#breakfastideas | Explore Tumblr Posts and Blogs

migotte · 1 year

Text

Here's another low calorie breakfast idea: mini pancakes :D

Ingredients: 20g of all purpose flour - came out to 69kcal for me (haha, 69) 40g of egg whites - 19kcal 5g/1tsp of sugar - 20kcal (if you don't have any sweetener like I do, then don't be scared of adding regular sugar instead <3 it's a very small amount) 1/2tsp of baking powder A pinch of salt A few drops of vanila extract (Optional) 1/2 tsp of powdered sugar to add on top - 10kcal

Total - 118kcal

Mix dry ingredients in a bowl before adding wet ingredients. In a seperate bowl, slightly whisk your egg whites until they become a bit foamy. Add your egg whites and vanilla extract to dry ingredients and mix until smooth. Fry your pancakes on a dry pan, flip when bubbles start to appear on top. Decorate your pancakes with powdered sugar and you're done! You can also use some honey or fruit to make the pancakes more interesting ^^

(Just a reminder that you DO deserve to eat, you NEED to eat to survive and function properly, you are beautiful just the way you are and you don't need to change anything about you and your body <3 I know how dangerous eating disorders are and how they can ruin your body. I know how hard recovery can be, so please don't force yourself and take it one step at a time. Eating disorders are NOTHING to brag about and I'm not romantizing them in any way. I'm just posting simple recipes while learning how to cook. Please stay safe <333)

#low cal meal #low calorie #low cal food #ed recipes #breakfastideas #pancakes #staysafe #low cal breakfast #weightloss

661 notes · View notes

k1ssoflove · 24 days

Text

Healthy & Balanced Meal

~Inspos~

🌷Breakfast~~

🦢Fruit

🦢Chia Pudding

🦢Overnight Oats

🦢Yogurt Bowl With Fruit

🦢Smoothie Bowl

🦢Pesto Eggs

🦢Omelet

🦢Steamed egg

🦢Avocado Toast

🦢Oat Clusters

🦢Açaí bowl

🦢Protein pancakes/waffles

🌷Lunch~~

🦢Salad

🦢Pasta Salad

🦢Fruit Salad

🦢Sauteed Veggies

🦢Sandwhich

🦢Chicken Wrap

🦢Spring Rolls

🦢Miso Soup

🦢Poke Bowl

🌷Dinner~~

🦢Salad

🦢Chickpea Salad

🦢Tuna Pasta Bake

🦢Spinach/Pesto Pasta

🦢Chickpea Burgers

🦢Tofu Power bowl

🦢Greek baked salmon

🦢Stuffed Sweet potato

🦢Cucumber shrimp boats

🌷Snacks~~

🦢Nuts

🦢Veggies and hummus

🦢Fruit

🦢Dark Chocolate Squares

🌷Desserts~~

🦢Fruit clusters covered in yogurt and Chocolate

🦢Fruit Yogurt Bark

🦢Banana Bread

🦢Frozen Yogurt Bars

🦢Protein Cheesecake

🦢Cookie Dough Ballls

🦢Peanut Butter Blondies

🦢Protein Chocolate Mousse

33 notes · View notes

laura-bitoni · 1 month

Text

Classic pancake recipe

If you want to please your loved ones with an amazing breakfast that won’t take much time to prepare, the ideal choice is a recipe for classic pancakes

For this dish, we will need such products as traditional potatoes (5-6 pieces in total), onions, and the egg and flour will provide the necessary consistency and prevent the potato pancakes from falling apart. You also need to prepare spices (your favorite ones, of course) and salt in advance. For frying, you can use sunflower oil or any other

Ingredients :

6 – pcs potatoes 1 – onion Egg 3 – tbsp flour Salt and spices Vegetable oil

Method :

Preparation of ingredients. At this stage, you need to peel the potatoes and onions. For a piquant aroma, you can add garlic to the potato pancakes. It also needs to be cleaned first. You can use dried garlic as a seasoning

Gently grate the peeled potatoes on a coarse grater. This stage requires skill and speed so that the potatoes do not have time to darken.

