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openconsult-blog · 5 years

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New video guys, check it out.! LINK IN BIO. An umbilical hernia is an emergency just waiting to happen. Very rarely we pay any attention to this small swelling near our umbilicus till it starts to give us discomfort and worry. In today's video I will explain to you : A. What is Umbilical hernia? B. How does Umbilical hernia look? C. Why does Umbilical hernia happen? D. What are Umbilical hernia treatment options? E. Is laparaoscpic Umbilical hernia surgery possible? F. Open Umbilical hernia surgery vs Laparoscopy surgery? G. Results of open hernia surgery vs laparoscopy? https://www.instagram.com/p/Bxbqo0Hnoxk/?igshid=1jj5gfzifpveb

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openconsult-blog · 5 years

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Often patients are anxious about leaving the safety of the hospital and going home, after a big surgery. A lot of instructions are thrown at them, and not all are absorbed and understood. Let me help you with this handy chart which gives a broad guideline about what to take care of after laparotomy surgery. Hope you like the info. Share it with your friends and family. Cheers. #surgerylife #asurgerymakeachange #asurgerylater #surgeryclinic #surgerydoctor #surgeryeducation #surgeryessentials #surgeryfirst #surgerygoals#healthyhappylife #fitindia #drinkwater #highfiber #healthyfood #healthhacks #fitness #fitfam #diet #healthylifestyle #healthyfood #fatloss #healthyeating #guthealth #surgeryhacks #doctordiaries #doctorblog #doctorlife #doctorindia #indiadoctors https://www.instagram.com/p/BxaKLh4A8gI/?igshid=7vo4qxs2hjd0

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openconsult-blog · 5 years

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Undiagnosed nutrient deficiency is one of the prime reasons that most people battle with chronic fatigue, generalised weakness, injuries, undiagnosed tingling and aches, sometimes even toxicities. It would be a good practice to get your blood checked for iron, hemoglobin, vit B complex, calcium and vit D, Trace elements and even glycated hemoglobin levels. Hope you like the info. Share it with your friends and family. Follow my page. Cheers. #ivvitamin #ivnutrition #rehydration #hydration #hydrationtherapy #vitamindeficiency #vitaminsuppliements #takeyourvitamins #healthyhappylife #fitindia #drinkwater #highfiber #healthyfood #healthhacks #fitness #fitfam #diet #healthylifestyle #healthyfood #fatloss #healthyeating #guthealth #surgeryhacks #doctordiaries #doctorblog #doctorlife #doctorindia #indiadoctors https://www.instagram.com/p/Bw_KRYWAbBk/?igshid=e6jt7o5knlms

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openconsult-blog · 5 years

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Read the caption : Loosing weight is by far the most common promise we make to ourselves each year, month, week and so forth. But once the scale stops shifting to lower numbers, demotivation and panic sets in. Let me highlight some key issues of you've stopped loosing weight - 1. You haven't changed your workout since ages : sticking to one workout schedule for months makes it less efficient as body gets adapted to the regimen. Fix - there are plenty of online sources which can be used to get new workout and eating schedules. 2. You aren't eating enough to build muscle : beginner logic might convince you that eat lessons and work out more to loose weights quickly. On the contrary we have need to eat healthy and adeqate, not less, to feed muscle growth. Muscles burn 3 times more calories even when you are resting. Fix - eat adequate good calories. 3. You aren't seeping enough : sleep is when your body repairs itself, building muscles and digesting food. Lack of sleep cuts body's repairing time, releases harmful hormones and stalls your weight loss. Fix - power naps are a good way to compensate fatigue, imbibe other sleeping habits like eating early, keeping phone away, shutting lights completely. 4. You are far took stress about your result : weight loss and plateau itself is an achievement, actually. It means wht you've done waste right, hence you lost weight,now you need to improvised on that. Plus, stress releases will hormones which prevent you from loosing weight. Fix - improvised rather than panic 5. You have an undiagnosed medical condition : many a times we never bother to get ourselves tested and keep loosing our battles alone, without even our fault. Fix - visit a doctor and make sure you don't have any disorder like hypothyroidism, PCOS, cushings syndrome, fatigue syndrome etc that's keeping you from loosing weight. Hope you like the info. Share it with your friends and family. Follow my page. Cheers.! #weightloss #weightlossjourney #weightlosstransformation #fattofit #greenlifestyle #weightlossmotivation #weightlosschallange #healthyhappylife #fitindia #drinkwater #highfiber #healthyfood #healthhacks #fitness #fitfam #diet https://www.instagram.com/p/Bw66mnWAW6u/?igshid=1oag4jggw9b1x

