ketokyo

[ketokyo]

ketokyo is out ✌️

Wishing all yall the very best on your keto journey, what a beautiful community you are. Thanks for all of the support these past few years 😘

[ketokyo]

Made an awesome meat sauce to go with my first time trying zucchini noodles...and I am so confused as to how everyone is a zoodle lover because I am not a fan! ☹️ I was left with a bunch of sauce, so naturally I had to make some cheese bread to go with it

.

1 cup mozzarella

1/4 cup grated Parmesan

1 egg

Garlic powder (depending on how much garlic flavor you like)

Mix everything together in a bowl. Roll out dough on parchment paper.

Bake at 350 for 15 minutes. Yay!

#keto diet #ketogenic #keto #ketosis #ketolife #atkinsrecipe #atkins #atkinsdinner #lowcarbdinner #low carb lifestyle #lowcarb #low carb #lowcarbhighfat #lchf recipe #keto lchf #lchf lifestyle #lchf #healthy #fitfood #fitfam #keto garlic bread #ketoitalian #cheese bread #keto recipe

[ketokyo]

YALL. I've been in the game for a while, but I'm just now getting around to Joseph's lavash. I cut up one wrap to make crackers and baked them in the oven (keep an eye on them, I clearly did not but they still awesome) before adding some seasoning. Used the crackers to eat with my chicken salad and I'm in love 😍

#keto #ketosis #ketolife #ketogenic #keto lchf #lowcarbhighfat #lchf #lchffood #lowcarb #lowcarblunch #ketolunch #ketodinner #lowcarbdinner #Atkins #healthy #fitfood #chicken #Joseph's lavash #lavash #Paleo #food

[ketokyo]

Long story short, I used to have a bowl of Breyer's Carb Smart ice cream every night but I'm stalling big time (plus Splenda sucks) so that has to be the first thing to go. However, I have a massive sweet tooth 🤔🙄 so behold, chocolate chip cookies! Comes in around 4.4 net carbs per cookie 🍪 • Recipe: https://ggiswheatfree.wordpress.com/2012/07/17/chocolate-chip-cookies-with-almond-flour-grain-free-and-low-carb/amp/

#grainfree #cookies #keto #ketosis #ketolife #ketogenic #ketodessert #sugar free #stevia #Atkins #lowcarb #lchf #keto lchf #lowcarbhighfat #healthy #fitfood #fitfam #Paleo #lowcarbdessert

[ketokyo]

One of my favorite dinners, homemade keto chili

#keto #ketosis #ketolife #ketofam #ketogenic #keto lchf #keto life #lowcarb #lowcarbhighfat #lchf #lchfdinner #ketodinner #food #chili #Atkins #healthy #fitfood #paleo

[ketokyo]

Trying not to get my hopes up (after the Real Good Foods line ended up tasting gross) but I am pretty excited to try these Quest pizzas! My Target only had a couple left so I grabbed what I could. I love Fathead and LC tortilla pizzas, but it would certainly be awesome to have these in the freezer for those lazy nights you don’t want to make anything 🍕🍕🍕🍕

#quest #pizza #keto #ketosis #ketolife #ketodinner #ketogenic #lowcarb #lowcarbhighfat #lchf #keto lchf #atkins #healthy #fitfood #fitfam #lowcarbdinner #questprotein #quest pizza

[ketokyo]

Found at Walmart. Didn't buy it because 15$ for coffee 😒 any of all yall try this stuff? Is it worth a try?

#keto #ketogenic #ketosis #ketodrinks #ketocoffee #mctoil #bulletproof coffee #lowcarb #lowcarbhighfat #lchf #keto lchf #Atkins #healthy #fitfood #fitfam #coffee

[ketokyo]

Sloppy as hell, but I made fathead dogs with everything bagel seasoning! I'm not trying to go through fourth of July without some hot dogs 🌭

#keto #ketosis #ketolife #ketogenic #kcko #keto dinner #lowcarb #lowcarbhighfat #lchf #keto lchf #Atkins #lowcarbdinner #healthy #fitfood #dinner #fathead #food

[ketokyo]

Found at Menchie's! I may have gone a little over board with the toppings tho 🤔

#keto #ketosis #ketolife #ketogenic #lowcarb #lowcarbhighfat #lchf #keto lchf #keto life #keto dessert #froyo #menchies #frozenyogurt #Atkins #fitfood #fitfam #healthy

[ketokyo]

Over medium eggs w/ hot sauce and Mexican blend cheese with a side of bacon 🍳🥓 not pictured: *massive* iced coffee!

#keto #ketosis #ketolife #ketogenic #lowcarb #lowcarbhealthyfat #lowcarbhighfat #lchf #keto lchf #ketobreakfast #ketoeggs #eggs #bacon #breakfast #Atkins #healthy #paleo #fitfood #fitfam #kcko #eatfatlosefat

[ketokyo]

Pork chops and cheesy broccoli at Mom's house 💖 My pork chops never turn out nearly as amazing as hers; she cooks them perfectly every time

#keto #ketosis #ketolife #ketogenic #kcko #healthy #fitfood #fitfam #Atkins #lowcarb #lowcarbhighfat #lowcarbhealthyfat #lchf #ketolchf #protein #broccoli #paleo #ketodinner #lowcarbdinner

[ketokyo]

I was SO excited to try these...and I couldn't even finish them. Even tried the chicken enchiladas and just wasn't a fan 😭

#keto #ketosis #ketolife #lowcarb #lowcarbhightfat #lchf #keto lchf #lchflifestyle #Atkins #healthy #fitfood #protein #realgoodfoods #enchiladas #gluten free #ketogenic #ketofood

[ketokyo]

Shrimp, sausage and cheesy broccoli 😍 sometimes you gotta keep it simple

#keto #ketolife #ketosis #ketogenic #lowcarb #lchf #keto lchf #lowcarbhightfat #Atkins #healthy #protein #fitfood #fitfam #dinner #ketodinner #lowcarbdinner

[ketokyo]

Enchilada pie 💖 couldn't wait to eat, so it's missing a piece!

#ketolife #keto #ketosis #ketodinner #keto lchf #lowcarb #lowcarbhightfat #lchf #lchflifestyle #lowcarbdinner #fitfood #healthy #dinner #enchiladas

[ketokyo]

Standard "tastes soooo much better than it looks" dinner 😅 • Steak with blue cheese and onion sauce with sour cream and chives mashed cauliflower

#keto #ketolife #ketosis #ketogenic #keto lchf #lowcarb #lowcarbhightfat #lchf #Atkins #fitfood #healthy #protein #cauliflower

[ketokyo]

Taco...Sunday? • Provolone cheese shells, ground beef, taco seasoning, lettuce, cheddar cheese, sour cream, mild sauce 🌮

#keto #ketosis #ketolife #ketodinner #ketotacos #ketogenic #lowcarb #lowcarbhightfat #lchf #keto lchf #Atkins #healthy #fitfood

[ketokyo]

Keeping it simple with awesome Italian chicken and cheesy broccoli. I find that sometimes I get too caught up in complicated keto recipes that add extra unnecessary calories. You can never go wrong with basic protein and veggies though.

Chicken recipe: http://thefrugalgirls.com/2015/09/savory-crock-pot-italian-chicken.html

#keto #ketogenic #kcko #keto diet #ketosis #ketodinner #chicken #low carb lifestyle #lowcarb #low carb #keto lchf #lchf lifestyle #lchf #lowcarbhighfat #lowcarbdinner #atkinsdinner #Atkins #healthy #fitfood #fitfam #protein