#yogaforeverybody | Explore Tumblr Posts and Blogs

purplekittylife · 2 years

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I had a hard time choosing between these because I am so proud of them both. The past few months I have been honing in on my alignment both in my body and with myself. The focus and dedication I have been showing to myself has been so refreshing. Never in my life have I had someone show up for me the way that I am learning to. With that, I have found the strength to push my limits. (So far, I have learned that my limits are much further than I thought) I have also learned to give myself space in a way I never learned to do before. I'm proud of me 🥰 #HotOrColdAsanas 22-27 August Do you prefer a hot sweaty yoga flow, or a slower cooling one? Join us for 6 days in #HotOrColdAsanas as we explore these two sides of asana. 🔥Hosts: @Kwang_Angkana @Semi.Svetik @Sophie_Seoul_Yoga ❄️Sponsors: @LovePrayJewelry @Silverwind.Official @UYounger2Day Our 🔥 or ❄️ Poses: 1. Active or passive hip opener ❌ 2. Active or passive heart opener ❌ 3. Active or passive twist ❌ 4. Active or passive stretch ❌ 5. Fire It up - any arm balance 6. Cool down - any reclined or restorative pose 📸 #igyogachallenge #yogachallenge #augustyogachallenge #dailyyoga #yogaforeverybody #yogabum #getonyourmat #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #blackgirlyogamagic #PoiDancer https://www.instagram.com/p/ChuXrD6L87X/?igshid=NGJjMDIxMWI=

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yogahealth2 · 6 months

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Chair Yoga for Beginners: Discover the Gentle Path to Wellness

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suvidhahospital · 10 months

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"Yoga is the symbol of universal aspiration for health and well-being. It is a health assurance on zero budget." - Prime Minister Narendra Modi.

Yoga shows us the path from stress to strength and from negativity to positivity and from positivity to creativity!

Wishing you a day of inner strength, peace, and harmony as you observe International Yoga Day.

Contact Suvidha Hospitals today.

https://suvidhahospital.com/

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yoginioneggshells · 1 year

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Yoga props and why you want them

As a yoga teacher and student I have found that championing yoga props for all students and practitioners is more important than ever. Very often , students believe that because they are young or healthy or strong or in good shape or usually very flexible that all poses should be available to them in their practice. This just is not always the case. Bodies are all very different and therefore yoga poses are not one size fits all. This false belief is reinforced daily with influencers showing off their easy access to challenging poses and not showing the work and dedication necessary to achieve these poses.

It is important for practitioners to remember that the size and proportions of their frame is different from the practitioner next to them and that there are, more often than not, idiosyncrasies within our musculature we are not even aware of for our whole lives.

Props can be a tool to help practice and achieve challenging poses, but more importantly, they are implements to create a safe way for bodies to find comfort in reaching a pose. Learning to listen to your own body is so important in creating a healthy sustainable practice.

I have compiled a list of props and tools that I love and depend on in my practice and urge you to give them a try. Some days I need them, some days I want them, and some days I don’t need them at all.

Cork Yoga Blocks - I use cork yoga blocks for when I need active support. This is usually in the more challenging warrior poses, such as Warrior 3. They are also handy as light weights in ab exercises like boat pose. Cork blocks are much sturdier and have less give than their foam counterpart, but both are important. You can find some beautiful ones here.

Or if you’re looking for something a bit more budget friendly to get started - grab one or two of these

Foam Yoga Blocks - Foam blocks are preferable in passive instances. I love to use my foam block in supported fish pose and supported bridge. They have a slight give that makes them much more comfortable. I also use them to sit on in some poses and exercises. Many people use them in sukhasana (easy seat pose) because the added inches alleviates some pressure in their hips, knees or ankles. Please be kind to your joints! (You can also find them in skinny versions. If you are small framed, this can make fish pose so much more comfortable.) Honorable mention that I use foam blocks to find stability in camel pose by squeezing one between my thighs and using two to bring the ground up closer. I have a lot of yoga blocks.

Here are some of my favorites.

These are a great pair of the narrow ones!

Yoga Bolster - Everyone loves their bolster but what is it really for? My favorite use for the bolster is as support in training to get into Bhekasana (frog pose). This is one of my favorite poses and it alleviates a great deal of pressure and stress in the lower back. But it took time and work to find comfort in the pose.

