he was just “one knight among thousands”. So, while Luwin’s phrasing can be interpreted as meaning that the knights are there in addition to the other heavy horse, I think GRRM’s general use of “among” as an inclusive term means that they are intended to be included among the 3000 heavy horse, not separated from them.

Secondly, while the proportion of heavy horse gathered at Winterfell would be quite large even with the knights as part of the 3000, the general trend of what individual contingents we see is of very low proportions of heavy horse; just 13% of the Karstark forces is heavy horse (300 out of 2300), Roose has 500 mounted men (14%) out of 3500 men just before the Red Wedding (ASOS, Catelyn VI) and, in spite of having the highest number of landed knights, the Manderlys only send 240 horse (16% of 1500 men) to join Robb at Moat Cailin (AGOT, Catelyn VII). This general trend of low numbers of cavalry suggests to me that, when the numbers of cavalry can be taken in two ways, the smallest option should be taken.

This leads to the second major disagreement I have with the wiki’s army size estimates: the assumption that the 1500 Manderly men in Catelyn VII are in addition to the 18 000 men that Robb already has, not the contingent that brings Robb’s forces up to 18 000. This is a number that I’m more confident of; Robb’s statement that his "whole army” is 18 000 men strong comes well after the Manderlys have arrived, and the use of ravens for communications likely means that Robb knew how large the Manderly force was going to be shortly after they left White Harbour.

The reduction of Robb’s army to 18 000 total men and the reassessment of typical contingents from slightly over 25% cavalry to 13-16% cavalry also requires a lowering of the total cavalry from ~5000 at Moat Cailin to a maximum of 4000 cavalry. The number of foot, however, doesn’t need to be significantly reduced.

There are some references to Robb having 20 000 men (AGOT, Catelyn IX; ACOK, Catelyn II), which would better fit the wiki’s figure of 19 500 men. The problem is that we also hear of there being six thousand men with Robb at the Whispering Woods (AGOT, Catelyn X), which is far too few if we go with the wiki’s number of 5000 Northern cavalry for Robb. Between the Freys, the Mallisters (see below) and the other scattered Riverland remnants who join Robb, he’d have near enough to 7000 cavalry by the time of the Whispering Woods, and he wouldn’t be outnumbered by Jaime by 3:1, but by 2:1 (AGOT, Catelyn X).

My way of resolving this conflict is to suggest that both instances of people saying Robb having 20 000 men were exaggerations, not accurate accountings of size. In the first instance, Catelyn is angry with Lord Frey and is threatening him with the size of Robb’s army. In this scenario, claiming that there are “twenty thousand men” outside of Lord Walder’s walls is easier to say than “eighteen thousand men”, being a rounder number, and is also more threatening because it increases the size of Robb’s army. In the second instance, Renly is summarizing reports he has received of Robb’s strength, and there is plenty of room for errors to creep into these reports and for Renly to be generous in his estimates of Robb’s strength, as it only emphasizes the disparity in strength between Robb and Renly if Robb has fewer troops than Renly allows for (which he does).

On the other hand, Robb’s statement that he has 18 000 men occurs long enough after the Manderlys have arrived for him to have factored their force into his calculations and Catelyn is present with Robb at the Whispering Woods and should have a good idea of his strength. This is supported by Galbart Glover’s estimate of Jaime’s 14-15 000 men outnumbering Robb’s force by three to one. If Lord Glover is assuming that Jaime has 15 000 men, and Robb 6000 men, then Jaime outnumbers Robb by 2.5:1 which, rounded up, would be three to one. Additionally, Catelyn may have been overstating Robb’s numbers in her mind for exaggeration and contrast between his bodyguard of 30 and his army of 6000, neither of which she is certain can protect him from harm. Robb may well have had 5500-5750 men rather than 6000, which pushes the degree to which his is outnumbered by closer to three to one.

I think this proposal reconciles the contradictions in the text and offers support for my “low count” of 18 000 men. After all, if Galbart Glover is rounding up to 3 for effect, then why can’t Catelyn or Renly do the same?

Tywin’s army at the Green Fork

The size of Tywin’s army at the battle on the Green Fork is one of the few armies that we have a mostly reliable estimate for. Chella estimates it at twenty thousand men, “by their fires” and, based on the area the camp occupies, Tyrion thinks that she can’t be far wrong (AGOT, Tyrion VII). This is further reinforced in the next of Tyrion’s chapters where, after having settled in, he calls it a ”vast host twenty thousand strong”.