#weightloss #weightlossjourney #weightlosstransformation #fattofit #greenlifestyle #weightlossmotivation #weightlosschallange #healthyhappylife #fitindia #drinkwater #highfiber #healthyfood #healthhacks #fitness #fitfam #diet

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openconsult-blog · 5 years

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New video...! In India, we often find it okay to go to the chemist directly and ask for medication instead of consulting a doctor. Though it is a wrong practice but very commonly seen. In this video I will help you choose the BEST MEDICINE for constipation by explaining : A. What are the various types of laxative medication available in the market? B. Which one to use for which condition. C. What is their mechanism of action and side effects? D. What is the duration of action of each laxative? Hope you find it useful.! Share. Like Follow and Subscribe.! #liveinspired #greenlifestyle #healthyhappylife #fitindia #drinkwater #highfiber #healthyfood #healthhacks #fitness #fitfam #diet #healthylifestyle #healthyfood #fatloss #healthyeating #constipation #tremella #bloating #piles #diarrhea #ibs #hemorrhoids #guthealth #doctordiaries #doctorblog #doctorlife #doctorindia #indiadoctors https://www.instagram.com/p/Bw1NhdMgT9J/?igshid=beq0p6gjmt9j

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openconsult-blog · 5 years

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Constipation is an often ignored medical condition and very prone to self medication. If you buy over the counter laxative medication, you will find this little chart handy before choosing which medicine to buy. It's always a better idea to spend some time understanding what you're eating, medication or food. Hope you like the info. Share it with your friends and family. Follow my page. Cheers.! #liveinspired #wellnessblogger #wellpreneur #greenlifestyle #healthyhappylife #wellnessjourney #fitindia #drinkwater #highfiber #healthyfood #healthhacks #fitness #fitfam #diet #healthylifestyle #healthyfood #fatloss #healthyeating #constipation #tremella #bloating #piles #diarrhea #ibs #healthy #hemorrhoids #guthealth #surgeryhacks #doctordiaries #doctorblog #doctorlife #doctorindia #indiadoctors https://www.instagram.com/p/BwvsudQFlX7/?igshid=h068i541fh0z

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openconsult-blog · 5 years

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People in general have a very vague idea about weight loss. That's one of the reasons many keep struggling to loose weight all over their lives but with little progress. As the picture above says. You've gotta burn 3500 calories to loose one pound or approx half a kilogram. How does burning 3500 cals feel? Difficult to say the least. It requires consistency, motivation and technique. And its not just about burning those calories but also keeping them away. Here is where lifestyle changes are required, to keep the weight loss and gained fitness rolling. Time to get going.! (to the gym) Hope you like the info. Share it with your friends and family. Follow my page. Cheers.! #liveinspired #wellnessblogger #wellpreneur #greenlifestyle #healthyhappylife #wellnessjourney# #drinkwater #highfiber #healthyfood #healthhacks #weightloss #fitness #weightlossjourney #fitfam #diet #healthylifestyle #fitnessmotivation #weightlosstransformation #healthyfood #bodybuilding #gymlife #fitspo #fatloss #food #cardio #training #healthyeating #keto #slimmingworld https://www.instagram.com/p/BwliCtplNfs/?utm_source=ig_tumblr_share&igshid=hlwykyg1n30r

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openconsult-blog · 5 years

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Constipation is probably the bread and butter of any surgeon, pun intended. It's such a common problem that most people accept it rather than treat it. Eventually they self medicate for years, avoid embarrassment maybe and land up in a doctor's clinic with more complex problems like intestinal obstruction, fissure in ano, metabolic disorder etc. So here's a handy graphic which will tell you a few habits which if inculcate can literally make you a washroom ninja.! Share it with your folks and follow. #DigitalHealth #FOAMed #mhealth #hcsm #MedEd #HealthTalk #doctors20#4patients#HCR #Hits#liveinspired #wellnessblogger #wellpreneur #greenlifestyle #healthyhappylife #wellnessjourney #healthcare #constipation #tremella #bloating #piles #diarrhea #ibs #hemorrhoids #guthealth #constipationrelief #detox #homecare #homeremedy #herbal #naturalcure #drinkwater #highfiber #healthyfood #healthhacks https://www.instagram.com/p/Bwi05nRlHRb/?utm_source=ig_tumblr_share&igshid=1ey51mof7jqis

