#stairstepper

[healthandfitnessss]

Need a fitness buddy? Life's a whirlwind, making a consistent workout routine crucial. Make it easier with the Sportsroyals Stair Stepper. This could be your sign to give it a shot and elevate your fitness game! 💪

#FitnessJourney #StairStepper #fitnessbuddy

[excelfit]

Excel Stepper climber (Stepmill, Stair Climber or Stair Stepper) provide an effective cardiovascular workout, helping to improve your heart and lung health. Regular use of a step climber can help increase your heart rate, improve circulation, and enhance your cardiovascular endurance.

#stepmill #stairclimber #stairstepper #fitness #exercise #stepper #climber #fitnessequipment #physicalexercise #physicalfitness #stepping #climbing #cardiovascular #heart #lungs #excelfitness #lowerbodyworkout

[ssshh-im-a-secret]

I have never been more mortified to wear a t-shirt than when someone asked me if I had been burned based on the scar on my arm.

I hadn't been, however I didn't say this because, honestly the truth is embarrassing. But I have no shame on this website.

I got this scar on my arm from falling off a treadmill. Have matching scars on my legs too.

#funny #hilarious #lol #relatable #college #i fell off a treadmill #it does kinda look like a burn scar #and it's healing rather nicely so it's not overly obvious #but still #please don't ask about my scar #i don't wanna tell you that my scar is from a treadmill #because who falls off a fucking treadmill #first the stairstepper #then the treadmill #i'm cursed #i should just never go to the gym again

[r1pp1ng0utmygvtz]

accidentally fasted for 26 almost 27 hours today (skipped my meds to workout) so why not go to 36 hours, that's around the time i'll wake up anyways, i'd do 72 hours but we got more food today and i don't want it to go bad AGAIN so yea

also i'm indecisive so..

also for those wondering, i'm doing better now, did the stairstepper for roughly an hour and the scales gone down 2.2lbs so far, hoping to see lower tomorrow since there's still food weight :))

#gvtz #gvtz life #tw ed sheeran #tw 3d vent #thin$po #tw thinspi #light as a 🪶 #4nor3xia #@na motivation #@na vent #th1n$pø #flying light #🕯️as a feather #ana buddie #tw ed but not sheeran #tw ana bløg #pro for me not for thee #anor3cla #ed account #sk1nand🦴 #sk1n&🩻 #skinand🦴fightback #skin&🩻fightback #skinand🦴 #sk1nn1 #skin&bones #skinandbones #tw skipping meals #skiiiny #th1nsp1ration

[goth-oatmilk-latte]

i was havin a moment today on my stairstepper.

i dont look super thin or even skinny but its massive progress. also most of the endo bloat has left me thank satan.

(bottom photos from jan 2023 - may 2023; top photos today)

like cmon i cannot believe ppl told me i was hot and i looked like a fat piece of fucking shit before. i looked like a busted can of biscuits that got run over.

[mjalti]

not Get Out and Us both on Netflix!!!…. Finally something different from a documentary to watch during my stairstepper time

#ana says

[refreshingdreams]

☆ daily log 5/22 - 5/25 ☆

Had a few crazy days in a row and forgot to make a post but still tracked everything so here’s a recap!

☆ 5/22 ☆

Food: protein coffee, egg roll bowl, Panera soup & salad, protein rice crispy, & kettle corn popcorners chips

Total cal: 1,443

Workout: back & shoulders, 48 min

☆ 5/23 ☆

Food: coffee, taco soup & sweet potato tortilla chips, oat milk latte, protein shake, mandarin, & spaghetti

Total cal: 1,462

Workout: 2.64 mile walk outside, 49 min

☆ 5/24 ☆

Food: almondmilk latte, turkey & cheese, carrots & hummus, strawberries, protein shake, teriyaki chicken & rice, green beans, protein rice crispy

Total cal: 1,392

Workout: 2.42 mile walk outside, 45 min

☆ 5/25 ☆

(today)

Food: iced almondmilk latte, cookie from bestie’s cookie business, Bibibop chicken salad bowl, Panera iced green tea, protein shake, 1/2 Chipotle bowl

Total cal: 1,409

Workout: PF 30 min express, stairstepper, 45 min

#75 soft #weight loss #wieiad #fitspo #workout #i wanna lose weight #light as a feather #tw ed but not sheeran #daily log

[rainymorninlady]

ok! he called me!!! i feel really happy. its so crazy tho because ive been back to my parents ~ my gym routine, and that also make me really happy but in a more subdued balanced way.

im worried for the future. my psychiatrist says i shouldnt lose my identity for my boyfriend (ie going to gym every mornin being part of my identity and happiness)

maybe i should join the gym by his apartment next month! theres hardly any trees round there. but o well. its worth it. physical movement going on the stairstepper makes me happy. and i think that gym makes smoothies?

there is hope! never give up on your "dreams" yall. lmao. my dream being, going to the gym every morning. wtf.

ok ok my real dream is world peace and gentle productivity, serenity and silence, bliss clarity and space. nature! healing our souls! but this seems like too big of a dream. ah it hurts me to type that. its not too big of a dream, but the small dream of going to gym every morning is a tad more tangible.

anyway sorry if im bothering anyone. i know ive been kinda a lot lately. but i feel like, with my old blog i used to blog like forty pictures a day. ive lightened the load a bit on this one lol. but i feel like im more myself here. omg, it means so muuuuch that yall follow me. sorry if im too much. i want everyone to feel at ease and happy .

#personal #at ease soldiers!