Check out these gorgeous and sturdy bundles and save.

This one is the first one I ever bought and I still have it and use it on occasion (it’s especially comfy for some kundalini kriyas).

Yoga Strap - There are countless poses that are just awkward to find. Or sometimes, seriously, your arms are just not long enough. I use my strap for so many things, especially stretching my hamstrings. IT band and Psoas. As a training tool I found it most useful as an extension for dancer pose (natarajasana). Balance is not my strong suit. So in training for a pose like dancer it helps to be able to focus on practicing balance in the pose without having to focus on extension in multiple places. The learning process for some poses, at least for me, is better broken down into parts.

I have a this strap in which the extra loops help immensely with some poses.

But I also have the sturdier more traditional one which I use the majority of the time and you will find in most studios. They can be found here.

Yoga InversionBench - Everybody thinks yoga benches are cool but, I’m telling you their usefulness cannot be overstated. If you can, please-please-please, buy one. They will be a game changer in your practice. They give you the ability to work muscles that you have never worked before. If you want to accomplish inversion safely, you must start here. So many people injure their neck or spine trying to do hand/headstands without preparing their core for movement it hasn’t attempted since early childhood, if ever. Plus, there are variations for just about every pose that you can use a yoga bench for. And they’re fun! I have this one and I use it daily.

Yoga Wheel - It will come as no surprise that yoga wheels are great for training your back to do back-bends like, obviously, wheel pose or camel (a favorite struggle of mine). Grab one from Yoga Design Lab - use this link and spend $95 and you’ll get a free Black Mandala Cork Wheel (worth $68 regularly).

Yoga Mat - It’s really important to find the right yoga mat for you and your practice. Do you practice hot yoga, do you practice yin, what kind of support do you need, do you carry it far? Many factors should be taken into account. But most importantly, it should be a Yoga Mat. I have seen so many people slip and slide around on mats that were not made for yoga and it causes injuries and unnecessary challenges. Shop around and find what’s best for you and your practice - Here are some great places to check out

Looking for beauty and quality click this little link

Looking for a huge selection this is your spot. Gaiam is always reliable. And this lovely company has a great selection if you’re looking for simple and sustainable.

Yoga Clothes - A no-brainer, of course. You know you want to be comfortable and in something with give, that breathes, and we all want to look presentable. But let me tell you, for me, a yoga jumpsuit was the best purchase I ever made. No more finding ways to pull up my leggings in the middle of a pose. No more putting my boobs back where they belong. When you find a good one (or 5) your comfort level in class and alone will change dramatically. My favorite by is the Space Dye Uplevel MIDI jumpsuit from beyond yoga but I want them all and I’m working on it but check out Beyond Yoga’s selection

#yogateacher #yogagirl #yoga #yogalove #inclusive #yogaprops #yogaprogress #yoga for beginners #yogaforeverybody #yogaforeveryone

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livingyogaschool · 1 year

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It's what you practice in private that you will be rewarded for

Join:

200-hour YTT 25 days

300-hour YTT 29 days

500-hour YTT 54 days

Kundalini YTT 29 days

Visit our website for more information: www.livingyogaschool.com

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yogajeannee · 2 years

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Last day of our challenge and 2 full weeks of full-time RV living. We seem to have settled ito a nice routine and are truly enjoying this simplistic, laid back way of life. Thank you for joining us this week; I loved seeing all of your creative poses. 🔥🌟#AloBoutEmpowerment 🌟🔥 Searching deep, deep inside, I find a light that shines, that guides. Luminous embers, alight, aglow, By its flame, the light in me shall ever grow. Join us for #AloBoutEmpowerment as we begin to unveil the power of yoga and all that it offers us. Pose line-up: Day 1: Grounding pose Day 2: Balancing pose Day 3: Arm balance Day 4: Inversion Day 5: Heart opener Day 6: Funky pose Day 7: Pose we are working on Day 8: Yogi’s choice Hosts: @brsorenson @galaortin @lunayogatx @stephaniekonat @yogajeannee @yogawithhammer Sponsors: @aloyoga @alomoves Prize: $100 gift card and 6 months of @alomoves! How to join: 1. Follow all hosts and sponsors. 2. Repost the flyer to your page and invite a few friends. 3. Look to the hosts’ pages for inspiration. 4. Post daily using the hashtag #AloBoutEmpowerment and don’t forget to tag your hosts and sponsors in the caption. 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #aloyogachallenge #yogachallenge #igyoga #yogachallengesdirectory #aloyogachallenges #yogapractice #yogaeveryday #yogaforeverybody #yogaforeveryone #septemberyogachallenge #yogalife #yogacommunity #yogalove #yogawithfriends #igyogacommunity #shivapose #shivasquat #outdooryogis #yogaoutside #yogaoutdoor #yogaoutdoors #sandiegoliving #fulltimervers #fulltimervliving #rvlife #rvlivingfulltime (at Steele Canyon Bridge) https://www.instagram.com/p/CiakQhMJV1H/?igshid=NGJjMDIxMWI=