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openconsult-blog · 5 years

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Need I say more..! #DigitalHealth #FOAMed #mhealth #hcsm #MedEd #HealthTalk #doctors20#4patients#HCR #Hits#liveinspired #wellnessblogger #wellpreneur #greenlifestyle #healthyhappylife #wellnessjourney#fitforme #justbreathe #lookwithin #mantramonday #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox https://www.instagram.com/p/BwduMZ0lLQB/?utm_source=ig_tumblr_share&igshid=lye0xfte5xjz

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openconsult-blog · 5 years

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Talking to a doctor has always been unwelcomed and is becoming all through more difficult and expensive with passing time. We often get overwhelmed with the questions we need to ask and scared by the news we get to hear. All of this can throw us off balance and we often come home with confusion and disappointment. So here's a handy chart which tells you 5 important questions you should ask before leaving the doctor's clinic. Hope you like it. Share. Follow and have a great day.! #DigitalHealth #FOAMed #mhealth #hcsm #MedEd #HealthTalk #doctors20#4patients#HCR #liveinspired #wellnessblogger #wellpreneur #healthyhappylife #wellnessjourney#medical #medicine #doctor #health #hospital #nurse #healthcare #surgery #doctors #medicalstudent #medstudent #medschool #surgeon #med #medicalschool #medlife #nursing #surgerytips #patientcarefirst #patientcarefirst #medicaltips https://www.instagram.com/p/BwbUAGKlp4T/?utm_source=ig_tumblr_share&igshid=nw8bg7uqkhyc

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openconsult-blog · 5 years

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Have you ever tried this? Ever wonder why why you feel like like going for a walk, or just running away after an argument? It helps you engage your body and mind away from the worry and gets endorphins pumping which have just one job, to get you relaxed and calm. Add a deep breath to it, 30 secs long to be precise, and you have a potent recipe for on demand relaxation. It's powerful, try it. #DigitalHealth #FOAMed #mhealth #hcsm #MedEd #HealthTalk#doctors20#4patients#HCR #Hits#liveinspired #wellnessblogger#wellpreneur #mindbodysoul#mindbodygram#mindbodyspirit#raiseyourvibrations#holisticliving#greenlifestyle #healthyhappylife #wellnessjourney#hippielifestyle #nourishyourself#nontoxichome#nontoxicliving #nontoxicskincare#organiclifestyle#spapreneur#organicbeauty#diyskincare https://www.instagram.com/p/BwYey56lswv/?utm_source=ig_tumblr_share&igshid=xu03qjg5zjzg

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openconsult-blog · 5 years

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In a country like India, patients often have to make the unfortunate decision of choosing their doctor based on how much money they have in their pocket. All said and done, in India, medicine is still a bussines. It also has to walk the tight rope of being selfless and profitable at the same time. So to make it easy for you to decide what you're paying for by hiring an expensive doctor, I've made the above infographic. Like, share and follow with your family and folks. Cheers. #DigitalHealth #FOAMed #mhealth #hcsm #MedEd #HealthTalk #doctors20#4patients#HCR #Hits#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #spapreneur https://www.instagram.com/p/BwWAYmklu91/?utm_source=ig_tumblr_share&igshid=aeqdhzaty6cs

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openconsult-blog · 5 years

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Let's talk about feelings today. Feelings are specifically something that social media has come to mess up with, I belive. It has changed our expectations from life. Filling us with unnecessary anxiety and confusion. Encouraging us to sweep our loneliness under the rug of picture perfect stories and cool posts all over the Internet. So I realised, much out of experience, that writing ones fellings and idea down help Wayne more than just imagining them in your head. And by that I mean, literally write them down on paper, note pad wherever. But real enough to see and doodle on them. Go ahead, start do unclutter. Right now. #feelings #love #sad #lovequotes #poetry #thoughts #heart #happy #mood #instagood #sadquotes #emotions #writersofinstagram #broken #depression #heartbroken #writer #shayari #motivation #fitness #inspiration #success #lifestyle #motivationalquotes #goals #healthy #openconsult #vishaltomar #protip #lifelesson #lifemotor #lifemotivation https://www.instagram.com/p/BwTXrxPl58c/?utm_source=ig_tumblr_share&igshid=1exbmagfm0ajx

