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Dai un'occhiata....

#stretching #streched #stretchingmuscles #posture #3 simple drills to help with balance (stay in posture!)... #body posture

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#vitamind #vitamins #vitamin

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Great info here!

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Exercise Tips After Heart Surgery

Heart surgery can take a toll on your body. It can leave you feeling like you’ve been running an endless marathon. Eventually, that body exhaustion as a result of the surgery will go away. However, it takes time.

Once you’ve recovered from the gruelling surgery, it will be time to take steps to avoid future complications. You can do this by creating and keeping up with an exercise routine.

Although you’ll want to train your body back to optimal health, you’ll want to take it easy at the beginning. Here are some exercise tips to help you do just that.

Start Off Walking

You’ll need to test the waters a little bit before jumping into a full-on workout routine. Dedicating time to walking short distances around the house is a great starting point. Don’t start taking longer walks outside until you are able to walk throughout the house without feeling winded and exhausted.

Do Some House Work

Both a productive and thoughtless way to exercise is to simply do some work around the house to get used to being active again. You could do household chores such as the laundry, making the bed, cleaning some dishes, and so much more. You could even step outside and do light work in a garden.

Exercise in the Morning

Choosing a time to exercise in the first part of the day can be better than waiting until the end of the day. This is because by the time the evening rolls around, you could already be exhausted, and you may not be able to exercise safely. Dedicating a time slot in the morning is best so you can make sure your body will be prepared for a light exercise.

Keep an Exercise Journal

Documenting your exercises and how you feel before and after them can be beneficial to both you and your doctor. This can help you keep track of what you can and can’t do. It can also help your doctor track your recovery progress.

If you are ever unsure of what you should or shouldn’t do, always consult your doctor. They will know best of what you can try and what you should avoid.

#fit for older #health & fitness #fitat50 #fitatanyage #fitness #fitnessfor50 #fitness4senior #fitover60 #fitover50 #fitoverfifty #fitoverforty #fitbearsover50

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#anatomy #muscles #deadlift

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I took this with my tripod and I think it looked poetic. A lifter confined to her home. When everything falls, the barbell is and always will be there for you.

#malinconia #thinking #poetic #gymmotivation #gymrest

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Vedi la foto di Instagram di @allexercise https://www.instagram.com/p/B-q55sJDITz/?utm_source=ig_web_button_native_share

#fit bears over fifty #fitness #fit bears over 50 #fitness for older #health & fitness #core exercises #abs

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Take a look at my little new blog site. Small tips for staying fit and healthy at any age!

#fit bears over fifty #fit bears over 50 #men in shape at any age #healthy eating #healthy #healthy food #bear_in_the_city #diet #keto diet #fitness for older #fitness #health & fitness

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Brutalmente satisfactorio.

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#immune system #vitamin #vitamins #supplements #healthy

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#covid 19 #covidquarantine #covid2019 #covid19

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The Bears Dance😀

Manifique: A Father’s Day Gift | Dad Bod | Dollar Shave Club

CREDITS:

Client/Agency: Dollar Shave Club In-House Chief Executive Officer: Michael Dubin Executive Creative Director, VP of Creative: Matt Knapp Executive Creative Director, VP of Creative: Alec Brownstein Senior Creative Director Matt Orser Senior Director, PMO: Carly Jansen Senior Manager, Creative Services: Terry Soltani VP, Brand Communications: Raechelle Hoki VP, Consumer & Corporate Communications: Kristina Cole

Production Company: Revolver/Will O’Rourke x Biscuit Filmworks Director: The Glue Society Director of Photography: Russell Boyd Managing Director/Executive Producer: Michael Ritchie Executive Producer: Pip Smart Executive Producer/Producer: Jasmin Helliar Producer: Alexandra Taussig Producer: Isabella Vitelli

Post Production: The Glue Society Studios Editor: The Glue Society Colorist: Andy Clarkson Flame: Viv Baker

Audio Post Studio: Otis Studios Audio Engineer: Lukas Farry

Music & Music Supervision Song: “Dadbod” by Dadbod Music Supervision: Level 2

Dollar Shave Club; Official Website | Facebook | Instagram | Twitter | Youtube

#dance #fit bears over 50 #fit bears over fifty #bear in the city #beard #bears dancing

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Introducing Bath Jerky | Dollar Shave Club

Model: Unknown

Dollar Shave Club; Official Website | Facebook | Instagram | Twitter | Youtube

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Tossing the caber by pentlandpirate on Flickr. [Taken on July 20, 2014]

Ashbourne, Derbyshire, England

Photo by © 2014 INNES / PentlandPirate of the North

The caber toss is a traditional Scottish athletic event in which competitors toss a large tapered pole called a “caber”. It is normally practised at the Scottish Highland Games. In Scotland the caber is usually made from a Larch tree and is typically 19 feet 6 inches (5.94 m) tall and weighs 175 pounds (79 kg). The term ‘caber’ derives from the Gaelic word “cabar” or “kaber” which refers to a wooden beam.

The person tossing the caber is called a “tosser” or a “thrower”.

The primary objective is to toss the caber so that it turns end over end, falling away from the tosser. Ideally it should fall directly away from the tosser in the “12 o'clock” position. The distance thrown is unimportant.

The tosser balances the caber upright, tapered end downwards, against his shoulder and neck; the caber being supported by stewards or fellow-competitors while being placed into position. The tosser then crouches, sliding his interlocked hands down the caber and under the rounded base, and lifts it in his cupped hands. On standing he must balance the caber upright - no easy feat with the heavier end at the top, and less-experienced tossers may be unable to stop the caber falling to one side after lifting it. The tosser then walks or runs a few paces forward to gain momentum, and flips the tapered end upwards so that the large end hits the ground first and - if well tossed - the caber falls directly away from the tosser.

In competition, tossers are normally allowed three attempts each at tossing the caber.

Weight and strength are clearly essential for success, but technique is also important for balancing the caber when lifting it, and flipping up the held (tapered) end to promote a clean toss.

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#covid 19 #covidquarantine

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Vedi la foto di Instagram di @ryanhumiston https://www.instagram.com/p/B-Z66RNHXVg/?utm_source=ig_web_button_native_share

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Vedi il video di Instagram di @thefootcollective https://www.instagram.com/p/B-edpTEgU3a/?utm_source=ig_web_button_native_share