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calmsage · 2 years

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#yoga #yogadaily #yogaaesthetic #yoga for beginners #yogaforeverybody #calmsage #mental health #mental health awareness #mental disorder

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teymusic · 2 years

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Yoga with me #yogabenefits include : healthier spine, relief of back pain and possibly sciatica, core strength development, shoulder tension release, functional full body strength #yogaforpain #yogaforbeginners #yogaforall #yogaforeverybody #yogaforhealth #yogaforstrength #yogaforathletes #yogaforweightloss #yogaforwellness #yogaforallbodies #yogaforscoliosis #sciaticarelief #backrelief #tensionrelief #funyoga #yogawithme #hangwithtey #teyyoga #modellifestyle #actresslife #healthylifestyle #privateyogateacher #corestrength #fullbodyworkouts #yogatrapezepractice #yogabodyteacher #aerialfitness #accessibleyoga #heretohelpyou (at Healthy Life) https://www.instagram.com/p/CfiGCHYIbUh/?igshid=NGJjMDIxMWI=

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dolly-momma · 2 years

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☮️💟🕉 #yogaforeverybody https://www.instagram.com/p/CfFmLuVLDxln5fA-2xm2gWShJgH72t1Rg9xRho0/?igshid=NGJjMDIxMWI=

#yogaforeverybody

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magicalmotivational · 2 years

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The philosophy of yoga has been around for 5,000 years. ‘Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul. If you’ve been wanting to improve all aspects of your life…

Then This Is For You…[[https://sites.google.com/view/absolute-yoga1/home]]

Do you know what is the ultimate goal of yoga? It is to help the individual to transcend the self and attain enlightenment. Western science is starting to provide some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Want to discover how you can achieve optimum health, mindfulness, and spiritual enlightenment?

This Blueprint Reveals It All [[https://sites.google.com/view/absolute-yoga1/home]]

My sincere message for you is this: Start practicing Yoga, you will grow into the best version of you. You don’t have to worry… Yoga is extremely diverse and individual, which makes it important to work at your own level of comfort… Remember you have the power to change your life forever. Absolute Yoga will bring a huge difference to your life

=> It All Starts Here [[https://sites.google.com/view/absolute-yoga1/home]]

To Your Success,

#yoga #yogatraining #health and fitness #health & fitness #health and wellness #yogaforeverybody

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purplekittylife · 2 years

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Do you twist daily? Twisting might be one of my favorite things in the world. I love wobbling and moving my spine in all directions. I feel blessed to be able to do so I definitely twist every day and I encourage my students to as well. On a tangentially related note. One of my kids asked me about breath work the other day. She asked why we don't always take deep breaths. I was surprised by the question ( I usually am. Kids have great questions) I explained that there are lots of reasons people take to shallow breathing. I also encouraged her to take more time to practice her breathing and that she could take deep breaths whenever she wanted. All that being said, don't forget to breathe 🖤 #HotOrColdAsanas 22-27 August Do you prefer a hot sweaty yoga flow, or a slower cooling one? Join us for 6 days in #HotOrColdAsanas as we explore these two sides of asana. 🔥Hosts: @Kwang_Angkana @Semi.Svetik @Sophie_Seoul_Yoga ❄️Sponsors: @LovePrayJewelry @Silverwind.Official @UYounger2Day Our 🔥 or ❄️ Poses: 1. Active or passive hip opener ❌ 2. Active or passive heart opener ❌ 3. Active or passive twist ❌ 4. Active or passive stretch 5. Fire It up - any arm balance 6. Cool down - any reclined or restorative pose 📸 #igyogachallenge #yogachallenge #augustyogachallenge #dailyyoga #yogaforeverybody #yogabum #getonyourmat #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #blackgirlyogamagic #PoiDancer https://www.instagram.com/p/ChtJ6jFjYSc/?igshid=NGJjMDIxMWI=