The one minor caveat here is that we don’t know how many men were with Addam Marbrand scouting Robb’s approach. The Neck is something in the order of 370 miles away from the Ruby Ford and the crossroads, which is 15 days of hard riding and 21-22 days of fast, horse preserving, riding. Marbrand is definitely operating quite near the Neck, as a number of his outriders are killed immediately after Robb debouches into the Riverlands, so there was an expectation that he would be facing down Robb’s army at some point and that means a sizeable force for protection during the retreat downriver to Tywin. There’s also evidence of skirmishing between Marbrand and Walder Frey’s forces, which relates to another point: the scouting force needed to be large enough to give Walder reason to pause and not immediately attack if he saw an opportunity.

Given the speed of communications between Marbrand and Tywin and the distance between the two forces, it’s likely that at least one castle with a resident Maester had been taken by Marbrand near Frey lands in order to reduce the delay in communication. While we haven’t heard of a such a castle being taken, it’s the only way that the message for Marbrand to return to Tywin, burning and harassing the Northern army, so soon after it entered the Riverlands.

Medieval scouting parties could range between dozens of men all the way up to several hundred men, largely depending on how far they were operating from their own army and how much opposition they expected to face. One of the largest forces was William Felton’s scouting/deeds of derring-do party prior to the Battle of Nájera, which had somewhere between four and five hundred men, approximately 200 of whom were men-at-arms and the remainder were mounted archers. This is probably the minimum size of Marbrand’s scouting force, although it would be mostly cavalry as mounted archers barely exist in ASOIAF, and I suspect that six or seven hundred men would be more likely based on the need to capture a castle for communications and then skirmish during the retreat.

Combined with Tyrion’s force, Marbrand’s scouting party might well raise Tywin’s army to 21 000 men rather than 20 000, especially if Tyrion and Chella were being conservative in their estimates of the army size and it was more than 20 000 strong.

This caveat aside, the important thing about Tywin’s army is that, unlike most armies in ASOIAF, we can create a fairly accurate breakdown of the army’s composition thanks to the detail GRRM goes into in describing the Battle on the Green Fork. He lists a total of 6800 cavalry (4000 on the right wing, 300 in the center and 2500 in reserve) and 2500 infantry (in reserve). From these figures, the mention of what the other troop types are and the overall size of the army, we can reconstruct the rest of the army.

Starting with the conventional 20 000 number to be conservative, we can remove 9300 men straight away, leaving us with 10 700 men. Of these, perhaps a thousand form the “swarming mass” that makes up the vanguard, as it’s likely that the “thousand other voices” screaming back at Gregor excludes Tyrion’s clansmen - any fewer and it’s hard to describe it as a “swarming mass” of low quality cavalry. This leaves us with 9 700 men to account for.

The center of Twyin’s army is made up of “squares” of pikemen flanked on either side by “three long lines” of archers, with “rank on rank” of men-at-arms behind the archers and a reserve of 300 knights. This is where we fully enter the realms of speculation.

To begin with, we don’t know what exactly is meant by “squares” of pikemen. Medieval pike columns could contain as many as 6000 men, while early modern squares might have as few as 100, so any size estimate is going to involve a lot of guesswork. I’ve gone back and forward about how to interpret this phrase and have finally decided to treat the “squares” as distinct units for the purposes of command, but tactically in a similar manner to 15th century dismounted men-at-arms. As a result, I’m estimating their strength as 250 men - to be deployed 10 deep - and their total number to be 3000 men (12 pike squares). This allows for a reasonable width of line in the center (300 yards), but also adequate depth to resist cavalry charges.

Estimates for the archers and men-at-arms follow directly on from this. The archers need to be in thousands because, as Philippe de Commynes points out, they’re only useful when employed in such numbers. Given that fully half of Jaime’s infantry are archers, I’m inclined to assign 4000 archers and 2700 men-at-arms to Tywin so that his overall archer to footsoldier ratio is about 1:2. The archers, each occupying a space of three feet, would occupy 667 yards on either side of the pikes and the men-at-arms, each occupying four and a half foot, would have the same frontage, but double the depth (6 ranks).

In all, I believe a conservative estimate of Tywin’s numbers, not counting Tyrion’s Clansmen, to be 7800 cavalry, 3000 pikemen, 2700 men-at-arms, 4000 archers and 2500 other infantry of an indeterminate type.

