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atharvyogshala · 9 months

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Backbends help counteract the damage of bad posture by bending the spine in a direction it isn’t used to. They help to realign our vertebrae while at the same time stimulating the sympathetic nervous system. They open the chest, lengthen the spine and strengthen the upper back, all of which make our posture more straight.⁣ ⁣ Think of all the times you spend bending forward in a day. Whether you’re driving, eating at a table, typing at a computer, cleaning, or gardening, it is likely that you are spending a majority of your day in an unsupported forward bend. And for this reason, you need to practice backbends every day.⁣ ⁣ Too much forward bending, and as a result, poor posture, can lead to:⁣ • Back and neck pain⁣ • Restricted blood-flow to vital organs and glands (preventing them from working as they should)⁣ • Negative effects on self-esteem and mood⁣ ⁣ What most people fail to recognize is that our backs are meant to move in all directions – forward and back. Back-bending is actually a natural range of motion for the spine – take a look at children or monkeys, for instance. They have the ability to move their spine in more ways than you could imagine! Fluid and without restriction.⁣ ⁣ The posterior part of your spinal column is compressed as you bend backwards, which helps push the disks in your vertebrae away from the spinal nerves, and decompresses the front of the vertebrae. As a result, the damage from forwarding bending (over time) can be reversed.⁣

www.AtharvYogshala.com

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sushrutbrainandspines · 4 months

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Sushrut Brain and Spine: Your Gateway to the Best Neurosurgeon in Delhi

Introduction:

Unparalleled Expertise:

Sushrut Brain and Spine boasts a team of exceptional neurosurgeons who possess unparalleled expertise in their field. Led by Dr. Manish Vaish , a visionary neurosurgeon with extensive experience, the team is dedicated to delivering the highest standard of care to their patients. Dr. Manish Vaish ‘s vast knowledge and exceptional surgical skills have earned him the reputation of being the best neurosurgeon in Delhi.

Cutting-Edge Technology:

At Sushrut Brain and Spine, the pursuit of excellence extends to the use of cutting-edge technology. The clinic is equipped with state-of-the-art facilities and advanced surgical tools, ensuring that patients receive the most effective and minimally invasive treatments available. This commitment to technological advancement sets them apart as the leading neurosurgical center in Delhi.

Comprehensive Range of Treatments:

Sushrut Brain and Spine offers a comprehensive range of treatments for various neurological conditions affecting brain and spine. From complex brain surgeries to spinal cord interventions, their team is well-versed in handling a wide array of cases. Whether it is brain tumors, spinal deformities, or degenerative conditions, they provide personalized treatment plans tailored to each patient’s unique needs.

Patient-Centric Approach:

The hallmark of Sushrut Brain and Spine is their patient-centric approach. They understand that dealing with neurological conditions can be overwhelming, both physically and emotionally. Therefore, they prioritize building a compassionate and supportive environment where patients and their families feel comfortable and cared for. Every step of the treatment process is explained thoroughly, ensuring that patients are well-informed and actively involved in their healthcare decisions.

Positive Patient Experiences:

The success stories of satisfied patients at Sushrut Brain and Spine speak volumes about the exceptional care they provide. Testimonials from individuals who have received treatment from the best neurosurgeon in Delhi are a testament to the clinic’s dedication and expertise. These stories showcase the life-changing impact that The Brain and Spine has had on their patients’ lives, instilling trust, and confidence in their services.

Conclusion:

When it comes to neurosurgical care in Delhi, The Brain and Spine shines as the premier destination for individuals seeking the best neurosurgeon in the city. With their exceptional expertise, cutting-edge technology, comprehensive treatments, patient-centric approach, and positive patient experiences, they have rightfully earned their reputation as the leading neurosurgical centre. If you or your loved ones need neurological care, look no further than Sushrut Brain and Spine — the epitome of excellence in neurosurgery.

