#physical activity

[cluedoenthusiast]

look at him go! pt. 1 [full football video]

#the video at the end means a lot to me #alex turner #arctic monkeys #physical activity #?

[like-this-post-if-you]

Like this post if you've ever gone rock climbing

#rock climbing #rock climber #sports #physical activity #climbing #moutain climbing #likes

[m0tiv8me]

Stretching, 100 push-ups and 50 more crunches this morning!

15 minutes of time well spent. Seems to be a pattern beginning to develop. Perhaps a little insight into an upcoming May challenge?😉

#accountability #daily activity #15 minutes #inspiration #motivation #fitblr #exercise #physical activity

[mooncustafer]

I’ve never been athletic at all, so for most of my life I was assuming the sporty people, by benefit of their willingness to exercise regularly, just generally got tired less easily than a lazy weakling like myself; but in the last couple of years I’ve been reading stuff by athletes and it sounds like you’re walking around in agony all the time because your bodies are made of healed-up injuries, and honestly I’m really depressed and upset on your behalf, I thought at least someone out there was having a good time in their physical bodies but it’s just more of this T. E. Lawrence the-trick-is-to-not-mind-the-pain rubbish

#physical activity #pain

[foodwithrecipes]

10 Easy Ways to Lose Weight Naturally

1) Every day after waking up in the morning, eat one tomato on an empty stomach.

2) Mix 3 tsp lemon juice, 1/4 tsp black pepper powder and 1 tsp honey and drink it with a glass of water every morning. Do this continuously for 3 months, you will feel the change in your figure.

3) Even drinking a glass of carrot juice daily does not increase obesity.

4) Cut a lot of cabbage and mix it in the salad. Even this will keep you slim. Cabbage is easily digested. Also, eating it gives a feeling of being full for a long time.

5) Boil ginger and lemon slices in a glass of water for some time, then filter the water and drink it (make sure the water is hot). It prevents obesity as well as overeating.

6) Avoid excessive consumption of rice and potatoes. If you cannot live without eating rice, then cook rice in a pot instead of a cooker and throw away the excess water.

7) Include fruits like jackfruit, grapes, papaya, pineapple, apple, French beans, figs, peach, guava etc. in your diet. They are helpful in reducing weight.

8) Green tea also helps in reducing obesity.

9) Fasting once a week is also a good option. Take only liquid things on this day, it will remove toxins and extra fat from the body.

10) Avoid consuming too much salt, it leads to weight gain.

#Weight loss #Diet plan #Exercise routine #Healthy eating #Fitness goals #Caloric intake #Balanced nutrition #Weight management #Body composition #Metabolism boost #Portion control #Low-calorie foods #Physical activity #Cardio workouts #Strength training #Sustainable habits #Lifestyle changes #Motivation strategies #Fat burning #Nutritional supplements #Water intake #Mindful eating #Meal planning #Healthier choices #Body mass index (BMI) #Weight loss plateau #Progress tracking #Cheat days #Weight loss myths #Slow and steady progress

[nando161mando]

I just pushed out 100 situps and 100 pushups, pretty good for an unfit cunt like me at the moment, haha, base fitness isnt too bad.

#fitness #lovefitnesshatefascism #161 #1312 #physical activity #sport #training #antifa fitness #situps #pushups #supersaiyan 3 goku #gif #goku #ssj3 #dbz #dragonballz #dragon ball z #super saiyan 3

[anne-chloe]

why do i always have the urge to be active at night

like physically

#type 1 diabetic #crohns disease #ulcerative colitis #amature writer #type 1 diabetes #can’t sleep #physical activity #insomnia???

[eatupfitness]

Personal Training

I started having sessions of personal training this week. It was great to get started on a new fitness routine after doing the same one for a year.

The PT was fantastic and created a workout with lots of variety to keep it interesting, gave me encouragement, and didn't push me too far. I also surprised myself in that I can lift a lot more than I thought.

I'm excited that I might move past this plateau with my fitness having personal training. I now have two concerns: fitness and business. I'm learning a lot but I need to create attainable goals, which means having priorities.

#healthy living #wellness #fitness #physical activity #fitness gym #personal training #fitness goals

[ohitsabb3y]

Hello! I’m alive! Sorry it’s been forever.

Hello new faces, I see you guys! And hello old faces, I’ve missed you!

Weight loss has unfortunately not been a priority in my life lately, however getting strong is! 💪

I’m still in physical therapy. I was officially diagnosed with Paget’s disease of the bone. It effects my hips, lower back, and legs. Especially on the left side. I’ve started pain management and I’m working on my strength and my stamina and trying not to look in the mirror during this process because… I’ve gained a bit, I won’t lie to y’all. But, it’s been HARD! I went from walking 16k steps a day to barely breaking 300 back in October 2022. My average as of May 2023 is about 6-7k steps so obviously I am improving but, it’s so much slower than I would like it to be. I’m also working full time so a lot of my time is taken up there but I promise I haven’t forgotten about this blog or all of you.

I’m sorry for the messages I haven’t responded to, I appreciate all of your kind words and all of you. 💗🫶🏻

If you find this post from my Paget’s disease tag, please feel free to reach out. I would love to connect with people who have what I have. Every doctor I ask, “How many people have you treated with this disease?” They always say, “You’re my first!” So any and all experience I can gather from others I am thankful for!