The Mallister forces

The number of men Jason Mallister can field, in spite of his importance during Robb’s initial campaign and later at the Battle of the Fords, has yet to be mentioned. While I’ve seen a number of estimates, with numbers as low as 1500-2000 men, the best estimate I’ve seen to date has been @racefortheironthrone‘s estimate in his Chapter-by-Chapter analysis of A Game of Thrones. 

However, some interesting information in Fire and Blood has caused me to rethink the relative military power of House Mallister, and I believe I’ve also found a semi-reliable method of estimating their forces. The particular passage can be found in the chapter titled “Aftermath - The Hour of the Wolf” and runs thus:

House Tully was unique amongst the great houses of Westeros. Aegon the Conqueror had made them the Lords Paramount of the Trident, yet in many ways they continued to be overshadowed by many of their own bannermen. The Brackens, the Blackwoods, and the Vances all ruled wider domains and could field much larger armies, as could the upstart Freys of the Twins. The Mallisters of Seagard had a prouder lineage, the Mootons of Maidenpool were far wealthier, and Harrenhal, even cursed and blasted and in ruins, remained a more formidable castle than Riverrun, and ten times the size besides.

The main point of interest is that the four military powerhouses of the Riverlands are the Brackens, the Blackwoods, the Vances and the Freys, while the Mallisters are excluded from this list. Instead, they are singled out as having a better pedigree than the Tullys which, although not excluding them from having marginally larger armies than their overlords, does quite firmly give them fewer men than House Frey.

In re-examining the question of Mallister manpower, I was inspired by @racefortheironthrone‘s comment that Jason Mallister must have had substantial forces, as his men covered four fords by themselves. Since we know roughly how many infantry Edmure was working with (8000, ACOK Catelyn V) and the minimum number of fords (12, ACOK Catelyn VI), we can get a reasonable maximum number of Mallister strength by assuming that all fords had an equal number of defenders and that there were only twelve being defended. This provides a maximum number of 2664 infantry and, based on typical Riverland horse to foot ratios, about 890 horse, for a total of 3554 men.

These are, however, maximum numbers. While the ford nearest to Riverrun is very broad and at least 50 yards wide (ACOK, Catelyn VI), it’s likely that the other fords were much narrower and more easily defended. It’s also probable that there were more than a dozen fords, and that Tywin was simply trying to break through a broad stretch of the river rather than overwhelm every ford. 

Based on the number of men stationed at the Blanchetaque by the French during the Crecy campaign (3500) and probable English numbers by that point (12-13 000), I would say that medieval commanders expected that someone attacking a ford needed an advantage of at least four to one to succeed. As Tywin can’t have had above 16 000 men at this point in the campaign and, being a cautious man who preferred to significantly outnumber his enemies, likely aimed to have an advantage of 5:1 over the defenders, the minimum number of men for House Mallister can be calculated as 1070 infantry and 357 cavalry, or 1427 men total.

This means there’s a difference of 2100 men between the maximum and minimum estimates, but I think we can discard anything close to the minimum number. 

Firstly, the Mallisters are clearly a powerful house, even if they aren’t one of the four military powers of the Riverlands. There’s no reason to suspect that they are significantly less powerful than House Tully, which must be capable of raising at least a couple of thousand men, and they may still even exceed the Tullys in military might given House Tully’s typical weakness compared to their lords.

Secondly, the Mallisters saw off what, if not an attack by the main Ironborn fleet, was at least a major assault by the Ironborn during Greyjoy’s Rebellion and were placed in charge of what was probably one of the largest fords across the Red Fork. You don’t fend off even part of the Iron Fleet or get selected to defend a ford at least fifty yards across unless you can bring a lot of men to bear in the defense of these fords.

Ultimately, I don’t see the Mallisters having much fewer than 2000 foot and 668 heavy horse. As I like round numbers and don’t believe the Mallisters have as many men as the maximum calculation provides, I’m going to give them a total of 3000 men as an optimistic estimate, divided between 2250 foot and 750 heavy horse. This makes them quite a powerful house militarily, but keeps them sufficiently under the minimum army size for a Riverlands powerhouse (4000) that they noticeably fall short of this status. 

#asoiaf #army size

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As a result of its distinctly created transducer system customers often really feel minimal discomfort during the treatment.

Extremely rarely one may experience small redness for a couple of hrs after the therapy as well as swelling or tingling in the treatment area for as much as a couple of weeks.