#spinaltumor #spinaltumormyths #factsmatter #neurohealth #spinalhealth #spinalinjury #spinalmobility #spinaltumorawareness #sushrutbrainandspine

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puresoulyoga · 5 months

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𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏

Immerse yourself in the soothing twist of 𝐀𝐫𝐝𝐡𝐚 𝐌𝐚𝐭𝐬𝐲𝐞𝐧𝐝𝐫𝐚𝐬𝐚𝐧𝐚`, a pose that speaks to the soul. Join us at 𝐏𝐮𝐫𝐞 𝐒𝐨𝐮𝐥 𝐘𝐨𝐠𝐚 𝐒𝐜𝐡𝐨𝐨𝐥 as we guide you through this empowering journey of balance and flexibility.🧘‍♂️🕉️

𝗘𝗻𝗿𝗼𝗹𝗹 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗬𝗼𝗴𝗮 𝗧𝗧𝗖 𝗮𝘁 𝗣𝘂𝗿𝗲 𝗦𝗼𝘂𝗹! ➡️𝗪𝗲𝗯𝘀𝗶𝘁𝗲: https://puresoulyogaschool.com/ ➡️𝗘-𝗺𝗮𝗶𝗹: info@puresoulyoga ➡️𝗖𝗮𝗹𝗹/𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +91-9410771660

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sushrutbrainandspine · 5 months

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🔍 Myth: Spinal tumors are always visible on the outside of the body.📌 Fact: Many spinal tumors are internal and not visible externally, making early detection crucial for diagnosis. Don't wait for visible signs; early screening can be life-saving.

🌐 Explore our website for more information and reach out for any queries or appointments! 🏥💻

Visit us at www.sushrutbrainandspine.com

📧 Email us at [email protected]

📞 Contact us at 9810324401

#SpinalTumorAwareness #EarlyDetection #SpinalTumorMyths #NeuroHealth #paralysis #spinalmobility #spinaltumor #sushrutbrainandspine

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adaptable-polarity · 1 year

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Spine and Ribs and breath I was told once that our ribs should be like gills of a fish. I don’t know why that stuck but the idea of the ribs individually moving has always been a practice of mine. If the diaphragm contracts, and then the sternum rises, what happens at the spinal level? One would/could assume, feel, notice, that there would be a spinal wave of flexion and extension following the breath throughout the entire Axial Skeleton. Different names in different places, it is taught as spinal breathing in the AP course. #breath #breathing #breathoflife #spinalbreathing #spinalhealth #spinalmobility #spine #spinalmovements #spinalmovement #spinalmotion #ribs #diaphragmaticbreathing #diaphragmatic #diaphragmaticbreath #axialskeleton #ribcage #adaptablepolarity #humanarchitecture @courtneyaschenbach ribs!! https://www.instagram.com/p/Cnw0zBdLLmi/?igshid=NGJjMDIxMWI=

#breath #breathing #breathoflife #spinalbreathing #spinalhealth #spinalmobility #spine #spinalmovements #spinalmovement #spinalmotion #ribs #diaphragmaticbreathing #diaphragmatic #diaphragmaticbreath #axialskeleton #ribcage #adaptablepolarity #humanarchitecture

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accuratebodylanguage · 2 years

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Wow! What the heck is @Domini_Anne doing? It’s like dance, flow, poetry, rhythm in motion. Every muscle stretches, expands, contracts, and strengthens in new directions beyond boundaries. For more incredible fitness insights, click link to register for our exciting Masterclass: https://us02web.zoom.us/meeting/register/tZAtdO2vqjwuHdF5g0_NEGPkZUpWqvtldK8A Date: Thurs, 08/25/22 Time: 4:00 pm EST | 1:00 pm PST From Head to Toes, the BODY Always Shows the TRUTH.

