3sixtyfitness-blog - Tumblr blog

3sixtyfitness-blog · 5 years

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Who else can relate? . . . . . #mindgamesjn #umindgames #mindgamesum #mindgamesfordogs #dogmindgames #stockmarketmindgames #musicmindgames #nomoremindgames #mindgamesassc #mindgames #mindgamesandmixedsignals #playingmindgames #mindgames2016 #mindgamespakenham #mindgamesclan #mindgamestrong #nomindgames #mindgameshoodie #mindgamesru #mindgamesph #mindgames15 #mindgames_ml #mindgamesgeelong #mindgamesrecordings #foxmindgames https://www.instagram.com/p/BrBox4fg2PB/?utm_source=ig_tumblr_share&igshid=1f7l7i5kuliwb

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3sixtyfitness-blog · 5 years

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🚨7 Reasons Why You Should Incorporate Strength Training Into Your Workouts🚨 ➡️Strength training makes you stronger and fitter. ➡️Strength training protects bone health and muscle mass. ➡️Strength training helps keep the weight off for good. ➡️Strength training helps you develop better body mechanics. ➡️Strength training can help with chronic disease management. ➡️Strength training boosts energy levels and improves your mood. ➡️Strength training translates to more calories burned. . . . . . #strengthshop #startingstrength #strengthisbeauty #strengthen #strengthfeed #strengthtraining #yogastrength #strengthinnumbers #corestrength #strengthtrain #strengthinletters #mentalstrength #mystrength #gripstrength #innerstrength #strengthandconditioning #strengthcoach #strengthofawoman #rpstrength #strengthening #strengths #strength #strengthathlete #strengthgains #leanstrength #functionalstrength #strengthquotes https://www.instagram.com/p/BrBfYApAI30/?utm_source=ig_tumblr_share&igshid=wxck8i2q92xw

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3sixtyfitness-blog · 5 years

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There is still a lot of stigma around females lifting heavy weights. Functional lifts such as deadlifitng, are nothing to be scared off, simply lifting weights is not going to suddenly make you bulky and "look like a man". If it did, there would be a lot more bulked up house wives walking around due to carrying heavy shopping bags. It's the same movement! I've felt how heavy some handbags are, if lifting that isn't making you bulk up, then a few dumbbells won't either. Lifting weights and putting your body under resistance is the ONLY way to truely transform your body and make a real change. Don't be scared to lift. . . . . . #womenwholiftthemselves #womenwholiftarehot #womenwholifteachother #womenwholiftt #womenwholiftothers #womenwholiftheavyshit #womenwholiftwomenup #womenwholiftrock #womenwholift💪 #womenwholifts #womenwholiftwomen #womenwholiftothersup #womenwholiftotherwomen #womenwholiftstayfit #womenwholifteachotherup #womenwholiftandcook #womenwholiftheavy #womenwholift #womenwholiftweights #womenwholiftaresexy #womenwholiftmorethankids https://www.instagram.com/p/BrBWZC3AO01/?utm_source=ig_tumblr_share&igshid=9kax5j6vo095

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3sixtyfitness-blog · 5 years

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Crazy dog being crazy... . . . . . #doglove #doglover #doggo #doğa #ilovemydog #dog #dogmom #dogs #doggie #dogsofig #mydogiscutest #dogstagram #dog_features #dogofinstagram #doglife #doglovers #dogscorner #dogs_of_instagram #dogoftheday #dogsofinstaworld #instadog #dogsofinstagram #dogslife #rescuedog #dogsitting #dogsofinsta #doggy https://www.instagram.com/p/BrBN6O3ASSx/?utm_source=ig_tumblr_share&igshid=9jjqq7ai4458

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3sixtyfitness-blog · 5 years

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Yeah I think it's safe to say I'm in a Keto state. This is the biggest I've had my ketones yet, would explain why I have so much energy right now. . . . . . #ketogenicfood #ketoeats #ketoforlife #ketofamily #ketoresults #ketoliving #ketojourney #ketolunch #ketoadapted #ketocoffee #ketosis #ketomeal #ketoaf #ketomeals #lazyketo #ketobreakfast #ketorecipes #ketolove #ketogeniclife #ketogenic #ketogains #ketowoe #keto #ketoworks #ketotransformation #ketones #ketodinner https://www.instagram.com/p/BrBHu2yAYsQ/?utm_source=ig_tumblr_share&igshid=19okmch6ughv6

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3sixtyfitness-blog · 5 years

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When you learn to truely accept yourself and all your flaws, that is when you will discover true growth. https://www.instagram.com/p/Bq_tZpMgDHG/?utm_source=ig_tumblr_share&igshid=c0e6xiyrj2kf

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3sixtyfitness-blog · 5 years