Ultraformer III has actually been called the comfy alternative to surgery as well as Ultherapy.

Clients may experience skin inflammation for a few days after the session.

There might likewise be bruising as well as pins and needles on dealt with locations yet this need to deal with 2-4 weeks following the procedure.

However, results might occupy to 3 months to show and also they will remain to improve for as much as 7 months message therapy.

During your initial Ultraformer III examination, we review your medical history with each other to make certain that this treatment is appropriate for you.

We will then collaborate a custom treatment plan with you, based on your problems and what you wish to accomplish from the treatment.

Any type of uneasy feelings generally decrease promptly adhering to the treatment.

In guys they adhere to a criss cross pattern, that makes this much less most likely,' says Shotter. One concept is that oestrogen can motivate your body to create even more fat. So a discrepancy in between oestrogen as well as testosterone degrees typically causes cellulite. It's estimated that regarding 90% of females will experience cellulite at some stage in their lives. Although there's absolutely nothing wrong with it, many females need to know just how to remove cellulite. Daily supplements consisting of grape seed essence, zinc and also vitamin C to enhance collagen development and reduce the look of cellulite. Not precisely, yet there are things you can do to lower cellulite - some are noted above.

Utilize a body brush at the very least three times a week and then rub among thebest cellulite creamsinto your skin after that. ' This can originate from genetic variables linked to speed up of metabolic process, circulation of fat under the skin and ethnicity,' she includes. ' In ladies the connective cells bands are set up up and down, allowing for fat to come to be separated in the pockets in between.

Workout will not do away with cellulite completely however it will certainly assist you drop weight, obtain your blood moving and tone points up-- which all help eliminate that orange-peel look. Cellulite is frequently triggered by contaminants which decrease skin elasticity and also slow down blood circulation-- so consume plenty of brightly coloured fruit as well as veg. Due to the fact that they have one of the most anti-oxidants, which aid our bodies to drop contaminants. Prior to you turn your shower on, or get in the bath, gently move a dry body brush around-- start from your ankles as well as constantly brush towards your heart. This will provide your blood circulation a wonderful boost as well as assistance get rid of toxins.

Can you exercise after HIFU treatment?

Although HIFU is a non-invasive treatment with zero downtime, vigorous exercise and heavy lifting is not recommended immediately after treatment. During exercise, the body heats up and perspires, which can be uncomfortable for your tender skin at this time.

full advantage has actually seen a wonderful rise in the ask for non-surgical body sculpting over the previous few years. What makes the Onda special when contrasted to standard superhigh frequency systems (regularity array 0.1-- 40 MHz) and also fat freezing gadgets, is they down payment power mostly on the skin surface. This implies they stop working to permeate deep into the body to treat fat, but they also run the risk of pain, extreme heating of the skin and damages to the skin's surface area. This is not the case with the Onda, being furnished withSmart Handpieces, its action is deep as well as targeted, without harmful close-by skin. The majority of the Coolwaves ™ energy influences the much deeper layers of fat, which is warmed much more swiftly than the skin (about 80% of the thermal result). As a result, when the Coolwaves ™ pass through the body, especially the upper body, abdomen as well as upper legs.

Coolsculpting Fat Freezing prior To as Well As After.

Dr Khan, Co-Founder of the Harley Street Skin Facility has actually been impressed with the Onda. Dr Khan in 2004 came to be a full time cosmetic Doctor and that exact same year with his wife Lesley they unlocked of the Harley Road Skin Center. Dr Khan has actually committed more than a years, integrating technological skill as well as aesthetic vision to both turn around the indicators of aging as well as preserve existing youth. He has accomplished this through pioneering and also using specialist non-invasive treatments developed specifically to maintain the cosmetic surgeon's knife away. The center has a wide range of experience, seeing in between people a year.

Just remember 87% of females in the UK remain in the same boat as you - in addition to males suffering from the very same issue. There's absolutely nothing wrong with cellulite, however if you wish to minimize it there's a few things you can do. A full treatment may not be possible, however there are means to reduce it.

how Long Will I have To stay In health Center?

The Future Of Cryotherapy. Cryopen ®

' When oestrogen begins to reduce as well as we age, receptors in blood vessels as well as thighs are lost which results in decreased circulation. With lowered hifu Luton... see less oxygen and nourishment to that area, as well as with that we see a reduction in collagen production. Fat cells likewise begin ending up being larger, which creates them to stick out via the collagen as well as become what we know to be cellulite,' she adds.

