#extreme weight loss | Explore Tumblr Posts and Blogs

theredheadedhellcatxxx · 4 months

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Happy New Year! ✨️

I'll be spending the year working on loving my body after losing over 200lbs. I'll be spending the year working on a stronger body. I'll be spending the year nourishing my body the way it deserves. I'll be spending the year working on loving my body after numerous surgeries. 💜

#body dysmorphia #mom bod #self love #my naked body is OKAY #loose skin #extreme weight loss

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rainyfestivalsweets · 9 months

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8/13/23 just kidding, I think my old anniversary was today.

Some notes on getting this done. Because it took literally 100 pounds for most people to notice my weight loss and suddenly people are asking me what I am doing.

The answer is: I am doing the same things I have been doing all along but continuing to tweak things every week.

This is about progression, and about learning sustainable habits that don't make you feel crazy. I have been exercising my entire life. The last 2 years I have been trying to focus on consistency, daily cardio (even if it is short), AND I added a class at work almost every day. Does that mean sometimes I do 2 or 3 workouts in a day? Yes. Is this disordered? No.

Here's why: I work a desk job and have for 20 years.

Simply put- sedentary lifestyle habits are hard to overcome. If you are sitting on your ass for 8-12 hours a day, you need more activity or you need to eat less. A lot less. Sometimes a combination.

I don't think we were meant to sit so much, but desk jobs are highly sought after. Normally they offer good hours and benefits.

But everyone I know who has one has suffered in the getting overweight and out of shape department. By middle age, we are chronically ill and mostly miserable.

I was in such ill health that I was swelling in my feet and legs daily and was so exhausted I couldn't move much.

I had to take lots of steps to change that. Small, incremental changes that built over time to build a sustainable life. I definitely have more capacity now than I ever have. Those first years were hard, working to change habits that I had built over a sedentary lifestyle. It took a long time. It might for you, just don't quit. Start from whereever you are today. Maybe by adding walks and go from there.

If you are young and haven't gotten to the chronic disease part yet, good. Start now and maybe by the time you get my age you won't be plagued by the chronic illness that many suffer from.

Obesity is just the beginning, really. You gain weight and then struggle to be active. Because getting up hurts. Moving hurts. Walking HURTS. So you sit on the couch and binge netflix instead of playing with your kids or dogs.

And the less you move, the worse it gets. But it is physics, really. Objects in motion stay in motion. Objects at rest stay at rest.

This has gotten really long, and I have so much more to say.

What did I have to change? Everything.

EVERYTHING.

I thought I was doing all the things that should make me successful before. But the fact is: I was not being consistent. I would go hard, then get injured, need to recoup and start over at square one.

I had to relearn an entire life's worth of DAILY habits. Food, exercise, shopping, sleep, going out-- all of those needs needed to be adjusted. Smoking and drinking- needed to be adjusted.

The things you do every day matter.

Every day. Every day. Every day.

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siciliankiss · 3 months

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So, first, if you can't stand looking at less than perfect skin, stretch marks, cellulite, and whatnot, you might as well skip this.

The first picture is me one day after my first surgery, so I'm at my heaviest. This technically started in 2017, but obviously, I've been struggling my whole life. I've already accepted that I'm never going to have a flat stomach. I have cellulite, scars, and lots of stretch marks. This world is so vain and harsh. It's like the worst thing I could ever be is fat. I'm so much more healthy now, though. I don't have diabetes, no more heartburn, Gerd, or puking up acid. My joints don't hurt as much. But that's the thing; the only comments I get are how much better I look....nothing about health or how I feel, like the only thing that matters is I guess I can be considered attractive now as if I was a hideous person before. I know my worth is not a number on a scale; I am more than my weight, and this whole experience has given me a new lease on life. That's why I did this and I still have weight to get off and one more surgery. It's just been on my mind a lot lately

#mine #just me #me #hello tumblr #weight loss #gastric bypass #extreme weight loss #nerves #health and wellness #healthierlifestyle

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wishiwouldbeskinny · 10 months

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#i wish i was weightless #tw ed implied #ana dairy #ana rant #sk1nn1 #eating disoder trigger warning #i want to be tiny #ed no sheeran #extreme weight loss #ed tiktok

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skinnyqueen2 · 2 years

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#ana rules #skinnnny #tw 3d #4na rules #skinny rules #thin #weight loss tricks #extreme weight loss

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professor-doc-emeritus · 1 year

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You pro Ana dorks arent getting anywhere near enough engagement to be this lost in the sauce. Out here killing yourselves for a cool 28 likes, I get more interactions whining about fighting games on here

#extreme weight loss

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tincanashes · 2 years

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bingooo

#anamia #ed relapse #mental illness #3dblr #ed diet #b0dy chex #girlblogging #extreme weight loss #th1n$po #wl #ana #mia #ednos

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imtryingnottodrown91 · 1 year

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I have 140 pounds to lose. I'll update this in a month and let yall know how that's going.

#adhd #extreme weight loss #obese #obese weightloss #weight loss #autism

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growinginsideshrinkingoutside · 1 year

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The Whale; The perfect example of my living hell.

I started this blog to talk about my weight loss and when I had reached a "goal weight", I stopped writing about it. But my journey didn't actually stop. I will always struggle with obesity. Watching The Whale gave me the words I need to express this.

