Breathing guide, breathing with a 5-2-5-2 rate Inspiration 5 seconds - Hold 2 seconds - Expires 5 seconds - Hold 2 seconds For 6 minutes. The video is guided with animation and sounds to assist in the exercise. Let us guide you. Cardiac coherence is a breathing technique that can help reduce stress and promote relaxation. This involves breathing deeply and regularly following a specific rhythm. It is a simple but effective method to calm the mind and body.
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TODAY IS A GOOD DAY Spreading Positivity: The Ultimate Playlist To Elevate Your Mood With Cool Music
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RESPIRATORY GUIDE for ultimate relaxation and clearing your head.
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TODAY IS A GOOD DAY is a short selection of music to start the day off right. Have a good mood and good vibes in the morning.
Music has many benefits for our body and mind! It can help us relax, reduce stress and anxiety. It can also improve our mood and energy. Some studies even show that it can promote concentration and creativity. So, do not hesitate to listen to music and enjoy all these benefits!
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Cardiac coherence
Cardiac coherence is a breathing technique that can help reduce stress and promote relaxation. This involves breathing deeply and regularly following a specific rhythm. It is a simple but effective method to calm the mind and body.
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TODAY IS A GOOD DAY - A Playlist For A Great Day, Cool Music To Elevate Your mood
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Mockup Ars Longa Vita Brevis laruad
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Ars Longa Vita Brevis - Laruad - sales on rarible https://rarible.com/token/0xd07dc4262bcdbf85190c01c996b4c06a461d2430:501623:0x6f87176de6060e004f0181bd913cd22b9428fd94 (vector art)
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Flagraffiti - sales on rarible - hires-300 dpi
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Laruad - Breakdancer
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