#youtube #domini_anne #gyrotonic #spinalmobility #mygyrotoniclife #accuratebodylanguage #traumarelease #muscletightness #proprioception

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keepitrel · 5 years

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‘Slow and steady wins the race.’ 🐢.....🐇 Challenging my shoulder and trunk stability using a rotating disc under a @bosu_fitness prop. Shout out to @jillharrispilates from whom I got the idea. 1️⃣st 📎: Quadruped- Spinal articulations 👉🏻Flexion to extension 👉🏻Lateral flexion 👉🏻Circumduction 2️⃣nd 📎: Plank 👉🏻Lateral flexion 👉🏻Push-up #TherapeuticThursday #spinalmobility #relpilates #ilovepilates #pilatesteacher #pilates #iteachpilates #pilatespro #pilatescadillac #pilatesworkout #pilatestherapy #fitness #wellness #corestrength #corestability #fullbodyworkout #pilatesbody #idopilates #pilatesforeverybody #pilatesstudio #pilatesinbrooklyn #movementheals (at The Heights Casino) https://www.instagram.com/p/B3dFV3ygOXl/?igshid=wooj2noxlxpz

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strive2fitness · 3 years

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Core exercises are an important part of a well-rounded fitness program. Aside from occasional situps and pushups, however, core exercises are often neglected. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles. #corework #coreworkouts #coreburner #abworkout #abworkouts #abworkoutsfromhome #spinalhealth #spinalmobility #backstrength #unconventionaltraining #crossfitmobility #backpainrelief #strongcore #movebetter #mobilitytraining #mobilityexercises #mobilityflow #movebetternaturally #homeworkoutvideos #barefoottraining #flexibilitybody #flexibilitygoals #flexibilidad https://www.instagram.com/p/COdHTBqj-g-/?igshid=116ssspy3jo9k

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gardenofyoga · 4 years

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Yay! Our new Chair Yoga: Yoga & Pilates in a Chair course is online! I love how the chair can make yoga accessible to more people, but also add a new dimension to familiar poses🌿 I teach some #pilates #shoulderstability and #hipstrengthening moves and @ranelovesyoga shares #meditation #spinalmobility and chair based ‘standing’ poses 🌲 You can practice these short videos individually or combine together depending on how much time and energy you have🍃 Head to my linktree for details 🌱 . . . . #gardenofyoga #chairyoga #chairyogaflow #accessibleyoga #yogaforeverybody #yogaforallbodies #yogaforall #yoga #yogalove #yogalife #yogaforseniors #bodypositiveyoga (at Garden of Yoga) https://www.instagram.com/p/CB0H-kGjDXY/?igshid=1cbkxqzq9derx

#pilates #shoulderstability #hipstrengthening #meditation #spinalmobility #gardenofyoga #chairyoga #chairyogaflow #accessibleyoga #yogaforeverybody #yogaforallbodies #yogaforall #yoga #yogalove #yogalife #yogaforseniors #bodypositiveyoga

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artindigopilatesyogadanse · 4 years

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See you in September #studiopilatesgambetta #lavillerose . Exploring #musclefascia with Standing #spinaltwists #hipopener on the #pilatesreformer #allegro2 . ✨ using only 1 yellow spring ✨ . . @artindigotoulouse . . #sindiafinalice #movementartist #wellnesscreator #profdebienetre #teamartindigo #studiopilatestoulouse #artindigotoulouse #floraetsindia #dansetoulouse #spinalmobility #pilatesyogadanse #i❤️pilates #pilatestoulouse #pilatesfever #singaporeartist #pilatesinfrance #PilatesEquipment #pilatesoccitanie #pilatesinenglish #spinalspirals (at Toulouse, France) https://www.instagram.com/p/CDW57pRqgvn/?igshid=1le56lcpiueb6