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openconsult-blog · 5 years

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Hidden sugars are the sugars we consume without realising. The general perception is that sugar tastes sweet and a mildly diet conscious fellow would avoid unnecessary sweet eating and wait to get into shape. Does it happen? No. Have you ever been in that boat? Avoiding all your fav desert and still not loosing an ounce? If yes, then probably this chart would help. Sugar basically means carbohydrate and many a times, they don't taste sweet. But they're a staple in producing so called "health foods". Also, used as preservatives often. They add to your caloric intake and prevent you from loosing weight. Now you know why the weighing scale hadn't been budging. Share, follow and tag. Cheers. #hiddensugar #stevia #aspartate #sugaralternative #avoidsugar#emptycalories #dietgoals #sugarfree #nosugarweek #sugarfacts #healthydiet #balanceddiet #detox #fitness #healthy #diet #health #fit #gym #healthylifestyle #weightloss #vegan #dieta #healthyfood #tea #wellness #lifestyle #emagrecer #nutrition #organic #motivation #beauty #cleanse #lowcarb #kurus #emagrecimento #saude #reeduca https://www.instagram.com/p/BwHiSIilBvO/?utm_source=ig_tumblr_share&igshid=syptccozlpdo

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openconsult-blog · 5 years

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Yup. You heard that right. Every one in three people are so overweight that it's decreasing their quality of life to say the least. It's only now that people are waking up to consider obesity as a well defined disease and actually, a root cause of many other health issues. But a lot more needs to be done before health and fitness becomes as cool as burgers and coke. Knowledge is Health. #fightingobesity #weightloss #weightlossjourney #obesity #weightlosstransformation #vsg #healthylifestyle #fatloss #wls #losingweight #weightlosssurgery #fitness #fattofit #vsgcommunity #gastricsleeve #healthyfood #vsgjourney #bariatricsurgery #weightlosscommunity #wlscommunity #gastricsleevecommunity #weightlossmotivation #motivation #losingfat #sleeved #verticalsleeve #verticalsleevegastrectomy #vsglife #sleevedlife https://www.instagram.com/p/BwD6yxJFbC5/?utm_source=ig_tumblr_share&igshid=1r2nx8b4aup94

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openconsult-blog · 5 years

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Obesity is racing ahead of almost all other diseases causing ill health. So let me shoot it straight. Obesity is a not just a disease in itself, its mother of a lot of other diseases. The trouble is, unlike other diseases, which are well publicised and defined, obesity still sits on the grey area between being a well defined disorder or just an outcome of lazy unhealthy lifestyle. One of the popular options coming up these days is weight loss surgery. Let me help you by educating you about weight loss surgeries, via this handy chart which you can easily share and learn. #GetHealthy #HealthyLife #HealthTalk #fightingobesity #weightloss #weightlossjourney #obesity #weightlosstransformation #vsg #healthylifestyle #fatloss #wls #losingweight #weightlosssurgery #fitness #fattofit #vsgcommunity #gastricsleeve #healthyfood #vsgjourney #bariatricsurgery #weightlosscommunity #wlscommunity #gastricsleevecommunity #weightlossmotivation #motivation #losingfat #sleeved #verticalsleeve #verticalsleevegastrectomy #vsglife #sleevedlife https://www.instagram.com/p/BwBlYTXF1B6/?utm_source=ig_tumblr_share&igshid=5msbjjibteeq

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openconsult-blog · 5 years

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Most of us have faced rejection in one form or the other, big or small, recent or long back in your past. I recently came across this interesting piece of information about why rejection hurts so much. It does because for your brain, it is pretty much same as punch in the face or fall on your head. Interestingly, painkiller medication has also been found to help reduce the effect of rejection. Crazy.. Right.! But that doesn't mean you start binging on pain meds after a break up or a bad day at work. What it means is that it will heal then same way physical pain does. Gradually, with care and mental nourishment. #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #GoHardOrGoHome #NoExcuses#motivational #motivation #motivationalquotes #inspiration #success #inspirational #quotes #love #entrepreneur #inspirationalquotes #quoteoftheday #life #entrepreneurship #inspire #business #quote #goals #fitness #lifestyle #mindset #motivationalspeaker #hustle #successful #entrepreneurlife #successquotes #lifequotes #positivevibes #motivationalquote #quotestoliveby https://www.instagram.com/p/Bv_MJFjF-q_/?utm_source=ig_tumblr_share&igshid=11mfzo2jmu450

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