🧗♀️ “WHEN YOU’RE COMMITTED to something, you accept no excuses, only results.” —Art Turock 9-year-old #weightlifter @roryvanulft warms up for the #cleanandjerk at her first #onweightlifting event of the season. This rep at the American record. Photo by @captured.in.kilos Huge thanks to Coach @moormanlifter for making this day a success! ➡️ Follow youngest ever #usaweightlifting youth national champion @roryvanulft for more. • • • • • #olympicweightlifting #weightlifting #olympiclifting #girlswholift #gymlife #fitnessmotivation #fitnessaddict #powerlifting #crossfit #gymrat #olylifting #gains #fitnessjourney #fitnessmodel #oly #lifting #fitspiration #fitnesslifestyle #lifeinleo #deadlift #fitlife @zkcsports (at Toronto, Ontario) https://www.instagram.com/p/CnMwIiaOBTu/?igshid=NGJjMDIxMWI=
There are few statements that frustrate me more than this one.
After a WOD, we're collecting scores, an athlete calls out their score, then drops that line. 🤬
Scaling means you listened to the coach.
Scaling means you listened to your body.
Scaling means you respected your capability and the intent of the day's training, instead of blindly holding to RX because it is what is written on the board.
I know when people say this they aren't thinking about it, but not only are you dragging yourself (when you shouldn't), you are dragging 90% (maybe 100%) of the room who also scaled.
If you drag yourself, put yourself down because you scaled or because you had a day where your training didn't match what you think you should be capable of...
Then bring it, come at me, here's your chance.😈
This complex was supposed to be performed at 80%, for me 86kg. Here's me doing it at 50kg, I topped off at 60kg.
I scaled, I'm not gonna tell you why. This is what I had to give that day.
If you wouldn't drag me or another athlete for scaling, then never drag yourself 🙌 💪
When your goal is to make it to the 5:00a crew (big boys) but your scores still don’t warrant you moving up - 😳. At least I hit RX and a PR for me - lol. Strength 8:00 EMOM of: 1 Shoulder Press + 3 Push Presses MetCon/Workout 8:00 Ascending Ladder of: Single Arm Dumbbell Shoulder to Overhead 50/35lbs. 1-2-3-4…(each side) Box Over Jumps 20/20” 2-4-6-8… 95/7 RX #crossfit #takeoverathletics #olympicweightlifting #dumbbells #boxjumps (at Takeover Athletics) https://www.instagram.com/p/CoKWtTCOiqY/?igshid=NGJjMDIxMWI=
Let’s get some ROM and then pull some weight off the ground! www.jekyllhydeapparel.com . . #jekyllhyde #olympicweightlifting #cleanandjerk #snatch #rangeofmotion https://www.instagram.com/p/CnlJQ21OnPp/?igshid=NGJjMDIxMWI=
“WE HAVE ONLY today; yesterday’s gone and tomorrow is uncertain.” —Ace Frehley 8-year-old #weightlifter and #gymnast @roryvanulft seizes the day with this 49-kg #cleanandjerk attempt at the #onweightlifting Youth and Junior Championships. Huge thanks to Coach @moormanlifter of @inc.strength for making this day such a success. Follow reigning #onweightlifting youth, junior and senior champion @roryvanulft for more. • • • • • #crossfit #weightlifting #olympicweightlifting #sport #girlswholiftweights #fitness #crossfitgirls #girlpower💪 #举重 #canadaweightlifting #fit #gymrat #incstrengthteam #stormbreakerbarbell #athleisure #beastmode #fitnessmotivation #fitnessjourney #muscle (at Peterborough, Ontario) https://www.instagram.com/p/ChZ2RvxAzi1/?igshid=NGJjMDIxMWI=
Overhead squat ... had to go light ... just keep moving forward ... just feel like I can take on the world after I finish a hard workout. Come join us!! Let them know I sent you !! #warmup 10-15 cal #row 10 #gobletsquats 7 #hangpowersnatch 5 #snatchbalance #strength 3-3-3-3-3 #overheadsquat 115 #workout 3 rounds :90 AMRAP 10 #OHS 10 overbar #burpees :30 rest :90 cal row :30 rest 127 T1@65 #crossfit #takeover #takeoverathletics #olympicweightlifting (at Takeover Athletics) https://www.instagram.com/p/CmWyocoO0cY/?igshid=NGJjMDIxMWI=