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reediculouslyfit · 5 years

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Monday Motivation is lifting shoulders at the end of the day and finishing with my infamous handstand... but this time holding it for one minute 🤗#thisgirlisonfire #raisetheroof #throwyourhandsup #shoulderworkout #lovelaughlift #girlswholift #girlswithmuscle #empower #strength #shape #balance #bodypositive #handstands #fitgirl#passion #liftweights #powertothecore #everylittlebitcounts #grateful #thankyou #aliciakeys #youarebeyondbeautiful #voice #talent #empoweringwomen #soar #empirestateofmind #fly (at Clarendon, Virginia) https://www.instagram.com/p/BtxHgNJBQdC/?utm_source=ig_tumblr_share&igshid=1veizls7t5w3a

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reediculouslyfit · 5 years

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Fitting it in before the DC snow storm! #upperbodyworkout #strengthtrain #whstrong #reediculouslyfit #lisareedfitness #inhomepersonaltraining #onlinefitnesscoach #snowdaylift #funtimes #goodtimes #goobvibes #likeit #loveit @sevyn._streeter #thankyou #chest #back #triceps #biceps #powertothecore (at Arlington, Virginia) https://www.instagram.com/p/Bsj60johtow/?utm_source=ig_tumblr_share&igshid=p9q0yfd6oit6

#upperbodyworkout #strengthtrain #whstrong #reediculouslyfit #lisareedfitness #inhomepersonaltraining #onlinefitnesscoach #snowdaylift #funtimes #goodtimes #goobvibes #likeit #loveit #thankyou #chest #back #triceps #biceps #powertothecore

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reediculouslyfit · 4 years

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Happy Home Workout you can do wherever whenever! YAY YOU! Hope everyone had an amazing weekend and remember you can fit in a workout anywhere! You got this!!! Warm-up with some mobility & activation exercises (2x10 each) then perform 3x10 for each exercise! And check out my @jabra_us Active elite 65t in red because music motivates me through every workout! For the @prismfitnessinc Smart Straps use the code LRF15 here: https://lisareedfitness.com/prism-fitness/ thank you to @vionicshoes and @ifgfit for my #perfectposture and @jabra for music to move! Wahoooo!!! #sundaystrength #workoutmotivation #musicmotivation #balance #core #strengthtraining #fitforlife #fitforgolf #powertothecore #grateful #teamworkmakesthedreamwork #mobility #movement #strength #thankyou @shakira & @jlo #onthefloor #yaygirlpower #entrepreneur #inhomepersonaltrainer #naplesflorida #lisareedfitness https://www.instagram.com/p/B8ptj7NBK9T/?igshid=hw89vok4c4gv

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reediculouslyfit · 4 years

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Happy Home Workout you can do wherever whenever! YAY YOU! Hope everyone had an amazing weekend and remember you can fit in a workout anywhere! You got this!!! Warm-up with some mobility & activation exercises (2x10 each) then perform 3x10 for each exercise! And check out my @jabra_us Active elite 65t in red because music motivates me through every workout! For the @prismfitnessinc Smart Straps use the code LRF15 here: https://lisareedfitness.com/prism-fitness/ thank you to @vionicshoes and @ifgfit for my #perfectposture and @jabra for music to move! Wahoooo!!! #sundaystrength #workoutmotivation #musicmotivation #balance #core #strengthtraining #fitforlife #fitforgolf #powertothecore #grateful #teamworkmakesthedreamwork #mobility #movement #strength #thankyou @shakira & @jlo #onthefloor #yaygirlpower #entrepreneur (at Naples, Florida) https://www.instagram.com/p/B8ptgWmBG2W/?igshid=1wxzjs0hbcp4f

#perfectposture #sundaystrength #workoutmotivation #musicmotivation #balance #core #strengthtraining #fitforlife #fitforgolf #powertothecore #grateful #teamworkmakesthedreamwork #mobility #movement #strength #thankyou #onthefloor #yaygirlpower #entrepreneur

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reediculouslyfit · 5 years

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“Balance is not something you find, it’s something you create.” #happyhealthy #soulfulsunday #sundayfunday #fitlifestyle #footballweekend #meditation #exercise #foodprep #sunshineandstrength #core #stabilityballexercises #bosuworkout #absworkout #powertothecore #beautyinbalance #inhomepersonaltraining #lisareedfitness #reediculouslyfit #cheerstothefitlife #naplesflorida https://www.instagram.com/p/B2cjZAJBLXn/?igshid=1gl4jou1qco02