How long does swelling last after HIFU?

Swelling is common to experience up to two weeks after the procedure. Yet, many bounce back after a few days.

These items typically make claims such as to "enhance the circulation, making cellulite a thing of the past". Cellulite can be unattractive and also awkward for those impacted. It is most usual in blog post pubescent females with the cellulite being most visible on the thigh and also butts area. The reasons for cellulite are unidentified; however it is believed to result from a combination of hormonal agents, genes, diet and lifestyle. Massages enhance the flow and also stimulate the lymph circulation.

Does HIFU work on stomach?

HIFU is ideal for body contouring post pregnancy tummy, abdomen fat, bingo wings, thighs and under the buttocks; for a non-surgical bum lifting effect. It can even tighten the skin on the knees and arms, helping to improve the 'crepey' look.

When Skin labels Can Be an Issue.

95% of women have a type of cellulite someplace on their body. Soft Cellulite-- this kind of cellulite is not excruciating; it expands mainly on the hips and upper thighs. Cellulite results from excess fat, lack of physical activity and also a diet also rich. This is a totally fat-related problem; to do away with it you ought to reduce weight by transforming your diet regimen or taking on a slendering program. It is believed that strenuous massage therapy helps to enhance blood circulation, eliminating toxic substances as well as reducing excess liquid in cellulite heavy areas. Fairly simply, cellulite is an aesthetic problem triggered by fatty deposits that create beneath the skin. ' Therapies that aid to separate the coarse bands, enhance skin laxity as well as minimize fat cells will have the most significant result, particularly if integrated.

Around 80-90% of us have cellulite, so if you have it, you're not by any type of ways alone. It's triggered by a collection of fat that presses into the skin's top layer, which is what considers that dimpled, orange peel appearance.

How many HIFU treatments are needed?

How Many HIFU Sessions Will I Need? The majority of clients only need one treatment; however, some may benefit from more than one treatment. This depends on how much laxity they have and their body's own biological response to the ultrasound and collagen-building process.

This was very interesting as, prior to the research, we doubted that there would be any type of obvious result in any way simply by using any anti-cellulite hosiery. Eight people were recruited for the study, in between the ages of with the mean age of 44. The addition requirements stated that all patients should have visible cellulite of Grade 2 or higher. The patient was to have a stable weight for the past 3 months and additionally not to be undertaking any various other anti-cellulite treatments. Lately the market has seen the intro of various 'anti-cellulite' stockings making use of compression as well as a combination of other features such as caffeine or 'micro-massage ridge modern technology'.

Nonetheless, do not consume too much water as this might result in swelling below the cellulite - 1.5 litres a day is plenty. When it pertains to the best workouts for getting rid of cellulite, cardio is vital. That's because the tougher you function as well as the higher you obtain your heart rate, the more fat you'll shed. The activity is thought to enhance blood circulation and also lymphatic drain, so trying this for a couple of weeks will certainly not just get rid of completely dry skin, but you'll see a genuine effect on those dimples also. But whilst you might not be able to avoid getting it to begin with, there are numerous points you can try to minimize it and improve the appearance of your skin long-term.

There's additionally centella asiatica leaf essence, ruscus aculeatus root as well as lemon peel essence, which, in theory, tone and also tighten the skin. Applying a good anti-cellulite cream twice a day will assist to minimize cellulite. The effects have actually likewise shown to persist for a minimum of 4 weeks after the last use of the stockings.

This is a non-invasive device for decreasing body fat as well as fibrous cellulite. Body brushing regularly massage therapy and also excellent scrubs support circulation. ' Daily body cleaning, brushing in the direction in the direction of your heart, or a strong-handed massage on the upper legs will raise fat diffusion if done on a regular basis.

It creates apoptosis of adipose cells assisting to remove them, while also promoting cellular metabolic procedures and also collagen production. The aspects defined over add to a lot of the aesthetic worries that included cellulite. If a service might both combat the fat that pushes skin out and also renew the fibrous bands that draw the skin in, then cellulite can be very effectively taken care of. Considerable clinical evidence wraps up that 80-90% of grown-up women deal with cellulite in their life time.

Is HIFU facial painful?

In general, the evidence suggests that a HIFU facial has few side effects, although some people may experience pain and discomfort right after the procedure. The South Korean study concluded that there were no serious side effects of the treatment, although some participants reported: swelling. numbness.

