#pilateslowchair

[fitchirp]

Incorporating Pilates into your fitness program is a great way to give the muscles a break from lifting heavier loads while still working on flexibility, mobility, strength, and control. This is a great demo of a glute/pigeon stretch with the assistance of a Pilates low chair.⠀ ⠀ Demo by: @jennslivinglitup⠀ ⠀ Glute stretch, my favourite! Part of my pilates program is stretching out sore muscles from weight lifting.⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ Try out the new @FitChirp app free, link in bio.⠀ ••••••••••iOS & Android••••••••••⠀ #FitChirp #repost #health #fitness #wellness #mobility #flexibility #strength #healthtips #fitnessprofessional #healthprofessional #healthylifestyle #pilateslowchair #pigeonstretch #glutestretch #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #fit #motivation #gym #socialmedia #heathsharing #education

#socialmedia #healthtips #physicaltherapy #pilates #fitnessprofessional #mobility #heathsharing #pilateslowchair #education #exercise #glutestretch #flexibility #physiotherapy #wellness #fitness #pigeonstretch #healthprofessional #fitchirp #repost #motivation #fit #massagetherapy #health #healthylifestyle #yoga #gym #workout #training #strength #massage