#resttime

[yisum]

一项发表在《 Journal of Personality and Social Psychology 》上的研究发现——太忙是有害的，但拥有太多时间也未必是好事。

来自沃顿商学院的 Marissa Sharif 博士搜集了 21736 名美国民众的时间使用数据，数据准确记录了参与者在24小时内的一切活动、活动的持续时间以及他们的主观幸福感，通过数据分析研究者发现：

随着空闲时间的增加，人们的主观幸福感也在随之提高；

空闲时间增加至 2 小时后，主观幸福感开始趋于平稳，当空闲时间超过 5 小时后，幸福感开始逐渐降低；

随后进行的两项在线实验中，研究者根据理想的空闲时长将超过6000名参与者分为低、中、高三组，测量了不同组别间幸福感和满足感的差异，结果表明：

缺少空闲时间的人会感受到更多的压力，因此幸福感较低；

空闲时间过多的人则会认为自己生产力过低，因而感到不幸福；

当人们将过剩的空闲时间用于生产活动时，主观幸福感就会回到原先水准；

Marissa Sharif 博士说：“完全的自由和完全的不自由一样不会让人感到快乐。

对于那些已经退休或者离职，有着大把时间的人来说，将那些时间投入在某个具体目标上会让生活更加幸福。”

{即時傾訴 & 免費心理問答：https://link3.cc/yisum}

#happiness #resttime #psychologyfact #mentalhealth #anxiety #freetime #socailpsychologpsychology #psychologist #counseling #counselor #selfcare #mindset #growth #selfimprivement #心理

#happiness #resttime #psychologyfact #mentalhealth #anxiety #freetime #socailpsychologpsychology #psychologist #counseling #counselor #selfcare #mindset #growth #selfimprivement #心理

[jackity-and-lukin]

#tired #resttime 👻💜 Like a #sunflower 🌻 I need the #sunshine ☀️for energy. ____________________________________ #Lukin #Boo #LukieBoo #schnauzer #mittelschnauzer #standardschnauzer #standardschnauzersofinstagram #schnauzersofinstagram #blackschnauzer #schnauzerlover #ilovemydog #lifeisbetterwithadog #dogswithbeards #vancouverdog #vancitydog #bigcitylittleboo #littleboobigcity (at Downtown Vancouver) https://www.instagram.com/p/CqQ9B7VP11R/?igshid=NGJjMDIxMWI=

#tired #resttime #sunflower #sunshine #lukin #boo #lukieboo #schnauzer #mittelschnauzer #standardschnauzer #standardschnauzersofinstagram #schnauzersofinstagram #blackschnauzer #schnauzerlover #ilovemydog #lifeisbetterwithadog #dogswithbeards #vancouverdog #vancitydog #bigcitylittleboo #littleboobigcity

[runningcomeback]

Taking a well earned ‘ green’ coffee break#coffee#green#greenCoffee#coffeeBreak#CoffeeTime#RestTime#Tokyo#Japan# https://www.instagram.com/p/Cp9XTISvCwZ/?igshid=NGJjMDIxMWI=

#coffee #green #greencoffee #coffeebreak #coffeetime #resttime #tokyo #japan

[zizitzatza]

Just take a rest #tony #tonystark #pugamstaff #mixedbreeddog #resttime #naptime😴 (helyszín: Halásztelek) https://www.instagram.com/p/CnkNd8WoD0P/?igshid=NGJjMDIxMWI=

#tony #tonystark #pugamstaff #mixedbreeddog #resttime #naptime😴

[cherrychispas]

make a plan - and stick to it.

#planner #resttime #student #uni #tea

[rxnehalpatel]

Chill time 🤍

Not to trying pressure

#breaks #enjoyment #chill #resttime

[kawulak]

Short break @marriottstpierre to have some food & photoshoots #stpierrechepstow #food #hotel #resttime #wales #exploringwales (at St Pierre Marriott Hotel & Country Club) https://www.instagram.com/p/CgNMjGmtEYe/?igshid=NGJjMDIxMWI=

#stpierrechepstow #food #hotel #resttime #wales #exploringwales

[originalzombiedaze]

Finally I got this two and it's not really hard to solve as I first try 4x4. When I bored studying, I started playing cubes. This became habits and I never tired of playing this. Happy tho

Cube - Megaminx

Round Pyramid

#rubikscube #resttime #megaminx #pyramid #Spotify

[benstigator]

I didn’t post about being at SFQP art market yesterday, I’ve been feeling overwhelmed and like I’m drowning metaphorically. I found this quote from a dharma podcast a while back and I’ve been wanting to make something with it. I appreciate when folks receive my non silly art well. These two lovely humans took this home and I appreciate it. And everyone else who makes a home for my art, you humble me and have my gratitude. I’m going to rest a bit and get some work ready for Trackside tavern. More details will come but this queer artist is pretty pooped. Thank you for reading and I hope you find something to make you smile in the face of the recent awful news in our country. #gratitude #lotus #kindness #michelleolak #resttime #southernartist #localartist #supportlocalartists #queerart #benstigator #happycupstudio https://www.instagram.com/p/CfRVHMrOCbb/?igshid=NGJjMDIxMWI=

#gratitude #lotus #kindness #michelleolak #resttime #southernartist #localartist #supportlocalartists #queerart #benstigator #happycupstudio

[katkembley]

Happiness comes when we feel sexy.