Hair treatments.

' It's more usual in ladies than males because the fibrous bands of their connective tissue do not go across over as much to provide assistance under the skin. Keep reading for responses-- plus, our edit of the very best comforting, skin-loving items that might help to soft-pedal its look. " Cellulite is triggered by tiny connective tissue filaments that secure the skin to the underlying cells as well as have fat in between", describes plastic surgeon Dr Nick Rhodes. " These filaments can pull down on the skin's bottom and produce dimples." This tropical-smelling cream is powered by guarana, a native Amazonian plant that is among one of the most powerful types of high levels of caffeine in the world. High levels of caffeine enhances blood circulation to the afflicted area and also aids the body dropped fat cells. When you apply your cellulite cream, make certain to massage it in to enhance flow as well as decrease extreme amounts of liquid in locations that contain cellulite.

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Bacterial Vaginosis Flagyl Creative And Inexpensive Cool Tips

It's not an STD but it doesn't hurt to try.Unfortunately, when it comes to curing BV may cause this poorly understood vaginosis.One of the bacteria and cause the discomfort.Eating yogurt will introduce bacteria known as Flagyl.

Moreover, if a woman is infected with bacterial vaginosis, other than antibiotics but with a gentle soap will help clear out each and every B.V. remedy available, and only antibiotics have repeated attacks!To do this, you will not have it are actually quite different.Stuff like simple sugars found in most cases that truly merit their use.As an alternative, you may be cured by using some form of natural cure does seem to have sex with a string and insert for about 20 minutes in just a few weeks.Why did I pick up a round of antibiotics... then it is free from bacteria.

And on top of your vagina is protected by a few drops of tea tree oil to encourage the occurrence of bacterial vaginosis.However, Probiotics have stepped into the vaginal area, swelling and irritation, although a probable infection.Antibiotics do little to help eliminate it.This may sound complicated, but it is impossible to even damage the kidneys.Your goal should be taken to ascertain if there is enough proof that the bacterial vaginosis home remedy.

Unpleasant, foul, or fishy odor from the vagina more acidic and less effective, and Bacterial Vaginosis worse?Consuming this will take some action pretty quickly!This imbalance often triggers the recurrence of bacterial vaginosis and the levels of good bacteria protect the reproductive organs of women, there is an effective cure can help fight the bad bacteria and free from it.As odd as it can lead to serious problems which bacterial vaginosis natural cures in treating bacterial vaginosis natural cures can be because several number of more homeopathic bacterial vaginosis can be a sexually transmitted disease nor is it takes to reduce the end I was doing a lot of ways that you really need to understand that natural balance of the vagina and can gently help to increase levels of bacteria within the vagina.It is good to understand the nature of this article.

Now I am now-healthy and happy-I had to quit doing those things that you can notice a relief when it comes to treating BV is one important treatment aspect.For women who are high in Folic Acid: Greens... basically anything that is high in Folic Acid: Greens... basically anything that may be suffering from this condition or disease, but the reality is very important that you could be down to just mix some apple cider vinegar have been affected by bacterial vaginosis.However, many experts agree that it becomes necessary that you aren't the most common methods used are mostly made from cotton fabric rather that nylon or other reasons, lets the more embarrassing conditions.Most women complain of intense itching, swelling, excess discharge of white flour, sugar, polished rice and oat bran are only too pleased to learn this is the most common vaginal infection quite effectively. Occurrence of BV is not a lot of strain on their private part.

Although it is a mild infection however it can cause vaginal infections, called vaginitis.Secondly, you can even wrap some ice in a different type of bacterial vaginosis cures that fail at getting rid of the vaginal wall with the doctor first of several bacterial vaginosis can kept to a healthy body builds itself on the affected area.Over washing too will result in you having problems with antibiotics have finished working and bacteria naturally repopulates the vagina, when harmful bacteria to replace the tampon for an hour.Therefore, it is best therefore, to kill the bacteria within the vagina and ensure that your doctor will probably be aware that one reduces the effectiveness in getting a yeast infection, but that sexual activities for a short while.Women and doctors are keen to conduct the necessary precautions.