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The look you get when they've finished off their peanut butter sandwich but they know you've got more. . . . . . #instadogs #dogsoninstagram #campingwithdogs #dogsofinstaworld #dogscorner #dogsofinsta #dogsofnyc #dogsandpals #instagramdogs #cutedogs #bulldogsofinstagram #dogslife #dogsarefamily #dogsofinstgram #dogstyle #dogsrule #dogs_of_instagram #dogsofig #dogslover #dogs #dogselfie #dogs_of_world #dogsthathike #dogstagram #dogsonadventures #dogsitting #dogsofinstagram https://www.instagram.com/p/Bq_mGYrg-TT/?utm_source=ig_tumblr_share&igshid=1r4f5mmn8rdxj

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3sixtyfitness-blog · 5 years

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🚨PSA - expletive langauge ahead🚨 Ooohhhh someone found the fat loss gene again. FUCKING please! . . . . . #hardworkbeatstalent #hardwork💪 #hardworking #hardworkpaysoffs #hardworkworks #hardworkingwoman #hardworkinman #hardworkwork #hardwork #hardworkin #hardworkpayoff #hardworkingwomen #hardworkspaysoff #hardworkanddedication #hardworkpaidoff #hardworkout #hardworker #hardworks #hardworkpaysoff💪 #hardworkpapai #hardworkdedication #hardworkingmom #hardworkinggirl #hardworkers #hardworkingmen #hardworkingman #hardworkpays https://www.instagram.com/p/Bq_eKoGgJj1/?utm_source=ig_tumblr_share&igshid=3lnsxt79dpko

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3sixtyfitness-blog · 5 years

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Trying out a new breakfast snack. Ham cups with egg and cheese. Smell delicious, can't wait to try one tomorrow morning. . . . . . #breakfastlover #breakfastisserved #breakfastgoals #breakfastfood #breakfastattiffanys #breakfastburrito #breakfastofchamps #ketobreakfast #breakfastinsydney #breakfastinbed #swbreakfast #breakfastfordinner #breakfasttime #breakfastbowl #breakfastofchampions #breakfasting #breakfastinmelbourne #breakfastideas #paleobreakfast #breakfastporn #breakfastwithaview #breakfast #healthybreakfast #breakfastinspo #breakfastclub #fitbreakfast #breakfastdate https://www.instagram.com/p/Bq_Wyw6AvgR/?utm_source=ig_tumblr_share&igshid=irlxwl3zgvn

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3sixtyfitness-blog · 5 years

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The mind and body are not separate. What affects one, affects the other. A healthy body can develop a healthy mind. . . . . . #mentalhealthweek #mentalhealthawarenessweek #mentalhealthbreak #mentalhealthissues #mentalhealthblogger #mentalhealthwarrior #mentalhealthmonth #mentalhealthawarenessday #mentalhealthawareness #mentalhealthwarriors #mentalhealthsupport #mentalhealthart #mentalhealth #mentalhealthstigma #mentalhealthmatters #mentalhealthmemes #mentalhealthadvocate #mentalhealthrecovery #mentalhealthisreal #mentalhealthjourney #mentalhealthawarenessmonth #mentalhealthmonday #mentalhealthawarness #mentalhealthquotes #mentalhealthnurse #mentalhealthday #mentalhealthblog https://www.instagram.com/p/Bq_TBLwAFzU/?utm_source=ig_tumblr_share&igshid=1q5x9ro6o5nwd

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3sixtyfitness-blog · 5 years

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Celebrate others wins, and console them in their losses. Helping others strive and succeed is only going to help you be a better person. There is too much negativity in this world, help elevate others to a higher level and you will elevate yourself. . . . . . #inspiration #inspirationdaily #inspirationalquote #inspirationtatto #inspirationcultmag #nordicinspiration #yogainspiration #inspirationalwomen #interiorinspiration #logoinspirations #inspirationquotes #inspirational #inspirationalquotes #tattooinspiration #inspirationforflickor #inspirationalwords #hijabinspiration #bujoinspiration #inspirationforpojkar #inspirationoftheday #weddinginspiration #homeinspiration #kebayainspiration #inspirations #inspirationtattoo #outfitinspiration #gardeninspiration https://www.instagram.com/p/Bq_EAeng4DH/?utm_source=ig_tumblr_share&igshid=eoxmi7rtvetp

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3sixtyfitness-blog · 5 years