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gardenofyoga · 2 years

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Would you like to learn more about how yoga can help support mental health? 🌱 It’s definitely a question I’ve asked many of our expert guests on The Flow Artists Podcast and I’m honored to share their wisdom. Head to my bio for the big Talking About Yoga and Mental Health list! 🌿 Now that we have over 100 episodes I thought I’d create a guide to highlight some of these episodes. As all aspects of our health intertwine it was tricky to make categories but I did my best! 🌸 Body image and Accessibility @janetlowndes.therapist @bodypositiveyoga @biggerbodyyogaph @donnanobleyoga @marshadbanksharold @jivanaheyman and @accessibleyoga 🌼 Navigating Grief, Death, Love and the Challenges of Life @griefyoga @chrischeerspsychology @blissbodyandsoul @yogaforgrownups @yogawithdivya @asherpackman 🪴Mental Health Support for Young People @breathcircle @asanasforautismandspecialneeds 🍂Responding to Racism @drgailparker @skillinaction @wayapawuurrk 🌺Aerial Yoga for Mental Health @creativebodyflow 🌾Managing Anxiety @amywheeleryoga @manojdias_ @msemilymayau 💐Trauma Informed Yoga @blindtigeryoga @yogaforhumankind @jo.buick Robin Carnes 🍃Please note that a yoga class or podcast episode is not a substitute for professional mental health support - I’ve also included a list of resources and crisis support. 📸 @erin_lee_photo_karate [image: 4 people relaxing in colorful aerial yoga hammocks] #theflowartistspodcast #yogaformentalhealth #yogapodcast #accessibleyoga #traumainformedyoga #bodypositiveyoga #aerialyogatherapeutics #yogatherapy #yogaforanxiety #griefyoga #fatyoga #yogaforeverybody #yogaforall #yogaforthemind (at The Flow Artists Podcast) https://www.instagram.com/p/Cd4rUaBvi2p/?igshid=NGJjMDIxMWI=

#theflowartistspodcast #yogaformentalhealth #yogapodcast #accessibleyoga #traumainformedyoga #bodypositiveyoga #aerialyogatherapeutics #yogatherapy #yogaforanxiety #griefyoga #fatyoga #yogaforeverybody #yogaforall #yogaforthemind

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ayogikitchen · 2 years

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💦 💦💦 Yoga by the Kaw! Can you imagine a heart-opening practice with the sound of water gently lapping and the Kansas wind in you ears. Imagine the sun on your face and arms, the feel of grass on your feet. Let’s Pop-Up this Saturday in Burcham Park. 2p, for an all-level, grounding practice to help you connect with yourself, nature and our yoga family. Yoga on the river soothes your nervous system and energizes your spirit. At the end of our practice you’ll feel relaxed, peaceful and invigorated. During our session, you get to connect with mind/body/spirit and decide if you’d like to sink into a gentle pose or a more vigorous pose. I always offer you variations, modifications and alternatives, so that every yoga session with @ayogikitchen fits EVERY body. All of our regular classes are by donation. Your donation helps us pay the bills, as well as feed people in our community. It’s yoga for a cause, fully accessible to all, all the time! Wear sunscreen, bring a mat and a friend! See you by the Kaw! We’ll meet by the first parking lot that you drive straight into once you enter the park. #yoga #yogalife #mindfulness #yogaforeveryone #yogaforeverybody #yogainthepark #popup #popupyoga #kawriver #kansasriver #burchampark #yogafamily #yogacommunity #ayogikitchen #yogainlfk #lfk #lawrence #lawrenceks #kansas #kansascity #topeka #ayogikitchen (at Burcham Park) https://www.instagram.com/p/CdLURCDLfP7/?igshid=NGJjMDIxMWI=