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viktor-pilates · 4 years

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Konnector gives you freedom of movement and makes you more creative . #Repost @teeny_pilates ・・・ 💛 • Needed to feel strong yet open today, so a Konnector session was absolutely necessary 💛 Since I found my foot strap, adding in the feedback for the hips in this series was yummy 🤗 (📷x1.9) • #konnector #pilates #pilatesreformer #workoutwednesday #reformerpilates #kneelingarmseries #shoulders #spinalmobility #spinalarticulation #corestability #corestrength #stabilizetomobilize #viktoruygan #balancedbody Music: Sunny Musician: @iksonofficial (at Sacramento, California) https://www.instagram.com/p/B6BYR7_Axho/?igshid=v5yfpvnvsa5f

#repost #konnector #pilates #pilatesreformer #workoutwednesday #reformerpilates #kneelingarmseries #shoulders #spinalmobility #spinalarticulation #corestability #corestrength #stabilizetomobilize #viktoruygan #balancedbody

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sushrutbrainandspines · 5 months

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🦿 Myth: Spinal tumors always result in paralysis.💪 Fact: Paralysis is a potential complication of spinal tumors, but it doesn't affect every patient. Outcomes vary depending on various factors. Knowledge empowers patients and their families.

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healthyfithairstylist · 5 years

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This life isn't easy but who said it was going to be? All I know is you better work your ass off and never give up trying. When PT ends you do what you can at home. Life isn't about giving up . . . #injurymanagement #physicalpreparation #physicaltherapistassistant #spinalarticulation #chemotherapy #personalinjurylaw #runningismytherapy #spinalmobility #preventinjury #inktherapy #physicalexercise #prilaga #cordovan #footballinjury #oceantherapy #foot #feat #physicaltherapists #physicalscience #workinjury #corde #spinalcordstimulator #cordura #beachtherapy #cordon #spinalcare #networkspinalanalysis #cords https://www.instagram.com/p/BrDsNkdhM86/?utm_source=ig_tumblr_share&igshid=g7c26wbxsko3

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sushrutbrainandspine · 5 months

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⏰ Myth: All spinal tumors require immediate surgery.💉 Fact: Treatment for spinal tumors depends on the specific diagnosis and may not always require surgery. Nonsurgical options like radiation therapy may be suitable, and the treatment plan should be tailored to the individual case.

🌐 Explore our website for more information and reach out for any queries or appointments! 🏥💻 Visit us at www.sushrutbrainandspine.com 📧 Email us at [email protected] 📞 Contact us at 9810324401

#spinaltumormyths #treatmentoptions #spinalcancer #SpinalTumorMyths #NeuroHealth #paralysis #spinalmobility #spinaltumor #HealthFacts #spinalinjury #spinalhealth #SpinalTumorAwareness #FactsMatter #sushrutbrainandspine

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3sixtyfitness-blog · 5 years

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Lacrosse ball and green tea, what better way to start the work day. . . . . . #mobility #mobilitywork #urbanmobility #mobilityservicedog #mobilitytraining #smartmobility #mobilityscooter #jointmobility #mobilitydog #spinemobility #prilaga #emobility #mobilitywod #spinalmobility #crossfitmobility #stickmobility #electricmobility #hypermobilitysyndrome #thoracicmobility #hipmobility #gratefulformobility #mobilitymonday #mobilityweek #futuremobility #shouldermobility #intelligentmobility #hypermobility #anklemobility https://www.instagram.com/p/Bqf98ZwAnz8/?utm_source=ig_tumblr_share&igshid=hfvxrywuha96

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accuratebodylanguage · 2 years

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Hate to do ab crunches? For more incredible fitness insights, click link to register for our exciting Masterclass: https://us02web.zoom.us/meeting/register/tZAtdO2vqjwuHdF5g0_NEGPkZUpWqvtldK8A “Your Body May Not Lie, But It Sure Can Hide... (From You)”

#youtube #galileotraining #gyrotonic #axialrotation #aerialyoga #spinalmobility #gyrotonicjuly #mygyrotoniclife #abcrunches #abcrunchalternatives #abexercises #coreworkouts #abworkouts #abworkoutsfromhome #easyabworkouts #accurate body language

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