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reediculouslyfit · 5 years

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This is your year to get & stay #reediculouslyfit ! Awesome times on @greatdaywash @wusa9 with @kristenberset & @markettesheppard ! & LRF is here for you every single day! Accountability + Consistency+ LRF Motivation & teaching you daily steps & tips will = Results! For in-home or online training and nutrition, Contact me today! www.lisareedfitness.com #YAY #fitfam #fitlifestyle #2019fitnessgoals #strengthtraining #hyleystea #loseweight #matchagreentea #reducestress #boostmetabolism #eatsmartlivesmarter #powertothecore #whstrong #musclesaremagical #lisareedfitness #inhomepersonaltraining #onlinefitnesscoach #accountability #TeamLRF = #friendforlife (at WUSA 9) https://www.instagram.com/p/BsZCWseBhQH/?utm_source=ig_tumblr_share&igshid=1qrw4l0v2l3m6

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reediculouslyfit · 4 years

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Happy Transformation Tuesday! We grow through what we go through, so we might as well throw out hands in the air and have a ball! 😎#everylittlebitcounts #medicineballworkout #speedosoul #ifgfit #beachbody #zoomfit #zoomfitness #zoomtrainer #maketodaycount #yougotthis #workout #squatsmileandshine #prismfitnessambassador #speedoambassador #powertothecore #lovelaughlift #loseweịght #feelgreat #musclesaramagical #strengthtrain #newmoongoals (at Vanderbilt Beach) https://www.instagram.com/p/CC6IlNWB-rP/?igshid=1nksb6jsq49pn

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reediculouslyfit · 4 years

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Happy Transformation Tuesday with some healthy holiday tips to not gain weight this season from WJLA TV! #healthyholidays #happyholidays #eatclean #drinkwater #minimeals #smile #squat #squatsmileshine #powertothecore #loseweight #speakpositively #grateful #sparkleandshine #strength #yayyou https://www.instagram.com/p/B6LTVV7ByWJ/?igshid=1vpvdtngwwznk

#healthyholidays #happyholidays #eatclean #drinkwater #minimeals #smile #squat #squatsmileshine #powertothecore #loseweight #speakpositively #grateful #sparkleandshine #strength #yayyou

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reediculouslyfit · 4 years

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Happy #tbt to training like a winter Olympian! And to all my fit fam Floridians, share with me your top 3 summer sports and I’ll make a sport specific workout video for you!☀️ #cheerstothefitlife #fox5dc #fitnessfamily #cscs #strengthandconditioning #sportspecifictraining #athletemotivation #fitnssmotivation #prismfitnsss #lisareedfitness #skiingworkout #iceskatingworkout #medicineballworkout #mobilitytraining #balance #powertothecore #YAYyou https://www.instagram.com/p/B5JCSBLhrr6/?igshid=7c1cj8wtoi0p

#tbt #cheerstothefitlife #fox5dc #fitnessfamily #cscs #strengthandconditioning #sportspecifictraining #athletemotivation #fitnssmotivation #prismfitnsss #lisareedfitness #skiingworkout #iceskatingworkout #medicineballworkout #mobilitytraining #balance #powertothecore #yayyou

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reediculouslyfit · 4 years

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A combo strength & conditioning battling rope workout to maximize my 15 minutes in the gym! 10 sets of 30 seconds work, 45 seconds recover + pullups to balance the body because of the front load of ropes and finished with squat + double rope slams🤗 #beastmode #strong #totalbodyworkout #core #finishthefight #battlingropes #versagrip #powertothecore #strengthandconditioning #cardio #power #trainhard #yolo #bustamove #reediculouslyfit #lisareedfitness #protrainer #cscs #ifbbpro #speedosoul #cheerstothefitlife (at Naples, Florida) https://www.instagram.com/p/B4psVxlBHZP/?igshid=yhxqbu6pwnap

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reediculouslyfit · 5 years

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My soul is full of strength tonight to inspire everyone to get their workout lifts on strong this week for a healthy and happy 4th of July! #allofme #lovelaughlift #squatsmileandshine #shoulderworkout #powertothecore #absolutely #strong #shapesquad #balconybabe #johnlegend #reediculouslyfit #ifgfit #inhomepersonaltraining #strongsoul #getyourlifton #happy4thofjuly https://www.instagram.com/p/BzW9sxWBC1E/?igshid=fq31mp7nyvnd

#allofme #lovelaughlift #squatsmileandshine #shoulderworkout #powertothecore #absolutely #strong #shapesquad #balconybabe #johnlegend #reediculouslyfit #ifgfit #inhomepersonaltraining #strongsoul #getyourlifton #happy4thofjuly

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