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yogaschoolsinrishikesh · 1 year

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Get Yoga Alliance 200 Hour Certification with our Online Yoga Teacher Training Course. ✔ 200 Hour Yoga TTC Certification ✔ Class Medium English / Hindi ✔ Online / Live Classes ✔ 27 Days Training ✔ 2 and Half Hour Sessions every day ✔ 3-Hour Practical Assignment Best Online Yoga Teacher Training Courses "Early Bird Discount" Get $50 OFF Course Fee: $499 /- Person International Students INR 21,999 /- Person Indian Students For Details visit: https://www.anantyoga.com/online-yoga-ttc.php 📲 Call or Whatsapp: +91-8958589201 ✉️ Email: [email protected] #anantyoga #yogateachertraining #Rishikesh #india #onlineyogatraining #onlineyoga #yoga #onlineyogaclass #onlineyogaclasses #yogateachertraining #yogainspiration #yogateacher #getonyourmat #yogapractice #yogaforeverybody #yogilife #onlineyogateacher #onlineyogaschool #onlineyogateachertraining #meditation #yogaoffthemat #yogatraining #yogaforthesoul #teachertraining #yogaalliance #spirituality #onlineyogacourse #yogacommunity #onlineyogapractice #calmthemind

#Yoga Classes #yoga studio #yoga #yogagirl #yogaeveryday #yogainspiration #yogi #Hatha yoga #onlineyoga

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livingyogaschool · 2 years

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Join us for our Upcoming 20 days 200 hour yoga Teacher training course to deepen you yoga journey in the birth place of yoga Rishikesh.

Style - Hatha yoga, ashtanga yoga, Vinyasa flow (Multistyle)

Level- beginner to intermediate

11th of every month

For more information Or book your seat visit https://www.livingyogaschool.com/

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yogajeannee · 2 years

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I’m sure we all remember where we were on this day 21 years ago (unless you weren’t born yet) We were at our new home, still in bed because we had a newborn. We had just brought him home from the hospital on Sunday, 9-11 was on a Tuesday. My older son had pre-school in the afternoon. We honestly didn’t know what had happened. I was on the phone calling the cable company trying to get it connected and my husband said tell her I need to be able to watch the news with my coffee in the morning and she said “oh so I guess you don’t know an airplane just hit the twin towers then” we were like WHAT!?! My sleepy brain couldn’t even comprehend. We found a RADIO lol and listened to everything via a radio until later that evening when we took the kids to my mother in laws and watched what she had recorded for us. Do you remember? 🔥🌟#AloBoutEmpowerment 🌟🔥 Searching deep, deep inside, I find a light that shines, that guides. Luminous embers, alight, aglow, By its flame, the light in me shall ever grow. Join us for #AloBoutEmpowerment as we begin to unveil the power of yoga and all that it offers us. Pose line-up: Day 1: Grounding pose ✅ Day 2: Balancing pose ✅ Day 3: Arm balance ✅ Day 4: Inversion ✅ Day 5: Heart opener ✅ Day 6: Funky pose ✅ Day 7: Pose we are working on ✅ Day 8: Yogi’s choice Hosts: @brsorenson @galaortin @lunayogatx @stephaniekonat @yogajeannee @yogawithhammer Sponsors: @aloyoga @alomoves Prize: $100 gift card and 6 months of @alomoves! How to join: 1. Follow all hosts and sponsors. 2. Repost the flyer to your page and invite a few friends. 3. Look to the hosts’ pages for inspiration. 4. Post daily using the hashtag #AloBoutEmpowerment and don’t forget to tag your hosts and sponsors in the caption. 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery! #aloyogachallenge #yogachallenge #igyoga #yogachallengesdirectory #aloyogachallenges #yogapractice #yogaeveryday #yogaforeverybody #yogaforeveryone #septemberyogachallenge #yogalife #yogacommunity #yogalove #yogawithfriends #igyogacommunity #lizardpose #hipopeners #hipopening #outsideyoga #yogaoutdoors (at Steele Canyon Bridge) https://www.instagram.com/p/CiX5MlqJku6/?igshid=NGJjMDIxMWI=

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