[petits--oiseaux]

My lungs are finally up to par for a gym workout! Stairstepper warm up with treadmill intervals and a back/chest weight cool down. It was a good time 💪 #workout #gym #weightloss #health https://www.instagram.com/p/CnfInN6JMcf/?igshid=NGJjMDIxMWI=

#workout #gym #weightloss #health

[rainyfestivalsweets]

11/19/22 wt 251.4

Morning Thots

How I spend the next 6 months is irrelevant, the time is going to pass anyway. How I spend it is up to me.

My Supreme goal in the next 6 months would be to hit 199. I haven't seen that number in over 20 years. And I deserve to be on the outside how I feel on the inside- strong, capable, light.

The time is going to pass anyway, and I have an unparalleled opportunity to make change.

Consider: I live at home with my mom. I am the shopper, I am the cook. There is nothing that gets purchased without me being involved. It is the ultimate gift of environmental control, which I have never had.

Consider: I have a gym membership at PF. BUT, I also have a home gym that is full of cardio and powerlifting equipment. Power rack, bench press, trap bar. All the fun stuff. I have a treadmill (with a desk that I need to set up), a stairstepper, an Elliptical, a stationary bike, and a recumbent bike. I have a beachbody subscription. It's time to paint "no excuses" on the wall and get after it.

Consider: I have ample Supplementation. If I was low on anything that would help aid weight loss, I have supplemented for it. I have read most of the studies and gotten whatever I wanted to try.

Consider: I don't drink anymore. However tempting nights out have been in the past, it is no longer an issue. I am trying to not drink until I lose the weight and hit that 199. And then I will be cautious and like only stick to seltzer, keeping in mind that alcohol is poison.

Consider: I may never have this level of time and space again. If there is a time, it is now.

Time will pass anyway.

Other people have proven it can be done, losing 50, 60, 70, even 100 pounds in 6 months. It is doable. It *IS* doable.

I could float into next summer lighter that I have been in 24 years. Do I deserve it? Yes. Do I claim it? Yes.

I have been mostly maintaining this whole summer and tweaking things as I go. I am going to use this winter as a springboard to a new life.

I am going to continue my quest to cut the excuses, have better accountability, less binges, and achieve the healthy body that I desire so much.

#weight goal #ultimate goals #goal setting #weight goals #healthy lifestyle #getting healthy #losing weight #healthy eating #fitblr #healthy habits #operation lose this gut #weight loss #operationlosethisgut #weight loss journey #road to 199 #the time will pass anyway #do it #justdoit #extreme weight loss #100+ pounds to lose #over 100 pounds to lose #100poundstolose #100 pounds to lose #winter goals #winter #fitbabe #fitfam #get fit #fitlife #fitness journey

[smiledotdeer]

This Woman On The Stairstepper: *stretching her legs back every step; does the same thing while stepping sideways on either side*

Me: "If she tries walking backwards—"

The Woman: *starts stepping backwards*

Me: "...madam you have both balls and my utmost respect."

#(( i saw a god today. )) #here comes the sun (ooc post)

[number13babe]

weekly regimen

1 lower body hamstrings and Glutes focused & abs

2 back bis

3 hamstring focus & abs

4 chest shoulders triceps

5 lower body quads & glutes focused

6 mobility? and Full Body

15 mins to 20 mins Stairstepper 4x a week

[prettysvd]

The gym was supposed to be a safe spot for me to relieve stress and work on my own image issues but instead it’s causing me more stress bc my boyfriend can’t handle literally anything.

Told him not to use the stairstepper next to me because it appeared to be broken. I guess it wasn’t and then someone else got on it. So I get the cold shoulder the rest of the session because he thinks I just didn’t want him beside me. So sick of being the worst fucking person ever in his eyes when I have given up so much of myself to be with him. He doesn’t deserve me. I need to stop trying to make people more like me and either accept them as they are, or leave. I don’t want to make that choice. :( but I can’t live out my entire life seeing myself as this awful woman who “treats him badly” when he’s the one who has abused my trust and hurt me immensely.

[coolestfuckingbitchintown]

Things i’ve started:

1) stairstepper daily (or walk/hike w sufficient incline)

2) watching 1 ep of game of thrones a day (an exercise in self control and because i think binging would not encourage an emotional reaction in me bc i wouldn’t have enough time to care about characters and actions before they get killed)

[mjalti]

How are you liking the stair step machine you got off Amazon? I’ve been considering getting the same one for a while. Is it worth it in your opinion?

Literally I took this screenshot last night :)

I can’t say if it’ll make you happy or not, you just have to find something you like doing or what it does for you. For me it’s very fruitful and it’s been a great way to incorporate exercise at home while I find a new gym. Even for the one month+ I’ve had the stairstepper, it’s paid for itself in lieu of a little gym.

My goals aren’t to look like a female bodybuilder or a professional athlete. I just want a way to incorporate exercise in my day without it being a chore or an Instagram worthy post. Just a real person doing real exercise:) so I definitely think using this little machine for 30-60 min/day (sometimes I literally just have fun with it) has helped me accomplish that!

#anonymous #qnotqueue

[kindafitcass]

Warm up on the stair stepper then full body workout. 🏋🏼‍♀️ . Still rocking the barefoot workouts because it's comfy and I can. 🤷🏼‍♀️ . . #stairstepper #wholebodyworkout #lift #pregnancyworkouts #26weeks #homegym #homeworkouts #kindafit https://www.instagram.com/p/CB8dptihTO4-8puuZHt7wsVr6HrPnhTcBhPCpM0/?igshid=1pnd3w7jthgz

#stairstepper #wholebodyworkout #lift #pregnancyworkouts #26weeks #homegym #homeworkouts #kindafit