#fitblr #health #health & fitness #fitness #healthylifehealthymind #healthylifestyle #weightloss #longtermweightloss #healthytips #obesity #strength #physical activity #physical therapy #pt #Pagets #Paget’s disease #pagets disease of the bone #degenerative disc disease #stamina #building strength #building stamina #health and fitness #curvy body #love your style #love yourself #love your body

[principiumindividuationis777]

I'm a Little Too Tuco

By Schopenhauer's measure of the true character of a person being revealed when caught off guard, I am very much a creature of regular habit (perhaps, to stick to consistent pop culture references, more like Gustavo Fring), but when my routine is in any way disrupted, Mr. Hyde (my temper) shows up:

This morning, after sleep deprivation and a call for an unexpected work shift, I did exactly what Joe Pesci is doing... only to a pillow:

I do find that vigorous physical activity tends to "burn off" the rage, to some extent.

By contrast, I do not find that physical exertion "sublimates" libido, as some say- maybe it does for some people, but for me, it increases my already enormous drive, which might sound like a good thing to some, but as a single Catholic... well, fellow Catholics know what I mean.

#temper problems #anger #Arthur Schopenhauer #Tuco Salamanca #Raymond Cruz #John Barrymore #Dr. Jekyll and Mr. Hyde #silent film #Patrick Bateman #Christian Bale #Joe Pesci #Robert de Niro #Analyze This #pillow #mental health #physical activity #tw: flash

[annika-shurafa-interiors]

#interior #decor #decoration #room #design #home decor #interiors #bedroom #living room #indoor #fitness room #Fitnessstudio #fit woman #fitspo #fitwomen #fit girls #fitblr #physical activity #gym #gymbabes #gymaddict #gym body #gymmotivation #home gym #gymnastics

[mentormaven777]

The Link Between Healthy Eating and Weight Loss

The relationship between healthy eating and weight loss is undeniable.

When you prioritize nutritious food choices, you not only nourish your body but also pave the way for successful weight management. Let's explore the link between healthy eating and weight loss and how adopting a wholesome diet can positively impact your journey towards a healthier weight.

Boosting Metabolism: Healthy eating plays a crucial role in boosting your metabolism. Certain foods, such as lean proteins, whole grains, and foods rich in fiber, require more energy for digestion, resulting in a higher metabolic rate. By incorporating these foods into your diet, you can help your body burn calories more efficiently.

Curbing Appetite: One of the key benefits of healthy eating is its ability to curb your appetite. Nutrient-dense foods, such as fruits, vegetables, and lean proteins, provide satiety and help you feel full for longer periods. This can prevent overeating and unnecessary snacking, leading to a calorie deficit and subsequent weight loss.

Balancing Macronutrients: A healthy eating plan emphasizes the balance of macronutrients - protein, carbohydrates, and fats. Including adequate protein in your meals can help preserve lean muscle mass during weight loss and promote a feeling of fullness. Incorporating complex carbohydrates and healthy fats provides sustained energy and helps regulate blood sugar levels, preventing cravings and overeating.

Portion Control: Healthy eating involves practicing portion control, which is essential for weight management. By understanding appropriate portion sizes and listening to your body's hunger and fullness cues, you can prevent excessive calorie intake and promote a healthy calorie deficit necessary for weight loss.

Long-Term Sustainability: Unlike fad diets that promise quick weight loss but often lead to regain, healthy eating focuses on long-term sustainability. By adopting a balanced and nutritious diet, you establish healthy eating habits that can be maintained over time, ensuring the weight loss achieved is sustainable.

Supporting Overall Health: In addition to weight loss, healthy eating promotes overall health and well-being. By consuming a variety of nutrient-dense foods, you provide your body with essential vitamins, minerals, and antioxidants, supporting optimal functioning of organs and systems.

Enhancing Physical Activity: Healthy eating goes hand in hand with regular physical activity. When you nourish your body with nutritious foods, you provide the fuel it needs for optimal performance during exercise. This can enhance your fitness levels, calorie burn, and weight loss efforts.

Adopting healthy eating habits is a key component of achieving and maintaining weight loss. By focusing on nourishing your body with nutrient-dense foods, practicing portion control, and embracing a sustainable approach, you can create a healthy eating plan that supports your weight loss goals.

#healthy eating #weight loss #metabolism #appetite control #macronutrient balance #portion control #sustainable weight loss #overall health #physical activity #nutrition #nutrient-dense foods #satiety #calorie deficit #long-term sustainability #wholesome diet.

[spirity0]

Gym Workout Pullover Hoodie

Even if you don’t have a lot of time, or you’re not feeling 100% that day, the idea is that doing something is better than doing nothing.

#workout #daily routine #fitness #motivation #physical activity #positive mindset #time management #achieving fitness goals #better mood #consistent effort #increased energy levels #less than perfect workout #making exercice a priority #overcoming obstacles

[hiddensecret131]

Physical Education's Important Part in Whole Child Development

Physical Education's Important Part in Whole Child DevelopmentA well-rounded education have to contain physical education, or PE for short. It includes a wide range of activities intended to increase physical fitness, develop motor skills, and build lifelong habits of health and wellness. It is not simply about running laps or playing sports. We shall explore the relevance, advantages, difficulties, and cutting-edge methods of Physical Education's Important Part in Whole Child Development in this extensive blog article. You will fully comprehend the importance of physical education for kids of all ages and skill levels once you have finished reading. Read More...

#physically fit #Physical Education's #fitness goals #body fitness gym #physical activity

[vardanfitness]

FMT™ at VARDAN is an innovation in physical therapy which deals with the mechanical system, the neuro-muscular system and finally, the motor control system. FMT™ ensures less pain and better functioning of the body.

#health & fitness #fitness #Physical Therapy #Physical Activity #Physical Therapy Exercises

[befitbehealthy88]

#health #fitness #skin care #sleep #workout #physical activity #nutrition