Grate the onion as well as the potatoes, then combine both ingredients in one bowl. Excess liquid must be drained. To do this, you need to squeeze the juice from the mass of onions and potatoes. This is necessary so that the potato pancakes do not spread over the entire frying pan during frying

Next, you need to add the egg to the already prepared mass, then add salt (about 0.5 tsp) and other spices to taste. Be sure to check: do you need to add more salt to the pancake mixture? Keep in mind that the amount of salt will vary depending on the size of the potato tubers and individual taste preferences. Consider also what kind of salt you use: extra or regular rock salt

Before adding flour, you should sift it. Then carefully and thoroughly mix with the potato mixture until the desired consistency is achieved. More than 3 liters may be needed. flour. It all depends on the size of the potato and how much liquid it has released

The key to evenly fried potato pancakes is the homogeneous state of the mass before placing it on the frying pan. How to achieve this? The first secret is to sift the flour, the second is to mix it thoroughly until it is as homogeneous as possible without lumps

Before frying, you need to thoroughly heat the frying pan with vegetable oil, after which you carefully spread the potato mixture with a spoon. Please note that your potato pancakes do not remain raw inside; you should not make them too thick. It is better to spread the resulting mass in a thinner layer, then everything will bake evenly and you will get an appetizing crust, typical of classic potato pancakes

When one side is baked, you need to turn the potato pancakes over and fry them until the characteristic golden color on the second side

It is best to serve ready-made pancakes prepared according to the classic recipe with fresh sour cream. You can mix it with chopped dill or other fresh herbs, or add crushed garlic. Regular pancakes are eaten while still hot

#pancakes #pancakeday #pancakelover #healthypancakes #breakfast #breakfastideas #healthyfood #weekendpancakes #healthypancakerecipe #blueberryrecipes #blueberryseason #blueberrypancakes #blueberrypancakesrecipe #pancakerecipe

11 notes · View notes

medixic · 3 months

Text

लेकिन क्या आपको पता है कि प्रोटीन के साथ-साथ अंडा और क्या-क्या चीज दे सकता है, अगर नहीं तो जानिये

5 notes · View notes

youngdimus · 1 year

Photo

#marrakech #marrakesh #marrakesch #marrakechmedina #morocco #maroc #marocco #marruecos #مراكش #المغرب #photography #travelphotography #vacation #breakfast #breakfastideas #goodmorning #travelblogger #travelgram #traveler #travelling #holiday #trip #casablanca #rabat #africa #moroccanfood #london #paris #amsterdam (at Marrakech) https://www.instagram.com/p/Cr1ZQhoq2I4/?igshid=NGJjMDIxMWI=

8 notes · View notes

foodwithrecipes · 4 months

Text

Gulab Jamun. Gulab Jamun is related to Persia. According to Persian terminology, a rose is made up of gul and aab. In this, Read the full recipe

foodrecipesoffical.blogspot.com

2 notes · View notes

lekkotakworld · 2 years

Text

Pomysł na pyszne śniadanie

Jest to kaloryczne, ale kurde jakie dobre!

Ja już w połowie jedzenia byłam serio pełna! Ale cóż za pożywne śniadanie, mniam. To lecimy 🥰

SKŁADNIKI

30 g płatków owsianych

320 g skyra naturalnego

10 g kakao (ja użyłam z Deco Moreno i doslodzilam łyżeczką cukru)

1 banan (u mnie 84 g)

12 g masła orzechowego

opcjonalnie cynamon

PRZYGOTOWANIE

Do miseczki nasypałam płatków i zalałam małą ilością cieplej wody. Przykryłam talerzykiem i odstawiłam do napęcznienia.

W osobnej miseczce nałożyłam 100 g skyra, 10 g kakao i łyżeczkę cukru. Dobrze wymieszałam.

Warstwowo na płatki owsiane wyłożyłam pozostały skyr. Na to ułożyłam pokrojonego w plastry banana. Później rozprowadziłam masło orzechowe. Na sam koniec wyłożyłam kakaową mieszankę, udekorowałam resztką banana i posypałam cynamonem (moja miłość).

I gotowe!