This year, Andrea and I managed to watch almost all of the Academy Award Nominated movies. There was one movie that I really didn’t know how I would feel about when I watched it, and that was The Whale. I knew that I was excited to watch it because of Brendan Fraser, having heard that he was absolutely amazing in it. But I was also nervous to watch it because of the subject matter. For those who…

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#Brendan Fraser #Calories #disease #extreme weight loss #food #health #lose weight #mental health #obese #obesity #Oscars #overweight #The Whale #weight #weight loss #weight loss journey

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dustofdeadstars · 7 days

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Almost passed out in the middle of testing at my dojo, so don't abuse laxatives kids.

Couldn't hear. Couldn't see. AND I stank up both bathrooms.

But I splashed some water on my face, took a shit, and got back out there. And I was okay.

The hardest battles are fought in the bathroom ig

#my ana diary #ed not ed sheeran #extreme weight loss #@n@ diary #purg1ng

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rainyfestivalsweets · 6 months

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11/2/23

So.... what to say about today.

I survived work with no more freakouts.

My food is great today......

About to either exercise or relax> not sure.

I could go to game night at a friendly church. But people. After this work week? Ugg.

And it is choremaggedon night.

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i-call-me-clarence · 23 days

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Hey so I was wondering if anyone on here had similar stomach problems to what I have currently. It’s not a stomach flu (it’s been progressively getting worse since an incident I’ll explain under the cut) but it has gotten A LOT worse lately. So if you have gastrointestinal problems I would really appreciate if you’d read under the cut and tell me if anything sounds familiar. And before people go off, I know this does not replace a doctors visit. I’m extremely poor (no job ((thanks business partner for kicking me out of the BHR biz because you fucking lost the plot)) and am relying on family and friends just to survive at this point) so a doctors visit is possibly even a year away.

TRIGGER WARNINGS: Forced Starvation, the effects of starvation, gastrointestinal issues, mentions of vomit

Anyways here’s what’s going on:

Okay so backstory. I was forcibly starved seven years ago which over three months caused me to go from 160 to 100 pounds. The last month I had no food at all, just water and Gatorade. When I was finally able to escape the situation and ya know, eat again, I found it to be extremely painful. My dad was an army medic so fed me liquids at first and then mashed potatoes and fruits and some weird bar thing he’d put in water that would make it like a very think porridge thing I can’t remember what it was called. Even the Gatorade hurt. Badly.

I had access to weed and it helped immensely with my stomach issues ((wasn’t throwing up, little to no pain)). But then my situation changed and I could no longer afford it. The past two years I’ve had very little to no weed at all. I noticed almost immediately that my stomach problems were back with a vengeance. Things got progressively worse until one day I drank some vodka (I know, bad idea with stomach problems but I was very desperate and it did numb my stomach and in that moment it’s literally all I cared about)). And then before bed I took two baby aspirin ((I know I know bad idea again)). I woke up about six hours after taking the aspirin and threw up, which was normally how I wake up I doubt it had much to do with the vodka. But when I looked at what I’d thrown up, I saw the aspirin tablets. Completely undisolved after six hours in my stomach which had vodka in it. They were not coated in anything I could easily crush them into dust. I put aspirin into vodka as an experiment and it dissolved quickly. Put it in water and same thing. I still have no idea wtf if happening in my stomach.

After that incident I noticed all my throw up tasted exactly like when it was still food. I don’t think I’m digesting really anything and it’s taking up to eight or ten hours for my stomach to empty into my intestines. Things started to get worse, I threw up after almost every meal. And I started gagging whenever I coughed too. Like even clearing my throat makes me almost puke now. This has NEVER happened before and also when I brush my teeth this doesn’t happen at all.

Last December I had the worst pain I’d ever had after I ate a meal. It felt like a ball of razor blades in my stomach and my stomach felt hard as a rock if you put your hand over it. I was delirious with pain and just screaming and crying.

I started drinking pickle juice ((like a lot)) with every meal and that seemed to help up to February, when I started throwing up food that tasted like when I ate it again, no matter how much pickle juice I drank. So I switched to mainly ensures and soups. I was doing okayish, still in pain, but it wasn’t as bad. Then the weight loss really got out of control.

So I had gained some weight due to the weed so I was at about 165. Cutting out weed due to expense put me down to 160. No big deal. From February to today (April 6th) I have lost 30 pounds. Most of it in March. I came to my parents house two weeks ago. After the first week of my dad basically force feeding me tons of food I had gained five pounds. This was only possible because I started chewing benedryl before eating so my stomach was numb. I’m eating the same amount of food now, but am back to 130 and I have no idea why. I haven’t thrown up recently (since starting the benedryl trick in late March). Why tf am I still losing weight??? Also for reference I’m 5’10 so 130 makes me look like a skeleton (I hate everyone who keeps telling me how good I look, you can see all my ribs and my torso looks like a normal torso that got flattened). I’m weak all the time, my fibromyalgia is ten times worse. I’m just suffering so much rn and can’t go to a doc about it. Anyone have any ideas or similar experiences?

#gastrointestinal problems #extreme weight loss #help #starvation

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wishiwouldbeskinny · 11 months

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#i wish i was weightless #sk1nn1 #tw ed implied #ana dairy #ana rant #eating disoder trigger warning #i want to be tiny #extreme weight loss #ed no sheeran

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skinnyqueen2 · 2 years

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I am looking for a Ana coach. I am in desperate need of one. Dm me if you are interested.

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fitnessmantram · 9 months

Video

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Yoga Pilates Exercise to Reduce Body Fat #weightloss #bellyfat #ytviral ...

Pilates, when practiced regularly along with a balanced diet and proper hydration, can help reduce belly fat. Pilates is a great low-impact exercise that targets deep core muscles, including the transversus abdominis, which is responsible for stabilizing the spine and flattening the abdomen

People Also Like : The Power of a 28-Day Workout Challenge

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