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H E I S E N B E R G
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Newest episode of The Lonely Girl Lifestyle.
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The newest episode came out today! @kmcarrington leads a meditation! *** Kevin has worked hard to be the best person he can be, meditation and awareness are one of his main tools. *** In this episode he leads us through a meditation. His voice alone is enough to soothe anyone. *** #yogi#awareness#thelonelygirllifestyle#yoga#meditation https://www.instagram.com/p/B4DsqJOgdKL/?igshid=1wkr4u0mgvgwk
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This Friday we have our second episode with @kmcarrington. This time he is guiding us through a meditation. *** Kevin put in the work to become a person who inspires others. *** This quote is one of his favorite quotes and seriously, he embodies this attitude of inspiration. *** Thank you again Kevin! *** #yogi#meditation#guidedmeditation https://www.instagram.com/p/B3--9b-gIIU/?igshid=3w74rmm46rrp
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New Episode tomorrow! This episode is a Storytime with @kmcarrington tune in to listen to his story about finding love. *** Huge thanks to Kevin for sharing his story! *** #yoga#yogaguy#addiction#pansexual#lgbt#selflove#findingyourself https://www.instagram.com/p/B3u_Tp-A-Nm/?igshid=15oxcdaq6ith5
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#throwbackthursday to 2 years ago when I decided to start a podcast but didn't have the courage to get started. **** Say hello to the producer of unwanted background noise my adorable #cat Smokey. **** My podcast is slowly growing and I am extremely grateful for all of the #loners out there who listen. Please remember you are not alone!! **** #podcastlife #podcast #yogagirl #yogi#yogiclife https://www.instagram.com/p/B3caaC9gJiN/?igshid=gvuxzecajil4
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New episode out today!! **** Today's episode is a Lifestyle episode. I talk about my experience at a meditation retreat. **** Most importantly I talk about finding a place to sit, and reflect, release and receive wisdom. **** Link in the bio. **** #mindfulness #lifestyle #thelonelygirllifestyle #yoga#yogagirl #meditation #yogaretreat https://www.instagram.com/p/B3McUnkgH0z/?igshid=6esu1gnw0v7c
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A little Oasis in the middle of the desert. **** That's what meditation is to me. A place for me to sit and center so I can listen to my higher self and tune out the chatter of my brain. **** Today is my second full day back to reality. I took a day off to ease back in to life to carry the peace with me. By the end of the day yesterday I had lost my peace. Fears and pain came out of nowhere! With each thought my fears became louder and my physical pain stronger. **** I took deep breaths until I fell asleep. I woke up this morning with intense pain. The "pain body" the manifestation of all my thoughts. I carry my thoughts constantly. **** This time I know better and as I've heard before... We forget so we can remember. I pulled out my mala beads to help me count my breaths before I knew it each bead became something I was grateful for in my life. Before I new it my pain was gone. **** Do you carry pain? **** #mindfulness #meditation #yoga #mala https://www.instagram.com/p/B3HqEXbA0Kh/?igshid=1e5z66p9kosae
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Dropping all expectations. **** I showed up to this meditation retreat with so many expectations. I expect to have a similar experience than last time. **** I made beautiful connections last time and I expected to make the same connections this time around. But I didn't, in fact I found myself wanting to be alone by the last day of the retreat I avoided contact with everyone. **** I expected so much that I wasn't allowing anything new to come my way. When I realized what I was doing I was able to drop all expectations and the lessons started coming my way. **** I learned to trust, to dive in to the pain and just trust that I can get through it all without any expectations. #yoga #meditation #thelonelygirllifestyle #meditationinmotion https://www.instagram.com/p/B3BOBFLgq6n/?igshid=1ijc866uoheqj
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Stop, Focus, Feel. ****** I was doing great at the meditation retreat until I decided to get a palm reading. After being told that I could have an early death, I would have 2 children and that the number of letters in someone's name determines if we will get along or not. I definitely had a hard time staying in the moment. ******* The stories in my head went for a wild ride. How would I die? Should I change my name? Did he mean cats and not kids? Agh I could not settle back in!! ******* That is until we closed our eyes and my teacher guided us to stop, focus and feel. The stories melted away. I literally stopped by closing my eyes, I focused on my breath, and felt the sensations in my body. Those are not my stories, just because someone sees something doesn't mean it will come true. ****** The beauty of this reading is that it provide a "story" for me to work with. I needed to see how easily I could create a wild story that disturbs my inner peace. I'm glad I did it and I would do it again! ****** Turns out I'm the proud owner of a hand chakra. It means I'm an instrument of the Devine. But I'll let you in on a little secret... We all are. 🌼🕊️😻 #meditation #palmreading #yoga Thank you to my teachers! https://www.instagram.com/p/B27-my1AoZT/?igshid=1u0tg4m4h9yia
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New episode out now! Link in the bio https://www.instagram.com/p/B264mmYA1Mv/?igshid=1jcdo8x46g14i
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Tune in to the next episode to hear all about my reiki training experience and a meditation.
#thelonelygirllifestyle #yoga#meditation
https://www.instagram.com/p/B226qY7Ayqd/?igshid=zazqcoruw5uo
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New Episode out now! Link in the bio. https://www.instagram.com/p/B2odo8tAc2Y/?igshid=5s96p8y8qtyc
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