Makro całości (może się różnić w zależności od składników) u mnie:

K 519 kcal, B 48,9 g, T 8,9 g, W 58,4 g

#breakfast #breakfastideas #jedzenie #food #foodpics #food ideas #sniadanie #zdrowejedzenie #zdroweodżywianie

34 notes · View notes

movietitlescollection · 7 months

Text

2 notes · View notes

camillejones · 11 months

Text

🌞🍳 It's time to kickstart your day with a protein-packed breakfast that will fuel your morning and set the tone for a successful day ahead! As a nutritionist specialist, I'm here to remind you of the importance of starting your day right. 🌱💪

🍳🥚 Protein is the superhero of nutrients when it comes to breakfast. It helps keep you full, provides steady energy, and supports muscle growth and repair. So, make sure to include a good source of protein in your morning meal! 🌟🍽️

🥣🥛 Opt for options like eggs, Greek yogurt, cottage cheese, or a plant-based protein smoothie. These delicious choices are not only satisfying but also packed with essential amino acids and nutrients your body needs to thrive. It's a win-win! 💪🌿

🌞🌸 Starting your day with a protein-packed breakfast also helps to stabilize blood sugar levels, enhance cognitive function, and keep those pesky mid-morning cravings at bay. You'll feel energized and ready to conquer whatever the day brings! ✨🔥

⏰🌅 So, don't skip breakfast! Take a few extra minutes in the morning to prepare or grab a protein-rich meal. Your body will thank you, and you'll set yourself up for a productive and nourished day. Rise and shine, breakfast champions! 🌞🍳🌿

#ProteinBreakfast #FuelYourMorning #HealthyStart #NutritiousMeal #BreakfastIdeas #MorningFuel #PowerUp #HealthyHabits #StartYourDayRight #BreakfastInspo

2 notes · View notes

migotte · 1 year

Text

Easy low calorie breakfast: Apple Cinnamon Oatmeal <3

Here's an easy, low calorie and filling breakfast idea for you ^^

Ingredients: 30g of oats - 110kcal for me 20g of an apple(with the skin on) - 10kcal A dash of cinnamon - 5kcal 15ml of 2% fat milk - 8kcal A little bit of 0kcal sweetener

Total - 133kcal

Pour water into your oats, cover them with a plate and wait for about 5 minutes. After 5 minutes add in you sweetener, milk, cinnamon and stir everything until fully combined. Chop your apple into tiny cubes, put them on top of your oatmeal and you're done!

I must say that this was my first time making oatmeal from "scratch" instead of those ready, instant oatmeals I used to buy in the supermarket and it actually wasn't too bad. It wasn't too sweet and it's taste was similar to apple pie. The serving looked quite small but it was quite filling and it left me satisfied

(Just a reminder that you DO deserve to eat, you NEED to eat to survive and function properly, you are beautiful just the way you are and you don't need to change anything about you and your body <3 I know how dangerous eating disorders are and how they can ruin your body. I know how hard recovery can be, so please don't force yourself and take it one step at a time. Eating disorders are NOTHING to brag about and I'm not romantizing them in any way. I'm just posting simple recipes while learning how to cook. Please stay safe <333)

#low calorie #low cal food #oatsforbreakfast #ed recipes #staysafe #weightloss #low cal meal #breakfastideas

63 notes · View notes

lifeonhighway99 · 1 year

Photo

I got lot of recommendations for breakfast from friend's in Coimbatore to try this place. Trust me. The taste of simple breakfast is just superb. The best taste I ever had in a long time... Hyderabadi Dosa not even close. Highly recommended... Never miss this place when you are in Coimbatore for breakfast. #indianbreakfast #indianfood #breakfast #foodie #foodphotography #foodporn #food #foodblogger #instafood #foodstagram #homemade #healthyfood #foodgasm #streetfood #poha #southindianfood #breakfastideas #desifood #maharashtrianfood #chai #gharkakhana #foodiesofinstagram #pohalove #pohe #indianfoodbloggers #southindianbreakfast #kandepohe #lovepoha #indoripoha #healthybreakfast (at Sree Annapoorna Hotel Cross Cut Road) https://www.instagram.com/p/CnkOBceyGAd/?igshid=NGJjMDIxMWI=

5 notes · View notes

ocfooddiva · 1 year

Photo

How to make German Pancakes (Dutch Baby) from @chefkatiechin Global Family Cookbook! 🇺🇸 🥞#germanpancake #dutchbaby #bismarck #dutchpuff #hootenanny #pancake #pancake #popovers #katiechin #globalfamilycookbook #american #americanfood #breakfast #breakfastideas #brunch #brunchtime #cookbook https://www.instagram.com/p/CqanmYOryiq/?igshid=NGJjMDIxMWI=