#resttime #happiness #in my bed #yourbreakfast #white #cuddles #kiss #solo #waiting #hotbabe

[greathomelifestyledesign]

Playing Nintendo games with my colleagues #spendingtime #freetime #nintendoswitch #nintendogames #nintendo #games #resttime #instagram #photooftheday #postoftheday https://www.instagram.com/p/Ce0busnLqFG/?igshid=NGJjMDIxMWI=

#spendingtime #freetime #nintendoswitch #nintendogames #nintendo #games #resttime #instagram #photooftheday #postoftheday

[fuchsiaaishcuf]

resting time #throwback #outstation #restingtime #sleepy #resttime #freetime #hotel #bedroom #instagram https://www.instagram.com/p/Ce0XTEqoVYN/?igshid=NGJjMDIxMWI=

#throwback #outstation #restingtime #sleepy #resttime #freetime #hotel #bedroom #instagram

[minimalistartshop]

Rest time is not waste time. It is economy to gather fresh strength. – Charles Spurgeon

This art print can be purchased at Minimalist Art Shop or Etsy.

#CharlesSpurgeon #TypographyArt #RestTime #FreshStrength #EconomyOfRest #MotivationalQuotes #InspirationalQuotes #ArtPrints #WallDecor #HomeDecor #OfficeDecor #DecorIdeas #InteriorDesign #MinimalistDesign #Simplicity #PositiveEnergy #SelfCare #Wellness #Mindfulness #Relaxation

#charles spurgeon #rest time #inspirational #quotes #art

[zizitzatza]

Tony #tony #tonystark #pugamstaff #mixedbreeddog #resttime #weekend (helyszín: Halásztelek) https://www.instagram.com/p/CmXOQfsIHRc/?igshid=NGJjMDIxMWI=

#tony #tonystark #pugamstaff #mixedbreeddog #resttime #weekend

[inkofamethyst]

September 2, 2022

The fear of making a mistake is paralyzing, actually.

One of my roommates has just accepted a full-time job for after graduation which is... wild, to say the least.  It did briefly make me wonder whether graduate school really is the smart way to go but also like 1. what am I gonna do with a BS in biology and 2. what could I do with a BS in anthropology and I mean like yeah I’ve still got a choice and I could totally go and just teach myself how to code or whatever but also I don’t know if being stuck in a corporate machine is really for me.  It’s either grad school, minimum wage lab tech, or minimum wage retail.

I must admit that in my attempts to simplify my weekly cooking and make it easier to choose things to make by developing a ton of possibilities I have inadvertently given myself too many choices and have made it more difficult for me to choose things to make, somehow.  Ultimately the goal is to try two new recipes a month to gradually grow my repertoire but we’ll see how that goes.

Today I’m thankful for the Star Trek pre-TNG book I bought today for... wait for it... ninety-four cents.  I mean it’s basically fanfiction I think (there are so so many star trek books, it’d be pretty wild if they were all cannon) but STILL what a great price!!!  If I manage to finish the other Grishaverse books this semester, I’ll probably start on that one.  Today I’m also thankful that I had the foresight to make some thicc shortbread cookies before I left home because these things have been fantastic little treats this week.  A shame I’m going to gobble down my last one in a few minutes, but they brought me joy while they lasted.

Oh also I’ve been listening to EXU: Calamity E4 sporadically all week and I still have an hour and a half left and it’s fantastic and I am shaking down to my bones.  The crew is trying SO HARD to stop this inevitable event from happening.  This event that’s shaped the history of Exandria.  I need to get back to reading Crooked Kingdom; Midsomer Murders (the cowboy episode basically called me the n word and told me to go back to Africa (they had Confederate flags hangin about for a reenactment lol) but dang if it wasn’t a good’un) has held me in a chokehold during mealtimes (and during post-meal resttimes which is when the temptation to nap bubbles its way up) but I may have to force myself to call it quits.  The OG Barnaby leaves after this season I think anyway (and we still haven’t had a black speaking role (I’ve only seen two black extras, both dancers I think) (there’s been some East Asian rep but still, broken English stereotyping (more gay murderers than black ones, more trans representation than black representation oh my god (nothing against trans rep (though to be frank it was in the nineties and not favorable in the slightest) I just think it’s funny (or... perhaps culturally telling?) that there have been no black characters (and idk maybe that’s just a product of the setting: small, rural villages comprised mostly of the older well-to-do upper middle class))))).

[giosport1973]

REST TIME

A LUNEDÌ 💪

#giòsport #resttime #alunedí