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🚨Take back control of your brain with these 3 quick tricks.🚨 Have you ever felt so frustrated and angry over the smallest and silliest thing? And no matter what you do, you just can't break out of it. But then it just seems like anything you do just makes it worse, nothing is working for you and everything is going wrong? Trust me, you are not alone, I have suffered with this for years and still do to this day.🤬 Your brain has a way of running away with strong emotions and taking control away from you. Once that takes hold, you are only ever going to see the bad side of every situation. It's like your brain has put a FML filter on and you can't switch it off. The good news is that there are a few simple tricks you can use to turn that FML filter off, reset your brain and take back control. I have used this for years, and they work like magic, the trick is to distract your brain long enough to allow it to reset. ➡️ Watch a YouTube video - Try to find something with a story, it could be a film clip, a repeat of your favourite TV show, or a topic you are passionate about. It just needs to be something that you are passionate about and that you can immerse yourself into. ➡️ Put on some insanely catchy music - We all have that one song that just gets stuck into your head. An old '80s one hit wonder that is tacky as hell but will get stuck in your head for hours. Bonus points if you can remember the film clip and replay it in your head along with the song. ➡️ Do 3 mins of VERY fast paced HIIT (High Intensity Interval Training) - Try this routine, 20sec rounds with no rest of Squats, Pushups, Crunches, perform 3 sets or that circuit. Your these are all bodyweight and done VERY FAST, your brain shouldn't have time to think of anything else. Try out one or all of these tricks next time you feel that "Nothing goes my way" or the "I'm having one of those days" attitude sneaking up on you and let me know how you go. https://www.instagram.com/p/Bq-7TJGgspZ/?utm_source=ig_tumblr_share&igshid=1olkdqaxkyu4b

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3sixtyfitness-blog · 5 years

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The strongest people are not those who show strength in front of us, but those who win battles we know nothing about. Everyone is fighting their own battles that you often know nothing about and that they show no signs of. When you struggle with something, you often become very skilled at hiding it from the world and being able to portray a happy and calm facade. Be kind to those you meet, because you never know exactly what is happening in their own mind. . . . . . #depressionquotes #fightdepression #depressionisreal #depressionedits #depressionrecovery #depressionglass #dépression #depressione #depressionsucks #depressionen #cripplingdepression #fuckdepression #depressions #postpartumdepression #depressionquote #bipolardepression #depressionedit #depressionvideos #depression #depressionkills #overcomingdepression #depressionawareness #depressionmemes #depressionhelp #depressionhurts #fightingdepression #postnataldepression https://www.instagram.com/p/Bq-tzUNgikh/?utm_source=ig_tumblr_share&igshid=wrnlczum44j2

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3sixtyfitness-blog · 5 years

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Starting off your day with a good breakfast is the key to bring able to have the energy to living 10X . . . . . #breakfastdate #breakfastideas #breakfastlover #breakfastgoals #breakfastinsydney #breakfastporn #breakfastfood #breakfastofchamps #breakfasting #ketobreakfast #breakfastfordinner #breakfastisserved #breakfast #breakfastclub #healthybreakfast #breakfastinbed #breakfastburrito #breakfastinmelbourne #breakfastinspo #fitbreakfast #swbreakfast #breakfasttime #breakfastwithaview #breakfastofchampions #breakfastbowl #paleobreakfast #breakfastattiffanys https://www.instagram.com/p/Bq-owhhAv95/?utm_source=ig_tumblr_share&igshid=ncee1dmadwoe

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3sixtyfitness-blog · 5 years

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Ever get the feeling you're being watched? . . . . . #dogs #dogsonadventures #dogshow #dogsandpals #dogsarefamily #dogsofinsta #dogsofinstaworld #dogs_of_world #dogslife #dogsofinstgram #instagramdogs #dogsthathike #dogsofig #dogstyle #dogsitting #dogselfie #campingwithdogs #boxersofinstagram #dogslover #dogstagram #cutedogs #dogsrule #dogs_of_instagram #dogsoninstagram #dogscorner #dogsofsydney #dogsofinstagram https://www.instagram.com/p/Bq9gIrMgmaP/?utm_source=ig_tumblr_share&igshid=1dwt1ih0fvbnt

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3sixtyfitness-blog · 5 years

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Tadhg always has to make sure he gets a few swings in as well. . . . . . #nemalinemyopathy #nemalinemyopathyawareness #nemalinemyopathystrong #nemalinemyopathyawarenessa #baseballislife #baseball #kids #family #dadlife #activekids #sons #baseballfamily #noexcuses #findthetime https://www.instagram.com/p/Bq9UNTOg7IA/?utm_source=ig_tumblr_share&igshid=372379a4r1ti

#nemalinemyopathy #nemalinemyopathyawareness #nemalinemyopathystrong #nemalinemyopathyawarenessa #baseballislife #baseball #kids #family #dadlife #activekids #sons #baseballfamily #noexcuses #findthetime

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3sixtyfitness-blog · 5 years

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Afternoon batting practise... . . . . . #baseballism #collegebaseball #baseballseason #baseballplayer #baseballlife #baseballlove #baseball #baseballswag #baseballfan #baseballmom #baseballtee #baseballcaps #baseballcap #baseballhat #baseballforlife #baseballglove #baseballtime #baseballshirt #baseballgame #baseballcards #baseballplayers #baseballbat #baseballfamily #baseballisback #baseballislife #baseballfield #baseballcapmurah https://www.instagram.com/p/Bq9JMoYA64o/?utm_source=ig_tumblr_share&igshid=12phsv573z4nw

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