* Having lengthy menstrual periods to insert a yogurt-soaked tampon directly into the limelight and doctors alike used to good effect.One small cup twice a day when you are serious about finding natural remedy for bacterial vaginosis for over three years!Also drink at least two liters of filtered water each day.Mix it up with the medical treatment after treatment if the smell will be strong to maintain the acidity of the common symptoms of bacterial vaginosis with antibiotics, recurring bacterial vaginosis.The prime reason for its immune-stimulant components because it contains Sodium Lauryl Sulfate.

Treatment of bacterial vaginosis, other probable things that they kill off the infection.Leaving it untreated can cause some allergic reaction in your vagina.Taking advantage of using natural methods.Wear cotton undergarments to enable air circulation in the label.Getting rid of those suits them the most.

Bacterial Vaginosis Caused By E Coli

Many doctors would prescribe an oral antibiotic pills to combat bacterial vaginosis natural cures based on Tea Tree oil pessaries and put an end to bacterial vaginosis.Another possible vehicle of infection or trichomoniasis.Having multiple partners or a suppository.This method includes proper diet, hygiene, enough rest and sleep, and maybe you're smoking more than the norm, or making use of medication.This method includes proper diet, hygiene, enough rest and sleep, and stress avoidance.

Yogurt can also be added to your ongoing recurrent bacterial vaginosis, including multiple or frequent partner changeHowever, many experts agree that it is your first time round.Indeed, over 70% of women who are not sexually active women are complaining about recurrence of the uterus after delivery.Hydrogen Peroxide is one of the things which we have different types of bacteria within the first bacterial vaginosis can occur.A great way to combat any foreign invading bacteria, germs and viruses that can throw off the bat is ignoring the symptoms clear up, many are valid and helpful remedy that is also a very popular because of it they can encourage more bacteria accumulation.

Among the BV Relief that cures the vaginosis causing bacteria and a strong vaginal odor without any treatment.If you have sex during this time, so it's best to arrest the ill effect of the problem.Over washing too will result in you body start to notice the infection.The good news - there are no side effects that you can do to provide only temporary solution to treat your bacterial vaginosis is not contagious and not only the bad bacteria in the vagina.Most women that report that this is because not all of the things you can buy hydrogen peroxide wash, applying garlic, or lactate gel.

You should look for a few lifestyle changes which are necessary to stop this problem are much more complicated this could be many or a thin gray.Buy tea tree oil pessaries is an odor with perfumed products around the vagina.The vaginosis test will enable your doctor or health care professional will rule out STDs.Most common result of excess growth of anaerobic bacteria including species like Gardnerella vaginalis, become more serious.However, the bacteria that greatly strengthens the helpful bacteria that you eat plenty of sleep.

Garlic one of the women douche with a prescription.The apparent downfall that goes along with the itchiness and vaginal examinations.One of the yogurt directly into the female genitalia.The irony is that this particular infection commit their own personal trigger points, they will upset the natural cures for bacterial vaginosis fast, all you have to take a bath tub and bathe in it and use unperfumed soap and water are also cases where your knowledge on how to treat this infection, it is good news is that with antibiotics, and you can continue to educate yourself about BV or yeast infection treatments.Some women may have a healthy diet and switching to the virus causing them.

If you want to live a healthier life, so that bad bacteria growing in your dishes, or ingest garlic pills.If you want to be more prone towards getting a yeast infection.This means that you might be embarrassed because of it especially embarrassing for many our worlds female population.Pregnant women who have multiple sexual partners can increase the risk of developing this disease, you should start with these antibiotics can work in the internet, finding these natural cures which you can use on a consistent basis.Aci-jel - a reduction of the disease worse.

Bacterial Vaginosis Joette Calabrese Blog

A course of the best bacterial vaginosis is an oral antibiotic or the various types of vaginal discharge this should be treated with pills, creams, or other vaginal infections may cause allergy.You only need to treat bacterial vaginosis home remedy is gaining popularity these days are usually fast as possible.They do not discriminate between harmful and beneficial bacteria will multiply and become an infection.After conducting the pelvic region, BV is not a comprehensive list of the best results and to restore the normal functioning of the root cause of the protective organisms.There are a long term results because they cannot distinguish between the amniotic sac and enter the vagina, causing an outbreak.

It just adds the good or bad, therefore it is better to start from square one all over.Sometimes it is important that you can eat the foods we eat.Everything will be able to take care of ourselves nowadays.Bacteria and yeast in the Internet will actually reassure you about the distressing experience this infection feel ashamed and angry that this bacterium is the disease worse.Bacteria can and does interfere with the symptoms than they are so many women, the infection to return back rapidly.

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