#germanpancake #dutchbaby #bismarck #dutchpuff #hootenanny #pancake #popovers #katiechin #globalfamilycookbook #american #americanfood #breakfast #breakfastideas #brunch #brunchtime #cookbook

2 notes · View notes

laura-bitoni · 1 month

Text

Egg breakfast in 3 minutes without frying

In this way, breakfast can be prepared only from eggs, and eggs can also be supplemented with various vegetables, cheese, sausages, prepared meat or fish. Plus a variety of herbs, and spices, and every morning (for 2 weeks for sure) you will have a different breakfast to your taste. And it takes no more than 3 minutes to prepare. Today I’m preparing a quick breakfast of eggs with tomato, ham, and dill. The eggs and ham make it filling, the tomatoes are juicy, and the dill adds a pleasant taste and aroma

Ingredients :

2 – chicken eggs 40 gr – ham 3 – sprigs of dill 1/2 – tomato small ground pepper to taste 1/3 tsp – vegetable oil salt to taste

Method :

For cooking you can use a large cup or a small deep bowl (I cook in a bowl). Grease a bowl with oil and break the eggs

Cut the ham and half the tomato into cubes, finely dill, and place everything in a bowl with eggs. Leave a little dill for serving

Sprinkle with salt, and black pepper and mix well with a fork. You may season it to your liking with any spices Place in the microwave (power 800 W) and cook for 1.5 minutes

Take out the bowl with the omelet. The edges of the omelet will be ready, but not the middle. Mix it well again and put it back in the microwave for 1.5 minutes

In 3 minutes, the eggs will be fully cooked and the tomato cubes will be soft

Sprinkle the finished omelet with the remaining dill and serve immediately

The omelet turns out fluffy, tender, very juicy, and tasty. There are many options for preparing it. Cheese, juicy vegetables, and sausages, prepared meat, and fish are perfect

#breakfast #eggbreakfast #breakfastideas

7 notes · View notes

amouls · 1 year

Photo

It’s time to make my mum’s shredded quince jam. Homemade quince jam is So delicious and simple to make without using any preservative or thickener. Quince jam matches perfectly with marbled cheeses such as Stilton, Roquefort, and fresh goats cheese. It also goes very well with goats Labneh. Chefs have been pairing it with white meats like chicken and turkey and even with duck. For me it was the preferred jam at the breakfast table. It is also a great addition to the cheeseboard at Christmas. #quince #jam #lebaneserecipes #cheeseboard #goatscheese #breakfastideas (at London, United Kingdom) https://www.instagram.com/p/ClE64omofju/?igshid=NGJjMDIxMWI=

#quince #jam #lebaneserecipes #cheeseboard #goatscheese #breakfastideas

4 notes · View notes

youngdimus · 1 year

Photo

Old Medina, old doors, old windows, old houses, old architecture, old smell ❤️ . . . . . . . #marrakech #marrakech #marrakesh #marrakesch #marrakechmedina #morocco #maroc #marocco #marruecos #مراكش #المغرب #photography #travelphotography #vacation #breakfast #breakfastideas #goodmorning #travelblogger #travelgram #traveler #travelling #holiday #trip #casablanca #rabat #africa #moroccanfood #london #paris #amsterdam (at Marrakech) https://www.instagram.com/p/CpSwcTAqzAN/?igshid=NGJjMDIxMWI=

4 notes · View notes

primrosemm · 1 year

Photo

إياك والعودة إلي طريق ضعت فيه يوماً ما ، #صباحات #صباحاتي #الصباح_الباكر #افطار #فطور #القهوه #مطاعم_الرياض #مطاعم #breakfast #breakfastideas #breakfastlover #pumpkin #pumpkincarving #pumpkinpatchphotoshoot #تاق #تاقات #تصويري https://www.instagram.com/p/CksORn-jbQ9/?igshid=NGJjMDIxMWI=

#صباحات #صباحاتي #الصباح_الباكر #افطار #فطور #القهوه #مطاعم_الرياض #مطاعم #breakfast #breakfastideas #breakfastlover #pumpkin #pumpkincarving #pumpkinpatchphotoshoot #تاق #تاقات #تصويري

5 notes · View notes